Massage ngeenyanga 9-12 baby. Massage nakwimithambo kubantwana abangaphantsi konyaka omnye

Kuyinto ezisitheleyo kunyaka wabo wokuqala bezelwe, abantwana nokuphuhlisa kakhulu ngokukhawuleza. Ngapha koko, kwixesha elingephi ixesha ukuba kufuneka sifunde izinto ezininzi: bahlale, ukuba ahambe, izandla ezincinane ukubamba ezahlukeneyo izinto. Ewe, kusekho lukhulu kuloo nto. Kodwa kwiinyanga kakhulu yokuqala pipsqueak yobomi bakhe akufundisayo nokuba ihlabathi njengomphambukeli kuphela kuye. Abanye abantwana belele iiyure 20-22 ngosuku, ngoko inkqubo dystrophy ukuzilolonga ngokupheleleyo ozimeleyo ayinayo nexesha elaneleyo.

Kungenxa yoko le nto inqaku namhlanje uya kuba phantsi massage nakwimithambo kubantwana abangaphantsi konyaka omnye. Indlela kungcono ukwenza le nkqubo, kutheni kufuneka oko yaye yintoni kuzuza umntwana wakho? Oku kuza kuxoxwa.

Yintoni massage

Akekho umntu ingxabano yokuba usana yokuthanjiswa kukho unxibelelwano. Okokuqala, le nkqubo ichaphazela imeko kwenkqubo dystrophy zomntwana futhi inceda ukuphucula umsebenzi wakhe motor. Ukolulwa sa kubonakala kuphuhliso iimvuthuluka luvo, kuphucula izakhono motor.

It unxibelelwano umzuzu abantu ababini kakhulu omthandayo. Izazinzulu ziye zasekwa ngokucacileyo ukuba umntwana wayefumana ukuya kunyaka inani elaneleyo wetatshi koomama, ophuhlisa ngokukhawuleza ababhetele oontanga babo evinjwa ezinjalo.

Ukolulwa kunokuba zothintelo ephilisayo. Kwimeko yokuqala unina wayo ukuphunyezwa uyakwazi ukulawula ngokwabo. Kule meko ke yokuthanjiswa iluncedo ingakumbi ngeenyanga 9-12, nangona ekuqaleni ulingana ngenyanga emva kokuzalwa.

massage therapeutic inokutyumba ugqirha. Kwaye uyibambe kwakufanele. Nale nkqubo kunokwenzeka ukumelana zizifo ezahlukahlukeneyo kwenkqubo musculoskeletal, ukuququzelela umntwana ophila nesi sifo okanye unyango okondeleyo ezimbi ze isixokelelwano sokuphefumla.

Imithambo yomzimba neentsana yokuthanjiswa

massage lokuthintela komntwana ukuya kwiinyanga ezintandathu kuphucula kwegazi nemiqhathane ukuphefumla, iithowuni luvo, iphucula zosana mood kwaye ilungiselela ukuba ikamva eyahlukahlukeneyo.

Ngaphambi kokuba uqalise le nkqubo kufuneka bawuqhele ubuchule ukubulawa kwayo. Icebiso, ungaqhagamshelana umongikazi wesithili okanye wabantwana. Kucelwa niqaphele ukuba zonke iintshukumo kufuneka ngokubanzi uyakunyinelwa stroking ukukhanya abethe. impembelelo Okuninzi ukonakalisa umzimba ubuncwane bomntwana.

Ukuya kutsho kwiinyanga ezintandathu ubudala bancinane zikholisa ukuphumeza umyalezo umzimba jikelele. Massage kwiinyanga 9-12 ixesha elide ejolise ekomelezeni inkqubo musculoskeletal. Iyonke session kule ubudala ngokuqhelekileyo ibonisa abantwana isikhumba, okanye izihlunu, ezithandwa yamathambo okanye ukuba iimpawu kukungondleki.

imithetho esisiseko ukuqaliswa

• Ngexesha leseshini, sebenzisa ubuchule ezahlukeneyo: nangesandla, bezihlikihla, gama axovula, ubhambatha. imithambo enye.
• Kungcono ukuba iqalise le nkqubo phezu kwetafile. Thabatha ingubo yeflaneli uze ulisonge ngamaxesha 4. Faka ingubo phezu kwetafile phezulu prostelite oilcloth, uze emva koko - flannelette pelenochku.
• Yenza massage izandla kakhulu ezihlambulukileyo, eshushu neyomileyo. Qinisekisa ukuba iminwe wayengekho amakhonkco lawo, kunye iiwotshi esihlahleni.
• Ungaze ukuqala inkqubo ukuba unayo, izikhonkwane ezibukhali elide, Isipha phezu iminwe. Kwakhona, musa ukwenza yokuthanjiswa, ukuba sele callused eluswini izandla, iye amanxeba okanye amathumba.
• intshukumo nganye lwenziwa ngokucotha phinda ukuya ku 5 amaxesha.
• Zama ukugcina umntwana qha ezibonwayo kunye nelizwi. Uncumo nemiqhathane, kuhle ukuthetha kuye, ukucula ingoma cwaka ekhululekile.
• Qwalasela indlela. Akukho mfuneko ephulule ngaphezulu kanye ngemini. Le nkqubo yenziwa iyure-1 ngaphambili okanye emva kwesidlo.

Ukuphuhlisa bahambe izakhono

Foot Massage abantwana iphuhlisa nemisipha umntwana ukuya kunyaka kwaye ilungiselela nemiqhathane nokuhamba. Nangona iqinelwa simahla yaye siqinisekile wenziwa kuphela ekupheleni kwalo nyaka wesibini lobomi, ukuze uqale lasungulwa kuyimfuneko kakhulu ekuqaleni. Kwaye oku kuyanceda yokuthanjiswa iinyanga 9-12 zobomi. Kule minyaka, abantwana sele bekwazi ukwenza imithambo elula zemithambo. Ezi ziquka, umzekelo, zimi ngolu hlobo lulandelayo:

• Ukufumana up esuka elele okanye ukuhlala isikhundla. Kuyimfuneko ukuba uthathe umntwana phantsi iingalo, waphakamisa kancinci ngokucotha nxiba umlenze. Kungaba mbumbulu bit popruzhinit ekwenzeni iyaxhuma. Kufuneka ilunyukelwe kakhulu into yokuba lo mntwana ukuba kwindawo tye, ngokuqinileyo wayama yonke kumphezulu unyawo. Imithambo kufuneka siphindwe ukuya amaxesha-10 yonke imihla.
• Kuluncedo kakhulu ukukhuthaza evuka, nokuba umdla yokudlala usana ehleli phezulu kancinci. Uzama ukufumana usana lwakhe luya iye ithande ukwenyuka ngokwabo.

Nalo eli phakade umthambo luncedo kakhulu ekuphuhliseni abdominals kunye umva:

• Hlala phantsi okanye emva umntwana. Ngesandla esinye, ukubamba umntwana ngaphambili emathangeni, kunye nezinye - kokwesisu. Kancinci imbodlela umntla womntwana kwaye susa ngenyameko isandla sakho imvuthuluka esiswini. Umntwana kusincede wayama phambili, ngoko kuzityeneneza ngokwabo. Kulo mzekelo, umntwana ngethuku lemvelo abahluza imisipha efanelekileyo.

Ukwenza umthambo asakhasayo, akukho mfuneko ukuqinisekisa ukuba usana wahlala phantsi, mna wavuka waphuma ngaphambi kwexesha. Oku kunokukhokelela zokonzakala deformations ngamathambo, zokufota kunye neminye imiphumo ebuhlungu.

Imithambo yomzimba ngeenyanga 9-12

Baby massage kwiinyanga 9-12 leyo yahluke "grudnichkovoy" inkqubo. Nangona zonke iintshukumo smooth kamnandi, uninzi lwazo uphuhliso lomsebenzi komntwana ejoliswe. Ngeli xesha, kuyinto efanelekileyo kangako yokuthanjiswa nophuhliso imithambo yomzimba. Umzekelo, ezifana:

• Flexion / ukwandiswa emadolweni.
• izandla Ukusebenza amalungu engqinibeni ukuxelisa intshukumo manqindi.
• Umthambo "Umqhubi" - esimfaneleko iingalo izithuthi njengoko wenza ngumqhubi, uqhuba isabhokhwe ihashe.
• Nokujikeleziswa ye isinqe ukusuka kwindawo uvaleke emqolo wakhe imilenze baphikele emadolweni.
• Esifubeni. Beka wosana emgangathweni, ebambe ngamadolo cela itakane ungenisa into elele phantsi.
• "Incopho" kwi ibhola. Thatha ibhola enkulu, ezifana elwandle okanye fitball. Yibeke phezu kobuso umntwana phantsi kwaye ngobunono siye emva naphambili. Bamba umntwana ukuze uphephe bawe.
• Uqheliso lomsebenzi kwi-SAG lomqolo. Beka usana lwakho emqolo waza wathabatha izibambo ngobunono phakamisa yeyokuqala ekuhlaleni yaye emva koko xa imile vice versa.

Kwakhona kule ubudala nempembelelo ebalaseleyo yokuthanjiswa yonyawo, emva, ezinqeni nesisu. ISetyhula imivimbo nakummandla ongqonge isisu iqhosha ukunceda ukusombulula ingxaki kwesisu. massage Gentle emhlane kunye ngeempundu kufuneka loo meko, ukukhuthaza ulale isandi kunye imnyama.

Kakhulu umzimba luncedo "Pilot": ephethe usana phantsi kwesisu, yiphakamise emoyeni ngokuxwesileyo kunye ibhadule kancinane. EziNqongopheleyo kusincede abahluza onke amaqela kwezihlunu kwaye akwenza ngayo.

Uqheliso abantwana yomsebenzi

Emva kweenyanga 9-12 massage Kwakhona akukho namnye izenza. Kodwa oko ngakumbi nangakumbi endaweni imidlalo kunye imithambo zoqeqesho. iintshukumo Massage nazo ngaphantsi kufana nangesandla kwaye ukuntlontlozela, kwaye ngaphezulu kufana nguqulo "abadala", kuphela ifomu Ukukhanya-weight.

zingadityaniswa kwi imisebenzi echazwe ngaphambili zezi:

• "Bicycle" - ukhwele kule fomu yezothutho kwindawo lisalele ngasemva efanisiweyo.
• Sibuthumile ke ngoko ukukhasa, oosinga kweentshukumo zezilwanyana.
• Ukwenyuka ephantsi lestnichkam, phezu esofeni, isitulo okanye esitulweni.
• Ivula umzimba, ukuziqengqa okanye nokuphosa ibhola.
• "Le ibhulorho ngokuchasene" - beka usana lwakho kwi isisu sakhe, siqonde isiphatho ndaxhwitha phezulu kancinane, ebangela imvuthuluka begoba esinqeni.

Iinzuzo yokuthanjiswa kubantwana abangaphantsi konyaka omnye

izifundo ezichanekileyo rhoqo nomntwana, Kakade ke, iya kuzisa iziphumo kuphela ezihle.

• Ukomeleza inkqubo musculoskeletal kunye nenkqubo musculoskeletal.
• Ukususwa ehleliyo.
• Uthintelo yamathambo kunye yokungasebenzi.
• Umbutho yokusebenza efanelekileyo kwinkqubo yokwetyisa, ukuphelisa le ngxaki kwesisu.
• Ukuqinisa amajoni omzimba kunye luvo.
• ubuthongo Healthy and imnyama.
• uphuhliso Motor kunye nezixhobo vestibular.

Kwaye oku uluhlu olupheleleyo lwazo zonke izibonelelo. Nabani Ungadibanisa izinto ezimbalwa kakhulu.

Izimo

Nangona kunjalo, kukho yamaxesha aninako ukwenza akukho nje apho yokuthanjiswa usana, kodwa anobungozi:

• nesifo sentliziyo;
• hernias amakhulu;
• hepatitis;
• yamathambo;
• nephritis acute kunye nezinye izifo ngamalungu zangaphakathi;
• nesifo sephepha amathambo, samathambo oyingozi;
• amathumba ezahlukeneyo.

Umntu ukuba enze yokuthanjiswa nangethuba nasiphi na isigulo kwi etsolo kunye subacute yeqonga. Ingakumbi xa kukho ifiva, ukugabha okanye ukurhuda. Kukho kakhulu uluhlu encinane kwezifo apho yokuthanjiswa akukho nje hayi esalelweyo, kodwa kwenza kube lula kakulu. Ezi ziquka torticollis, iflethi, Ithemba yosana, isifuba, muscular, ukukhubazeka ngeenyawo nabanye. Ke zonke iinkqubo kule meko kufuneka kwenziwa kuphela ngugqirha.