Lokudla osteoarthritis lwe idolo: Izindululo

Enye izifo ezixhaphakileyo umntu mihla sisifo ezifana gonarthrosis. Lubonakala ziimpawu kakhulu buhlungu, nokuphelisa ekufuneka ithathwe sina ubuninzi kunye noxanduva. Ukongeza, oogqirha waphawula ukuba xa ukutya olulodwa ukubonwa osteoarthritis le idolo, ukuchacha kwenzeka ngamaxesha amaninzi ngokukhawuleza.

Yintoni ukudleka?

Phantsi kwale meko kubonisa ukwanda ukutshatyalaliswa amalungu. imvelaphi yayo, kuthatha umaleko thinning of intlala esigquma amathambo entloko kwaye ubanika isiliphu kunye nokuhamba. Ngokuqhelekileyo, intlala eqhelekileyo ngokudibeneyo na amandla kunye luthambe, kodwa ukuba ekuphuhliseni kwamalungu samathambo, ke ingcinezelo kancinane kwezi zakhiwo. Ngenxa yoko, kukho amathambo ngokukhuhla nxamnye enye kwenye, nto leyo ebangela ukuphelelwa intshukumo yabo intlungu ngokudibeneyo obukhulu. Ekugqibeleni, xa kungekho unyango ezaneleyo ukukhubazeka joint esinokubakho.

iimpawu

Enye indlela iimpawu eziphambili kwesi sifo kucingwa intlungu elinamandla, wabonakaliswa kungekho nkqu Upohawu zincinane kwi indlela yalo inkqubo arhabaxa. Kodwa ke, njengoko ibonisa indlela, nangokurhala, ukudumba nazo ngamanye amaxesha langoku, kodwa iye idlala indima yesibini.

Okubalulekileyo! A isici esasenza ngawo umntu ukwahlula amalungu ukuqaqamba kwamalunga - yoku kwanda intlungu amalungu ngexesha intshukumo. Ukongezelela, iimpawu aphakamileyo ziquka:

• egramza kwaye ezize ngexesha flexion kunye nokwandiswa amalungu;
• ukushukumiseka limited yaye andifumananga;
• utshintsha ubungakanani entlanganweni.

Khumbula ukuba isigaba sokugqibela sifo luphawulwa immobilization ngokupheleleyo welungu, kulandele uze umisele sokwenziwa.

degrees

Ukuza kuthi ga ngoku, kukho izidanga ezininzi kwesi sifo:

• Ukudleka of 1 - lokuqala inqanaba lesi sifo.
• 2 isidanga.
• 3 isidanga.
• 4 isidanga.

I lokuqala sifo luphawulwa ukuhamba kuphela, kodwa ngokuqhelekileyo ke ngokwaneleyo kubonakaliswa kancinane kwaye kuphela kwicala elinye. Nokuxilonga usebenzisa-X-reyi, kuyingxaki ngokwaneleyo, kuthi nkcwe kuba elolo hlobo akuthethi kodwa ayikho. Lokufunyaniswa osteoarthritis of 1 lwenziwa kuphela xa kwi kumphezulu joint kuvela iinxalenye engalinganiyo akhiwa futhi kwamathambo. Ukongeza, omnye sisiqinisekiso kuphuhliso kwesi sifo imbonakalo kwezikhewu ezidibeneyo hayi kakhulu iingqameko.

Isilumkiso! Le isidanga sokuqala luphawulwa kukungabikho utshintsho nokudumba, ifiva, nesikhumba.

Ngokuqhelekileyo, 90% yotyelelo kugqirha kwenzeka emva kokuba sifo ingena kwisigaba sayo sesibini, apho iimpawu zawo ucaca ngakumbi. Ngoko ke, idolo arthrosis degrees-2 lubonakala:

• fatigue lula;
• ingqondo xi kwi joint;
• ukwandisa iintlungu emva umthambo.

Ukongeza, ngeli xesha sele kukho utshintsho ezincinane amalunga, leyo ngethuba esi sifo siya kufumana kuphela mandundu.

3 degree iye yabanjwa nge ubuhlungu rhoqo abakhona nokuba baphumle. Ukongeza, nempembelelo ngokukhethekileyo ngobunzulu intlungu kunokuba utshintsho phantsi kweemeko zemozulu.

Isigaba 4 linokuchazwa kakhulu nje - iyonke okanye inxenye ekutshatyalalisweni intlala ukuba iphathwa kuphela uqhaqho.

The main utshaba - utyebile

Njengoko yokusebenza ibonisa, omnye iintshaba eziyintloko amalungu ukuba utyebile. Kungenxa yoko le nto ukutya ukuze osteoarthritis idolo elifana yenzelwe ukunika nje umzimba womntu kunye izondlo eziyimfuneko, kodwa ukuyikhuthaza ekulweni utyebile. Kodwa khumbula ukuba ngaphambi kokuba ukudla lwezonyango kufuneka udibane kuqala kunye nogqirha wakho. Oku kusebenza ingakumbi kubantu abaqatshelwe kwi lokufunyaniswa izifo ezihamba, okanye ubudala kwiminyaka engaphezu kwama-50.

Osteoarthritis: ukudla, unyango

unyango Conservative yale sifo:

1. Reception of non-steroidal amachiza anti-ukudumba, leyo eyenzelwe ukunciphisa intlungu. Kodwa kubalulekile ukuphawula ukuba la machiza zikwimizekelo emininzi singanyangwa, kodwa kuphela ukuwafihla iimpawu iintlungu.
2. Ukuqeshwa namafutha aqholiweyo, izithambiso ukusetyenziswa mlonyeni. Le propati HIV iquka kuphuculwe ukuhamba kunye nokungabikho yeziphumo ebezingalindelekanga.
3. Ukusetyenziswa amayeza isicelo Oluma. Njengomgaqo, ukusetyenziswa yabo ukunciphisa ukufukuka kunye nokudumba. Kwakhona, osemqoka lwabo lokwahlula kukuba ezi izinto zibe nefuthe elihle ebangel 'umdla.
4. Ukusetyenziswa corticosteroids, leyo lesitofu amalungu. Kodwa kuyimfuneko ukuba luthathele ingqalelo ukuba kakhulu mandundu imeko jikelele izigulane owathi izifo ezinxulumene.

Njengoko kukhankanyiwe ngasentla, kuba impumelelo ubuninzi unyango endala kufuneka zabelwe ngokuchanekileyo yokudla edolweni osteoarthritis, nto leyo nokwalelwa categorical utywala, isonka esimhlophe, iilekese nokutya equlathe carbohydrate ukuzila. Kodwa ke, ukuze.

Oko kuyacetyiswa ngoogqirha?

Yokudla Kucetyiswa ukuba izigulane koogqirha osteoarthritis kufuneka iquke: intlanzi hayi olunamafutha kakhulu, iimveliso inyama, imifuno, rye. Bekuya kuba mnandi ukongeza ijeli yakho yokudla okanye ijeli wenza ingumhluzi evela amathambo, ekubeni ukutya okunjalo collagen, a intlala ebalulekileyo nethambo emzimbeni. Ukongeza, ingqalelo ekhethekileyo kufuneka inikwe ukwamkelwa iivithamini kunye neeminerali, ezidlala indima ebonakalayo nethe eyiyo emzimbeni. Ezi mveliso ziquka: neentlumaya, iibhanana, ikhaphetshu, iitapile, ertyisi, inkuku, iimbotyi.

Kwakhona, ukutya kunye osteoarthritis le amadolo akakwazi ukwenza ngaphandle zobisi iimveliso eziqulathe ukwakheka uVithamin _B2 kunye calcium, esetyenziswa yi umzimba ukomeleza inyama ithambo. Ukongeza, ukuchacha kunye nokwakhiwa intlala omtsha akakwazi ukwenza ngaphandle iiproteni - zobisi, imifuno kunye nesilwanyana (yeentlumayo, buckwheat, intlanzi). Kwakhona, ngokuba nokufunxwa olungcono leeprothini Kucetyiswa ukuba ukongeza ekudleni kwakho a isityu ezimbalwa kunye izitya wayipheka.

Koko kumele ishiywe?

Ngokukhawuleza kangangoko kunokwenzeka ukuphelisa iimpawu intlungu uphawu kwesi sifo, kuyimfuneko ukuba ayishiye ngokuphelele:

• Yehagu, inyama yenkomo, yanye imvana emnyaka.
• Fresh iipepile, iitumato kunye nobulawu.
• incindi yeziqhamo asidi.
• Cereal, iziqhamo ezomisiweyo.
• ubisi yonke.
• Ukutya High-osidingayo.

Lokudla osteoarthritis idolo elifana: iingcebiso eziphambili

Akukho mathandabuzo ukuba itye akavumi ngokupheleleyo azisinyangi isifo, kodwa, njengokuba kusenziwa imiboniso, kusenokuba kakhulu ukunciphisa ubunzima nokuphucula imeko jikelele amalungu. Kungenxa yoko le nto ukusetyenziswa kwezi ngcebiso ezilula akayi kakhulu nje ekunciphiseni imvakalelo yindlala, kodwa kwakhona ukunika umzimba kunye isondlo esaneleyo. Ngoko ke:

1. Yitya ilungileyo ukusuka amacwecwe amancinane. Ekubeni isahlulo abangaboniyo izakuvela ezinkulu.
2. Musa nditye.
3. Musa ukudala breaks elide phakathi izidlo.
4. Ngononophelo ukuhlafuna.
5. Musa ukutya emva 18,00.
6. Quka abaphila yakho yesiqhelo yemihla ngemihla, nto leyo enqwenelekayo uqale ngoko nangoko emva kwesidlo.
7. Basoko belwakhele umkhanya ubunzima bakho.

ukuyifundisa

Kukho ingcamango yokuba imisebenzi zonyango kunye edolweni osteoarthritis andiyi kubuzisa nasonasiphi na isiphumo. Kodwa lubonisa zophando lwakutshanje, oku kuyinyaniso ngokupheleleyo. Ekubeni for ukusebenza esempilweni intswelo izihlunu enamandla omzimba, imisebenzi elula zemithambo luncedo kakhulu. uqheliselo olukhuthazwayo, kubandakanywa entsonkothileyo kakhulu iintshukumo, kade, ukususela izahlulo ezonakeleyo namalungu ayikwazi ukugcina iintshukumo ngesiquphe okanye amandla ephakame gqitha emzimbeni. Ezi ifaka ziquka:

1. Bawurhuqa amadolo esiswini kwindawo lisalele.
2. imilenze ukugoba kwi kwedolo kwesiqalekiso isinqe.
3. iinyawo amanqaku iintshukumo simulating ibhayisikile, ukuba isikhundla lisalele.
4. Alternating nemithathu imilenze ngqo ecaleni zize zizibuyisele yokuqala.

Ukongeza, kakhulu kakuhle eqinisekisiwe kwaye unyango manual. Kodwa ke, njengokuba kusenziwa imiboniso, unako ukufikelela impumelelo enkulu kunye indibanisela yayo imoto kunye chondroprotectors ukuqeshwa. Kwakhona ngexesha unyango endala kucetyiswa ukuba ukusebenzisa udondolo, apho phantse isiqingatha kunciphisa umthwalo kwi joint yonakele.