Lokhin - olunjani berry, yintoni iingenelo zalo?

Inene, uninzi lwenu lusazi, okanye kanye kanye weva amaqunube ezifana blueberry. Kodwa kuya kubakho abantu abaninzi ababeza uyazi into Lokhin? Loluphi uhlobo berry nokuba yintoni na ukuba aluhlaza? Yinto elula kakhulu. Ku va amagama ezahlukeneyo berry efanayo. ke kaninzi kuthiwa abahlali Lokhin of Ukraine kunye nemimandla, onyulwe Ukrainian njengoko ngolwimi lwabo lwenkobe. Kwiipropati abangabaxhamli esi sityalo omangalisayo kufuneka bafunde kangangoko kunokwenzeka, kuba impembelelo yayo impilo yabantu kunzima ukuba zazi.

incazelo

Le ityholwana encinci: ukuphakama kwayo avareji akufuneki ube ngaphezu kweemitha 1-1.5. Ngaba amagqabi glaucous ukuba iqanda-ezimise. Iintyatyambo ezimhlophe-pink ezincinane kuvela kwamasebe xa esezansi Lokhin. Luni amaqunube? It has a umbala oluhlaza-black ngokundibamba umbala oluhlaza-hina. Ithuba kweentyatyambo yale ityholwana, njengoko ixesha evuthiweyo, wazolula. Ngeli xesha Lokhin, ukuxelwa endababalwa ngasentla, oko phantsi kwindibano. Qokelela it ikakhulu ngeenjongo ekwenzeni amayeza. Qala ubuthe kakhulu ngasekupheleni kwehlobo.

Distribution kunye neempawu

bedidekile Ngamanye amaxesha eziblu iiblueberries ngenxa yokuba efanayo imbonakalo. Zombini ngokugqithiseleyo ukukhula emahlathini, kodwa iiblueberries ngaphantsi anzongonzongo, adlula kwaye incinane kune Lokhin. Loluphi uhlobo namaqunube bakhele na indawo? Ngokungafaniyo aluhlaza, wakhetha hlathi, iiblueberries zifumaneka kuyo yonke. Qokelela ngayo ezintabeni, kwimihlaba amahlwempu, ezinamatye okanye mgxobhozo. Caucasus Mountains, Altay, amahlathi, kumathafa, hlathi, imigxobhozo nemigxobhozo - bonke baya kufumana indawo kwesi siqhamo luncedo. Ukanti berry ezinkulu ziqokelelwe kwiindawo kakuhle ovuthayo. Plant isinqandi, bavakalelwa kangaka kwaye kwimimandla esemantla. Fruiting ityholwana iqala kwi ubomi kunyaka 11-18, ngokuxhomekeke kwiimeko zemozulu. Esi sityalo ubomi iminyaka engaphezu 90.

Berry Lokhin, ixabiso apho isusela ukusuka engange-150 ukuya 800 (kuxhomekeke kummandla, umgangatho kumqulu kwindawo obuyithenge), unamanye amagama. Maxa wambi ibizwa ngokuba Durach, durnihoy, pyanichkoy kunye nezinye amazwi afanayo. Oku kungenxa yokuba, ukuba rhoqo kufuphi blueberry ikhula nerosemary zasendle, omagqabi kunye namasebe ziqulathe-oyile ezinetyhefu. Ukuba, ngethuba ukuqokelelwa amaqunube ibhaskiti kuwa Iphepha ledum Inokwenzeka yityhefu, ngamanye amaxesha kakhulu, kunye nokulahlekelwa sezingqondweni.

Okwa Northerners bakholelwa Lokhin berry ubuncwane, ukuqokelelwa yayo kufuna ukuchaneka, kunzima ukuba ndawonye nokugcina, ngaphandle uhlobo umonakalo.

isakhiwo

Njengoko sele yaziwa, inee- izondlo Lokhin. Luhlobo olunjani amaqunube ukusuka kwinqanaba ngenxa yenzuzo? Njengenxenye izixa ezikhulu iivithamini A, B1, B2, C, P, PP, izakhi iikhompawundi, intsimbi, calcium, iswekile, phosphorus, acids eziphilayo, pectins, kwincindi. Kuyamangalisa ukuba phantse zonke awumiselayo iqulethe kuphela iziqhamo ngetyholo, kodwa kwamagqabi ayo.

ukusetyenziswa

Yisebenzise ngendlela ezahlukeneyo ezikhoyo umqokeleli fantasy: kukhiwa, ijam ebilisiweyo, iziselo iziqhamo bepheka, dessert, iilekese, kvass, ijeli, iwayini, ijeli, bawuqhole kunye neswekile.

nice kakhulu kwaye amaqunube engumkhenkce Lokhin, ingakumbi ngenxa yokuba inkqubo neGauteng aluchaphazeli iipropati abangabaxhamli imveliso. Sikugcine kwifomu ekhenkcezisiweyo inokuba unyaka okanye ngaphezulu. Ukuze amaqunube hayi zithengwa amavumba amazwe, umthamo yokugcina kufuneka hermetically itywiniwe.

inzuzo

Aluhlaza - imveliso luncedo kakhulu. Iphucula ingqondo, abe protivoskleroticheskoe, kapillyaroukreplyayuschee, anti-ukudumba, isiphumo antipyretic. Nazi Lokhin amaqunube!

Kokuma abantu abathatha berry, kubonisa ukuba amagqabi, kwakunye iziqhamo kunceda ekunciphiseni iswekile yegazi. Enterocolitis, gastritis kunye iasidi ephantsi, Ngokuzimela iluncedo kakhulu ukwenza juice blueberry okanye pureed amaqunube.

Njengoko isisu usebenzise decoction amagqabi kwamatyholo. Ukongeza, ezinkulu iinzuzo kulo umhluzi kunye seswekile, isifo sentliziyo okanye nezinye. Ukuba nangecesina, nangokurhala kwenkqubo wokuchama kunye isiselo esibandayo evela berry luncedo.

Iingcali zikholelwa ukuba incindi Lokhin luluncedo kakhulu bonke. Kuyinto kakhulu ezibaluleke ngakumbi ukusela yomrharnate. Isibakala sokuba juice blueberry eveza iimpawu ezizodwa antioxidant, yaye ezi izinto kwincindi Lokhin izihlandlo ezininzi ngakumbi kunayo nayiphi na enye ayo berry.

Ukubambezela ilahleko memory ezinxulumene utshintsho enxulumene ubudala, kufuneka usele malunga nesiqingatha yelitha juice Lokhin.

Enye impahla umdla iiblueberries kwafunyanwa - iqulathe izinto ezinegalelo kwamafutha disengagement. Oku kwenza kubalulekile ukuba berry kwabo bafuna ukunciphisa ubunzima. Ukulungiselela le njongo, inokusetyenziswa naluphi na uhlobo, kubalulekile ukuba usele decoction amagqabi esityalo.

Izimo

Esithi "yonke moderation" weza ngokungathi ngokukodwa ngenxa abathandi le berry ngenjongo ekwenzeni amayeza. Into yokuba isixa esikhulu of antioxidants equlethwe iziqhamo kunye namagqabi namatyholo, ungawuhlisa unikezelo ioksijini kwizihlunu. Oku kukhokelela ukuphazamiseka yomsebenzi wabo.

Ulwazi Nutritional

Osidingayo Lokhin low - 39 kcal. Enye ezilikhulu iigrem amaqunube eziqulethwe 1 g protein, 0.5 g amanqatha 6.6 g carbohydrate.

Ukuze siqonde oko Lokhin olunjani berry, inkcazelo bembonakalo yayo akwanelanga ukwazi. Kufuneka ukuba uqale ukudla le mveliso ezibalulekileyo kunceda ukubuyisela ukutya, ukunciphisa iswekile yegazi kuncede ukuba unciphise umzimba nokuphucula impilo jikelele. Le berry kwakhona okunencasa kakhulu, ngoko recovery uya kubabuyisa kunye nayo nje kuphela kuluncedo, kodwa kumnandi.