Lo mshini "Lose Ubunzima ': ingxelo ezilahlekileyo ubunzima kunye neengcali

Kugqatso mzobo slim toned uninzi siye imibingelelo emikhulu, ebhenca ukuba ukutya olunzima kunye umthambo eyaqhutywa ejimini. Noko ke, njengoko kwaba, ukuphumeza ubunzima efanelekileyo kunokuba lula ngakumbi iindlela eziqhelekileyo kuthi. Umzekelo, ukuba akuncede uya kuyi kakhulu yesiqhelo "Lose Weight." Ukuphonononga ezilahlekileyo ubunzima kunye nayo, kwakunye nezimvo leengcali kunye oogqirha zingafunyanwa kweli nqaku.

A amagama ambalwa malunga lo mshini "Lose Ubunzima ': ceba

Lo mshini yi Ukusungulwa yombhali Nikolaya Dolinova, oyinzalelwane isixeko Ulyanovsk. Ukususela amazwi umsunguli, ukulwa ukutyeba iye ibe imbangela enkulu kuphuhliso kule fowuni. Ngaphambi yasungulwa "Lose", umbhali ubunzima ngaphezu kwama-90 kg. Noko ke, xa besebenzisa izixhobo zabo, iqhawe yethu ngokulula kukuphelisa lonke asele.

Ziziphi lweziphumo kwaphunyezwa lo mshini?

Ukusebenzisa lo mshini, "Lose Weight" (kule fowuni kwakhona uyakwazi ukuva kakhulu eziphikisanayo), umbhali wethu Wazisusa esiswini nje ezimbalwa iinyanga. Ngokutsho kwakhe, wayila kuyanceda:

• nsinya izihlunu iingalo, isisu, namanqina;
• okudambisa ukudinwa kunye namalungu;
• bunjani uphefumla (dyspnea ingakumbi ukusebenza xa);
• ukuphuhlisa amalungu iinyawo, izandla, abuyisele umsebenzi yomqolo;
• ndinciphise uxinezeleko;
• ukubuyisela isimo oluqhelekileyo yengqondo (mhlawumbi iintshukumo ezinesingqi rhoqo kwenziwa umzimba uphela).

Konke oku ukwenza lo mshini "Lose Weight." baqinisekiswa Real abantu abaye nje weva ngalo, kodwa sele besebenzisa oko, kuya kukunceda uqonde umgaqo yokusebenza kwefowuni. Ngoko ke, musa ukuba sothini na?

A izimvo ezimbalwa malunga neziphumo ukusetyenziswa mshini

Nangona incinci, ngokuvisisana nemilinganiselo eendaba, ubudala, lo mshini sele kwabangela isiphithiphithi ugxekwa umsebenzisi ingxelo eyakhayo. Ngokomzekelo, enye inkosikazi ngokuzimisela uthetha "Lose Weight." Ukusuka ibali lakhe kuye kucace ukuba siwusebenzisa kabini ngosuku imizuzu eli-10 yaye ekugqibeleni baphulukana ubunzima nge-7 kg ngenyanga nganye.

Kuyaphawuleka ezisebenzisa lo mshini "Lose Weight" (ncomo abantu baphulukana ubunzima athethe ngokwabo) ababhinqileyo kuphela kodwa abantu. Ngokomzekelo, omnye ento eyindoda ubhala ukuba igcinwe elide esweni kwisixhobo, wayithenga umfazi wakhe. Kodwa ukwazi wayifumana ngcono, nayo yaba nenxaxheba. Okumangalisayo kukuba, wakwazi ukuba unciphise umzimba nje kuphela kodwa ukususa iingxaki ezikhoyo umva.

Izifundo kwi kuyi kunye nesondlo esifanelekileyo

Abanye abasebenzisi bakholelwa ukuba imfuneko yokusebenzisa umatshini ezidityaniswe ukutya efanelekileyo. Ngokutsho kwabo, phambi kokuba bathathe umthambo, kuyimfuneko ukulungiselela umzimba wakho. "Yitya ukutya ngaphantsi nobunempilo kakhulu. Kulo mzekelo, isiphumo msebenzi uza kuba ngaphezulu kakhulu "- bathi.

Ukusuka Ziziphi iinxalenye nala?

Trainer ukunciphisa umzimba "Lose Ubunzima" (reviews ngale nto becala HIV Isithembiso) yimveliso kuqulethe iperi intambo eyomeleleyo kunye carbines ezizodwa kunye ezine ukuze iinyawo nezandla.

Ukongezelela lo mshini i umlobothi ngenxa kuqhotyoshelwe disc, incwadana obhityileyo kunye nemiyalelo kunye nazo zonke iintlobo iinguqulelo ukuzilolonga. Kwezinye iimeko (kuxhomekeke kumanyathelo eziququzelelwe ngumvelisi), ukongeza imveliso esisiseko kwiphakheji, unako ukufumana mini-kuyi ngenxa ukuphefumla, izinga intliziyo imitha, iteyiphu ngememori elektroniki kunye kakhulu ngakumbi.

Yintoni na umgaqo yokusebenza?

Le nkqubo ezisetyenziswa lo mshini, asinto intsha. Ngokutsho kwezinye iingxelo, i-analogue imveliso yokuqala ukuvela 1984-1985. Oku kusekelwe phezu carabiners kunye ezintanjeni efana nezixhobo for climbers. Umgaqo esebenza ngayo imveliso limi ngolu hlobo: Indoda elala phezu emqolo, pre-ukhuko emethini emgangathweni, iingalo kunye nemilenze azinamsonto nasemingxunyeni.

Okulandelayo, yena uqala ukuhamba imilenze yakhe, umzekelo, simulating le ngebhayisekile okanye aphilileyo. Kule Dolinova kuyi "Lose Weight" (reviews of kubasebenzisi abaninzi ukuthetha malunga neemveliso neziphumo emangalisayo) ebangela inkathazeko kunye nezandla esinokuzisebenzisa ekunabiseleni isenzo imilenze okanye nje wazithi zibhabha simahla, bexelisa imivumbo phezu kwamanzi.

iimveliso Icwecwe nezitho

I 'iqhinga "engundoqo imveliso ilele elula. Efundise luhlobo compact, ukuze kube lula isongwe, zezikhali kwaye ibekwe ngokupheleleyo naphi. Unako ukuthatha ngohlobo okanye yokuhamba. Ukuze ekugqibeleni oko nomsebenzi, nje drive a encinane umlobothi wakho phezu kodonga kwaye sisombululo imveliso kuyo. Ukuba esi senzo akwenzeki, oko nje ukubulala intambo, songe emnyango zabo.

Yintoni eyodwa mshini na?

kuyi okungaqhelekanga "Lose Weight" (ncomo umthengi zalatha ekwahlukeni wayo), kukho inani mpawu zilandelayo:

• indawo i umthambo ibhayisekile, Ungabambiseki yaye bequbha;
• It ikuvumela ukuba usebenzise onke amaqela imisipha;
• umsebenzi kunye izihlunu kungenxa ubunzima bomzimba wakho (izifundo kwi lo mshini zenziwa rhoqo emoyeni, nto leyo eyandisa kakhulu umthwalo);
• It akaphazamisani zokuphefumla nentshukumo.

Oko lo mshini ubhetyebhetye "Lose Weight." Iimpendulo ngaye na onokumxelela lukhulu. Ngokomzekelo, omnye umsebenzisi yamxelela ukuba le mveliso phantse zange sahlukana. Umfazi uyamthabatha ukusebenza, okuhamba kunye nokuba ukusebenzisa ngexesha leeholide zasehlotyeni. Ngokutsho kwakhe, lo lo mshini kakhulu nabalulamileyo kwaye iluncedo ukuba sazane.

Abanye bathi imveliso thaca unina wakhe. Ngenxa kuye, wakwazi ukuphelisa efuna ikhanda njalo. Kwaye okona kubalulekileyo - ukomeleza izihlunu ethe zava emakhaya.

Sesikolweni xa engakanani ngobudala ntoni na?

Ukuba ukukholwa kumenzi, lo mshini "Lose Weight" (iimpendulo ubunzima ezilahlekileyo ungqamane le ngxelo) nje kuphela abantu abadala, kodwa kananjalo abantwana. Kwaye ukujongana nayo abanako, ukususela kwiminyaka emine. Hi ndlela leyi, ngayo nabo incwadana ekhethekileyo, imiyalelo kufuneka umthambo nomthwalo ngamandla encinci.

Ngokwesiseko imiyalelo yokusebenza ukusebenzisa imveliso ukuze abantu Akukho khetho ngokweminyaka. 4 ukuya kowe-100.

Zeziphi izifo zingasetyenziswa?

Sebenzisa lo mshini "Lose Weight" (reviews yeengcali oko andikwenzi ungquzulwano) ingaba phantsi kwale miqathango ilandelayo:

• nokuqunjelwa ezingapheliyo;
• iingxaki joint;
• izifo postural;
• Ityuwa kwamalunga amadolo kunye nommandla wesibeleko;
• ukutyeba;
• incoordination;
• izifo metabolic.

Imibono yeengcali kunye nabaqeqeshi

Ngokutsho komnye abaqeqeshi ngobuchule okuhle club, imveliso ilungele labo ezinqwenela ukugcina kwimilo, yaye iimbaleki. Ngelo xesha usebenzisa ifowuni kwindawo yokwenza umthambo, yaye ikhuthaza nabathengi ukuya Amazing ilungileyo. Ukususela amazwi ngumhlohli kunokubonwa ukuba lo mshini "Lose Weight" (iimpendulo ezilahlekileyo ubunzima phantse twatse kule mbono) ingasetyenziswa ukuba ayaphola ekhawulezayo onke amaqela kwezihlunu. Ngokutsho umqeqeshi, imveliso lula ukuba indawo imizuzu engama-45 ngomhla we obuqinileyo naabo ababathandayo kunye imizuzu eli-10 ka ukusebenzisa i 'ibhayisekile ".

Enye Umqeqeshi uthi ukuba umphumo epheleleyo, kufuneka enye zokunqika izandla qhoboshela weighting okanye dumbbell. Ngaloo umthwalo izihlunu kukhula, ukuphucula kunye nefuthe kwi yengqesho. Okwesithathu, phezu koko, uthi lo mshini kulungile ukugcina umzimba phawu e ithoni, kodwa akukho ezifanelekileyo izihlunu zokumpompa.

Lo mshini "Lose Ubunzima ': Ukubuyekezwa oogqirha

Malunga lo mshini, "Lose Weight" baye bavakalisa izimvo zabo, kumagqirha amaninzi. Kulo mzekelo, iyunithi ngokwayo sele ufumene okuninzi ingxelo eyakhayo, yaye wongezelela ebuncwaneni umbhali inani diploma ezahlukeneyo nombulelo. Ngokutsho abaninzi amayeza, wayila okunene kuphucula ukuma, someleza onke amaqela kwezihlunu, kwaye normalizes nokuhamba kwegazi. Ngenxa yoko, kukho ukubuyiselwa kuqheleke koxinzelelo, ubuchopho kwandiswa kwaye uqeqesho yenkqubo sentliziyo.

Abanye Sazisa ngamandla ukusetyenziswa kwezo zixhobo apho kukho iingxaki kunye nenkqubo musculoskeletal, ngokuba abantu abaphethwe osteochondrosis. Ukongeza, amagqirha bacebise izigulane ukuba basebenzise lo mshini kunye, kutshanje wahlaselwa sistroke (ngexesha imithambo okungenisa).

Hi ndlela leyi, ekliniki eMoscow abasebenzi bezonyango bagqiba ukuvavanya ukusebenza ngayo yonke lo mshini ngokwakho. Ukuze benze oku, ngokudibeneyo bathenga izixhobo ze usebenzise rhoqo ngexesha lesidlo sasemini kunye ukuphumla.

Ingaba kukho naziphi na Izimo engqesho?

Nangona a lot of ingxelo entle, lo mshini kukho inani Izimo. Umzekelo, musa ukuzisebenzisela abo ngaphambili benzakaliswa yomqolo, abo isifo phambili kwinkqubo musculoskeletal. Akukholekile nabantu kunye nokuphazamiseka of wokugaya nkqubo. Musa ukuyisebenzisa ifowuni ngethuba lokukhulelwa ubukho zomhlaza. Akukho mfuneko yokuba usebenzise "Lose ubunzima" kunye nabadala, abaneengxaki intliziyo okanye yegazi.

Ngokubanzi, umqeqeshi elungileyo. Esiphelele iingcinga zakhe kunye nokusebenziseka khuthaza yokusebenza. Kwaye mhlawumbi akusayi kufumana iziphumo ezinkulu, benza (njengoko uyalelwe ngumbhali - imizuzu 7 ngosuku), kodwa qinisa onke amaqela kwezihlunu, buyisela ukuphefumla nokuphucula ukomelela yabo, kuquka nomdlandla.