News and Society, Uhlobo
Le Ufudo Mediterranean ekhaya: inkcazelo, iimpawu umxholo kunye umdla facts
A qabane ingaba umntu umhlobo wokwenene yaye nomthombo iimvakalelo ezintle. Kubalulekile ukuba wazi kwangaphambili zonke iinkcukacha ukhathalelo kunye nokugcinwa wenkomo, ukuba icwangciselwe ukuqala kweli khaya. Yintoni ufudo Mediterranean? Inkcazelo kubantu abadala kunye nabantwana, iifoto, kunye iinyani ezinika umdla malunga izilwanyana enikwe kweli nqaku ngezantsi. Yintoni ukondla ukuba basele njani isilwanyana esirhubuluzayo? Ziziphi iimeko eziyimfuneko ukuze kulondolozo lwamanye nezingaqhelekanga, efana nofudo Mediterranean?
Yintoni esiyaziyo nofudo Mediterranean: indawo yokuhlala
Njengaso nasiphi na isilwanyana, yeMeditera ufudo ufuna umxholo kwikhaya iimeko zabantu kufutshane bume yendalo. isilwanyana esirhubuluzayo Thermophilic kunye ilanga-bothando nokufa ngokuxhomekeke kuhlobo kumazwe kummandla osemazantsi Yurophu, kwi semi-entlango okanye iindawo emathafeni kufuphi eCaucasus Mountains neCaucasus.
Emibini engaphezu kwamashumi entlobo Ufudo umhlaba inokufumaneka kwilizwe lethu. Ubekwe njengoko ufudo ezisengozini Nikolsky, ufudo lweMeditera ehlala emanzini efudumeleyo Russian lommandla Krasnodar, kunye nofudo nguPallas kwezinye iindawo weRiphabhliki Dagestan. Noko ke, ukuthengisa kwiivenkile izilwanyana kunye namakhaya ezinamaphepha ezi zilwanyana ezinqabileyo kuyathintelwa.
Imbonakalo (inkcazo)
Kubonakala ngathi yesiGrike (okanye LweMeditera) ufudo? Inkcazelo yale isirhubuluzi inokufumaneka nayiphi na incwadi. Le omdala medium-ertyisi, kuphela 15-30 cm, ufudo kunye isikrweqe enamandla nangobulungisa ziqine. ubunzima isilwanyana kunqabile kilograms ngaphezu kwemithathu. umahluko kakhulu ubheka akukho ngaphantsi ethandwayo ufudo Central Asia linani leminwe ngamathupha iirepthayili: kule ntlobo ezininzi kangangoko ezintlanu, lo gama i-Central Asia "izalamane" iinzwane ezine kuphela kunyawo ngalunye. Umbala omdaka iqokobhe, kunye indlela eyodwa ezirhwexu, umbala izirhubuluzi abaselula noko okuhle kodwa.
Ufudo ngobudala kumiselwa ngokuhlolisisa umzekelo abusazinge kwi iqokobhe: amakhonkco ngakumbi phezu kwamanzi, isilwanyana abadala.
Yintoni tortilla umdla ekhaya?
Abo uceba ukuthenga ufudo xa isilwanyana kuphela, yenza nje ingqiqo ukwazi ukuba esi isilwanyana kufuneka ukuba unike udibaniso okuzalisekileyo iimeko zangaphandle, isondlo kunye nococeko - kuphela kule meko nofudo lweMeditera uyakwazi ukuphila ubomi obude, ubuncinane 25-30 iminyaka .
Kakade, xa isanda bonke afuna imali ethile. Ingaba nayiphi na nofudo ikhaya lase- migudu? Ingaba eli qabane nomdla abantwana kwaye ube okunye okuhle isilwanyana ezinegazi elishushu?
Kakade ke, ukwazi, ukukwazi ukubona imikhwa kunye nendlela-qabane yobomi, isimo sengqondo ngenyameko kunye noxanduva ukuya ophilayo - konke oku kakuhle ukufundisa umntwana wakho lo nofudo lweMeditera. iinyani ezinika umdla malunga isirhubuluzi yafunyanwa zizazinzulu lubonisa ukuba ufudo akayi "toy ophilileyo", kodwa umhlobo wenene. Nazi iinkcukacha umdla:
- Le Ufudo lweMeditera uphikisa ngokupheleleyo isityholo ukuba zonke Ufudo ukuba sine- kade. ezirhubuluzayo Young okunempilo ukuhamba ngovuyo, kuyijikeleza indlu le ephakamileyo ubushushu, kokukhona akhawulezayo izinga "imidyarho Turtle". Ukongeza, ezi zilwanyana uyakwazi ukuba banyukele umphakamo kakhulu ukuba ufudo, ngeenzipho ebambelele izihlahla abahlukunyezwa. Umzekelo, oku ndinokulunyuka esitulweni okanye ebhedini.
- iintlobo ufudo komhlaba ukuva egqwesileyo kunye nombono, bakwazi ukwahlukanisa amavumba. Ifakwe oku ukukwazi ukukhumbula izinto kunye bunjengobuso babantu, ukuphendula kwithoni yelizwi.
- Ngendlela enye okanye ngenye iqokobhe ufudo iqulethe phosphorus. Ngenxa yale msebenzi emangalisayo kuqatshelwe baziqwebele kwelanga (ukuba isirhubuluzi yonke imini wachitha phantsi kwempembelelo kwelanga) zize zikhuphe ukukhanya omncinane ebusuku.
- Ufudo singapheli kwaye baphile kokuzila ukudla ixesha elide, kuyehla yawa bubuthongo obukhulu.
Kwakhona, isirhubuluzi nganye ukuze nokusilela kwakhe zayo kunye nemikhwa neziya kwenza i umdla lwezifundo lokuqaphela kwaye kunika umdla amalungu amadala osapho kunye nomntwana.
Indlu ezirhubuluzayo: apho ukufaka isilo-qabane?
Kwanangaphambi ufika ekhaya isilwanyana, kuyimfuneko ukuba anyamekele bhokisi - "Manor nkumba", apho nofudo lweMeditera ekhaya iya kuba njengento bekhululekile njengoko endaweni yawo yemvelo.
Oku kufuna itanki, intle kwiglasi shinyi, ubukhulu ubuncinane 50h40h30 cm ezantsi ebuhlanti wadala primer elizayo :. A umaleko womhlaba zintsholongwane kwaye phezu kwalo umaleko lesanti okanye hay acocekileyo, kwi-5 cm ubude. Uyilo ngakumbi ebuhlanti kuxhomekeke ekuyileni umnini: Ntshunxeko lowu zinokuhonjiswa ngokusebenzisa amatye acocekileyo amancinci okanye izinto zomthi, izityalo ngumntu. Ukuphila izityalo eziluhlaza ukuba ukufaka kunganqwenelekiyo ukuba zenzeke, ubuncinane ngenxa yokuba ufudo ziya kudliwa ngukruxeshe uloyiko. Kuzo zonke izinto eziyimfuneko bhokisi kuza kufuneka ufake:
- ukukhanyisa kunye izixhobo zokufudumeza.
- Shelter.
- Ngogesi kunye waterers.
Ukuba ubukhulu ehlala ivumela, kunokwenzeka ukuba bembe isikhongozeli phantsi umzimba amanzi ukuqubha. Abaxhamla kwisixhobo esinjalo izirhubuluzi ngakumbi umsebenzi ngokwasemzimbeni. Kodwa ngexesha uthatha ukhathalelo ukudibanisa, kufuneka utshintshe rhoqo amanzi ukulawula kwithempritsha yayo.
Indawo kuba bhokisi kufuneka text kakuhle, kodwa kude uyilo kunye elangeni ngqo. Ebusika, isilwanyana wakho ukunika iimeko sokuHayibhaneyitha. Kuba le bhokisi ichibi nto ngokutsha kwindawo emnyama epholileyo. Ngaphambi kokuya "ebusika" indlela kuyimfuneko ukuthenga esirhubuluzayo, hayi ukondla enye ukuya kwiiveki ezimbini. Uphawu ekuqaleni kobusika ziinguqu imo pet: ufudo ehla kakhulu kwaye uzama sihlole emhlabeni.
ukukhanyisa
Ukudala zokukhanya kuyimfuneko bhokisi isuti isibane enamandla mayixhotyiswe kugqame. Lamp 60-90 kW iya kusebenza kuphela umthombo wokukhanya, kodwa ubushushu. Oku "ilanga ngumntu" ifakwa kwikona ye ebuhlanti ukuze izinto ezirhubuluzayo baye bahlala bakwazi ukukhetha imo amaqondo obushushu, nto leyo efunekayo ngalo mzuzu. Ukulawula iqondo lobushushu lomoya ulinganiswa kusetyenziswa ubushushu nendlu: kwikona "elanga", eli nani kufuneka ubuncinane 30-35˚, ngoxa elinye angle "cool" - malunga 24-26˚. Kuba intuthuzelo ekhethiwe ziquka isibane imini yonke. Ebusuku, kakhulu, unako ukwenza i "nobusuku" ebuhlanti, ukucima umthombo ukukhanya.
Ukongeza, kule bhokisi kufuneka ufake isibane yelanga. Ubude ezimpilweni ukulungisa oko - 20 cm ukuya kuma-40 ukusuka ukuphakama qabane. iiyure Zizonke ekusebenzeni sixhobo bekuya kuba ngokwaneleyo ukuba ufudo wafumana yangosuku "ababambeleyo kwelanga."
yokufihla
A indawo encinane apho ufudo ingayekelela umxakatho - 'ndlu' endlwaneni ngeendonga ngaphaya kwawo. Kungcono ukuthenga ukutya eyenziwe kwivenkile yezilwanyana, kodwa xa uthenga indlu ufudo esele zenziwe akunakwenzeka, kunokwenziwa indawo yokuhlala namabuzi, nesiqingatha esiqingqiweyo kwembiza intyatyambo yodongwe okanye ikhaya-indlu-ibhokisi eyenziwe ngomthi okanye iplastiki ekhuselekileyo.
zokufudumeza
Ukufudumeza isirhubuluzi ehlala isoloko isetyenziswa a termoshnur ekhethekileyo okanye termokovrik encinane. Izixhobo kufuneka ukubeka emgangathweni okanye zimiliselwe eludongeni kwelinye ekoneni ebuhlanti (hayi ngaphantsi isibane). Ngokupheleleyo ukugubungela yonke kumphezulu ebuhlanti akadingi ukufudumeza rhoqo kunokuba yingozi amalungu angaphakathi isilwanyana.
Indlela ukondla ufudo: iimveliso ekunene
Xa Ukutya ngokukhetha kufuneka akhokelwe yi-siseko ilandelayo: amafudo lizwe - kukho inyama zendalo, ngoko ke ukudla okulungileyo kubo kuya kuba iziqhamo, namaqunube, imifuno kunye namahlumela ingca. Ngokomfanekiso, zonke neemveliso ngokwesiko lithathwa "ukutya ufudo" zingahlulwa ngokweendidi ezintathu:
- Ezingavumelekanga (alina): oku kuquka ukutya kwezilwanyana - intlanzi, amaqanda, inyama, itshizi kunye netshizi kunye nezinye iimveliso zobisi kunye lactic acid. Ukongeza, kucetyiswa ngamandla iimveliso okuziinkozo (cereal, okuziinkozo, iimveliso yokubhaka), iinqoba, iitapile, umbona, imihla.
- Ukutya na sinikelwe utshintsho, kodwa kunqabile kakhulu kwaye hi mpimo lowutsongo. Olu didi ziquka iziqhamo (iibhanana, pineapples, iziqhamo citrus), kwaneekomkomere, cherries, hlaza, radish kunye isithombo, itswele eliluhlaza, iimbotyi, isipinatshi kunye sorrel amagqabi, beetroot, imbewu kajongilanga, igalikhi, iitumato, ikhaphetshu.
- Ezi mveliso ke kakuhle efanele ukutya mihla le. Oku berry, ama-apile, Namagatya abaselula edandelion, umba, iclover, Plum kunye nectarine, ePersimmon, parsley kunye idile, ithanga, lettuce, iipepile intsimbi, yeepesika, iiapilkosi, iminqathe, cantaloupe, kunye ivatala (seedless udiliza), mai, iidiliya, zucchini kunye seqanda.
Ukunika ukutya ukuba ukusilwa ngenyameko, ekukhethwa ukuba uhlobo ngomxube yemveliso emininzi ratio 70-75% ukutya yemifuno nge 25-30% iziqhamo batyumke.
Xa ukhetho ukutya owomileyo kufuneka aphathwe ngokuqaphela kwaye ngokuqaphela. abafuyi abaninzi musa ukucebisa ukuquka ezi ukutya ekutyeni, kodwa ukuba kuyimfuneko, uyakwazi ukondla ufudo umxhesho ezizodwa kunye inqaku 'ukuze ilizwe. "
yokudla
Indlela yokutyisa isirhubuluzi ayikho ibaluleke ukhetho ilungelo lokutya kunye neevithamini. Ukuze uphephe inzuzo engaqhelekanga okanye ukwehla kobunzima, kucetyiswa ukuba ukondla ufudo kule imo:
- Ezisencinci - 1 amaxesha ngosuku.
- Ufudo abadala ukuba akukho mfuneko yokuba ukukhula ngenkuthalo, zidle-3 ngeveki.
Iivithamini kunye nezongezelelo
Ukuba Wayehlala endlwini ufudo lweMeditera, unonophelo fudo akunakwenzeka ngaphandle yongezelela izimbiwa kunye novithamini ekhethiweyo ngokufanelekileyo. Enye ongeziweyo eziyimfuneko calcium ufudo. Ukungabikho lwesi sakhi kukhokelela ugobile nokukhula okungaqhelekanga yeqokobhe, kunye kwamathambo. izongezo calcium nje omnye - iiveki ezimbini ngokohlobo ibhotile okanye ngumgubo simahla-ugeleza. Elinye calcium umgubo ayanceda iqanda iqokobhe kulu.
Ukongezelela, ungenza ukondla vitamin entsonkothileyo esirhubuluzayo ezikhethekileyo, kodwa hayi kaninzi ngaphezu kanye ngeveki. Umzekelo, yonke imihla 10-12 zifakwe ukutya ukuphulula isibini kuncipha "Trivita" okanye fish oil.
Umxholo we ezinye izilwanyana
Umbuzo obalulekileyo - indlela ufudo Mediterranean nga yokuhlalisana kwi kummandla wendlu kunye nezinye izilwanyana zohlobo olufanayo okanye ezinye. Abanini bale iindidi ufudo athi ngenxa ndlongondlongo phantsi kwezi izirhubuluzi amafudo eziliqela Mediterranean bahlala kakuhle kwindawo enye. Noko ke, ubukhulu ebuhlanti kufuneka ilingane okuqulethwe inani lezilwanyana. Ukongezelela, iingcali bacebisa Ufudo isihlalo ngexesha lokuzala, okanye ukuba umntu kubonisa ngokucacileyo enye indlela yokuziphatha ngalinye ndlongondlongo.
Ezinye iintlobo zezilwanyana, ukusukela ukuqhagamshelana nabo ngcono ukukhusela ufudo. ukuziphatha Overactive ngenja okanye ikati kunokubangela uxinezeleko kwaye, ngenxa yoko, esi sifo zezilwanyana.
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