Kinesitherapy - it ... physiotherapy: imithambo ekhaya, ncomo

isimiso kinesitherapy - umgaqo intshukumo. Ngamanye amazwi, kinesitherapy - Yindibanisela iintlobo ezahlukeneyo zonyango ngokwasemzimbeni, olusekelwe eshukumayo ibandakanya, kwakunye ukuyilwa indlela enzima esekelwe phezu kwezi unyango. Ukuba kunokwenzeka ukuthwala umyalezo lonyango, ukuyifundisa unyango manual, umsebenzi kwi umthambo umatshini umthambo emanzini, mechanotherapy (unyango kunye izixhobo zonyango) kunye nezinye iintlobo ezininzi umzimba.

Xa uqala ukwenza le isayensi

Kutshanje kinesitherapy zinikwe kubaluleke kakhulu. Oku kuchazwe kakhulu ngenxa yokuba kwezonyango livelise ngokukhawuleza yaye ngakumbi nangakumbi ubungqina ukuzalana siseko intshukumo kwezinye iindawo amayeza (biology, neuroscience, biophysics, ngezengqondo, cybernetics, iiteknoloji ezintsha kunye nabanye abaninzi). Enye into ukuzalana unyango kinesiology ubuchule basekhaya angaphandle.

nezimaphambili ezingundoqo

Kinesitherapy - kwanonyango emzimbeni (uqeqesho enyangayo emzimbeni). Ngokusebenzisa iindlela komzimba lokulungisa ukuphazamiseka morphological kwaye zisebenza emzimbeni womntu, ukunyuka ixabiso layo. Ngezi ndlela kusenokwenzeka ukuba kinesitherapy unyango entsonkothileyo lwezifo lwangaphakathi kunye nenkqubo musculoskeletal.

Kule minyaka ilishumi idlulileyo iye yaphuhliswa inani elikhulu iindlela ezimbaxa kunye unyango ngamnye ukuphazamiseka omzimba ngenxa isifo esithile.

ifomu Basic kunye neendlela

Ukuyifundisa - yinto isayensi, kuzuzwe iziphumo ezihle unyango kunokuba indlela ebubuchule zonyango ezintsha specialist ukusebenza kwenkqubo kwimeko yesiqhelo kunye recovery emzimbeni kuphela. Umntu ngamnye kufuneka aqonde ukuba kuyimfuneko ukuba umthamo zombini iintlobo esebenzayo neyokwenziwa kunye neendlela nenkcubeko yezonyango emzimbeni.

Kuba agents esebenzayo uqeqesho zonyango umzimba ziquka izihlunu kuthanjiswa (postisometric - postretsiproknaya nokuphumla), zokulungisa (kusasa), imithambo ngokwahlukeneyo, usebenzisa phezu simulators kwaye emanzini.

iindlela angenzi baqeqeshwa ngokomzimba - ezi zezona ntlobo xa isigulane ayenzi intshukumo, kunye yokuthanjiswa ingcali okanye umthambo komzimba. Ngeli xesha, isigulane kufuneka babe ukuphumla. Ezi ntlobo ziquka unyango yokuthanjiswa, Shiatsu, Ukucofa ngeminwe (echaphazela inxalenye ethile dot yomzimba), i-vivo ngokokuma (xa usebenzisa umncedi isigulane ngenkani isikhundla kwaye zigcinwe kuyo imali elithile). Ukuba ukuhlolwa zekhefu physiotherapy isixando ezingaphezu kwe-HIV.

Uninzi iintlobo umthambo onokuyenza ekhaya. Ezi ziquka indlela kinesitherapy eyimpumelelo esebenzayo.

Enye yezona ndlela ithandwa esebenzayo - ukuyifundisa, ezizezi, imithambo okulungisa. Le ukuyifundisa ekhaya yenziwa hayi kuphela abadala kodwa ebantwaneni. Oku kungenziwa nangaliphi na ixesha lemini. Kuthatha imizuzu 15-30.

Ukuyifundisa: ukuzilolonga

Zakhiwo loqheliso ngenxa yokusebenza engumzekelo imithambo ekhaya lahlulahlulwe intshayelelo (inxalenye ashushu-up), inxalenye ezingundoqo yokugqibela. Xa usebenzisa oko kubalulekile ukuba sigcine imithetho esisiseko woqeqesho. 100% imisebenzi eyenziweyo ngexesha lasemini, 75% ingaphinda-phindwa (ukuba isiseko), yaye-25% kufuneka babe ezahlukileyo ukuze kuphunyezwe nethoni izihlunu.

Isandulela, okanye ashushu-up

1. Ukuma iikawusi caca sanduluka phezulu ngexesha elifanayo compress izandla zozibini kwi ngenqindi (izihlandlo ne30-50).
2. Yenza ujikelezo elijekelezayo lwe entloko. abavumelekanga ukuba benze kuphela ezo izigulane abangenazo i herniated wesibeleko kunye nesifo disc sisiba mandundu.
3. Tshekisa intloko phambili, ukuya icala, ezama ukutsala indlebe egxalabeni.
4. Jikelezisa (Jikelezisa) intloko (jonga ekunene kwaye ekhohlo).
5. Zonke iintshukumo intloko ukuphinda amaxesha 4 kwicala ngalinye.

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1. Lala ngomqolo yakho na, Yolule iingalo zakho phambili, ngoko agobe ngamakhamandela iingalo. Qinisa alternating izandla, ezama ndiziqhawule kangangoko kunokwenzeka ngentla ibe likhaba ukusuka emgangathweni (8-12 maxesha).
2. Imilenze bagoba emadolweni. Iinyawo amadolo ziziswa kunye. Internet yaye amadolo kunye, eshiya unyawo licinezelwe emgangathweni (9-14 maxesha).
3. Agobe amadolo akho, kunye iingalo. Ngokusekelwe iinyawo kunye iingalo, phakamisa ezinqeni njengoko phezulu kangangoko kunokwenzeka, okwenza isiqingatha-ibhulorho. Xeshanye ngokuvuswa isinqe kuyimfuneko yokulungisa alternating imilenze ekunene nasekhohlo, ngoxa iqaphele ukuba ukukhulisa isithende eliphezulu. Leg kufuneka zigcinwe ngaxeshanye phantsi (amaxesha 6-12).

4. Ukuze izandla zakhe ngasemva kwentloko yakhe, uzifake lock. Imilenze bagoba emadolweni. Phakamisa umzimba phezulu, ukuthatha likhaba wakhe phantsi, ukwenza Ukuphefumla ezimfutshane nzulu, ukufumana phantsi, phumla, uze wenze nomphunga elide (10-14 maxesha).
5. Yenza lo msebenzi mnye, kodwa ke ngelo xesha uyaziphakamisa igobhogobho kunye Ukuphefumla ezimfutshane ugobe amadolo angehla phantsi ekunene. Ngexesha ngumphunga, baphumle kwaye sehlise umzimba ukuya umgangatho, ngexesha elifanayo baphakamise imilenze yakho. Phinda lo msebenzi mnye, ehlise imilenze yakho ekhohlo. Khululeka amvelisele imilenze yakho. Yenza iqela iintshukumo izihlandlo 7-9.
6. Qinisa imilenze yakho, ubeke izandla zakho ecaleni umzimba. ilungelo ukuze intloko yakhe iinyawo kwaye kunesinqe off umgangatho ajike ngasekhohlo. Phinda efanayo kwelinye icala (amaxesha 20-30).
7. Imilenze bazimisele kwi kwedolo hip amalungu. Ukutyhala iinyawo zakhe nxamnye eludongeni, phakamisa ezinqeni phezulu, ezama kangangoko kunokwenzeka yokulungisa ngasemva. Yehlisa ezinqeni, baphumle (amaxesha 6-8).
8. Tsala iingalo phambili. Ngelo xesha ukuphakamisa iingalo kunye nemilenze zenu, ezama ukufikelela phezulu kangangoko kunokwenzeka phezulu (izihlandlo 7-10).
9. Tsalani phambili isandla sakho sokunene, ayiphakamise kunye umzimba. Yehlisa ngengalo phakamisa umlenze yakho yasekhohlo. Hlala kule ndawo imizuzwana 6-8. Yehlisa umlenze ukhululeke. Yenza okufanayo ngesandla sasekhohlo kunye nomlenze wasekunene (izihlandlo 4-8).
10. Silele ngecala, thatha umlenze ngqo phambili umva. Kulo mzekelo, i yokumisa kufuneka ajikelezwe kancinci izibilini (izihlandlo 10-12).
11. Yenza lo msebenzi mnye, kodwa kujikelezo setyhula (izihlandlo 10-12).
12. Ayame ingqiniba yakhe, nomlenze umlenze okhokelayo bent kangangoko kunokwenzeka esifubeni, ngoko ukuqondisa umlenze kangangoko kunokwenzeka (izihlandlo 4-10).
13. Fumana zonke ezihamba. Esiphambanweni imilenze yakho nephakamise umzantsi womlenze, kunye ibhrashi ukuze iminwe yakho ndawonye. Yenza cinezela esitulweni ukusuka emgangathweni. Kubaluleke kakhulu ukuba le Lomsebenzi landela ngasemva. Spine kufuneka ngqo.
14. "Umva Cat kaThixo" - inspiratory elirhangqiweyo umva, goba siphefumla (5-8 amaxesha).
15. Yandisa zombini imilenze emva aphakamise intloko yakho emagxeni phezulu umva. Ukolula. Emva koko sibuyele endaweni yaso yesiqhelo (amaxesha 6-9).
16. Hlala kwi izithende zakho, ukuqondisa umva yakho niziphakamise kwesilevu yakho phezulu. Ukwenza olucothayo jika umzimba ekunene nasekholo, izandla entloko emva intloko yakhe (izihlandlo 10-12).
17. Yaze yangxenga ifuthe lomanyano isandla ngesandla. Yenza ukujikeleza setyhula kwamalunga phambili igxalaba yokuqala ukuya ku amaxesha 6, waza ke umva.
18. Ukunyuka ukuya ngamadolo phambi kwakhe, Intloko yakhe phantsi uze uzise kwesilevu ukuya kwentamo. Kancinane ukutshintsha izindlu emacaleni kwaye tsala umnqonqo wesibeleko (izihlandlo 8-14).

Ingxenye yokugcina

Inxalenye yokugqibela, xa physiotherapy ekhaya, inika ukuthanjiswa yonke eziphilayo. Kuyimfuneko ukwenza kwemisipha zokwehlisa iyonke, kudityaniswe nemigaqo nokuphefumla echanekileyo.

Le iseti inceda ukuphuhlisa amandla kunye okubuyela kwimo yazo izihlunu zomzimba, ukudala corset dystrophy ngeenxa amathambo namalungu. Ukuphucula isondlo amalungu kunye neenkqubo leeseli ngenxa vasodilatation kwi kwegazi miphungeni lwangaphakathi.

Kinesitherapy: ukubuyekeza

Zibandakanye ukuyifundisa banokuba kumaqela zempilo kunye nokunyangwa isifo esithile. Eli qela lezempilo uqhelene leyona nje jikelele, ukuyifundisa imithambo abanyuliweyo. Bayakwazi ukwenza yonke imihla ukugcina umzimba ikwimo entle. Ukulayisha ezinye izigulane bezehlela, ngoxa abanye - kangangoko. Akukho ndlela ngamnye.

Xa unyango lwe umthwalo isifo esithile ikhethiwe ngamnye.

amaziko kinesitherapy

E Vladikavkaz, Moscow, Armavir, Kazan kunye nezinye iidolophu ezinkulu ezininzi Russia iziko layo kinesitherapy. Izimvo izigulane lokuba unyango kinesitherapy ekliniki, kulungile kunene. Ukususela amanyathelo okuqala uzifumana ngoxa kusemnandi unonophelo ingqalelo nabasebenzi bezonyango. Ngokutsho izigulane, bonke ukuzilolonga ezisetyenziswa ningabakhokeli; zikhethwe ngononophelo. Kuba isifo esithile nganye usebenzisa imithambo ezahlukeneyo. Yonke imihla kukho ekulweni kwethu, amandla ethu ukuze kufikelelwe isiphumo.

Ukuyifundisa - sisiyobisi ukuba indawo amalungiselelo amaninzi zamachiza, kodwa akukho iyeza akanako ukubuyisela intshukumo.