Sports and Fitness, Semidlalo
Iziko Sports: iintlobo kunye nemigaqo yokhuseleko. Ukwahlukanisa kumaziko ezemidlalo
Isibonelelo imidlalo yokuqala ukuvela kumaxesha amandulo. Ngokutsho zakudala, ulwakhiwo bezinto ezinjalo abantu baqala ukuzibandakanya kudala ngaphambi kwexesha lethu. A iqondo eliphezulu yophuhliso kokwakhiwa maziko ezemidlalo abeyiqwebile eRoma Bamandulo Ancient Greece. Malunga ubuhle kwesakhiwo kunye nokwenzeka zobunjineli sakhiwe bathi ngokuyinxenye walondoloza amanxuwa. Eli ziko zemidlalo ekwaziyo amashumi amawaka abantu baye kufanelekile.
I yangoku Isigaba wophuhliso
Kude kube kwenkulungwane yama-20 ekuqaleni ekwakheni iindawo zemidlalo kukho kungekho kukhula elide. kwiminyaka nje kancinci ngaphezu kwekhulu eyadlulayo, le break indawo ngumdla ngokukhawuleza izinto ezinjalo. Waba ngenxa yokwanda kwenani labantu abathatha inxaxheba kumsebenzi ngokwasengqondweni kwaye abafuna ukuvala ukuhamba yabo.
Eli ziko zemidlalo, njengoko bala yakhiwa okokuqala ngo-1903 eUnited States. Kwaye kule minyaka ilishumi izayo kweli lizwe sigqibe ukwakha ezinye izibonelelo ezintlanu efanayo. Ukususela 1920 ukuya ku-1926 inani amabala kwi eUnited States liye landa ngokuphindwe-5.
Ukuqala yokwakha ngokukhawuleza izakhiwo zemidlalo kwakuyimfuneko emva kut- ngokwesithethe kweMidlalo YeOlimpiki ngokubaluleka. Ukususela ngo-1896 ukuya kwixesha langoku ziqhutywa 22. Ukongeza, zinganye Olimpiki ukuba kwakhiwe amaziko ezemidlalo ezintsha. Oku akothusi. Isibakala sokuba le midlalo zisoloko kwisiganeko ukubaluleka enkulu zenkcubeko nezentlalo.
eseqophelweni izakhiwo mihla
Le page kakhulu ubonakala uphuhliso kwezi zakhiwo zaqala kule minyaka yasemva kwemfazwe. Oku ixesha xa eRoma weza izakhiwo ezifana Palazzo del kunye Palatsetto. Ngelo xesha, iziko loo imidlalo yakhiwa eTokyo njengoko afe isiqaqa edamini. E Mexico, wakha University Stadium ekhethekileyo. Apha kwakhiwa kwaye Sports Palace enkulu. A isiganeko esiphambili kubomi intlalo nenkcubeko yalo iplanethi ukufunyanwa bezinto ezinjalo:
- Munich yezemidlalo "Obervizenfil";
- Montreal Ipaki kunye Stadium Olimpiki;
- iMoscow Central Stadium Lenin;
- Leningrad Stadium. laseKirov;
- Kiev nsk "Olimpiki";
- "Hrazdan" bala e Yerevan, njl
ngezigaba
Kukho nezabelo ngezabelo kumaziko ezemidlalo. Okokuqala, ukuba yahlulwe izibonelelo ezingundoqo abangabancedani ukuba izixhobo kunye ababukeli.
Kwindawo engundoqo ye naliphi na iziko imidlalo yeyona nto iphambili. Injongo yabo kukuba ekulungelelaniseni ukhuphiswano kunye nenkqubo yoqeqesho. Ngokutsho imithetho ethile zokwazisa zokwakha izakhiwo ezinjalo ezemidlalo. Imithetho kwaye uphunyeziwe kumgangatho lowiso, ulungise ubukhulu bezinto, ukusetyenziswa izinto ezithile ngenxa Ipeyinti, etc ... Ukongezelela, ngokutsho imithetho olu khuphiswano, izibonelelo kufuneka zibonelelwe izixhobo ezifanelekileyo kunye nezixhobo, zibe nophawu, njalo njalo. D. Iinjongo eziphambili ke, yahlulwe ekuhleni, kungekho indawo, azigubungela.
Kwiindawo iindwendwe zizixhobo ukuba ababukeli. amaziko alolu hlobo afumaneka kufutshane kwindawo engundoqo kunye namagumbi lwabasebenzi.
IMidlalo ezemidlalo amaziko zihlelwa kunye nomsebenzi wabo. Kulo mzekelo, ukwabela into ukuze iqela ethile ixhomekeke zazakhiwe ukuba enze nayiphi na uhlobo zokhuphiswano kwezemidlalo. Noko ke, njengoko amaziko ezemidlalo ngaphandle, ngokunjalo phantsi isinyuko usenokuba injongo eyahlukileyo. Iiplastiki ukhuphiswano, kungekhona nje omnye kodwa kwimidlalo eziliqela. Kwimeko yokugqibela, izinto ezo ingqalelo jikelele. Bayakuvumela zibandakanya izakhiwo yaxobuka eliqela ibekwe kwindawo enye, okanye ithuba izixhobo ukuguqula.
Umgaqo yokuhlala
Ngokutsho lwangoku imithetho yolwakhiwo , naliphi na iziko zemidlalo kufuneka ibe yinxalenye yenkqubo jikelele kwiinkonzo yoluntu nenkcubeko kubahlali lali. Apha kwakhona, kukho ukuhlelwa izinto ezifanayo. Zahlula-hlulwe:
- indawo;
- inter-lwengingqi;
- ofisi yesithili semfundo;
- siphela.
izinto Microdistrict
Ngaphakathi kwizakhiwo yokuhlala esakhiwe amaziko ezemidlalo Planar. izakhiwo zazo uyilo ezenzelwe amaqela yobudala ahlukeneyo kwaye zibekwe kufutshane kuluhlu kweemitha ezingama-50 ukuya 500.
Nangokungqinelana nemigaqo ekhoyo onke amawaka abantu ekuhlaleni kufuneka awe square metres ngamaqonga anesithoba imidlalo mobile, iindlela ibhayisekile, kwakunye kwimimandla ukuze umthambo.
Izinto ukuba izakhiwo eziliqela zokuhlala
izakhiwo Interrayon amele amaziko ezemidlalo okanye neepaki. uyilo lwabo kule ngcaciso imfutshane amabini izithuthi ezifumanekayo. Le ndawo zindawo enjalo hectares 0,14 ngamnye abemi amawaka. Ubume bezinto kwedatha kuquka kumabala emidlalo kunye namasimi ekhatywayo, emachibini yangaphandle kunye nezibonelelo fitness.
Izinto ezinexabiso sixeko
Zeziphi izibonelelo iya kwakhiwa phezu ummandla kwenye ilali, kuxhomekeke kwinani abemi balo. Ukuba mzi waba amancinci (ukuya kuma-500 lamawaka. Abantu), ukubaluleka kwezibonelelo zemidlalo ezidolophini kufuneka kungqinelane zommandla nqila. Nabahlali ngaphezulu yenzelwe izakhiwo ngamnye. amaziko ezemidlalo siphela obekwe kwi hambo lwemizuzu mathathu. Ummandla bezinto ezinjalo ukuba bonke abemi amawaka iya kulingana ne-0,11 hectares.
izakhiwo Planar
Phakathi kolu hlobo kukho amasimi amaziko ezemidlalo zokudlala, ukubaleka okanye track ski. Bonke bephela ziyilelwe ukhuphiswano kunye nemisebenzi yangaphandle.
Amaziko ezixhaphakileyo zemidlalo Planar - emasimini zidlala, engqongwe iitreki kwezemidlalo kunye neendawo ukutsiba. iimfuno ezithile kumaziko ezemidlalo kweli hlobo ibandakanya yembonakalo kwingingqi ezikufutshane. Ngokuqhelekileyo, le ekulimeni strip yokhuselo, sise kujikelezo izinto data. Ububanzi kwezi zikhewu eluhlaza kufuneka ube ziimitha ubuncinane ezilishumi.
Zonke amasimi zidlala zimi kummandla kwezakhiwo Planar, ndawonye ngama uhlobo lwezemidlalo. Ngelo xesha linye kufuneka babe nemilinganiselo ethile nanjengokwesimo kwaye zonke izixhobo eziyimfuneko zokwakha, kwakunye ukhanyiso olwaneleyo.
Ngenxa yokuphila asebenzayo
Ngathi namhlanje, abantu abaninzi bachitha ixesha labo kumaziko ezemidlalo. Eyona njongo iphambili yemisebenzi yabo ukuphucula impilo yabo. Ngoko ke, izinto ezifana nezemidlalo kunye neendawo zolonwabo badlala indima ebalulekileyo kubomi endaweni nganye. Abayi kuba imisebenzi yobungcali. Mandingabaveleli na ke ngenxa zokuphucula kunye nokugcinwa ukumila kakuhle. La maziko, ngaphandle zonke ngentla, kuquka yokugquma neebhafu, zokuthambisa, udaka kunye namaziko onyango amanzi. namhlanje zithandwa kakhulu ezi ntlobo zemisebenzi yolonwabo zemidlalo ezifana ukwenza umthambo, ukufaneleka kunye nemidlalo. Kubo babelwa kwiindawo ezincinane, amagumbi nokukhanya olunzulu iisoyi kunye zendalo kakuhle shushu ngako. Njengoko isixhobo kusetyenziswa oluntsonkothileyo amaqokobhe zemithambo kunye lweembaleki.
iimfuno Sanitation ezo zakhiwo eyochitha
Emva ukwakha abakhi abulawe ukusetyenziswa ngakumbi, injongosenzi kuthathwa abasebenzi SES. Ngapha koko, imeko yococeko kwezi ndawo kuxhomekeke kwesiphumo uqeqesho oluqhubayo, kwakunye usebenza impilo yabantu.
Xa eyila zemidlalo lwezibonelelo kufuneka ithathelwe ingqalelo, kwaye umbala ezindongeni ndawo. Umele ukuba ezinye iqondo bokucingisisa kunye nefuthe elihle imisebenzi yengqondo-emzimbeni womntu.
Ngesondo okanye treadmills kwamaziko fitness azinazo uqikelelo nangabanye. Material ukuba wayigubungela ngazo kuyimfuneko ukusebenzisa elastic kancinane kwaye zihlambeke.
Xa kwiiholo zezityalo endlwini iimeko obushushu nokufuma elilelona kufanele ukuba zigcinwe. Le yimeko ebalulekileyo impilo yabantu ngaphakathi kubo. Kwinqanaba elithile kufuneka umoya Velocity. ixabiso layo - hayi ngaphezulu kwe-0.5 yeemitha ngomzuzu. Kunqweneleka ukuba zonke ndawo zokwenza umthambo zibe izibane zendalo. Ebusuku, kwiindawo ezinjalo kufuneka zifakwe izibane ziboniswe okanye saa ukukhanya. Ukuze athathe amanyathelo okhuseleko ayimfuneko zonyango amaziko ezemidlalo bamaziko zibekwe kufutshane neholo.
A Inani iimfuno ucoceko ezisetyenziswa izixhobo kunye nezixhobo uqeqesho kunye nokhuphiswano. Kufuneka yenziwe ngezixhobo ezisemgangathweni ophezulu ukuba ibe kwimeko elungileyo kwaye luhambelane nemigangatho ezikhoyo ngokobunzima kunye nemilo.
Iimfuno Ucoceko for amaziko oluntu
kufuneka amalungiselelo kunye yayisoma special amaziko ezemidlalo Planar. Kufuneka zibe mpuluswa slip ocacisiweyo ayiqulathanga ubumdaka mechanical, nto leyo enokukhokelela trauma.
iimfuno ezithile ebekelwa Turf izakhiwo ezinjalo. ingca eluhlaza kufuneka elingqingqwa, phantsi, iqabaka-ukumelana kwaye ziyamelana kungekuphela nokuzilungisa rhoqo, kodwa yayilahla.
ulawulo ezemidlalo
Inkqubo amanqanaba ezentlalo nezoqoqosho ilizwe lethu liye itshintshe ngokuyintloko ngenxa lenguqu ukuya kwimiqathango yemarike. Kuchatshazelwa kule ulawulo factor kunye namaziko ezemidlalo. Ukuza kuthi ga ngoku, umbutho wezempilo kunye iprofayili fitness kuphuhliso yayo olunye kufuneka ibe ukudala inkqubo yolawulo eya kubavumela ukuba isikhundla abazinzileyo emarikeni. Kakade ke, ukuba ukuzimela, elinikwa kwimibutho ezemidlalo, kwakhokelela ingxaki lolawulo zabo ukwandisa umthamo umsebenzi owenziwa ngabasebenzi abaphezulu. Phambi indawo amagosa zemidlalo ejongene umsebenzi:
- ukuqinisekisa free koluntu kwezemidlalo kunye nemfundo ngokomzimba ufikelelo;
- Ukuzaliseka kwazo zonke iimfuneko zolawulo ukuba amanyathelo ezempilo kunye nokhuseleko eyimfuneko ukuphila ubomi;
- ukukhuthaza uphuhliso lwezemidlalo;
- msebenzi ishishini.
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