Isotonic - ntoni na? Indlela yokulungisa isotonic izandla zabo ekhaya?

Ngokwentelekiso kutshanje, imarike yesondlo lezemidlalo zehlabathi iye imveliso entsha ebizwa isotonic. Phantse bonke abenzi ababandakanyekayo ekuzisweni, wolisondeza kunye isikhundla enye iimveliso abaluleke kakhulu kwiimbaleki kunye neembaleki abenza izibonelelo zoqeqesho olunzima. Kule ngxelo, siza kuthetha isotonic. Yintoni na?

Yintoni na wena ngawe isiselo kwezemidlalo?

Phantsi kolu hlobo umxube lwemveliso ezemidlalo ziqondwe, apho kukho electrolytes, amanzi, carbohydrate. Zonke ezi ziqendu ezixutywe zobukhulu ezisisigxina. Kwezi electrolytes ekhethwa ezifana izinto njengoko sodium, potassium nezinki. Zonke ezi macandelo ngezandla zakho ngokulula zongezwe isotonic. Kuthetha ukuthini? Ngamanye amazwi, kwimbaleki ngamnye uza kukwazi ukwenza wena imveliso onjalo ekhaya.

Kuxhomekeka koko benza le nkampani ekuvelisweni kwempahla umiselwa kuqamba imichiza. Noko ke, ukuba unazo naziphi na mahluko, ukuba zingabalulekanga. Kufuneka bazi abo ezibuza: isotonic - ntoni na?

Ekuqaleni, uphuhliso kule mba kwenzeka ukuze kubuyekezelwe ilahleko ulwelo kunye neetyuwa zomzimba, kwezinye iimeko kwakubalulekile. Ngokuqhelekileyo iindleko ezinjalo zenzeke ngexesha umthambo ixesha elide. Ukongeza kule electrolytes elongeze Polymer glucose in isotonic. Yintoni na? Le into ethe inika amandla kakhulu elide umzimba ukuze kwandiswe ixesha msebenzi. Le nkcazelo kufuneka ithathelwe ingqalelo xa ufuna ukwenza imveliso ekhaya, lo gama kugcinwe imali.

Ukwanda ngexesha loqeqesho

Xa ukwenziwa kwezinto ngendlela isikali mveliso, kukho ukongeza glucose. Uya kungena imveliso ngokohlobo dextrin okanye maltodextrin. Oku kukuvumela ukuba ukunyibilika ngokukhawuleza kwi khusi, babumba ngenxa ilahleko glycogen. Sinqanda ukulungiselela isotonic izandla zenu, kufuneka luthathele ingqalelo ukuba le glucose has a index eliphezulu Glycemic. It kwangoko kunyusa izinga insulin egazini, ngelithuba womdlali ngakumbi ngamandla ukwenza uqeqesho kunye kalula ukudlulisa iindidi zemithwalo.

umzimba care Comprehensive

Ukwenza isotonic ngezandla zenu, kufanele kuqatshelwe ukuba kubaluleke gqitha ukuba umzimba imbaleki nganye amanzi. Ilahleko nje ekhulwini embalwa kulwelo kunciphisa ukusebenza. Yonke enye into, kwimeko ukubila enzima iya kuba ngamanxuwa wequmrhu izinto mkhondo kukuninzi ngokwaneleyo. Ngoko ke, kufuneka wazi ukuba isotonic ngezandla zabo ngokufanelekileyo ngayo. Kufuneka iqondwe ngenxa yokuba hayi yonke mbaleki unethuba ukuyithenga loo mveliso ogqityiweyo. Kwaye kufuneka kuqatshelwe ukuba isotonic yenye iindlela ezingcono, onako ukunceda wonke umzimba ngexesha ukusebenzisa elide kunye olunzima.

Negative isiselo sezemidlalo icala

Ukongeza inani elikhulu yeenzuzo, okuye isotonic, isondlo ezemidlalo esibonakala kunye mathuba ezimbi. Le mveliso has a slow njengeSpecific Absorption Rate. Kule nkalo, kwaye bazalisa ilahleko fluid ayikho fast kakhulu. Esi sithintelo ekuso nkqu nabo iimveliso esele yenziwe ekhaya. Umzekelo, indawo, amanzi elula acocekileyo zivuselela ulwelo elahlekileyo ukuba ixesha analo lifutshane ixesha.

Ukuthintela kakhulu esonakala imiba ebalulekileyo emzimbeni ngexesha esimbaxa uqeqesho, womdlali kuya kufuneka ukuba kusela rhoqo isotonic. isondlo Sports kuphela kulo mzekelo, kungenza umonakalo. kuyimfuneko kuphela ukuqonda ukuba ukusetyenziswa ethululwayo kufuneka zenzeke nggamathuba rhoqo.

Amanye amanqaku ezimbi ziyongezwa ngenxa ukunganyaniseki labavelsii ngamnye. Baya kokukhutshwa iimveliso zexabiso eliphantsi, isiselo ungongeza neswekile ngaphezulu kunokuba kuyimfuneko ukufumana izinto zomgangatho ophezulu. Ngako oko, le isithuthi inqanaba eliphezulu kwezinto sugar aqulethe akayi kuba yinzuzo kwabo abadlali bafuna ukuncipha.

Kwezinye iintlobo ngamnye ngolo ngesondlo zezemidlalo inokuba idayi imichiza, neencasa kunye sweeteners yokukhulisa lweempawu eliphezulu umhlaza. Ngoko ke, xa ukhetha isiselo yokugqibela, okanye ekudaleni nayo ekhaya, kufuneka ukuba ulandele iingcebiso oluntu.

Ukuvelisa isotonic ekhaya, nani kufuneka luthathele ingqalelo ukuba kukho imichiza ezinokubangela kukuvela negazi lakho. Kwakhona kuyenzeka ukuvela yesisu ukusebenza ukuphazamiseka.

Iingcebiso kunye ibonwe kufuneka babonwe

Okulandelayo iya kunikwa ezinye zokupheka ungasebenzisa ukwenza isotonic. Izimvo leembaleki ezininzi neengcali zibonisa ukuba bakhuselekile ngokupheleleyo ukuba umzimba. Iziqalelo ezingundoqo yokwenza nokusetyenziswa kwemveliso okusingqongileyo-friendly. Ngoko ke, isiphumo ifunyenwe kwi tywala unokuqiniseka 100 ekhulwini. Ukwenza olu hlobo isondlo imidlalo elula ngokwaneleyo. Noko ke, imveliso esemgangathweni ifunyenwe kuphela xa olinganise kunye neengcebiso.

lemveliso Imimiselo into elula

Ngoko njani ukwenza isiselo elula? Ukuze wenze oku, kufuneka ezi mveliso zilandelayo:

1. 20 grams yobusi. Uyakwazi ukusebenzisa iswekile kanye idosi enye.
2. 30 ml. juice (orange, grapefruit, lemon).
3. A uwathandabuze. Ukhetho engcono kungaba iodine okanye ulwandle lweTyuwa, leyo zingathengwa phantse naluphi evenkileni.
4. 400 ml. amanzi.

Kufuneka ukuba amanzi hayi kakhulu efudumeleyo ukunyibilikisa iswekile kunye ityuwa kuso. Kunokuba neswekile, kungcono ukusebenzisa fructose okanye ubusi. Kulo meko, imveliso iza kuba ngaphantsi okunesondlo. Emva koko, kule eselwayo kufuneka ufake amanzi abandayo, ngokucokisekileyo likuxhoxhela imveliso leyo. Ekupheleni kufuneka zongezwe ijusi. Kwakufuneka ukuba ukunika incasa ethile.

Indlela yokwenza imveliso enzima ngakumbi?

Yaba umzekelo indlela yokwenza isiselo elula. Noko ke, umdlali ngamnye ngokuzimeleyo avelise isotonic ezimbaxa ngakumbi. Nomnikelo iya kusuka kudla zilandelayo:

1. Malunga 25 itispuni yeswekile.
2. iilitha ezi-3 zamanzi.
3. 50 grams glucose njengoko ngumgubo. It zingathengwa ekhemesti ezikhethekileyo, ngokwabo ukuvelisa amachiza azo kagqirha wakho.
4. 1.5 ml. 25 ekhulwini wemagniziyam sulfate.
5. 10 ml. 4 ekhulwini potassium chloride.
6. 2 grams sodium yesoda. Zonke ezi mveliso zingathengwa nakwiikhemisti elithile.

Imali amancinane amanzi kuyimfuneko ukunyibilikisa glucose iswekile. Ngokuthe ngcembe, lo isisombululo yongezwe onke amachiza eziyimfuneko ngokwesahlulo efunekayo. Emva kokuba zonke kuye ichithwe ngokupheleleyo, yaye akuyi kubakho intlenga kufuneka ngokuthe ubeke endaweni ukusela iilitha ezi-3 zamanzi. Yonke le mveliso kufuneka ngenyameko ukuluvusa.

isiphelo

Kule ngxelo siye sazama ukuxelela ukuba isotonic. Ukongezelela, kwakukho iimbalasane ezithile iiresiphi, sikhokelwa apho baya kukwazi ukwenza oku asele ekhaya. Siyathemba ukuba lo ngokutsha kuya kukunceda uqonde imigaqo esisiseko ekwenziweni ngesondlo ezemidlalo hlobo.