Intsimbi: umzimba Amazing

Ngaphambi kokuqhubeka ingxoxo olunjani beemvavanyo undiphakamisayo ubunzima, kuyimfuneko ukumisela umyalelo, oya kukwenza nokukwenza oko. Imidlalo Ngokuqinisekileyo kwi phambili yobomi wonke umntu. Ukuba ufuna ukuba sempilweni, kufuneka ukudlala imidlalo. Eyona nto ibalulekileyo kukuba ukukhetha indlela yayo ngokuchanekileyo. Ugcine engqondweni ngento kufuneka ukunceda wena, Musani ukubaphatha kakubi.

Ukubaluleka ezemidlalo umphefumlo womntu

Ngelishwa, impilo yabantu - ingqiqo ethe kunye ezingazinzanga. Imizimba yethu abakhuselekanga izifo kunye neengxaki ezininzi. Kodwa ke kukho eminye imigaqo eza kunceda nabani ukugcina amandla okuphila ixesha elide kangangoko kunokwenzeka. Ukuba sempilweni, kufuneka sibe nentliziyo esempilweni, ukutya efanelekileyo kunye nokuhamba kwegazi. Ukususela ebuntwaneni thina ezisebenzayo esitratweni, ukudlala imidlalo ongaphandle, siphefumle umoya omtsha. Ukongeza, izihlunu zethu size sifunxe force kukhule intliziyo ziliqhubela igazi ahlanganiswe neoksijini. Emva kwale midlalo, abantwana bafuna ukutya ukutya okunempilo kwaye igalelo ekukhuleni kunye nophuhliso eziphilayo. Yonke into isebenze kakuhle.

Kodwa ukwenza abadala, sasidla ukuqala ukukhokela ubomi ngaphantsi ungenzi nto, ingakumbi yobudala ephakathi. umsebenzi ungenzi nto, yokunqongophala kwe-oksijini kunye nentshukumo asenze sibe buthathaka. It uyaqina umzimba, igazi akuthethi ukuba izinto, azafunyanelwa ndawo luncedo onke amalungu, ingakumbi ingqondo. Ngenxa yoko - ubuthathaka, imo embi kunye nezifo. Ngoko ke kubaluleke kakhulu ukuzibandakanya kwimidlalo. Nayiphi efanelekileyo ukuba ubone.

Yintoni na le nokuphakamisa ubunzima

Intsimbi - yezemidlalo, ngokusekelwe okukunyusa ubunzima, ezifana bar okanye ubunzima. Weightlifters maxa wambi ebizwa bodybuilders. lezemidlalo baqala ukuphuhlisa ngenkulungwane XX. Ngowe-1920, i-International Federation of weightlifting zadalwa. Imidlalo idumile kude kube ngoku, kokubini phakathi kwamadoda phakathi kwabafazi.

Kukho iindidi noluxhomekeke ngokuyintloko ubunzima kunye nesini-nxaxheba. Ngokuba abantu:

• 105kg;
• ukuya 56 kg;
• 56-62 kg;
• 62-69 kg;
• 69-77 kg;
• 77-85 kg;
• 85-94 kg;
• 94-105 kg.

Kuba namankazana:

• 75 kg;
• ukuya 48 kg;
• 48-53 kg;
• 53-58 kg;
• 58-63 kg;
• 63-69 kg;
• 69-75 kg.

Russia yenye yeenkokheli zehlabathi kulo mdlalo. Xa intliziyo weightlifting na imithambo ezimbini kuphela: jerk intonga kwaye akuyekanga ukutyhala. Ngexesha lokudla lomdlalo imithetho zitshintshile. Ukususela 1920 ukuya 1928 weightlifting wakhangela ngathi pentathlon. Zakhiwo loqheliso ziquka: Ukruthakruthwano bayiqhube ngesandla esinye, cinezela, nizithele hlasi kunye jerk ngezandla zozibini. Kule minyaka 1928-1972 yaba netrayethloni: kwesitulo cofa, atyhale ngezandla zozibini, jerk. Okulandelayo ukuze lula kuzihlutha entsonkothileyo: jerk bayiqhube ngezandla zozibini. Ngexesha ukhuphiswano womdlali unikwa ngeeseti ezintathu umthambo ngamnye. Weight ephakamisa kwiimeko ezininzi kufakwa kwiprogram ye kweMidlalo YeOlimpiki ngokubaluleka.

endleleni nasebaleni

NeMidlalo, nangona igama, akukho ngaphantsi enzima. Ngokungafaniyo ubunzima uphakamisa imithambo, kukho ezininzi ezahlukeneyo. Iimbaleki akhethe phakathi nokubaleka, ukuhamba, ukutsiba, uzilahle. Oku kufuna amandla nje emzimbeni, kodwa isantya nokuchaneka. Lo mdlalo ifakiwe nayo kule nkqubo kweMidlalo YeOlimpiki ngokubaluleka. Mu kuya kwa nshita ubuchule lemisebenzi weightlifting, akukho phantse nto itshintshile.

Iinzuzo tywaleni of weightlifting

Njengaye nawuphi na umdlalo, weightlifting inceda ukugcina imizimba yethu kwimilo ezilungileyo, nto leyo into eluncedo. weightlifters Classic singapheli kunye nempilo xa umthambo nidle okulungileyo. Kodwa ukongezelela iinzuzo, kukho ingozi enkulu. Xa nokuphakamisa ubunzima angaqala ukuphuhlisa isifo samathambo namalungu. Kukho ingozi umvuzo Ithemba intervertebral, "ubaqangqulule 'umva wakho. umonakalo kunokwenzeka entliziyweni, kuba xa imithwalo eziphakamileyo, ayikasebenzi kwimo yesiqhelo, okwandisa banxibe. Kufanele kuphawulwe ukuba ezi meko ngamnye kwaye baxhomekeke ngobume bempilo yomntu yaye ngokuvumelana nemigaqo yokhuseleko.

Izimo ukuba weightlifting

Weight kokususa akuvumelekanga ngokungqongqo kuyo yonke ongaboniyo, ezifana ukubona okanye kwecala retina, Kukwaphula soxinzelelo lwegazi lwangaphakathi, isifo sentliziyo, iingxaki kunye nophuhliso emzimbeni womntu. Kwakhona akunakwenzeka ukuba nenxaxheba kulo mdlalo yezigulo ezondeleyo, ukwenzakala ebuchotsheni, yaye naziphi na izifo zengqondo e-nervous system, ukuxhuzula. Yonke into enxulumene nokusetyenziswa weightlifting, kubandakanya phakamisa iintsimbi ezinkulu, ngoko ke kwiminyaka engama-7 njenge contraindication.

Safety in weightlifting

Nawuphi na umdlalo kuyingozi ukungathobeli imigaqo yokhuseleko. Uqeqesho kunye ngumhlohli onamava, ukwenza iimfuno zalo kunye nemithetho, wena ukunciphisa umonakalo kunokwenzeka. Kuba ukuthintela iingxaki kunye namalungu ndisele rhoqo iivithamini utye kakuhle. Luncedo exercises kwezihlunu kunye imicu yade emva umthwalo amandla ngalunye. Kwakhona uya kukhusela namalungu zakho. Ayikhuthazwa ukuba babandakanyeke ukusetyenziswa protein chemistry imidlalo ezinxulumeneyo. Kwakhona, ungumqeqeshi onamava uya kumxelela indlela echanekileyo yokusebenzisa isondlo ezemidlalo, ngaphandle ebangela umonakalo esibindini kunye nesisu. massage Daily emva umthambo weightlifting konga wena iintlungu ezingeyomfuneko. Kwakhona kuza kuba negalelo ekufumaneni ngokukhawuleza izihlunu.

mithambo isixhobo weightlifting

inkqubo zinokudityaniswa ukuze kwiMidlalo yeOlimpiki iquka imithambo ezimbini. Kodwa ukwenza weightlifting umthambo iinkqubo kufuneka bakhumbule izinto ezintathu ezilula:

• Jerk - ephakamisa Nge phezu kwentloko yakhe kwisenzeko mnye, izandla ngqo lo gama ngaxeshanye ufuna ukwenza raznozhku Popov okanye imbewu eliphantsi. Okulandelayo kufuneka yokulungisa ngokupheleleyo imilenze yakho ngexesha ubambe i Nge ngentla kwentloko yakhe.
• Lo msebenzi elandelayo - push, lenziwa iinxalenye ezimbini. Okokuqala kufuneka uthathe le bar esifubeni, wahlukanisa eqongeni, xa efanayo ixesha esiza amafa okanye raznozhku ephantsi Popov avuke. Koko wenze iyabuthuma yasuka ukunyusa bar phezulu phezu kwezandla tye. Imilenze ngoxa shvung pose (iinyawo kancinane ukuya kwicala) okanye "isikere" (imilenze emva naphambili). Okulandelayo, kufuneka ukulungisa le bar phezu kwentloko yakho ukuqondisa imilenze yakho. Iinyawo kufuneka ngaxeshanye, intloko yezinto ukuya bar.
• Lo msebenzi sesithathu - cinezela kwibhentshi - ngoku isuswe kwiprogram Olimpiki ngenxa umgwebo siganeko nokuntsonkotha. Ngoku isetyenziselwa iimbaleki zoqeqesho. Kakuhle eli msebenzi ekukhuliseni kwendyebo ukusuka eqongeni phezu kwesifuba, uze ukucudisa phezu kwentloko amandla xhobani izihlunu kuphela. Yaba lo mzuzu kuba nzima ukulawula abagwebi, njengoko abathile okhuphisana abanganyanisekanga bazithathela ekukhuliseni umzimba uphela.

Umahluko phakathi weightlifting, powerlifting kunye abanxibe impahla

Ingongoma ebalulekileyo kakhulu ilele undoqo la magama ambalwa. Igama elithi "ekwakheni umzimba" ivela emzimbeni IsiNgesi - "umzimba", niyakhe - "ukwakha", oko kukuthi "telostroitelstvo" ukukhathazeka efanayo kunye abanxibe impahla. Umongo midlalo kwi ukumpontshwa ukusebenza izihlunu kuyimfuneko emzimbeni kunye nomboniso yabo apho. Iimbaleki bodybuilders ziye sakhiwe ngamandla, umzimba isiqabu akakwazi ezisindayo.

Weight kokususa yenzelwe ukusebenza kuyo ngamandla umzimba kunye nobuchule womdlali ukuba aluphakamise ngokukhawuleza xibilili. Amaxesha amaninzi weightlifters imisipha ebanzi kakhulu emva musani ukuqhayisa okuphelele iityhubhu press. imisipha umva kunye nesisu ubakhusele yokwenzakala.

Powerlifting lisondele kwintsingiselo ukuba umsebenzi onzima, kodwa umahluko. Ukuze uqonde kubo, kufuneka ukuba uyazi ukuba yintoni esebenzisa e weightlifting, yaye ezenzeka powerlifting. Xa inkqubo powerlifting iquka ukunyusa umlinganiselo nokusetyenziswa ngakumbi weightlifting kuzihlutha. Le ezintle, deadlift kunye kwibhentshi cofa. Igama elithi "weightlifting" livela amandla IsiNgesi - "amandla", niphakamise - "ukukhulisa". Lo mdlalo ayifakwanga kwinkqubo Olimpiki.