Isimo Incopho abafazi: iimpawu. Indlela lula imeko exesheni?

Umfazi ihlukile kuhlala. Umzimba wakhe uhamba nge eyahlukileyo kangaka kwiinkqubo indalo ukuba akukho ezinye ukuba le deal wonke ukuba akuphumelelanga. Kweli nqaku siza kuthetha ekwindla ekuthiwa-yabafazi. Siya kukuxelela ngokweenkcukacha ngoko imo yamabhinqa umlando.

Le ngcamango

Ekuqaleni, thina ezichaza iikhonsepthi ukuqonda ngokupheleleyo into ebandakanyekileyo. Ngoko ke, yintoni na kuvuthondaba? Le yimeko ekhethekileyo yomfazi, ukuba kumiswe utshintsho olukhulu kumanqanaba zakhe hormone. Iyafuna esithi ukuba zonke ezi nkqubo zemfuza wotshi yalungiselelwa ukuba ukutshintsha indlela yophuhliso yabo ibe namhlanje.

Kwenzeka ntoni emzimbeni

Ngoko ke, incopho lo mfazi. Ukuba ngeli xesha kwenzeka xa umzimba besini ngobulungisa? Eli lixesha elikhethekileyo xa ngokuthe ngcembe umfazi uqalisa ukuba unciphe uhlelo zokuzala, buthathaka umsebenzi zamaqanda. Ngelo xesha linye hormone ngesondo emzimbeni iba ngaphantsi yaye ngaphantsi, eqala ngenyanga ukuya rhoqo. Umfazi uya kuze akwazi ukufumana ukukhulelwa emva kwethuba lokugqibela sexesheni. Kufuneka kwakhona kuthiwa ukuba ukwehla kwinani sex iihomoni (estrogen, FSH) iba nefuthe elibi nje kuphela kwinkqubo lokuzala, kodwa kwakhona kwi nethe iigusha kunye neenkqubo luvo, kwakunye nokuhamba kwegazi.

isigaba

Ukuba uthi amabinzana eqhelekileyo, ngaphandle kokuya kwi iinkcukacha, imeko incopho amabhinqa - liqonga yenguqu amanenekazi ukusuka inxalenye okuzala yobomi ebudaleni. Kwangaxeshanye, izazinzulu ziye zachongwa kwiqela lezigaba kule meko:

1. Ukulungisa umzimba ukuya exesheni (premenopausal). Oku kwenzeka ngo-40 eminyaka ubudala, xa uqala ukuba ngokuthe ngcembe umsebenzi zamaqanda. Eli xesha unokuthatha ukusuka kwiminyaka emi-2 ukuya kwi-10.
2. Ukuqala ukuya exesheni. Eli lixesha xa estrogen phantse ngokupheleleyo oyekayo ukuvelisa. Eli xesha yaye yamkelwa abantu babiza exesheni. Oku ithatha malunga 1 ngonyaka. Ngenyanga ngexesha exesheni abangaphumi ekuqaleni, adubule phantsi kumjikelo. Yaye kuphela kukhulula ngokupheleleyo shwaka.
3. Postmenopause. Kukho kuza intsimi kunyaka lwe olupheleleyo uyopha apha ngaphantsi. Uthatha kwiminyaka emi-3 ukuya kwezili-15. konke kuxhomekeke kwisantya nokunciphisa Manene eziphilayo kunye ukuziqhelanisa kwayo iimeko ezintsha.

ixesha

Siqwalasela uvuthondaba imeko yomfazi ngakumbi. ladies ubudala, xa konke oku kwenzeka - yiloo nto kubalulekile kuthi. Ngenxa yoko, le meko iye ayichazwanga kakuhle esibekiweyo. Ukunciphisa umsebenzi okuzala besini ngobulungisa iqala inkqubo zokunciphisa wenzala. Oku kwenzeka emva kweminyaka 35. ngcembe umsebenzi Ovarian iyabuna, kwaye seminyaka yobudala engama-50 (dibanisa okanye thabatha 5 iminyaka) inenekazi uza kukuyeka ukuya exesheni.

Yintoni incopho imeko akungebikho kuqiniseka kangaka mfazi? Ubudala besini elilungileyo kuba ngaphantsi kakhulu kweli nani. Ngoko ke, kukho ingqiqo exesheni ekuqaleni xa obunayo ekuzaleni kwenzeka ngasekhaya (nokuba eneminyaka engama-35 ubudala). Noko ke, ngenxa yesi sizathu ezithile ezifunekayo. exesheni emva kwexesha kunokwenzeka emva kweminyaka kumanenekazi 60. Oku kunegalelo yokuphila asebenzayo, kwakunye ukukhulelwa emva kwexesha.

Iimpawu zokuqala

Njani na imeko yomfazi kuvuthondaba? Yintoni na le ezintsimbi yokuqala ndingatsho ukuba nenekazi ngalo kwisigaba ebalulekileyo utshintsho hormone?

1. izifo yegazi. Oku kwanda elifutshane kwemithambo yegazi, xa igazi yomfazi Lisuka nje umzimba ongentla nentloko. Ngelo xesha kakhulu nga neentloni intamo, ubuso kunye nesifuba. Kwakhona, ngamanye amaxesha ukunyuka lobushushu (ixesha elifutshane).
2. izifo Neuropsychiatric. Eyona amaninzi zifumaneka amabhinqa sengqondo ukutshabalala, njengokuba ngokunjalo nabafazi boyika kakhulu kwexesha.

koku-

Kwiminyaka yokuqala emithathu emva kokuqala kokuya kwi ladies alandelayo iimpawu kungenzeka:

1. izifo enzala. Le ngumchamo wokuchama, kome lobufazi, iintlungu ngexesha neentlobano, Ukuchama rhoqo, ngobhobhozo ezahlukeneyo, ukurhawuzelela.
2. Kusenokubakho izikhonkwane nkum ilahleko iinwele, isikhumba kunye imibimbi.

Ezinye Iimpawu (ezithi zenzeke ngexesha exesheni lwezidumbu, oko kukuthi, malunga neminyaka emihlanu emva kokuya)

1. Neuropathology. umbono ongeva nokuva, memory ongaboniyo, abanokukhubazeka kokufunda.
2. izifo umzimba. Kukuvela izifo ezifana lwegazi okanye isifo seswekile.
3. Iingxaki kunye nenkqubo musculoskeletal. Oku kube angakwazi izihlunu, kwamathambo, njl

Kubalulekile ukuba athi ukuba imeko exesheni xa nabasetyhini ezahlukeneyo. Ngenxa yoko, ezinye ladies ngokukhuselekileyo basinde yothuba elithile, ingakumbi ngaphandle kokujongana wabonakala bangaphandle (ezifana ukugungxula, ifiva, ukubila). Ezinye abameli besini fair ubunzima ukusuka ezahlukeneyo kwimiba enxulumene. njani lula iimpawu exesheni?

Ukuziva udiniwe, efuna

Indlela lula imeko ukuya exesheni, eli nenekazi xa ochaphazelekayo malunga ukudinwa emini, yaye ebusuku - ukuphuthelwa? Kulo mzekelo, wenziwa iziyobisi angafanele ngayo. Ukuba umfazi sele kwisiqingatha sokuqala imini angacingi amandla kunye namandla kuyimfuneko ukunceda umzimba xa ninonke. Kulo mzekelo, kunokunceda adaptogens (amayeza esintu ezizodwa, leyo eyenzelwe ukuphucula ibala kulwa ukulahleka kwamandla) okanye intsomi iyeza - tincture of ginseng. Ukuba nenekazi yayindikhathaza sokulibala, sokulala kungcono ukusela iti evela imifuno akuve. Oku kube zetyeleba yelamuni namafutha, valerian iingcambu kunye hop cone.

ikhanda

Yintloko ngexesha exesheni kwakhona rhoqo yaphazamiseka. Ukumelana nazo, ekuqaleni kungcono ukuba ukubhenela ukwamkela iziyobisi (ukuze hayi ukuba habituation kubo). Kulo mzekelo, kakuhle ukuzama ukuze bawubuyise intlungu ngale ndlela ilandelayo:

1. Intamo kunye nesifuba kufuneka ukuba azisongele isikhafu efudumeleyo.
2. Emabunzini ukubeka zifakwe itawuli ngamanzi abandayo.

Le umahluko ubushushu nengqele nokuphelisa kakuhle kakhulu inkantsi kunye yintloko uya kude.

umbilo ukwanda

Dame ungase uphazamise ubushushu ngexesha ukuya exesheni, landa ukubila. Njani na ke ukuba kunokwenzeka ukunceda wena? Kuyimfuneko ukuba ndihlambe rhoqo ngakumbi nokuqhuba nococeko. Kwaye uthathe ithuba elihle iyeza potoostanavlivayuschim abanam. It yenziwa lobulumko. Kuba oku kufuneka amacephe amabini zithako uthe ndinithululele iglasi yamanzi abilayo yonke ima malunga 30-40 imizuzu. Thatha le iyeza kufuneka ibe ka-3 ngosuku ikomityi wesithathu.

nabaqala

abafazi abaninzi kakhulu bakhathazwa komzimba ngexesha ukuya exesheni. Yintoni na? Le meko yalo mfazi, xa ixesha elithile (ngokomlinganiselo imizuzu embalwa), ubushushu bomzimba liphuma, oko obungqingqwa nesiyezi ngenxa kwegazi elibukhali kwi entloko umntla eliphezulu. Le meko kakhulu yayisoloko ixhalatyelwe malunga amanenekazi kusasa nangokuhlwa. Tide ziya kwenzeka unyaka omnye ngamathuba angafaniyo (kodwa isenzeko nga fiki ixesha elide). Yintoni onokuyenza ukuze ukunciphisa le meko?

1. lady wadla akuyijonga indlela igagasi, kuyimfuneko ukuba uhlale emva, kwaye kule ndawo ukuba alinde.
2. Ngokupheleleyo wabalahla izitya ezishushu, amagumbi umphunga kunye ngamagumbi ashushu, oko kukuthi, nakweyiphi nobushushu (uyayivuselela ubushushu ukuya exesheni).
3. Kufuneka ukuba nihambe kangangoko kunokwenzeka, zama ukuqeqesha umzimba wakho.
4. Kufuneka kusoloko esandleni nentsuba yamanzi. Amahobe Swallows kwaye amathontsi ambalwa amanzi phezu kobuso lula kakhulu imeko yomfazi.
5. Ngokwahlukeneyo kufuneka ulwe ebila njengoko kuchaziwe apha ngasentla.

echama ngokuzenzekelayo

Kwakhona, eli nenekazi ngexesha exesheni angase aphathwe ngumchamo kunye ukuchama ngokuzenzekelayo. Yintoni ekufuneka uyenze ukuze ukuphelisa iingxaki ezinjalo ngokwabo? Kuya kuba imithambo kusasa luncedo. ingqalelo ekhethekileyo kufuneka ihlawulwe ukuze ahluze eendaba. Unga kwakhona ukuqeqesha izihlunu kwinxenye yelungu lobufazi, eqinisa amaxesha nokuvala kubo.

nokoma zangasese

Olunye uphawu eliqhelekileyo kokuya amabhinqa - woma lobufazi. Ukuhlangabezana nale ngxaki, animele elawulwa ngokwasekuhlaleni hormone ezifana estrogen. Oku kungenziwa ngoncedo Amafutha hormone okanye suppositories. Kufuneka atyumbe ugqirha kuphela. Oku kunokuba, umzekelo, gel "Ovestin".

Kwamathambo, kwamathambo

Ngexesha imeko kokuya kwi ladies yehliswe ngokubonakalayo kwamathambo (netyala yandisa protein kunye icalcium emzimbeni, ngokunjalo iihomoni athile). Ngoko ke, umfazi ufanele ukuzinakekela ingakumbi kweli xesha. Kwaye uphephe le ngxaki, kufuneka nje ukutya kakuhle kwaye bakwazi ukuphila ngendlela efanelekileyo.

isifo sentliziyo

Sihlola umxholo: ". Imeko kuvuthondaba umfazi" Iimpawu, unyango - lonke ulwazi luncedo ukuba amanenekazi Ukusondela koku sigaba okanye sele wangena kuyo. Ngeli xesha amanenekazi badla kuvela iintlobo ezahlukeneyo nesifo sentliziyo. Sola, kwakhona, yandisa imveliso iihomoni ezifana estrogen. Olusemngciphekweni abafazi abaye baqalisa ekuqaleni ukuya exesheni, kwakunye nabo abatshayayo, kuba umzimba okanye cholesterol agqithisileyo egazini, waba nesifo seswekile okanye ukuphila umzimba.

malunga webele

Abasetyhini babe nomdla umbuzo wokuba ingaba ukutshintsha thile incum ngexesha ukuya exesheni. Ngenxa yoko, inguqu wangaphandle ncam eza kwenzeka. Kodwa kusenokwenzeka ukuba eli nenekazi ngeli xesha niya kuxhalaba emabeleni. Yonke into eyenzekayo kwakhona, ngenxa yokunqongophala iincindi zamadlala echaphazela ngqo ukusebenza ibele ababhinqileyo. Unokumnceda njani wena kule meko?

1. Kuyimfuneko ukuba ukukhetha bra ekunene. ladies zesifuba ngeli xesha nto kufuneka ngumqobo. Kungcono ukulahla uhlobo Bras lokutyhala-up.
2. Nceda ukumelana mizwa ebuhlungu ngemiqulu ngumkhenkce.
3. Massage Kukwacetyiswa kwakhona. Oku kungenziwa nkqu bebodwa.

unyango

Ukufunda bokuqonda umxholo ngakumbi, "incopho lo mfazi: iimpawu, unyango." Kubaluleke kakhulu ukuba umxelele indlela nga Ni Ku Rhula wabonakala kule meko. Unyango kule ngokwemeko kuqhutywa ngeendlela ezimbini:

1. Hormone therapy.
2. Phytotherapy (ukusebenzisa amayeza emveli).

therapy replacement hormone

Ukumisela unyango ihomoni kufuneka ugqirha kuphela, kuba xa self-medicate, unako kakhulu mandundu imeko yempilo yakhe. Noko ke, ukuba kule meko ugqirha iingcebiso?

1. Ukuba umfazi eliyiminyaka engathi imashumi mane, sexesheni wayesebenza khona, kodwa ugqirha wathi exesheni kuyeza, ungakwazi ukuthatha amayeza zilandelayo: "Marvelon", "Silest", "Femoden".
2. abafazi abadala ugqirha uyakukumisela amayeza eziqulathe iingedosi ezincinane hormone ezahlukeneyo. Oku, umzekelo, iyeza, njenge "Trisekvens".
3. Ukuba nenekazi wazisusa isibeleko, ugqirha wakhe ukubekwa iziyobisi ezifana "Divigel", "CLIMAR", "Proginova".
4. Kwezinye iimeko (kwaye uninzi kuzo) ukuba alungise ugqirha kwamadlala umisele balandelayo basetyhini hormone "klimonorma", "Divina", "Klim".

phytotherapy

Asingabo bonke abafazi bakulungele ukubhenela ngexesha arhente ukuya exesheni hormone. Izizathu ingaba abaninzi. Kule meko kungcono ukuba kumayeza emveli, nto leyo nayo uluncedo kakhulu ukuhlangabezana neengxaki ezahlukahlukeneyo. Ukuququzelela urhulumente ukwenza oku kulandelayo:

1. Ukusela umyalezo (ukwenza iimela, eyayivutyelwa njengokuba iti).
2. ubobo khona.
3. Yonke imihla iiveki ezimbini ukuya geza kunye nokuhlanganiswa ngumhlonyane. Kulo mzekelo ubushushu manzi kufuneka lobushushu emzimbeni wakhe ongenakugqithwa.
4. Sebenzisa ioli (yongeza kubo sokuhlambela, okanye nje isibane ivumba): kunokuba yerosemary, bergamot, jasmine.
5. Thatha iti emithini.

Collection 1. Kufuneka ukuxuba wezixa ezilinganayo imifuno umhlonyane, fennel iziqhamo, iintyatyambo Linden, amagqabi inxina nentlaka ye sihlahla. Ukulungiselela le iyeza ukuthatha amacephe ezintlanu umxube, Ndimthulule selitha yamanzi abilayo. Ngaphezu koko, bonke ibekwe bahlambe emanzini, imizuzu 15 imizuzu. Emva koko lokucoca kwaye uthathe amayeza kathathu ngemini phezu eglasini.

2. Qokelela imali elingana kuyimfuneko ukuxuba izinto zilandelayo: yarrow kunye Potentilla goose, oki amaxolo, amagqabi amaqunube kunye rasberries. Kuba ekulungiseleleni amayeza amacephe amabini imifuno umxube kuthulula 500 ml abilayo amanzi malunga 15 imizuzu. Emva koko, thatha iyeza ngeedosi ngokulinganayo kathathu ngemini.

ngokokugqama

Akhona eXcellent ukumelana exesheni abasetyhini kunceda iimveliso ngamayeza (njengoko ekhuselekileyo ngokupheleleyo, ungamsa phantse yonke). uyakwazi ukunika phambili kumayeza zilandelayo: "Ginekohel", "Gormel-C", "Klimakt Khel", "Ovarium Compositum".