Ioli yeentlanzi: ukudlula. Iimpawu neNyango

Sonke sisuka ebuntwaneni siye saxelelwa ngeendawo eziyimpawu ezikhethekileyo zeoli yeentlanzi. Oomama bethu baphoqelele ukuba sithathe le nto yendalo yendalo iyenyiswa ngamavithamini A kunye noD. D. Le mveliso ivela kwi-cod yesibindi, ngoko iqukethe inani elikhulu le-omega-3 acids. Emva kokufunda iinqununu zanamhlanje, uya kufumanisa ukuba i-overdose yeoli yeentlanzi inokwenzeka kwaye yintoni esongelayo.

Iyintoni le mpendulo?

Inzala eyongeziweyo kule nxu lucala yaqala ukuzibonakalisa ekupheleni kwee-70 zekhulu lokugqibela. Ngaloo ndlela ke izazinzulu zafika kwisigqibo sokuba ii-Eskimos kunye nabanye abemi baseMpumalanga Ekude, besondla kakhulu kwiintlanzi, ngokuqinisekileyo abahluphekanga ngenxa yezifo zentliziyo. Kodwa ezi ngxaki zezempilo zivela ngokukhawuleza emva kokuba iimveliso eziqhelekileyo kubahlali bezinye iindawo zivela ekudleni kwazo.

Ngenxa yokubheka okude, izazinzulu zafika kwisigqibo sokuba isizathu sokugcina izinga elifanelekileyo le-cholesterol egazini lihlanganiswe ngobuninzi beentlanzi ezinamanci. Emva koko, nguye obhekwa njengowona mthombo ongcono kakhulu we-omega-3 acids. Ioli yeentlanzi, i-overdose apho iya kuqwalaselwa ngezantsi, iyinkunkuma yamanzi eneenkcukacha ezikhethekileyo. Ifunyenwe kwi-herring, mackerel kunye nekhodi.

Ukwakhiwa kweMikhali yemveliso

Iqukethe i-omega-3 acids e-fat, enezinto ezixabisekileyo. Zinceda ukunciphisa umngcipheko wee-clots zegazi, i-vasodilatation, i-normalization ye-blood pressure. Ukongezelela, eli candelo liphucula iinkqubo zokubuyisela ezenzeka emzimbeni womntu, kwaye zinempembelelo enhle kwimeko yesikhumba, iinwele kunye nezipikili.

Nangona kunjalo, ngokucophelela kuyafaneleka ukuthatha i-oyile yeentlanzi: ukugqithisa kwesi simboko akuyona imiphumo emihle kakhulu. Isisityebi sinotyebile kwiivithamini A kunye noD. Iyokuqala ikhuthaza ukukhutshwa kwama-radicals amahhala, inceda ukugcina impilo yamehlo kwaye ixhase i-immunity. Okwesibini kuthatha inxaxheba ebonakalayo ekuhambelaneni kwe-phosphorus ne-calcium, eyimfuneko yokwakhiwa kweethambo zamathambo. Ukongeza, ukubunjwa kweoli yeentlanzi, kukho i-antioxidants. Ezi zinto zivimbela inkqubo yokuguga yomzimba womntu.

Namhlanje, abanye abakhiqizi bavelisa le mveliso ngendlela yamacwecwe. Kwaye abantu bathabatha ioli yeentlanzi kwiifomsile. Ukugqithisa ihamba kunye neempawu ezintle kwaye kufuna ukuba kuthathwe inyathelo elikhawulezayo, esiza kuxoxisana ngalo. Ngoku kuyafuneka ukuba uqaphele ukuba iipilisi azibandakanyi nje kuphela kwento ecocekileyo, kodwa kunye neengxenye ezongezelelweyo. Zine-70% sorbitol, amanzi, i-gelatin kunye ne-glycerol.

Ngubani obonisiweyo kwesi sixhobo?

Mane uqaphele ukuba ioli yeentlanzi, ukugqithisa okweyingozi kwimpilo yethu, isongezelelo sokutya kunye ne-vitamin-mineral complex. Iipropati eziwusizo zalesi sidakamizwa ngenxa yobunjwa bayo obuhlukile. Ngokuqhelekileyo kucetyiswa ukuba kuthathe abantu abane-system immune system. Kuqwalaselwa njengendlela efanelekileyo yokuthintela izixhobo. Kuboniswe kubanikazi bekhanda elomileyo, apho amanxeba kunye nezilonda zivela rhoqo. Kwakhona, ioli yesibindi yesibindi imiselwe abo bafumene i-ophthalmic and dental pathologies, ukuphazanyiswa kwe-endocrine, i-urrogenital kunye ne-digestive system.

Ukungqinelana

Nangona zonke izixhobo ezincedo zale michiza, kukho uluhlu luphela lweemeko apho kungathandeki ukuthatha le nkxaso. Ioli yeentlanzi, i-overdose yeyona nto ithathwa njengengxaki eyaneleyo, iphikisana ne-hypervitaminosis, isifo sofuba, i-hemophilia, i-pancreatitis engapheli kunye nesilonda se-peptic. Kwakhona kuvunyelwe ukuthatha abantu abaneentliziyo kunye neentsholongwane zesibindi. Kuyinto engathandekiyo ukusebenzisa le mayeza kumama asebekhulile nabanconyayo. Esinye isizathu sokushiya ioli yeentlanzi kukunyanzeliswa komnye wezinto zayo.

Ukugqithiswa kweoli yeentlanzi: iimpawu

Unyango lwolu ngxaki kufuneka lusethe ingcali. Kuya kuxhomekeka ngokukodwa kwindlela isifo esibonakala ngayo. Siyaqwalasela ngokukhawuleza ukuba ukunciphisa ingozi yokubonakala kweempembelelo eziyimfuneko kufuneka uthathe umkhiqizo ococekileyo. I-surplus ye-vitamin A equlethwe kule ncediso ingakhokelela ekunciphiseni kwesondlo, ukunyuka kwengcinezelo engaphaya komzimba, intlungu yesifuba kunye nokuphuhliswa kobubele obuninzi. Ingakhokelela ekutheni utywabile, ukulala, ukugabisa isicuphozo kunye nokukhahlela emlonyeni.

Ngamanye amaxesha, abantwana banokudlula ioli yeentlanzi. Abantwana badla ngokunyanzeliswa ukuba bathathe abantu abadala bezilwanyana - nabazali abanenzondelelo banokudlula ngokuqhelekileyo. Ngenxa yoko, ukudlula ngaphezulu kunokuhamba kunye nokunciphisa ubunzima bomzimba, ukungaphumeleli kwezintso, ukunyaniseka kwesisu, i-acidosis, ukuqothula kunye nezinye iingxaki ngamathumbu. Zonke ezi zimpawu zingabangela ubuninzi be-vitamin D. Njengabantwana, bahlala bebona utshintsho olufana nokukhula okubi, ukunyanzeliswa ngokweqile nokuphuhliswa kakubi.

I-overdose yeoli yeentlanzi iphethwe njani?

Iimpawu ezihamba nale ngxaki, sele sithethe ngazo. Ngoko ke, lixesha lokuthetha ngeendlela zokuzinqumla. Into yokuqala yokwenza xa kukho ukukrokra kokugqithisa ukuyeka ukuthatha izilwanyana. Ukuba iimpawu ze-vitamin D ezikuyo zibonakala ehlobo, kufuneka ufune ukutyelela i-solarium okwexeshana kwaye unciphise ukukhanya kwelanga. Ukuphuma esitrato, ugqoke iimpahla ezivaliweyo kwaye ugcine irejimeni yokusela. Ubuncinane phakathi kweentsuku ezimbalwa zokuqala emva kokuvela kwemimiselo yokudluleka kwamanzi ukuzama ukusebenzisa amanzi aqhelekanga angabonakali.

Imilinganiselo yemihla ngemihla ekhuthazwayo yonyango

Ngoku siyazi ukuba ngamanye amaxesha ioli yeentlanzi iyingozi - ukugqithisa kwabantu abadala kunye nabantwana kubangela iingxaki zempilo ezinzulu. Ngoko ke, kufuneka sixelele indlela yokuyisebenzisa ngokufanelekileyo. Ngelo xesha siya kuthi, ukuba ngaphambi kokusetyenziswa kwesongezelelo esinikeziwe kuyinqweneleka ukubonisana nodokotela. Kungenxa yokuba yodwa ingcali inokulinganisa ngokuchanekileyo umyinge. Ukhethwe ngokuzimeleyo, ngokubhekisele kwixesha, ubunzima kunye nesondo somguli.

Njengomthetho, abantwana abangaphantsi kweminyaka omnye banqunywe iinqwelo ezilishumi ukuya kweyeshumi zeoli yeentlanzi. Kwaye i-dose yemihla ngemihla ekhuthazwayo kufuneka ihlulwe ngamabhanki amabini. Abafundi besikolo basinikwa amathisipuni amabini eziyobisi, kwaye abantwana abangaphezu kweminyaka eyisixhenxe bayanconywa ukuba bathathe amathanga amathathu okulinganisa kabini ngosuku. Ngokumalunga neoli yeentlanzi, ekhutshwe ngendlela yeefomsile, zonke iinkcukacha malunga nomyinge uboniswa kwifayile ehlanganiswe nokulungiselela. Ngokuqhelekileyo, le phakheji yenzelwe umntu omdala, kwaye izinga eliqhelekileyo lemihla ngemihla li malunga namacwecwe amathandathu, okufuneka ahlulwe ngamathamo amathathu.

Iingcebiso eziNcedo

Ukufumana umphumo ophezulu kunye nokukhusela ukuvela kweempawu ezingathandekiyo, akwanele ukwazi i-dosage. Ukongeza, kufuneka uhambisane nenani leencomo zokubanjwa kweoli yeentlanzi. Sebenzisa le mveliso ngokukhethekileyo kwinkqubo yokutya, kunye neesobho okanye ialadi.

Sifanele siqonde ukuba ukufumana omnye umntu akuyi kuzisa iziphumo ezilindelekileyo. Ukufumana impembelelo ehlala njalo, kubalulekile ukuba ususe ioli yeentlanzi rhoqo kwiinyanga okanye ezimbini. Kananjalo, ungadluli ixesha elicetyiswayo, kuba ukuqokelela kwe-vitamin A kunokukhokelela kwimiphumo emibi, esele sithethe ngaphambili. Ukongezelela, le ncediso iphikisana nabantu abanomxholo ophezulu we-calcium.

Ukwenqatshelwe ngokweqela ukusebenzisa lesi sidakamizwa kwisisu esingenalutho, kuba oku kungabangela iingxaki ngokugaya. Ukusetyenziswa ngokuchanekileyo kweoli yeentlanzi kuya kukunceda ukulahla iipounds eziqhelekileyo, uzalise umzimba kunye neepithamini eziyimfuneko kwaye uphucule impilo yakho yonke.