Ingalo buhlungu? Ngokukhawuleza kugqirha!

Kumatyala ekhohlakeleyo, siye sinikele ingqalelo ingako intlungu minor, uhlobo lwemiqondiso lomzimba wethu ngayo nayiphi kakuhle apha emzimbeni. Ngandlel 'ithile ngesiquphe phawula ukuba ingalo isibetho okanye igxalaba (ngasemva, umlenze, kunye nabanye.). Sukuba thina sisiva ubunzima, sinethemba lokuba oko kuya kuba, ngenxa yokuba bangamelana. Yaye eneneni, ingaba kubhetele ukuba ukufumanisa ukuba kwenzeka ntoni? Kakade ke, kufuneka ukuba oko kwenziwe ngugqirha.

Ugqirha uya ukubuza isizathu sokuba kube buhlungu ngayo isandla, apho, phantsi kwazo naziphi na iintshukumo okanye kuyingozi. Emva ubuhlungu Iimpawu zisenokuvela ngenxa yezizathu ezahlukeneyo.

Isizathu sokuqala sokuba uzive iintlungu, izihlunu kukudinwa kunokwenza njalo. Sasisebenza olwandulela lukhulu, enxibe izinto enzima. Mhlawumbi oku ngenxa yomsebenzi wenu, ezifana uchwetheza kwi computer ixesha elide. Ngoko ke kucacile ukuba izihlunu sisibetho izandla. Le mvakalelo ukudinwa ngokuhamba kwexesha, iya kuqhubeka kunye iintlungu. Kodwa ngamanye amaxesha, zibonakala ngenxa ntlungu sizathu livela, ngoko shwaka, ngoko unexhala. Okanye mizwa ekhathazayo kwenzeka ezandleni, okanye sivakalelwa kukuba ingalo ndaphantse engqinibeni. Mhlawumbi oku samathambo - sisifo yokukrala sentlanganisela. Uyakwazi negalelo izifo ezosulelayo, ukwenzakala, ukugruzuka. Esinye isizathu ngenxa elimele isandla, inokuba ukutyumka nkqi, enyelisa okanye eyaphukileyo ifihliwe.

Ukwenzakala okanye dislocation welungu engqinibeni aba imicu komsipha kunye amathambo aphukileyo. Kule meko umntu ezilahlekileyo ithuba ngokugoba ingalo uyibhekise kunye nezinye iintshukumo esebenzayo nokudumba ibonakala. Eyona oluqhelekileyo - umenzakalo mveliso, izithuthi kunye nezemidlalo izandla, apho kukho nawo intlungu.

Eminye imisebenzi ukubangela intlungu esandleni, iwotshi, ngengqiniba, ngegxalaba. It is a umsebenzi ezinxulumene nomsebenzi eqatha rhoqo kwi khompyutha, kunye nobuchule. Umzekelo, ngokufuthi intlungu esandleni sakhe isikhalazo malunga amagcisa, iimvumi, abakroli kunye nezinye bohemians. mizwa ebuhlungu esandleni, ingakumbi engqinibeni, iimbaleki ezinamava: intenetya, abadlali Badminton, weightlifters, iimbaleki (kwangulamntu kernel), oko kukuthi, abo kulanyulwe ezandleni kukho imisebenzi emikhulu emzimbeni.

Ubuhlungu engqinibeni ayilwamkeli okanye ngamaxesha athile ngokuphindaphindiweyo, singabi cranking ingalo okanye kukunaba - mhlawumbi iimpawu izifo ezifana nesifo samathambo okanye sifo, samathambo, osteochondrosis thoracic kunye nezinye izifo. Kule meko ke kungcono ukuba udibane nogqirha (traumatologist, luvo okanye wamathambo) ukunceda ukufumanisa unobangela sifo, ezincina isandla sakhe, ngokwenza, ukuba kuyimfuneko X-reyi, kwaye zibeka unyango.

Ke ukuba ingalo isibetho ukusuka emagxeni ukusa engqinibeni? Nangona emagxeni yonakele ngaphantsi, ngenxa yokuba ikhuselwe izihlunu aphuhliswe kakuhle, kodwa kukho intlungu kwaye inokuba.

Okokuqala, ngokuphakamisa iintsimbi, ukwenza ezemidlalo emva kokunqumama ixesha elide, lo msebenzi ibeke. Ezi namahlaba pretty ukuzila.

Okwesibini, kunokuba isifo - tendenit xa izo- asha imicu ngenxa iimpikiswano zochuku ithambo lakhe ilandelwa yi usizi. Isifo emagxeni joint - bursitis - kusinika intlungu ukusuka ngaxhatha engqinibeni. Efakwe kwi ingalo kunokwenzeka emva kokwenzakala, isiphumo oko ithambo, dislocation welungu okanye umonakalo nemisipha kunye nezihlunu. Ezinye iintlobo osteoarthritis inokubangela iintlungu kwindawo izandla. Ngcono, Kakade ke, qhagamshelana nogqirha wakho, ngubani na oya kuzifumana ukuba unobangela kwaye anike ingcebiso ukuba waneka, okanye (xa ezinye iSifo) wafakwa udaka ukumisela unyango.

Abantu abane ukusilela intliziyo kufuneka silumke ngakumbi xa ingalo yayinzima kummandla egxalabeni, anike iintlungu esifubeni. Maxa wambi iba iliphawu wahlaselwa yintliziyo okanye sistroke. Kulo mzekelo, imfuno engxamisekileyo ukubiza "yezigulane." Isimanga, iintlungu livela ngexesha amandla omzimba watyhutyha nokuphumla, ukuba zibangelwa yi angina.

Kuyo nayiphi na imeko, ukuba isandla isibetho, nokuba ibe buhlungu: iqaqamba, ikhathazekile, okanye edlula, kuya kuba kuhle ukuba udibane nogqirha oya ukuxilonga, ukuchonga unobangela isifo kwaye zibeka unyango. Kwaye ke kubhetele ukuqala kamsinyane.