Indlela yokuyeka i-sweet sweet

Ngokuqinisekileyo abantu abaninzi bacinga ukuba i-ts'oletele eyintandokazi okanye i-sweet sweet one inceda ukujamelana nomoya obi kunye nokudandatheka. Inyoyi enyanisekileyo ayimiseli nokuba nethemba lokufumana inzondo ezingaphezulu, okanye ukwesaba isifo sikashukela kunye namazinyo aso.

Ukususela ebuntwaneni, oomama abavumeli abantwana babo ukuba badle iilekese ezininzi kunye namaqebelengwane amnandi, ekunyamekeleni impilo yomntwana. Ukusetyenziswa ngokweqile kwethokoleta kunye nezinye iiswidi kungakhokelela ekugqibeleni kwesikhumba somntwana kunye nokuphuhliswa kwee-caries. Nangona kunjalo, uncedo oluncinci ekusebenziseni amaqebelengwane kunye necokolethi esebenzayo. Inyopho enhle phakathi kwethu ininzi kakhulu. Ngoko ke, abaninzi, ngakumbi abafazi, bahlala bebuza umbuzo othi: "njani ukuyeka umnandi?"

Abo bafana neesekese ngamanye amaxesha bayayikhathaza ukuthanda kwabo okungenakunqwenelekayo ngeetyekese kunye neengqengwane, kodwa abakwaziyo ukunceda. Ikakhulukazi kule "ntando" abafazi bahluphekayo, abayaziyo ukuba kusetyenziswa ngokukhawuleza ukusetyenziswa kweefomese kubonakala kunqeni nasezinqeni, ukwandisa umthamo kunye nobukhulu balo mfanekiso. Uninzi lwezi "gourmets" zilungele ukunika uninzi, nje ukufunda indlela yokushiya okumnandi.

Ngoko, kuqala kokuqala usuku lwakho kunye kwasekuseni elifanelekileyo. Oku kuthetha ukuba isahlulo sakho sekusasa sokutya kufuneka sibandakanye i-fibre, iiprotheni kunye nee- carbohydrate eziyinkimbinkimbi. Isidlo sakusasa sesonka sesininzi kunye ne-bhotela okanye i-muesli ayifanelekanga, i- carbohydrates elula. Unyulo oluhle luya kuba yipareji epheleleyo, ephekwe ngobisi, amazambane ahlambulukileyo okanye iqanda elibila.

Ngoku kubaluleke kakhulu emini ukuba angavumeli ukubonakala kwindlala, oko kukuthi, udle rhoqo. Ngoko unako ukulawula izinga leswekile kwigazi. Ukuze ube nokuluma, ungadla i-yoghurt kunye ne-peach, i-cracker kunye ne-fat fat-fat, i-apula.

Ngokuqinisekileyo ngexesha elinye akunakwenzeka ukuba ungabandakanyi ngokupheleleyo izinto ezizithandayo ebomini bakho. Emva koko, njani ukuyeka umnandi? Zincede uze ungazami, ususe kwindawo yombono into ekhumbuza ngayo izinto ozithandayo. Akukho kwesikhwamkhana sakho, okanye etafileni, okanye kwi-vase akufanele uxoke i-candy yakho oyithandayo

Kwaye makhe sixoxe malunga nento ekunyanzela kulo "sinono" elihle. Iingcali zengqondo zithi kaninzi sizama ukuba "sibambe" imeko yobomi kunye necholethi.

Umzekelo, abantu abaninzi bayakuvuyela ikhekhe, xa ebomini babo bodwa abanelisekanga nolwalamano kunye neqabane, ityhokoleji ifunwa ngabantu abangenayo isondo, kunye neentlanzi zibathanda abantu abaneengxaki emsebenzini. Kubalulekile ukuqaphela ukuba ngokutya iiskese, awuyicombululi imeko eye yaphuhliswa ebomini, ngoko kufuneka ufune ezinye iindlela zokusombulula iingxaki.

Amaninzi amaninzi anokuqiniseka ukuba axhomeke kwizinto ezintle, njengomzekelo, ikhofi okanye ukutshaya. Kodwa emva koko, naziphi na ukuxhomekeka "kuthathwa". Okokuqala, kufuneka amandla. Kwababhinqa, isibalo sabo siba nesiphumo esihle kakhulu, ngoko ezinye iingcali zengqondo zincoma ukuba zincinci kwaye zimi phambi kwesibuko kunye nobunzima bonke ukuvavanya zonke iintsimbi emzimbeni. Ngexesha elizayo, ngaphambi kokuba ukwazi ukujamelana nesantya esimnandi kunye nesiphunga elimnandi kunye ne-jam, abaninzi baya kuphinda bacamngce oko kusongela umzobo wabo, kwaye kuya kuncitshiswa kwitayi nje elimnandi. Ngendlela, kukuphuze ukusela amathisayi, ngaphandle kokuba banomdla kakhulu kwaye balula ukusela ngaphandle kokushukela.

Nangona kunjalo, ukulahlwa kwamagqabantshintshi okunqabileyo kunqabile kubangele umphumo omuhle. Ngokukhawuleza okanye kamva umntu uqokelela umnqweno omkhulu wokutya i-candy eyintandokazi yokuba, ekufikeleleni ekudleni kwabo, badla okungaphezulu kunokuba "ncinane". Kule meko, unokukwazi ukutya encinci yetshokoledi embi emva kwemini kunye neyeyi , kodwa kwimeko yokuba kusihlwa kwaye kusasa akuyi kuba nantoni enhle ekudleni.

Ngaphambi kokuba uzikhange ngenxa yothando lwakho olukhulu lweethokoleta kunye neesekese, kusadingeka udibane nogqirha, kuba ukufunwa ngeeskese kunokukwazi ukuthetha ngeengxaki emzimbeni: ukuphazamiseka kwemizimba, i-hemoglobin ephantsi, iingxaki ze-hormonal, njl. Ewe, ukuba yonke into ihambelana nempilo, yinto encinci, ngoku uyazi indlela yokulahla!