Indlela yokukrazula ubusika ngomhla o-1? Indlela yokukrazula ingqanda engapheliyo

Ukukwazi ukuphelisa ubusika ngosuku olu-1 lufanelekileyo kwaye luyimfuneko ngeli xesha. Esi sifo sinokukhawuleza emva kokutshintshwa kwisigaba esingapheliyo. Kule meko, ukususa ukuxinaniswa kwe-nasal kuyakuba nzima.

Ukongezelela, ubanda obuqhelekileyo bubuthathaka kakhulu amandla omzimba. Oku kwandisa ingozi yokubamba ezinye izifo. Ukuphelisa ubusika ngolunye usuku kubaluleke kakhulu kuphela kubadala kodwa kubantwana. Kule meko, ikhefu elifanelekileyo lokonyango kufuneka likhethwe. Kwiintsana, kubanda kakhulu ixesha elide linemiphumo efana nokuphazamiseka kokulala, ukunciphisa ukutya kunye nokunyuka kwengqondo.

Zonke ezi ngasentla zinempembelelo embi kwimeko yonke yomntwana, kwaye ichaphazela nengqondo yakhe, kuba iipumlo eziphambili, ngakumbi kwizingane zasesikolweni, zibangela uxinzelelo oluninzi. Ngenxa yoko, kubaluleke kakhulu ukuba uqaphele indlela yokuphelisa ubusika ngexesha elifutshane, ukukhusela ukuphuhliswa kwalo.

Izindlela zonyango loxinzelelo oluqhelekileyo kubanda

Ukuthetha malunga nantoni na indlela kunokukunceda ngokukhawuleza ukuphelisa ubanda, kubalulekile ukunika ezinye iikhokelo ezikhokelayo.

Inzame yokwenza iinjongo zokukhusela zomzimba womntu ngoncedo lokuqulunqwa ngokubanzi kunye neenkqubo zokufudumala kwiimeko ezininzi zinempumelelo kakhulu. Ngokuqhelekileyo ukuyeka ukuphuhliswa kwesibanda esiqhelekileyo kufumaneka ngokuhlamba rhoqo kwendawo. Isenzo esiphumelelayo sinikezelwa ngokugxilwa kwamachiza, nangona kunjalo, kuyimfuneko ukuza kukhetha ukhetho olunjalo kunye noxanduva olukhulu ukukhusela ukusebenzisa iyeza elinomthelela omkhulu.

Ukuhlanjululwa kwesigxina somsi

Le nkqubo inye yeyona ndlela iphumelele kakhulu, kuba ngoncedo lwakhe umntu omdala okanye umntwana ngexesha elifutshane uya kususa intsholongwane. Ngokuqhelekileyo, isisombululo esinomlilo salwandle sisetyenziselwa oku.

Ukwenza lo mxube kufuneka udibanise itaspoon yolwandle yetyuwa okanye ityuwa ebilisiwe ngamanzi abilisiwe. Isigulane kufuneka sitshinze isisombululo kwisitya esingenanto okanye isundu kwaye uyifake kunye namacinci. Ngokukhawuleza emva kolu nyathelo, vuthela impumlo yakho. Iingcali zincoma nokuba uhlambe isisombululo se-nasal ngesisombululo sesosi se-beet (isiqingatha se-teaspoon nganye ngekombe yamanzi abilisiwe).

Ukuba uyazibuza ukuba ungayikhupha njani ibanda ebomini elingu-1, unokwenza isisombululo esinomphumo onamandla kakhulu. Ukwenza oku, faka umxube weetyuwa ukuhlamba ezintathu ukuya kwezine emanzini e-tincture yepropolis okanye i-eucalyptus.

Ukuqiniswa ngokubanzi kunye neenkqubo zokufudumala

Ukuze kunqabise ngokukhawuleza ukubanda, kubalulekile nje ukuba kuthathe imishanguzo efanelekileyo ekujoliseni ukukrazula iqanda eliqhelekileyo, kodwa kwakhona ukukunceda umzimba ukujamelana nokusuleleka ngokwawo. Le yiphi enye iyeza ejoliswe kuyo.

Ngaloo ndlela, unokukrazula ukubandisa okuqhelekileyo kunye nezilwanyana zolu hlobo ngale ndlela zilandelayo:

• Ukufudumala iinyawo ngeardard, emanzini afudumele okanye ngexesha lokutyelela ukuhlamba;
• Ukusela i-raspberry okanye itiye ye-lime, iziphuzo ezisekelwe kumalungiselelo emifuno;
• Ukunciphisa ukufudumala kwimpumlo.

Kufuneka uqiniseke ukuba akukho nanye izithako zeemali zonyango ezikwazi ukukunceda. Kwakhona kuyimfuneko ukuqwalasela ukuba iinkqubo zokufudumala zingasetyenziselwa kuphela xa ungenayo iqondo lokushisa okuphakamileyo.

Ukusebenzisa amayeza amaninzi unyango, ingakumbi ukuba umbuzo wendlela yokukrazula kubanda kubantwana, kucetyiswa kuphela emva kokubonisana nengcali. Ngako oko, into ekhethekileyo kukuba ukhethe ukulungiswa kwimizi yesintu kwiintsuku zokuqala zokuphilisa.

Ukungcwatywa kwempumlo

Le ndlela yokwelapha iindobanda enye yezona ziqhelekileyo. Idla ngokukhunjulwa xa isigulane sifuna indlela yokulahla intsholongwane engapheliyo.

Ukuze kuthungelelwe kukhuthazwa ukusebenzisa amalungiselelo asekelwe kwioli, umzekelo "iPoosol". Zinefuthe ekuncediseni ukucocwa kwephepha lokuphefumula. Ukusetyenziswa kwamaconsi e-vasoconstrictive, anjenge "Nazivin" okanye "uBrizolin", kufuneka agwenywe.

Ijisi le-Aloe okanye i-Kalanchoe linomsizi omkhulu. Kunconywa ukuba usebenzise amaconsi amathathu nganye iiyure ezimbini ngosuku. Le nkqubo inceda ekucocweni ngokucokisekileyo kwendawo yokucoca, kwaye inceda ekuphenduleni umbuzo wendlela yokukrazula i-cold floral. Ubuncedo beerisi zezi zityalo kukuba banempahla ye-bactericidal.

Ezinye iindlela

Kukho nolwazi oluninzi, nangona kunjalo akukho ndlela engaphantsi, indlela yokulahla ubusika obuqinileyo. Ngezantsi zifumaneka kakhulu.

• I-garlic ekhethiweyo kufuneka ifudumale kunye nebhotela kwaye enye ikhempi ikhuphe i-steam.
• Kuya kuba yinto engaphephekanga ukunyamekela ingqalelo. Eyona ndlela iphumelele kule nkqubo yinkqubo yokusebenzisa iifatata ezibilisiwe kunye ne-eucalyptus. Xa imifuno ibilisiwe kakuhle, kufuneka udibanise iipunipoli ezimbini zamagqabi asomileyo we-eucalyptus kwi-pan - zingathengwa nayiphi na ikhemisi. Ukumboza intloko yakho ngelinen, kufuneka uphefumle phezu komhluzi weshumi ukuya kwemizuzu elishumi elinesihlanu.
• Indlela yokukrazula ubusika ngomhla o-1? Ufanele uphuze amanzi amaninzi amaminerali. Iintsholongwane ezibangelwa izifo zokuphefumula ezinzima kunye nee-ARVI zinyamezeli iimeko ze-alkaline.
• Ungasebenzisa amaconsi ngendlela yefrafa. Baye bancenkceshelise i-mucosa evuthayo. Kwakhona kusebenza ukusetyenziswa kweentsipho zokuthambisa ezisekelwe kwioli ye-menthol.
• I-recipe yendlela yokugqibela yile ilandelayo: kwi-glasi yobisi olufudumeleyo ebombele ngokukhawuleza iqela elincinci lebhotela, i-teaspoon yobusi bendalo, i-juice ½ ye-orange kunye namashumi amahlanu egrama yotywala. Thatha le mpendulo ekuseni kwaye ebusuku.

Isiphelo

Ngokuqhelekileyo, iindlela zokupheka ezikuxelela indlela yokukrazula ubusika ngosuku olu-1 ziquka ukusetyenziswa okudibeneyo kweendlela ezininzi ezichazwe ngasentla. Kwiimeko ezininzi, zisebenza kakuhle, kodwa ukuba emva kweentsuku ezintathu okanye ezine unomkhuhlane, kufuneka uqhagamshelane neengcali.