Indlela ukwandisa estradiol kwaye yintoni na intsingiselo yalo hormone kwabasetyhini

Estradiol - hormone sex, kuba "imveliso" kunye umgangatho apho mzimba amadlala ezidalwe uxanduva. Kukuthatha yakhe ukuyilwa kwenkqubo obufazi, kwaye kucacile amanani. Xa ulungiselela isibeleko kuba ukukhulelwa estradiol kubaluleke kakhulu, oko kuxhomekeka kumgangatho sexesheni umfazi kunye nenkqubo yophuhliso kunye nokusebenza eqandeni. Kubaluleke nangakumbi ukuya ukwandisa estradiol ngexesha ovulation ukuba ihomoni stably "basebenza" xa umzimba ilungele izichumiso.

Oku kuchaphazela kuphela ukuzala echumayo, kodwa kwenza mood, inceda ukomeleza izihlunu ithambo, ebuthongweni elungileyo, kunciphisa okunokwenzeka ngenxa yamafutha, iphucula yobuntu, lukwakhuthaza ukukhula inwebu yangaphakathi kunye nememori yenza iinwele ecwebezelayo kwaye ezigudileyo ulusu lwethu, ukuphucula umsebenzi amadlala sebaceous. Ekuvelisweni estradiol kuchaphazela amanye iihomoni ezifana prolactin, LH (luteinizing) kunye FSH (follicle oluvuselela) hormone. umthamo wegazi asezantsi zamadlala lubonisa ukuba kukho nokuphungulwa umsebenzi kwamadlala ngokwesini.

Meaning of estradiol kwabasetyhini

Kwabasetyhini, testosterone ukho, oveliswa kuyo kunye estradiol. inqanaba layo egazini iintokazi eguquguqukayo kakhulu, kwaye ukubaluleka elikhetheke uzuza ngexa lokukhulelwa, ufikelela incopho yawo olwandulela umntwana. Kakade ngosuku lwesine emva izalathi si zokunikwa ukuza kwinqanaba lokuqala. The degree of nempembelelo kuphuhliso kunye nokuzala, yena ubekwa kwindawo yesibini emzimbeni. On oko kuxhomekeke igazi kwegazi isibeleko, imeko iimpahla kulo. hormone okwehlileyo kusongela umntwana, ngoko ngexesha ukhulelwe kufuneka ukukhulisa estradiol ukuya index yesiqhelo.

Yintoni ekufuneka uyazi ukuba kuza kuvavanywa ukuba estradiol:

• Nika igazi kusasa, ungadli nto (oku kuyimfuneko!).
• Akukho uqeqesho emzimbeni, ukusebenzisa imini kunye ulimo nefolokhwe ngesondo phambi kokuba uye esibhedlele.
• Yiba uzolile kwaye ukulala kamnandi ebusuku.
• Musa ukusela yaye musa yokutshaya!
• Musa ukuthatha amayeza.

Ezona mpawu, ukuvumela ukufumanisa estradiol eliphantsi

Kukho mpawu ezininzi ukujonga amanqanaba asezantsi hormone phambi kokuba kufike ixesha lokuba avavanywe, ukuze zibonwe uze uzame ukwandisa izinga estradiol. Nikelani ingqalelo iintombi abancinane ukuzibona ukuphazamiseka hormone. Amanqanaba Estradiol inokuba ephantsi, ukuba kukho iimpawu ezifana:

• Phezulu kweenwele iwela ngaphandle.
• Amehlo koma, Neenkophe axakane.
• imibimbi Fine Nemiqela ezijikeleze amehlo ngeenxa imilebe.
• ukumila yokulahlekelwa ubungqukuva, kunye nesifuba "lilenga".
• Hair kuvela apho abasetyhini kufuneka ungabi nabo.
• Kome emehlweni nje kuphela, kodwa lobufazi.
• Akukho inkanuko yesini.
• imvakalelo Ukusoloko lusizi nokudinwa.
• Tide abaselula.
• sexesheni eziNqongopheleyo okanye enzima kakhulu.
• Umjikelo elifutshane kakhulu okanye elide.
• Yiba ubuhlungu xa ukulalana.
• Ukunqongophala izihlunu adipose, nathi "ezinqinileyo".

Indlela ukwandisa estradiol

Kakade ke, nobugeza epheleleyo yokukhulisa hormone ngokufunda ulwazi kwi-Internet okanye ukuthatha iihomoni lohlobo "njengomhlobo wenzayo." Esi unyango kakhulu, ngoko ke ukuba une ngxaki kwaye kufuneka ukukhulisa estradiol, kuyimfuneko ukuba uye ugqirha, kwaye kungcono ukuba kwenye kodwa eziliqela, ukuze uthelekise iingcebiso kwaye akhethe zikufaneleyo wena. Ukulungelelanisa ukungabikho umzimba unyango uncedo, oqeshwe yi-ngugqirha onamava.

Ungakwazi kuphela xa besitya ukusebenzisa ezinye iindlela engeyongozi. Jonga ngokwenu, ukuba ungabi kakhulu ahambe yindlala kunye nani. Amadoda musa nje abafazi zeenkomo ezinqinileyo. Slim - ewe, kodwa hayi ezinqinileyo.
 

Ukutya, ezijolise ekwandiseni hormone:

• protein More, ingakumbi zezilwanyana (ukuba konke kuhamba kakuhle kunye nobubovu lengqula), amaqanda, intlanzi kunye neenkukhu, ibhotolo, inyama kunye zesibindi.
• Musa sipheke umlilo evulekileyo, badle ukudla, kunye inyama umphunga, wakhetha izitya kulungiselelwe amanzi kwifatyi.
• Isonka, ipasta kunye nokutya okuziinkozo ngoxa kubhetele ukuba bazibandakanye.
• "Hayi!" Izitshabalalisi kunye nezongezelelo ukutya.