Iintlungu eziqatha emagxeni kunye nentamo uthetha?

Namhlanje le meko xa uqaqanjelwa emagxeni akhe kwaye ukhathazeka entanyeni, abamangali nabani. Oku bangaphathwa abantwana kunye nabantu abadala. Yaye akumangalisi ukuba izikhalazo ezinjalo eyenza umntu osebenza kwi ofisi okanye wenza umsebenzi ofuna enzima.

Kutheni igxalaba ubuhlungu nentamo

Loo abanawo thina uhamba kubomi bemihla ngemihla yaye ngokuqhelekileyo alitsali ingqalelo ekhethekileyo kwixesha xa kube nzima ukuba ngoyaba kuyaphela. Ukumqumbisa izenzakalo ezingemnandi ezifana iintlungu eziqatha emagxeni kunye entanyeni, ngokufuthi kunokuba yindlela yobomi esa inkoliso yabantu banamhla. Isizathu kungaba sezantsi-ngamandla umsebenzi umzimba, nokubulaleka kakhulu emzimbeni.

Ukongezelela overstrain dystrophy, ezibangela intlungu phakathi entanyeni negxalaba, zingahlulwa zibe ngamaqela amabini amakhulu. Okokuqala - oku izakhiwo ezahlukeneyo ngezifo yokwakheka ibekwe apha. Ezichaphazela ngayo le musculoskeletal, luvo plexus, imithambo yegazi. Isizathu sesibini nampo enyama yangaphakathi, apho intlungu emagxeni kunye nentamo kubonakala (inokuba likhipha). Kusenokuba zizifo ezahlukahlukeneyo intliziyo, injeke, inyongo isinye. Yiyo loo nto, ukuze ukubeka uxilongo elichanekileyo, ugqirha uza kuqhuba uphando olunzulu ezama ukukhangela unobangela woko kwenzekayo intlungu.

nobuhlungu bomzimba

Wonke umntu ufuna ukwazi xa endibulala intlungu egxalabeni kunye entanyeni, kutheni kwenzeka, kwaye ngokupheleleyo umbuzo osemthethweni. Unobangela uqhelekileyo le meko iba izihlunu overstrain le ndawo entanyeni kunye ikhola. Uyavuma, ukuba imini yonke ukuba ahlale etafileni ngaphandle ujonge phezulu kwaye ukuhlale sigxile kuphela kwi lesidlo sasemini encinane, yaye ngokufuthi oko kwenzelwa ukubonisa ikhusi, kunzima ukulindela ekupheleni kosuku kunye nemvakalelo ezimangalisayo echwayithile. Kodwa le ndlela iphindwe yonke imihla. Yaye akumangalisi ukuba kukho okuwisa, kokwenza iintlungu. Ukongeza, izihlunu ukudumba, apho kungenxa ukushukumiseka soneleyo na isiphumo silungileyo imithambo yegazi kunye luvo, leyo esisityebi kakhulu kulo mmandla. Kwaye njengoko yenzeka kubo unikezelo igazi ebuchotsheni, akumangalisi ukuba iintlungu emagxeni akhe intamo kunye yintloko kunye nesiyezi. Ukongeza, ukuba izihlunu ndawo entanyeni kwaye intamo luhlangabezana rhoqo umthwalo ngokugqithiseleyo, usenokuba yintloko ebuhlungu ezingisayo, ukungaboni, kwaye ukubandakanyeka kwinkqubo zophendlo lwezifo yomqolo wesibeleko - kwaye uphazamiseko izibilini.

Yintoni ukwenza ntoni?

Indlela kususa intlungu emagxeni nentamo? Yintoni enokwenziwa? Njengoko lo mzekeliso uthi - kusoloko kulula ukunqanda kunokuba ukunyanga, ngoko ke elula ndingabasi ngokwabo ukuba isimo esinjalo. Kodwa ukuba iintlungu lisekhona, ngoncedo amanyathelo alula ungenza ngokukhawuleza ukusihlangula kuloo meko.

1. Self-massage yaba kwaye ihlala indlela ebalaseleyo ukususa ntshikilelo evela izihlunu udiniwe. Ukuqala ukusuka phezulu phantsi, kwicala kwegxalaba, ithambile iintshukumo stroke intamo kunye nomlenze nombhinqo, ngoko bahlanganise kubo okukhulu, uze aliqhawule zokufakwa izihlunu kunye ubhontsi wakho kwicala elinye kunye nabanye abane - kwelinye icala, uxove ngamandla. iminwe ekhululekile uwampampathe izihlunu ezicujiweyo. Ukusondeza ngaphandle iintshukumo yokuthanjiswa stroking efanayo ngalo uqalwe.
2. Ukuba kunokwenzeka, kuyimfuneko ukuba qhoboshela entanyeni kunye ikhola izowuni a ebandayo (ungasebenzisa ice eluthulini lisongelwe engutyeni), kunye imizuzu 5-10 ukuba azise ngetawuli efudumeleyo. Oku kuzakususa intlungu nokunyusa kwegazi.
3. Enye indlela yokunceda ukuphungula uxinzelelo, enoba corny kuvakala, iya kuphumla. A imizuzu embalwa wachitha sonwabile endaweni ethe tyaba tyaba, sizani ngokugqibeleleyo spasm kwezihlunu.
4. Ukuba awukwazi ukuthatha nantoni na evela phezulu, iintlungu nodandatheko, kufuneka akubanyamezeli nto - nje ukuthatha ntlungu.

Xa Konke kungalungi, okanye isiqabu kufika nje ixesha elifutshane, yaye ke kwakhona kufike intlungu entanyeni, unyango nobuhlungu entanyeni kule meko ke kuyimfuneko ukuba kudlula ezandleni ziingcali. Oku kufanele kwenziwe ngokukhawuleza kangangoko kunokwenzeka, kuba namanyathelo aya kuthatyathwa phambi makhulu amathuba yokuphepha iingxaki.

Izitshanguba kwegxalaba

Izitshanguba ka umlenze ngokudibeneyo soft izihlunu negxalaba - naye sizathu eliqhelekileyo ebangela intlungu umkhono, phakathi kwegxalaba kunye nentamo. ngezifo yokuqala ebonakalisa intlungu ezincinane kwi ekunene okanye kwicala lasekhohlo entanyeni, kodwa emva kwexesha apho iintlungu kwindawo emagxeni. Umntu uba nzima ukuphakamisa isandla sakho, ndiyenze Ihlole. Ezi mpawu ke imiqondiso yokuqala lwamagxa intamo. Ukuba ixesha akafuni kuthabatha inyathelo, iimpawu siqhubeka sikhula:

• iintlungu kubonakala kakhulu ngexesha ebusuku;
• oko kubonakala ngathi akunakwenzeka ukuba ukuzitshintsha ingalo jikelele axis, nangona inkqubela elula;
• iintlungu ngequbuliso kwindalo, uqhebeke entanyeni nengalo;
• isigulane kuthatha imeko ngenkani - igotywe engqinibeni, Wazijoka esifubeni sakhe;
• Ukudumba minor zingahlukaniswa phezu kwegxalaba kumphezulu ngaphambili;
• mhlawumbi ngumkhuhlane wobulali;

Indlela ukuba aphilise negxalaba obuhlungu

Ngethamsanqa, xa nisaqala kule ngezifo kube lula alungiswe. Ngokuqhelekileyo, isigulane emiselweyo amachiza nonsteroidal anti-ukudumba ( "diclofenac" "Voltaren") omabini ngokohlobo amacwecwe kunye iinaliti, okanye amafutha. Ukuba kuyimfuneko ukusebenzisa inaliti corticosteroid. Into ebalulekileyo uphathwa ukunciphisa imithwalo kunye kwiziphakamiso kwi igxalaba ochaphazelekayo. Kwakhona kukhawuleziswe kakhulu iinkqubo physiotherapeutic elahlekile, xa laser ethile magnetotherapy.

Noko ke, simele sikhumbule ukuba ukufikelela kuphela ngexesha iingcali kuni, isiphumo ngempumelelo. Ukuba isifo iqale, ngoko ukuze kulunge sibe uhlobo ankylosis. Kulo mzekelo, kaninzi kuye kufuneke ukuba ukubhenela utyando, kodwa oku akubi ngokwaneleyo.

osteochondrosis

Ukuba ucinga ngakumbi ngakumbi izinto abazithethayo intlungu entanyeni kunye namagxa, ngoko ke mhlawumbi, impendulo yombuzo wakho iyakuviwa ngokucacileyo - osteochondrosis. Esi sifo sesona sizathu yesibini oluqhelekilyo ezibangela intlungu enjalo. Kufuneka kuqatshelwe ukuba ukuba abantu ngaphambili enesifo osteochondrosis abakhulileyo kunye eliqina, kodwa ngoku ngokukhawuleza "omncinane". Le ngezifo kubangela utshintsho oluqhubekayo sisiba mandundu-dystrophic kwi IiCD intervertebral. Isiphumo deformation ngayo imizimba yabo amathambo i wesibeleko khadi, ukuhamba kwegazi nkene luvo Uhanjiso kulo mmandla.

Izinto ezibangela osteoarthritis

ezibangela izifo disc sisiba mandundu kunokuba ezininzi izinto. Nazi ezivame kakhulu:

• esime yomqolo;
• amalungelo kokuma;
• ukulimala umva nentamo;
• luphele;
• umzimba kakhulu;
• umzimba;
• izifo metabolic;
• isifo esosulelayo;
• ukuncipha okukhulu yomsebenzi ngokomzimba leembaleki;
• uxinezeleko.

Ngokufuthi, ukuba akukho inyathelo elithatyathiweyo ziintlungu ezisezantsi emva kunye spasm entanyeni ihambisa umsipha elivela umthwalo xa kakhulu kule sayithi. Kuyinto kwegazi kukhokelela unikezelo elingonelanga izakhiwo spinal mpilo kunye nezondlo, nto leyo unobangela utshintsho sisiba mandundu.

njani a osteochondrosis wesibeleko

Le zokubonisa sifo ezifana osteochondrosis wesibeleko kunokuba zahlukahlukene kakhulu. Amaninzi, oko kungaba:

• intlungu emagxeni kwaye entanyeni;
• ikhanda njalo, isiyezi;
• niphele;
• endlebeni, ikhalisa ezindlebeni;
• yehle umbono;
• ukuhlukunyezwa onovakalelo, uza nezikhonkwane neenaliti;
• ubuthathaka iingalo;
• incoordination, nedumbe iqinelwa.

Ukuba unyango zange uqale ngexesha okanye egcinwe uthomalaliso engalunganga, kungenzeka imbonakalo iingxaki. Babe radiculopathy (ingcambu luvo sisilonda esidumbileyoesingaphakathi), idiski herniated, ukuyilwa osteophytes kwi imizimba vertebral.

ubuhlungu ibonakala

Kuyenzeka ukuba iingxaki izibilini ihamba reflection (obaneleyo) intlungu egxalabeni kunye entanyeni, ngoko ke idla kugqalwa ngenxa lwesifo somhlaza wesibeleko disc sisiba mandundu. Umzekelo ingaba kokuhlaselwa sifuba angina. Ukongeza compressive intlungu ephehlayo esifubeni, kunjalo nje kufuneka sikhatshwe iintlungu egxalabeni lasekhohlo yakhe, intamo kunye umhlathi ongezantsi. Iimpawu efanayo, kodwa olunzulu ngakumbi, yaye kwenzeka imeko eyingozi afana isifo sentliziyo. Ubuhlungu entanyeni, amagxalaba kunye umhlathi esezantsi ekunene esenokulandelwa yokulunywa biliary. Abantu abanengxaki isifo gallstone, kungenzeka ezi mpawu emva zokwahluka incinane ukusuka abayabelwe yokudla. Enye simo sikhatshwa intlungu egxalabeni nentamo, oko Pancoast syndrome. Oku kwenzeka xa lobe aphezulu umhlaza wemiphunga, nini, ngenxa isifo okuqhubekayo kwenzeka ucinezelo brachial plexus neuropathy.

Kungenxa yokuba uninzi kwezifo kufuneka sikhatshwe intlungu entanyeni, unyango nobuhlungu entanyeni kufuneka kwenziwa emine okanye ugqirha, nako ukwenza ukuxilongwa.

ukuvimbela

Wonke umntu uye weva loo ibinzana kuthintela isifo kakhulu lula kunokunyanga. Kulo mzekelo, oku kungaphezulu kuyinyaniso kunangaphambili. Nkqu imisebenzi elula kusasa nga inciphise umngcipheko ukungaqheleki ezifanayo izihlandlo eziliqela. Kwakhona kubalulekile ukuze kuxhotyiswe kakuhle emsebenzini kunye, Kakade, indawo yokulala kuyo. Ukongeza, kungenzeka kufuneka kuphetshwe kwaye efanayo iintshukumo monotonic kwakunye kokuhlala ixesha elide indawo esisigxina kwavusa. Kodwa ukuba iintlungu lisekhona - akukho mfuneko yokuba ulinde, baya kuphela bebodwa. Kufuneka ngokukhawuleza kangangoko kunokwenzeka kufuneka udibane specialist, ngenxa yokuba kaninzi kakhulu ixesha eziphulukene kungabangela ngakumbi esinzulu, wehla kwimiba yokukhubazeka.