Sports and FitnessImidlalo eyingozi

Indlela ukufunda Snowboard ngobuchule kakhulu kwakunye namandla?

Enye imincili imidlalo ebusika na ndiqubhe, nto leyo inegalelo kuphela kuphuhliso dexterity noququzelelo, kodwa izisa ingqiqo yokusabela nanto olukhawulezileyo phakathi mhlophe qhwa. Nangona kunjalo, ukuze ukwazi ukufumana ngokwakho yimvakalelo omkhulu, oko kufuneka-uqeqesho yaphambi kunye noqeqesho, emva koko uya kukwazi ukuba bazibandakanye bathandi enkulu iqela Snowboard.

Ngoko ke, indlela ukufunda Snowboard kweli xesha lifutshane kangangoko, ukuze, yiya ebusika, kwafuneka ukufunda izakhono ezilula zobugcisa onwabele kumathambeka? Okokuqala kuyimfuneko ukufumana indawo ngokonwaba nangokuzola, ekukhethwa ukuba kude kweendlela ezixakekileyo, ngaba apho ube ngumhla wokuqala kususela kusasa kude kuhlwe ukuze abantu bakwazi ukuziqhelisa kakuhle buciko esisiseko. Ukuze wenze oku, oko kakhulu leemitha 4-5 ubude kunye neemitha 2-3 ububanzi isilayidi efanelekileyo. Ngokuqhelekileyo, ukuze bafunde ukuba Snowboard indlela umntu kufuneka kwiintsuku ezi-3, nganye eneyazo isihloko yayo ahlekisayo.

Usuku lokuqala lubizwa ngokuba 'isele waltz ". Apho ungaya ndiqubhe ngaphandle izakhono ngosuku lokuqala? Kufuneka ukhethe induli encinci. Kungenjalo, ukuba sengozini kuphela babedla abanye, kodwa kuphela kukuzama ukuphepha ukutshutshiswa ngenxa ukuwa embi.

Into yokuqala ekufuneka kwinkosi - njengobuchule edge okhethekileyo, nto leyo uyakwazi ukulawula ibhodi kunye emzimbeni wakho. Beka iBhodi ekhephini uthathe indawo echanekileyo kuyo. Emlenzeni ngaphambili nangasemva kufuneka angene uncamathiselo okhethekileyo izihlangu, usebenziso, okanye ebhodini. Inxalenye ngaphambili nebhodi, leyo phantsi kweekawusi yakho, ngokuba «ecaleni ngaphambili», inxalenye ngasemva efanayo - «umva kwicala». Ngoku kuyimfuneko ukuba bagqwese ubuchule ibangcwaba ekupheleni ngaphambili kunye nesakhono ukubamba ngokunqabisekileyo imali eseleyo. yonke imini ukunikela kuphuhliso kule nqubo. Ngoko kuyimfuneko ukuba usebenzise iindlela zokulawula zilandelayo: jump kunye Snowboard ukujika degrees 180, ukuhanjiswa Snowboard kusetyenziswa tsiba lokuqala «ecaleni ngaphambili», uze kunye «umva kwicala».

Abanye abantu bezama ukuba uqale ndiqubhe, hayi akuba kakuhle ubuchule ekupheleni leyo impazamo enkulu. Indlela ukufunda Snowboard, hayi akuba kakuhle imigaqo esisiseko zokulondoloza imali kunye nentshukumo lebhodi? Kungenxa yoko le nto uphuhliso lwezakhono ezingundoqo kufuneka anikwe ixesha elininzi.

Ngosuku lwesibini elinokufunyanwa malinikelwe kuphuhliso lobugcisa ukusuka isilayidi entabeni, angavumeli, kunjalo, iBhodi olukhawulezisiweyo ngamandla. Olu suku lwaziwa ngokuba "imidyarho nehobe" kwaye isaci apha "slow ibheke kweWCED -. Bayahamba" Yiyo leyo imithetho ezisisiseko eziya kunceda siphephe iimpazamo ukuze baqonde ngcono indlela ukufunda Snowboard. Ngoko ke:

  1. Ukuba ibhodi waqalisa ukuhamba kunye ukukhawulezisa enkulu, kuyo nayiphi na imeko, musa ekuchopheni kwi unyawo umva, njengokuba kulo mzekelo, isantya uza kunyuka. Kufuneka ungenise izandla zenu ecaleni, Ukucofa umntla, kunye result ukuba isantya aya kuncitshiswa yokuma.
  2. Ukuba ayilungile sele speed ngokwaneleyo phezulu, musa ukuzama awe phantsi yaye ngaloo ndlela sime, kuba endleleni izele imiqobo eziyingozi, onokuwatshintsha nje awuboni (ezibolayo, imithi, amatye, njalo njalo).
  3. Ngaba abayi kuvunyelwa ukuba kwibhodi ochukumisa ngohlangothi ithambeka, malungana ukusuka omnye umi kuyo, kungenjalo kwaoko kuvyrknetes kwaye bangcwabele ikhephu.

Ngosuku lwesithathu, kufuneka ukuba babe snowboarders siqinisekile, ngubani na ngokuzimeleyo ngaphandle esiwa sizoyisa zonke kwingoma for snowboarders. Nangona kunjalo, oku kufuneka kube kwakhona ngononophelo awaphinde onke umthambo ukuba lubekhona kwiintsuku ezimbini ezidlulileyo. Olu suku ingabizwa "ubugcisa ikhephu elibukhali" xa kuqala uzive amava moya wokwenene uzive olukhulu kwakudada phezu kwithambeka ezigqunywe likhephu.

Phi kwaye uqale njani ndiqubhe, oko kuxhomekeke kuwe, kodwa imigaqo kunye neengcebiso zobungcali akufunekanga ityeshelwe. Bakholelwa ukuba olwakheka kule minyaka yokwenza kwaye afanelekile kakhulu umntu ufuna nje ukufunda ukukhwela ibhodi ngayo, waza wagqiba ekubeni abe oqeqeshiweyo kulo entsimini impumelelo enkulu.

Indlela ukufunda Snowboard, ngoku eyaziwa, ngoko oko washiya nje ukuya okwetyeli ekhephini, singenise uzikrazula izixhobo eziyimfuneko ukuze uqalise uqeqesho olusebenzayo. luck Good kuwe!

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