Indlela ukufumana esiswini caba esinqeni ezibhityileyo? Izindululo unika umhlohli qethe odumileyo Natalia Korotkov

Ukuze babe neentloni mzobo hayi, kukuqhayisa elunxwemeni, abafazi bahambe zonke, ingakumbi xa ufuna ukufumana kwimilo phambi kwelona xesha leeholide zasehlotyeni. Yaye ngokufuthi wena kunzima kakhulu. Ngenxa yokungabikho kolwazi kunye nemfuneko izizathu ezininzi besini enobulungisa babuyelayo ukuba abaqeqeshi.

Natalia Korotkov, nto leyo eye wathabatha imbasa yobhedu kwi kwitumente Russian ngo-2013 udidi "ukomelela bra", umqeqeshi lobuqu. Yena ngovuyo inamacebiso kwaye bathatha inxaxheba umboniso beemvavanyo esebenzayo ukunceda bonke abasetyhini ukuba ukufumana isisu ezintle Bukanomeva esinqeni.

esiswini Flat - iphupha kwabanye, elibonakala alinakuzuzwa. Kwaye ngenxa yokuba abantu abaninzi ngempazamo abakholelwa ukuba Imihlubulo ekhoyo enkulu ejingayo phezu wamanqe of iibhulukhwe zakhe, ungenza yokungenelela uqheliso elula ngenxa yesihlwele. Oku akunjalo. ukulungisa nani - yinto elide, ukusebenza nzima. Yaye ekuqaleni kubalulekile kwamafutha omzimba, okanye, izihlunu enamandla entle ukususa kuya kuvela, kodwa akuyi kuba ebonakalayo ngenxa zamafu fat umaleko.

Xa ufuna uncedo, Kakade ke, kuza yokudla ekunene. Kuphela koko uyakwazi ukuqhubeka ngqo uqheliso esiswini.

tips esebenzayo evela Natalia Korotkova

Natalia Korotkov lithethelela ukuba wenze eminye imisebenzi elula ukushushubeza umzimba kunye nezihlunu. Okokuqala eyenziwa yi bar tye okanye imivalo, kakuhle kunye ezijingayo kuphakamisa umlenze.

Umele imilenze yakhe, awela unyawo, kodwa kubalulekile ukuba uqinisekise ukuba umthwalo kuphela kwi esiswini. Lo matshini ayikwazi ampontshwe yonke imihla! Kufuneka ulandele alternation lokuzilolonga esebenzayo kunye nolonwabo. Kwaye esinye isithuba cebiso: musa nobuninzi kodwa umgangatho wenziwe ilenze kukhokelela kwisiphumo athandwayo.

Natalia Korotkov wenza ingqondo ukomelela yobomi bakhe. Kuba umsebenzi wakhe wenyama - oko impilo, ulonwabo kunye encumile. Wayesele kukuvuyela ukukunceda wonke ukufumana ab ogqibeleleyo kunye esinqeni. Hi ndlela leyi, womdlali kuqatshelwe ukuba umthambo umlenze ngasentla phakamisa kakhulu ngakumbi ngendlela eyiyo kwe curl elele phantsi.

Ngendlela, ukuba uzolule imisebenzi kufuneka wenziwe phakathi zonke iindlela ukuze shwaka kunye kwempixano kwezihlunu, yaye akukho nto kumthwalo ukuqhubeka besebenza.

Bonisani phantsi

Kuba eyeyomzimba olandelayo Natalia Korotkov Kucetyiswa ukuba bafudukele emgangathweni, nto leyo ibekwa kwindawo lisalele. Emva koko, lo uphakamisa imilenze yanjalo. ingcali yenze izindululo ikhefu elifutshane.

Emva koko, lo msebenzi "isikere" elele. Ekusebenziseni yokugqibela kufuneka ukulungisa ummandla empontshwa, uyibeka phantsi komqamelo athambileyo (uyakwazi unamathele nje izandla zakho phantsi ngeempundu zakho). Kwesi sikhundla, ukubaleka kumathambeka imilenze baphikele ecaleni.

Sebenzisa Ball

Isendaweni esihlalweni ongumRoma, ngexesha xa umzimba yezindlu uvikivwa, kuyimfuneko ukuya kuganga ibhola evela iqabane, emi ezinyaweni zenu, anyuke, kufuneka liyifake kwakhona. Lo msetyenzana enzima, kodwa esebenzayo kakhulu njengoko ibandakanya phantse zonke izihlunu esiswini.

Ukuphuculwa nokuqiniswa izihlunu, ukulahleka kwamafutha omzimba - kuyinto ukuba ngqo qete. Natalia icebisa Korotkov yokusebenza rhoqo, imithambo alternating. Kakade ke, kubalulekile ukuba unamathele ukutya okunempilo.