Indlela ukubuyisela luvo: iingcebiso ezilula malunga kwimeko ubuncwane

Wonke umntu uyayazi lo ilizwi iiseli zemithambo-luvo musa ukuntshula. Kodwa akunjalo. Njengaye nawuphi na umbutho, iiseli zemithambo-luvo ukuba ukuntshula. Nje ngokuba oku kuyimfuneko ukudala ezithile iimeko, ukuze kuphunyezwe izindululo. Ngapha koko, esi sifo (ngaphandle konxunguphalo usuleleko) - utshitshiseke sigulo ye yawo nervous system kulo ngalunye iziko. I onovelwano yinxalenye yawo inkqubo yomzimba inoxanduva msebenzi, parasympathetic - lokuphumla. Esi sifo kubangelwa ngokuloqa kakhulu umsebenzi womnye kubo. Umzekelo, ngakumbi ubukho entliziyweni kwenkqubo onovelwano kukho umkhwa ukwandisa uxinzelelo lwegazi, nande izinga entliziyweni. Kuba ukukhululwa xi kule karhulumente ekusebenziseni encinane ngokwaneleyo okanye amava ezincinane. Ngokwendalo umbuzo othi: "Indlela ukubuyisela luvo?". Izindululo ulula.

Xhasa ii-nervous system eluncedo elichanekileyo kwimo lale mini, rhoqo umthambo kunokwenzeka. Ukubuyiselwa iiseli zemithambo xa ulele, kanye kwisithuba ukususela 22-00 ukuya 00-00. Kweli xesha kwenzeka ukukhula kakhulu zemithambo-luvo, iiseli ezininzi luvo. Ngoko ke, ngaphambi kokuba ukubuyisela indlela luvo ngoncedo iziyobisi, kuyimfuneko kukuseka isingqisho elifanelekileyo lobomi.

Ngexesha umthambo uvelisa endorphin hormone, nto leyo arhente kakhulu ekunciphiseni iiseli zemithambo-luvo. Sikwazi ukuvelisa ngokwethu, yaye yintoni singakwazi ukusebenzisa. Perfect kulo hambo: kukho kwakhona isiphumo yala manzi. Le yenye impendulo yombuzo ukubuyisela indlela luvo.

Ezi zincomo zilandelayo: ukuseka ukutya okunempilo. Kuba eqhelekileyo yokusebenza luvo kufuneka wemagniziyam. Ngenxa kunqweneleka kwi menu ngemihla kuquka iimveliso eziqulathe broccoli kunye nezinye ikhaphetshu, iintlobo zeziqhamo (ingakumbi iiapilkosi, kwaye naluphi na uhlobo) kunye amaqunube.

Indlela ukubuyisela luvo emva overstrain ngokweemvakalelo

Emva igagasi olomeleleyo imvakalelo kudla wabona karhulumente ezi Webhsayithi yaye ukozela. Kulo mzekelo, i Ukuvuselelwa nervous system kukuthi ngokwaneleyo ukuze athabathe intwana glucose yeGET kungene umoya. Kumele ukuba incede. unendlela ebalaseleyo iza ehamba ngokuhlwa iiyure enye ukuya ezimbini. Shiya yonke into aze a uhambe. Ukuphumla kunye nto okucinga ezingemnandi.

Ukunqanda uhlobo luvo kwixesha elizayo, kufuneka sifunde ukuba ukulawula iimvakalelo zakho ngayo. iimeko ezimbi kwenzeka rhoqo, kuyimfuneko ukuqinisekisa ukuba nako "kuyaphula" kuwe. Ukuze ukulawula indlela nervous system, kufuneka amaxesha 10 uphefumle kunye nokukhupha. Le ndlela iyasetyenziswa ngokubanzi. Kwinkqubo onovelwano luvuliwe ngexesha ngempefumlelo, lo gama Umphunga - the parasympathetic. Imijikelo 10 baya kungena balance kwakhona, uyakwazi ukulawula iimvakalelo zabo.

Enye inkalo yokuziphatha apho luvo yethu isangene: amava kwakhona kwaye kwakhona neemeko ezingathandekiyo. Oku ejikeleza zenyuka nje Bazidinise luvo. Umzekelo, kusasa ezothutho weza ngeenyawo, okanye umntu othile, akabandulula abantu neze sokumakishwa kwakhona kwesikripthi. Kwaye unayo yonke imini ukuba ezo zihlandlo kwakhona kwaye kwakhona. Kufuneka sifunde ukulibala kwaye switsha. Buyisela iinkumbulo engasi ezinye iingcamango, ukuba ayeke ejikeleza. Funda ukuba uqaphele into elungileyo, ukukhanya kwelanga uncumo okanye odlulayo, kodwa zange uyazi ... Nazi izisekelo ukubuyisela indlela luvo ngaphandle kokubhenela kwiziyobisi.

Ukuba zonke iindlela ecetywayo kungekho ndlela, enye indlela yokuphuma - ukuya kufuna uncedo kugqirha oya amisele iziyobisi ukubuyisela luvo. Noko ke, uya isindululo kuseka nocwangciso imihla nedayethi, wenze umthambo nokulawula iimvakalelo. Ngoko na kunjalo, kufuneka uqale noku.