Indlela ukubuyisela ilizwi emva kokuba kubanda? Ukubuyiselwa yokuvota emva amayeza umkhuhlane esizwe

Ithuba ukuthetha - yimfuneko yokuba ngamnye kuthi. Kodwa maxa wambi emva kokuba recovery kusenokuba ezinye iziphumo sifo, ezifana ukulahleka ilizwi. Kufuneka wenze ntoni kwimeko enjalo ukubuyisela njani ilizwi emva kokuba kubanda? Makhe sithethe ngale kweli nqaku.

ukulahleka izwi

Xa ukudumba imisipha zingenzeka ilahleko ilizwi. Xa amayeza, le urhulumente ubizwa ngokuba "aphonia". Kunokuba buso okanye epheleleyo. aphonia Partial luphawulwa hoarseness kunye hoarseness, kwaye asebenza isandi epheleleyo ngathi ke intsebezo yelizwi.

Sinako ukubonga imisipha, ibekwe ngaphezu noqhoqhoqho. It nezibaya of inwebu kwiinwebu kwingqula, xa ukungcangcazela ukuba isandi. Ngoko kubonakala ngokuchanekileyo, imisipha kufuneka lubricated kakuhle kwaye moisturized. Kuyo nayiphi na ukudumba ubuchule babo sendlebe buthathaka kakuhle, nto leyo ekugqibeleni kukhokelela le aphonia ngokupheleleyo okanye ngokuyinxenye. Ukwenzela ukugqiba recovery kwenzeka iivoti, emva abandayo Kuthatha ixesha elithile kunye neenkqubo ezithile.

Izinto ezibangela aphonia

Ukuba waphulukana ilizwi lakhe emva kokuba esibandayo, ngoko mhlawumbi, imisipha eyayonakaliswe usuleleko. Aphonia amaninzi ngenxa isibetho emqaleni, umkhuhlane, izifo ezihlasela zosulele ngokuphefumla, laryngitis. Le yokugqibela ezingakhona uhlobo oyingozi okanye engapheliyo. laryngitis Acute isifo lohlobo zemiphunga okanye ilizwi kakhulu overload. Chronic eyenzeke ngenxa yesifo reflux gastroesophageal, ekufunxeni yencindi nasopharyngeal, sinusitis esinganyangekiyo, qhagamshelana ngokusisigxina kunye eluthulini, iikhemikhali kunye neegesi, ukutshaya.

Indlela ukubuyisela ilizwi emva kokuba kubanda?

Okokuqala, kufuneka ubone ugqirha. Buyela emva nezwi uncedo ebandayo Iingcebiso Oogqirha elandelayo:

• Umphunga inhalation. indlela enjalo kuvumela recovery ekuqaleni iintambo asha uyakhala yaye imi ngolu hlobo. amanzi abilayo ubumnandi kwisitya olubanzi, yongeza amathontsi ambalwa oyile zomgamtriya okanye umyalezo. Le umphunga kufuneka imuncwe ngomlomo kunye nokukhupha kwempumlo. Ngexesha inkqubo, kufuneka ukwayama phezu isikhongozeli bayigubungele itawuli. Umphunga inhalation kufuneka kwenziwe kabini ngosuku imizuzu emihlanu.

• nomnikelo Ukuncoma. Ukuze bagqibezele lokubuyisela emva ilizwi umkhuhlane ngokukhawuleza, kuyimfuneko ukuba asebenzise isixa esikhulu ulwelo ezishushu. Kuphela nje kufuneka ibe iti nekofu, kunye neziselo vitamin luncedo: iziselo iziqhamo, iziselo iziqhamo, infusions eengcambu. Kwakhona khumbula amanzi acocekileyo izimbiwa ngaphandle gas.

• Drug "Lugol". Kamsinya nje iimpawu ezifana isibetho, neyomsondlo umqala, ukutswina zenzeke ngexesha incoko, kucetyiswa ukuba kusetyenziswe isisombululo lithetha "Lugol". Eli chiza kufuneka aphathwe indawo komtshiso oko.

• amachiza Antiallergic ( "Loratodin", "Diazolin"). Ukuba ndafumana ilizwi emva kubanda, ezo mali iya kunceda susa taxi ukudumba bonke emqaleni. Nangona kunjalo, qaphela ukuba la machiza sibe okulalisa, ngoko kucetyiswa ukuba ubasuse for the night.

• Iilekese. candy Special nzima okanye kwelozenji kukhuthaza eyandisiweyo izinkcwe, apho humidified imiphimbo, kwingqula, kwaye komtshiso oko kuyaqhubeka.

Indlela ukubuyela emva ngelizwi abandayo na amayeza emveli?

Ukubuyisela ilizwi mveliso zendalo nezingqinekayo azikho ephumelela iziyobisi. Apha izezona ngempumelelo:

• On i welding grater wasenzela uthango, iitapile ekrwada, unganciphisa usebenzisa igozi. Ijusi ngenxa emva kwesidlo gargle izihlandlo ezithathu ukuya kwezine ngosuku.

• Beat izikhupha ezibini zamaqanda sugar kancinane, intlama eliphuma ukongeza 40-50 iigrem ibhotolo zaphela. Ithole medicament inokuyiphelisa icephe enye iyure yonke. Ukuba ulahlekelwa ivoti le iresiphi lusebenza kakhulu.

• Fudumeza 500 ml nobisi, yongeza iqanda elinye no-5 g zobusi namasi, bonke kakhle nisele kusasa nangokuhlwa.

• Ukufudumeza ml 125 zobisi, yongeza umlinganiselo ofanayo wamanzi kwezimbiwa obrak. amanzana Small imini yonke.

• 10 g ziintyatyambo ehibiscus womisa kugalela amanzi ashushu, kodwa hayi abilayo (250 ml). Emva kokuba asile ingca, dibanisa 10 grams yobusi. Sela ngeyure nganye emini.

• 50 ml brandy elibaselwe ngumoji kwi ibhafu yamanzi, yongeza amathontsi 3 yejusi yelamuni kunye 15 g nobusi. usele composition ngenxa amaxesha 2 ngosuku.

Oko ukwenza kunye nokulahlekelwa ngezwi?

Indlela ukuphola emva kokuba ilizwi ebandayo, siyayiqonda imeko yaye yintoni ukuba ntoni xa aphonia?

Bayinikele umva le ilandelayo:

• ukusela caffeine: ikofu, iti, njengoko amanzi emzimbeni umzimba;
• ukutshaya, ngokuba ome umsi wecuba kwaye Iyandikruqula emphinjeni, njengoko ngenxa ungawusebenzisi umqala ukutshaya nyangatseka ebushushwini babo, nto leyo imenza inkqubo yokulungisa;
• zokusela iziselo ezinxilisayo, ukuba amanzi emzimbeni umzimba, yaye ngenxa yoko esi sifo mandundu;
• nokusebenzisa vasoconstrictors kuba zome uyakhala;
• ukusetyenziswa kwemveliso acid eliphezulu iitumato, itshokolethi, zesitrasi (ngaphandle - honey ilemon);
• Ohamba ngeentsuku ezibandayo, kuba lungu yi umoya yingozi kakhulu ebandayo, indlu Kucetyiswa ukuba anxibe ijezi okanye isikhafu;
• kangangoko kunokwenzeka ukuba ukuthetha, okanye intetho ke intsebezo yelizwi, kodwa elifutshane-waphila;
• ukutya iziselo ezibandayo kakhulu okanye ashushu kunye nezihlwahlwazayo, konke oku nezintya ikruqula;
• utyelelo iindawo eninzi yomsi, uthuli, kunye nezinye etyabulayo.

amacebo aluncedo

Emva kokuba izwi angachacha ngokupheleleyo, musa nje amnike njengomthwalo onzima. Kuyimfuneko ukuba kancane kancane ibhondi. Kungenjalo, ivoti uya kwaphulwa kwakhona, kwaye unyango iya kuba elide. Aphonia ukuba sele waba, simele silumke ngakumbi izwi. Ukuba iyalahleka kaninzi ngokwaneleyo, kufuneka ubone ugqirha, into enjalo kubonisa imeko kakhulu, umzekelo, imihlaza ye-apparatus kwezwi.

Thatha nokuzikhathalela wena uze ulumke kakhulu malunga ngempilo yabo, kakuhle, ukuba ube aphonia indlela kwakhona emva ilizwi ebandayo, ngoku uyazi.