Sports and FitnessSports Water

Imithetho eyamkelekileyo ngokubanzi pool

Kweli nqaku siza kuthetha imithetho pool. Khawuve oko kwenza izifundo lokudada, yaye yintoni ukuze sinikele ingqalelo ngethuba phezu kwamanzi. Ukuqwalasela imigaqo wayetyelele echibini lokuqubha, ungenza ukuhlala kwindawo ekhuselekileyo kwaye bekhululekile.

isiqinisekiso Medical

Xilaveko ezityeleleyo amaziko karhulumente ukufumaneka uxwebhu yezonyango engqina ukungabikho kwezifo ezosulelayo. Nceda echibini thaca kwi zithuba zabelwe kwi kutyelelo lokuqala. Ngokuqhelekileyo, oko kuhlala kusebenza iinyanga ezintandathu. Nangona kunjalo, kukho kumachibi okudada zabucala, umsimelelo ezo kufuna nokuhlaziya reference ngenxa enkalweni ixesha elincinci ixesha.

Uncedo kwi echibini uya kukhutshwa yi amaziko ezempilo ezithili okanye amaziko zonyango. Ezinye imfanelo amaqembu ezifundisa echibini lokuqubha, ke imeko ugqirha ngubani na ukuba imali encinane ukuqhuba iimvavanyo eziyimfuneko likhuphe uxwebhu efanelekileyo ukutyelela iindawo.

Yintoni ekufuneka ukuba babe lilifa, ukuya echibini

Pool imithetho utyelelo ukwenza iindwendwe thatha ezi zifundo zilandelayo:

  • irabha cap;
  • egeza suit;
  • ithawula;
  • slippers;
  • loofah nesepha.

Pool obusa utyelelo

Ngokungqinelana nemigangatho eyamkelekileyo yokuziphatha neendadi yamanzi kufuneka ukuba agcine ekunene. Kulo mzekelo, intshukumo echibini kusoloko kwicala ebalwa. Ngexesha intshukumo komkhondo yogqithe iseyile ngaphambili kubalulekile kwicala lasekhohlo.

abatyeleli sikwiholide uhehema lwesitya sokuhlambela phakathi udada kuvunyelwa kuphela iimbombo isitya. Oku kwenza kube lula ukuba ukudala imiqobo abantu abo ihamba phezu imizila, wenza ujikelezo.

Ukuze ukhulule yomoya iziselo ezingasetyenziswanga, kuyimfuneko ukuba kusetyenziswe semibhobho emdaka okhethekileyo. izixhobo ezinjalo ezikhoyo isitya nganye. Ukungaphumeleli ukuthobela imithetho, ingakumbi, bevuthela impumlo kunye kokutshica emanzini na ulwaphulo rough.

Isitya Iindwendwe abavumelekanga ukuba atyhale ngexesha uhambo. Izinto ezingamanzi eziThintelweyo ukuba naye esuka iitafile kunye kwemiqhele, ukuba abambelele eYafo, leyo ukwahlula tracks ngamnye.

Ukutyelela imithetho pool abeke imiqathango ngokusekwa ingxolo, eqhuba incoko. Ukongezelela koko, musa kubonelela signal malunga imfuneko uncedo kubasebenzi.

Izimo Absolute ukundwendwela echibini

imithetho Pool ukuthintela ukutyelelwa ukuya kwezi ndawo ukuba abantu abahluphekayo evela zifo zilandelayo:

  • sokuwa;
  • ukhwekhwe;
  • tuberculosis;
  • ubovu izitshanguba esikhumba nezihlunu soft;
  • helminthiasis;
  • izifo ezinzwaneni.

Imithetho for abantwana

Kweminyaka ngokuxhomekeke kwimithetho akhethekileyo pool. Ngokutsho SanPiN, ubushushu umoya namanzi, nto leyo siyagcinwa iindebe kumadanyana loluntu, ngokunjalo ubunzulu asifanele ekuhlambeni abantwana abangaphantsi kweminyaka emi-3. Kamva, abantwana banokuba ukuqubha, kodwa sikhatshwe kuphela ngumzali okanye omdala umlondolozi.

FYI ngaphandle swimming pool, kwakunye ngaphakathi, zifuna imveliso amaxwebhu engqina ukuba umntwana efikelela kubudala efanelekileyo. Uxanduva impilo kunye nobomi umntwana uya kulala ngokupheleleyo kwi umntu ehamba naye.

amantombazana ekulweni ezindala ngaphezu kweminyaka-4 ubudala kwigumbi ilokhari lamadoda Akuvunyelwe. Kunjalo uyasebenza nakubafana abaneminyaka efanayo kumagumbi wabafazi ilokhari.

Abantwana abaneminyaka 7 ukuya kwi-13 ubudala abafunda ukudada, anelungelo lokusebenzisa kwichibi kumaqela ngaphandle kweliso labazali. Nosana Safety inikeza umqeqeshi. Ngoko ke, abantwana kufuneka unquestioningly ukuthobela imithetho yakhe nemiyalelo. ephule ngendlela ukuqeqesha umntwana asuswe ukusuka kwiseshoni kwi echibini, kungabikho imbuyiselo ngenxa iindleko wokubhaliswa.

amacebo aluncedo

Phambi ngokundwendwela ichibi kuyacetyiswa:

  1. isidlo Square, iiyure ekukhethwa ukuba 1.5-2.5 phambi kokuqala iiklasi. Oku kuya kukunika amandla owafunayo ukuze lokuqubha obutofotofo.
  2. Kuphephe ukusebenzisa ikonofile, itswele eliluhlaza. Ngenxa yezi zenzo ezinokuba ziya kukhathaza kabi njengokuba indadi ngokwam, kunye nezinye iindwendwe ichibi ngenxa ekusasazekeni ziziqhumiso.
  3. Phambi kokuba gxwa emanzini, ahlambe umzimba ngesepha okanye gel kwiishawara. Yakuhlamba zokuthambisa kuyimfuneko, izithambiso, ukuba naziphi na kakhulu eluswini, susa iiplasta, amabhandeji.
  4. Yenza eshushu-up amancinane. Oku kuya kubangela kwezihlunu, shushu phezulu kwaye ukuphelisa iingozi ezingeyomfuneko.

Ekuphetheni

Apha bahlola imigaqo eyamkelekileyo yokuziphatha kweli chibi. Ekugqibeleni Ndingathanda ukuthetha amazwi ambalwa malunga ukhetho kweendlelana yokuqubha. Apha kufuneka bakhokelwe ngesantya yalo intshukumo. Kumaqula ezininzi umkhondo kakhulu reserved kwabasaqalayo nabantwana titwa ndzi nga sirhelelekanga emanzini kwaye kufuneka ukuvala icala, enithi ngenxa yabo nive kuvunywa nangaliphi na ixesha. Ngenxa yoko, kwingoma esembindini eziyilelwe ezinekhono abanamava. Ngoko ke, kucetyiswa ukuba kwabasaqalayo ukuba wenze le nkampani iimbaleki onamava, ingakumbi iimbaleki, benza kunye nomqeqeshi okanye umsebenzi kwi inkqubo ngamnye. Ngapha koko, ukudalwa kuphazamiseka nako yabenza amanyathelo oluleko.

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