Iintshaba yesikhumba sethu

Inkqubo nokushwabana ulusu iqala ukuya kwiminyaka ukususela amabini - iminyaka emashumi mabini anantlanu. Icala positive yale nkqubo kukuba ixhomekeke-20% kuphela kwi yemfuza. Ngamanye amagama, inkqubo ukwaluphala ungalawuleka, njengokuba yi-80%, oku kuxhomekeke kwakhona kwi izenzo zethu. Seven izinto ezinkulu ezimbi, eziyingozi Ulusu lwethu ukuba aphetshwe ukuze kugcinwe ubuhle bayo.

1. 1. Gravity

Njengoko siye sikhumbule kwikhondo physics yesikolo Newton kuvulwa emva kokuwa iapile usingenise kungekuphela nje iindaba ezilungileyo.

Xa wayeneminyaka eli-50 emva kweminyaka sesichengeni womxhuzulane ichaphazela isikhumba ngaxeshanye endodeni ukwaluphala.

A ezininzi deformations zenzeka, ezizezi umlomo ibunjiwe, ivolyum iindevu lifinyele umzantsi - inyuswe, isikhumba uba yobudala njengembi.

1. 2. amaHlathi

Ukuza kuthi ga ngoku, kungakhathaliseki ukuba indawo akunakwenzeka ukuba Ukuphepha ukungakhuseleki ezingcolisa.

ifuthe elibi imeko ulusu yachatshazelwa longcoliseko ukusuka kokusingqongileyo. Konakalisa isakhiwo sayo, siwuhlambele pores, ukwenza ulusu rough ngakumbi ukushwabana, yaye kamva dewatered kwaye wenze kangako elastic. Esona sizathu siphambili sokuba emzimbeni kwaye kome ulusu yi zokufudumeza ebusika yaye ehlotyeni imitha yelanga.

1. 3. Smoking

ifuthe elibi imeko isikhumba ukutshaya. umsi wecuba amagunya ioksijini kunye ezahlukeneyo izondlo kabi igazi kwiingcamba aphezulu kakhulu eluswini, kuqinisa emithanjeni. Kamva, ichaphazela umbala wayo, isikhumba uba buthuntu neyomileyo.

Unobangela ibalulekileyo ukuguga xa ukutshaya buthathaka collagen alaqhenqetha radicals ngolunya emzimbeni. Xa ngokuhlola isikhumba ngemicroscope, nkqu abatshayayo abaselula kunokubonwa imibimbi emihle.

1. 4. kulingisa

Kuyo yonke loo mini, siya zitshintsha ebusweni amaxesha malunga 15 000? Oku kakhulu nga kuchaphazela imeko ulusu nenkangeleko ukuyenza evakalala.

izifundo lwezenzululwazi lubonisa ukuba imicu yesikhumba ukuba okuncitshiswe ngqo ukuhamba imisipha yobuso.

Njengoko le wayefuna, kodwa thina asikwazi ukutshintsha nto. Kodwa ke kubalulekile ukukhumbula ukuba xa encuma, izihlunu-14 ukuya emsebenzini, yaye xa zobuso - ngaphezulu kwe-70 Ndiyavuma, oku sisizathu esilungileyo sokuba ndincume rhoqo!

1. 5. Indlela oma yokulala

Indlela olala ngayo, oko kukuthi, indlela yokuma, "ababebonakalisa 'ebusweni bakho. Ngexesha lokudla kwakhe ubomi, umntu avareji olalayo malunga 15-20 iminyaka, kwaye imibimbi ixesha ngalinye liya ndivuka ngakumbi ucaca ngakumbi.

Abantu abakhetha ukulala kwi isisu sakho emngciphekweni ukuze bazuze imibimbi ebunzi, nabo abakhetha ukulala emacaleni zabo, badla ukufumana imibimbi kusesilevini nezidlele. Isiphakamiso engundoqo ukuphelisa le ngxaki ukuze balale ngomqolo.

1. 6. Uxinzelelo kunye nokungalali

Ukunqongophala ebuthongweni kunye ntshikilelo rhoqo ibe nefuthe elibi kwi imeko isikhumba sakho. Kwakhona, ezi zinto isenokuba isiqalo ezo zinto ezimbi ezifana nombala, novakalelo, kome, okanye sebum kwemfuneko.

Abaliqela into ebalulekileyo kukuba ukuba uchithe ixesha elingakumbi ukulungisa ulusu, kwakunye ngokwaneleyo esempilweni. Ngenxa yoko, le ntshikilelo iphambili abathintela iindlela ukulala yonke imihla ngenani elithandekayo ixesha.

1. 7. Sun

Dermatologists ukubiza ukwaluphala kubangelwa ukukhanya yelanga, "ukwaluphala". Ukuguga 90% kuxhomekeke elangeni. An into umdla kukuba kwezinye iimeko, photoaging kunokwenzeka kuphela emva kweminyaka elinesibini eziphembelela kwelanga. Ngenxa yoko, kungcono ekuqaleni Lumkela oku kwaye siyixabise elangeni.

Ilanga iba nefuthe elibi iiproteni ezimbini ezibalulekileyo elijongene luthambe kunye nokuqina. Abantu bayathanda ukuba ilanga emngciphekweni kumanqanaba asezantsi collagen ngama-20%.

imitha yelanga nga kakhulu mandundu imeko eluswini, oko kukuthi isantya inkqubo yokuhlaziywa yeseli, ukwenza ulusu owomileyo icolekile. Ngokusekelwe yokuba ilanga ichaphazela nombala, kunokwenziwa isigqibo ukuba umoya okanye ubunzulu isikhumba sibe mpuluswa.

Inqanaba umonakalo lilanga, kuxhomekeke kubungakanani bexesha elichithwa elangeni ubomi, ngokunjalo kuhlobo isikhumba sakho.