Iasidi: Iimpawu kunye Ukutya

Ibinzana odumileyo "thina oko kudla" kuyinyaniso kakhulu, kuba yonke into esinayo, nefuthe ngqo yonke imihla esikutyayo kunye nempilo yethu, imbonakalo. Namaqebengwana ukudla okubandayo, kunye iqatha lenyama namanqatha, kunye nokutya athile nendlala ukwenzela ukuba inani imilinganiselo parameters - konke oku uya kuvuzwa kuthi. Xa inani izifo zesisu ezifana gastritis, isilonda esiswini, dysbacteriosis, cholecystitis, pancreatitis, ukudumba, enteritis kunye nabanye, leyo yile ngokwendalo ukungafuni lwethu ukuchankcatha kumgaqo siseko yokutya esilungeleleneyo, hyperacidity, iimpawu ziza ezichaziweyo apha ngezantsi, i ixhaphakileyo. Ngaphezu koko, ukuba ekhohlo lunganyangwa, oko kungakhokelela ekubeni uphuhliso kwiingxaki ezimandundu - gastritis kunye nezilonda apha lokugaya.

Asidi: iimpawu

Ukuba akuzenzi izitya eziyingozi, kunye ngokungathi otya ngayo uswele naliphi njalo nokutya (umzekelo, abaninzi ukutsiba isidlo sakusasa, okanye angabi nako aye komulela ngokupheleleyo ngenxa yezizathu ezahlukeneyo), ngoko uzibeka esichengeni ukufumana kakhulu iasidi. Ezi unobangela esi sifo. Kuye kwanda iimpawu ezingemnandi asidi. Le ubunzima esiswini emva kokutya, iintlungu esiswini nokutsha, kwaye belching kunye heartburn, kunye neengxaki yokulahla esihlalweni sakhe, kunye ukungacoleki kokutya. Esi sifo kakhulu soloko ilandelwa yi kade, kodwa njengoko isitsho njalo, a umhlwa isisu elungileyo.

Hyperacidity, iimpawu apho anelungelo ngokupheleleyo ukuba kuthiwe "alarms 'ukuba uphuhliso embi kakhulu ngakumbi ukugula kufuna unyango ngoko nangoko, kwakunye nokuthobela ukutya okhethekileyo, imigaqo leyo zichazwe ngezantsi. Yokudla entsha iya kunceda ukulawula emathunjini ph-balance, kwaye umongo wayo kukuba ecaleni ngokupheleleyo ukusetyenziswa kwemveliso ethile.

Lokudla asidi

Okokuqala, kufuneka mi- zokusela nto uyiyo, kuba ngokuqinisekileyo, wayeyoliswa kakhulu. Le okunamafutha, ezimuncu, okuneziqholo, izitya umgubo, kwakunye pickles, imifuno zifakwa, imifuno ekrwada, yejusi yelamuni, iimveliso enkonkxiweyo, inyama yaba ngumsi yonke iphela, irye isonka, iziselo igesi.

Yaye ngeenjongo ngokunciphisa ubumuncu yencindi yewayini esiswini Kucetyiswa ukuba ukwazisa kwisidlo sakho izitya ezinjalo kunye neemveliso, njengoko isuphu broths ezisekelwe imifuno, ukutya okuziinkozo kunye nobisi, inyama angamarhoqorhoqo, nentlanzi, ezo ngcono ukuphekela a kwibhoyila kabini, iitapile, zucchini, cauliflower ekhaphetshu wapheka. Ukongeza, uya ijeli, amaqanda umphunga begilana, isuphu ubisi, amaqanda kuphekwa, iti eluhlaza kunye namanzi bezimbiwa ngealkali.

Kodwa ukuze akuncede ekulweni asidi, omnye kuphela ngokulungisa imenyu yayo akayi kuba ngokwaneleyo. Kubalulekile ukuseka njalo ukutya. Abantu abaphethwe hyperacidity maze bangayityi kathathu ngemini, kwaye ezintlanu okanye ezintandathu amaxesha, isidlo sasemini ngokuqinisekileyo kungena, kunye neti yasemva kwemini. Kubalulekile ukuthatha ingqalelo isixa kudliwa ngexesha. Ngenxa yoku, kufuneka kukhunjulwe ukuba ubukhulu eqhelekileyo umntu omdala isisu babantu ezintendeni ezimbini icinezelwe kunye. Ngoko ke, lo engcono kungaba ukutya iinxenye ezincinane, yaye hayi "ukumosha", hayi "xa ezimbini". Nikelani ingqalelo Kunjani (okanye umnqweno kulo) - kamsinya xa iphuma, oko isibonisi isisu yakho ngokupheleleyo kwaye ngoku lixesha lokuba ayeke ukutya.

Xa engekho unyango kunye hyperacidity itye kungekudala ukuze bandiqumbise gastritis ne asidi, iimpawu ezo zinzima kwaye ezingemnandi. Okokuqala, oko Yintlungu okuwisa uphawu (ngamanye amaxesha onamandla kunene), ezenzeka ngokuqhelekileyo ungatyanga, ebusuku okanye ngexesha elithile emva kwesidlo. Ukongeza, isigulana idla utyiwa heartburn. Not ngaphandle kunye isicaphucaphu, ukugabha, rhoqo ezingemnandi (ezimuncu) incasa, ilindle evakalala, and vice versa, nokuqunjelwa. Ndinengxaki gastritis ne asidi awuzali na lifinyele, kodwa ihleli kwinqanaba elifanayo okanye linyuke. Isifo asibikho athwale naliphi na uhlobo ngamaxesha, oko iphawulwa alternating amaxesha kuxolelwe kunye likakade.