I-calcium kubantwana

Wonke umama ufuna ukubona umntwana wakhe onwabile kwaye enempilo. Ukunyamekela nokunyamekela esikunika abantwana bethu ukususela ekuzalweni kwabo. Kodwa ngaba ngokwaneleyo kubo? Akunjalo! Omnye wothando lwakho ngokuphuhliswa ngokugcwele komzimba okhulayo akwanele. Kwakhona udinga ukutya okunokulinganisela.

Ubumbano obalulekileyo

Enye yezona zinto ziyimfuneko ebalulekileyo ukuphuhliswa okwenziwe komzimba yi- calcium. Ukungabi nalesi sitshixo seminitha kunempembelelo elibi kwiinkqubo zeprotheni kunye kunye nokwahlukana kweseli. Kanye kunye ne-phosphorus, i-calcium isiseko seethambo zamathambo. Kwakhona, le maminerali yinto ebalulekileyo engena kwinkqubo yegazi ye-coagulation. Ukuba emzimbeni le nto ayaneleyo, ngoko kunokwenzeka ukuba kuphuhliswe i-hypocalcemia, ebonakalayo ngolu hlobo:

- ukunciphisa inkqubo yokutshintsha,

- ukwanda kwe-neuromuscular,

- ukudibana,

- ukulibaziseka ekukhuleni komntwana,

- ukwephulwa kwamathambo namazinyo,

Izifo ezingasebenzi kwimisebenzi yesifo senhliziyo,

- Ukudumala kwezikhonkwane,

- ukulahleka kweenwele,

- ukulahlekelwa kwe-transparent lens,

- ukubonakala kwemifuziselo kwi-enamel yamazinyo.

Kukho i-calcium ekwakheni isonka, ukutya okutya okuhlukahlukeneyo, inyama, imifuno kunye neziqhamo, kodwa ngokukodwa zizityebi zobisi kunye nemveliso yobisi. Xa kuthintela ukunqongophala kwalolu hlobo kunye nezinye iimaminerali kubantwana, kuyimfuneko ukuhambelana nokutya okunokulinganisela kwabasetyhini abakhulelweyo kakade ngexesha lokuphuhliswa kwe-intrauterine yomntwana.

I-calcium kwiintsana iza nobisi oluvela kumama. Kodwa kunye nokukhula komntwana, isidingo sawo sanda. Kulo xesha le calcium kubantwana ibaluleke kakhulu. Uthatha inxaxheba ekwakheni amathambo amathambo kunye ne-enamel ekhupha amazinyo. Ukuba kule minyaka, ukungena kwe-calcium emzimbeni akwanele, ngoko kunokwenzeka ukuphazamisa kungekuphela nje le nkqubo, kodwa kunye nokusebenza kakubi kumsebenzi we-cardiovascular and nervous system, kwakunye nokuphuhliswa kwe-muscular dystrophy .

I-calcium kubantwana ibaluleke kakhulu kunye nokukhula kwabo. Ngoko ke kubaluleke kakhulu ukuzalisa ukutya kwansuku zonke komntwana wakho kunye neemveliso eziqulethwe kule mineral. Ukuba umntwana akayithandi ubisi, imithombo efanelekileyo ye-calcium kuyo iya kuba ngamantongomane, i- oatmeal, izithelo ezomileyo, amaqanda kunye nentlanzi.

Kubalulekile ukuthatha amayeza

Ukuba umntwana usweleka kokutya, ngoko ke ukugcina inqanaba elaneleyo le-calcium emzimbeni njengeminerali ebalulekileyo, kufuneka umnike iziyobisi eziqulethe le nto. Kukho izongezelelo zokutya kunye namayeza ahlangeneyo aqulethe i-calcium kubantwana, aguqulelwe ukuba aqonde ngakumbi.

Ezi zi yobisi ziquka "iKaltsinova." Isenzo salo mfuzuliso sibangelwa iivithamini kunye nezamaminerali ezenza ukwakheka kwazo. "I-Kaltsinova" yabantwana ifumaneka ngendlela yamacwecwe, ekufuneka abuyele. Nika lo mhlaza ukukhusela i-hypovitaminosis, ukuqinisa amathambo namazinyo. Kubalulekile ukufumana le ngcebiso kubantwana abenqaba ukutya iimveliso zobisi. Esi sigqirha sichazwe ngumgqirha oya kubagulane abane-osteoporosis kunye neziqhekeza. Amacandelo ale mayeza athabatha inxaxheba ebonakalayo kwiinkqubo zeethambo kunye neethambo zamazinyo kwaye zikhuthaza ukunyanzeliswa kwazo ngokukhawuleza.

Ukulungiselela i-calcium "I-Pantokaltsin" imiselwe abantwana ukuba baphucule ukusebenza kwengqondo. Ngokukodwa ifunwa ngabantwana beselula, abakhetha ukhetho lwamachiza okhuselekileyo. Le chiza liphucula ukucinga, imbono yezinto eziphathekayo, kwandisa amandla okufunda. Kwihlabathi lanamhlanje, ukubaluleka kwayo kubanda, ingakumbi kubantwana nakwishumi elivisayo abafumana imithwalo eninzi yolwazi.