I-Asparagus, luncedo kangakanani?

I-Asparagus iyimifuno, eyona nto ibonisa isithethe sentsasa yaseJamani, kunye neengoma ze nightingales, iinduli eziqholiweyo zentlambo kunye neellacs ezimnandi. Kuya kubonakala, yintoni ekhethekileyo malunga nesi siqhamo esingaqhelekanga? Enyanisweni, umbuzo onjalo ubuzwa ngokubanzi ngabemi baseRashiya, tk. Sasebenzisa i-asparagus njengokutya kungekudala. Nangona esi siqhamo sisezihlandlo zembali zihlobisa ietafile zamanani aphezulu aseYurophu, eYiputa naseGrisi. Ukongezelela, ukususela ngaloo maxesha, iinzuzo ze-asparagus zaqala ukuxabiswa.

Kodwa ngaphambi kokuqhubela kwisihloko esinikezwe kwinqaku elithi "I-Asparagus, luncedo kangakanani na?", Kubalulekile ukunika inkcazo yesi sityalo.

Yintoni i-asparagus? Esi sityalo esingapheliyo, esiyintsapho ye-lily asikho ngengozi, kuba kufana ne-hyacinth yokuhluma. Ekudleni kuqhelekileyo ukusebenzisa izityalo eziluhlaza kule mifuno. Kodwa ngaphambi kokufumana amahlumela anjalo, kuthatha ixesha elide. Okokuqala, ihlumela ezincinci zihluma kwimbewu , emva koko zitshintshelwe emhlabathini. Unyaka emva kokutyala, i-asparagus ifakwe kwindawo ekhethiweyo. Kwaye emva kweminyaka emibili emva kokutyala kunokwenzeka ukuvuna isityalo sokuqala sale sityalo, kwaye ihlumela i-asparagus iqokelelwa ikakhulu ukususela ngo-Ephreli ukuya kuMeyi.

I-Asparagus - ngokuqinisekileyo umthombo wokutya okunempilo, kuba akubandakanyi kuphela i-fiber, kodwa iivithamini kunye neemaminerali. Ukufumana ulwazi, kwi-100 grams yale mifuno emangalisayo kukho: 4.6 g yeprotheni, i-0.2 g yamafutha, i-6 g ye-carbohydrate, iivithamini zeqela A, B, C, E kunye ne-K, kunye namavithamini kunye neemaminerali eziyimfuneko kubomi obupheleleyo (potassium, manganese , ICopper, i-selenium).

Abantu abalandela ngokukhethekileyo umbuzo wabo babuza umbuzo onjalo: i-asparagus, yintoni eyiluncedo ukusuka kwindawo yokujonga ukulungiswa kwesisindo? Ngoko, i-100 g yale sityalo ine-kcal 38 kuphela, ngaphezu koko, i-asparagus ngokukhawuleza kwaye ilula, izalisa umzimba kunye nenani lemihla ngemihla yamavithamini abalulekileyo kunye neemaminerali. Ngako oko, iinzuzo ze-asparagus ukusuka kwinqanaba lokutya liyakwazi ukuphikisana ixesha elide, kodwa zonke iingcamango, ngokuqinisekileyo, ziya kuncitshiswa kwizibonelelo zalo mveliso.

Ukongezelela kwiinzuzo zokutya ze-asparagus, kukudla okungcolileyo. Izitya zokutya ezinokusebenzisa le mifuno zihanjiswe kwiityuli zemikhosi kwiminyaka emininzi.

I-Asparagus idibanisa ukunambitheka kunye neenzuzo. I-Asparagus, yintoni eyiluncedo kwaye ekhangayo? Iinjongo ze-asparagus azipheli kuphela ngongcamango yokutya kunye neenzuzo zokutya.

Kubandakanywa ukubunjwa kwe-asparagus coumarin inefuthe elizuzayo ekusebenzeni ngokuqhelekileyo kwenkqubo yentliziyo, ukuqinisa iindonga zemithambo yegazi. Kwakhona, le nto ikhusela i- coagulability embi yegazi. Ukunciphisa kakhulu umngcipheko wesifo senhliziyo unakho u-vitamin E, ofumaneka kwi-asparagus.

Izihluma eziluhlaza zolu sityalo ziyimvelaphi yobuhle nobutsha. Okokuqala, ngenxa yesakhiwo sayo esityebi, i-asparagus ibonakaliso lobomi nobuhle. Okwesibini, ngoncedo lolu hlanyelo, unokwenza umlwelwe onqabileyo kwesikhumba. Ukwenza oku, yenza i-decoction yamashishini amancinci okanye iingcambu ze-asparagus kwaye uyisebenzise njengesilwanyana kwiindawo ezinengxaki zesikhumba.

Ukuphanda ukusebenzisa le mveliso, unokukhubeka kwenye yezinto ezifunyenweyo ezikwiphepha le-injini yokusesha: i-asparagus, kunokuba luncedo okanye yingozi kubafazi abakhulelweyo? Esi sityalo asinakubungozi nakhona kubamama bokamva. Ngokuchasene noko, i-asparagus eluhlaza kufuneka idliwe imihla ngemihla ngabasetyhini abakhulelweyo, kuba bane-folic acid. Ngaloo ndlela, i-folate (folic acid) inqunywe kubasetyhini kwindawo ekhangayo, njengevithamini enyanzelekileyo.

Ukongeza kuzo zonke ezi ngasentla, i-asparagus iyinamandla ye-aphrodisiac; Into eyandisa umnqweno wesini. Ukunqumla amahlumela amancinane esi sityalo sisixhobo esikhulu samandla abantu kunye nempilo yamadoda. Ukwamkelwa kwansuku zonke kwe-decoction enjalo kungekuphela nje ukulwa nokungabi namandla, kodwa ixazulula iingxaki ezinxulumene nempilo yomntu.

Ngoko, zonke ezi ngasentla zifanele zifakwe ngokufutshane. Ukuxubusha ngesihloko: i-asparagus iluncedo kwaye inobungozi, ayiqondi, kuba I-Asparagus isityalo esiyingqayizivele esinomxholo ocebileyo wezinto ezisebenzayo.