Hypertrophy kwemisipha yabantu: Oonobangela

Kubo bonke ubomi bakhe, umntu sifumana iindidi zemisebenzi yomzimba. Inokuba zombini esebenzisa amandla ngobuchule, ngokunjalo imithwalo ezinxulumene nje ukuba zenzeka kwiimeko ezahlukeneyo.

Xa usebenzisa izihlunu abandakanyeka kule nkqubo, ukwandisa. Oku kwenzeka ngenxa yokwanda kwe imicu ezibumba umsipha. Muscle ifayibha isenokuba ubude yonke esihlunwini, kodwa kunokuba ibe mfutshane. Muscle ifayibha iquka inani elikhulu lweziqalelo contractile - myofibrils. Kwisithuba seli ngalinye iziqalelo kakhulu - miofiamenty actin kunye myosin. Kwaye ngenxa yokuba ezi zinto kwaye kukho imisipha.

Njalo ubunzima uphakamisa okuzenzela kwezihlunu uyanda, oko kuya kuba hypertrophy lwe izihlunu.

Muscle hypertrophy - ukwandisa ubunzima kwezihlunu ngenxa i "yokukhula" ye imicu kwezihlunu.

Amaninzi, izihlunu hypertrophy kusegazini iimbaleki abandakanyeke abanxibe impahla. Ngenxa kulo mdlalo ijolise ekuphuculeni umzimba wakhe encediswa imithwalo amandla, ukudla-osidingayo kunye lokuthathwa arhente ezahlukeneyo steroid. Isiphumo inkcazelo umsipha ngokukhawuleza emzimbeni, ngoko kukho hypertrophy kwezihlunu.

Iinkqubo esivulekayo izihlunu ngexesha umthambo

Isiseko lobume wobuntu iproteni ekhoyo kuzo zonke izicwili yayo. Ngoko utshintsho izihlunu zomzimba ixhomekeke kuyondelelaniswe kunye catabolism protein kwithishyu.

Xa uxinezeleko rhoqo emzimbeni kwenzeka ngo-skeletal hypertrophy kwezihlunu. Xa umzimba uphantsi koxinzelelo, umxholo iiproteni contractile yaligqiba esihlunwini ahambelanayo. Noko ke, njengoko uphando ezifumaneka ngexesha neziphumo ezibonakalayo kwi protein emzimbeni amagama imisiwe yaye catabolism luvuliwe kwimizuzu yokuqala yenkqubo ekuphulukenwe nalo. Ngoko ke, izihlunu hypertrophy kubangelwa ukusebenza protein yokuqaphela, kunokuba ngokunciphisa ubunzulu ekonakaleni protein kwinqanaba rhoqo, ubunzulu protein yokuqaphela.

Hypertrophy kwemisipha skeletal

Muscle inyama abantu besenza imisebenzi iimoto, ibe sisiqinisekiso izihlunu skeletal. Umsebenzi ophambili, nto leyo yenzelwa umsipha skeletal - contractility ezenzeka ngenxa yokutshintsha ubude kwezihlunu xa baboniswa azilawule luvo. Ukusebenzisa izihlunu zabo, umntu unako "ukuhambisa". kwezihlunu ngamnye owenza i "yakhe" isenzo esithile, oko unako ukusebenza kuphela kwelinye icala ethile phantsi yintshukumo entlanganweni. Ukubonelela intshukumo joint malunga axis ababandakanyekayo imisipha yaso isibini ezikhoyo macala omabini ngokuphathelele ukuya entlanganweni.

amandla Muscle ligqiba inani kunye Ebubanzini imicu anokufumaneka esihlunwini. Ukuba sithe ubukhulu kwezihlunu yokwakheka (cross-wecandelo indawo izihlunu wenza aa Incopho na ubude bayo).

Kukho kwakhona sisalathisi ezifana enobubanzi komzimba (umsipha cross-lecandelo, aa Incopho imicu).

Ixabiso netoti nempembelelo komzimba amandla kwezihlunu. Ubukhulu sangqa saline, amandla kokukhona luya kubalulwa ikruneke.

Xa amandla omzimba kwandisa sangqa esihlunwini, ibizwa ngokuba yokusebenza hypertrophy kwezihlunu.

Ukusebenza hypertrophy kwemisipha ekhoyo xa kukho ukwanda kwisixa imicu kwezihlunu. Ukuba ukuqina elinqatyisiweyo ifayibha kungenzeka cleavage ezininzi ezintsha kunye kwimicu imicu eqhelekileyo. hypertrophy Ukusebenza kwenzeka kubantu impilo umsebenzi inyama oluphuculweyo okanye ilungu mntu. Umzekelo, oku ke hypertrophy of skeletal indoda kwezihlunu.

Izinto ezibangela hypertrophy kwezihlunu

Muscle hypertrophy, kwiimeko ezininzi, ukuba umthambo rhoqo. Noko ke, ukunyuka kobunzima kwezihlunu kwaye kuchaphazela isixa calories ziphele. Ukuba calories ngokwaneleyo ukuphumeza isixa esikhulu zihlunu akusayi kusebenza.

Kuhamba kufezekiso umthamo izihlunu efunekayo, oko kukuthi, kukho izihlunu hypertrophy, ebangela, ezo zisekelwe le migaqo:

1. Sifuna umthwalo rhoqo phezu izihlunu zonke iintlobo, ekufuneka yobungakanani ukwandisa.
2. ixesha lokulayisha sikhethwe ngamnye. Akukho mfuneko ukubambelela kwimigangatho. Kufuneka ukuba kujongwane kangangoko umzimba ivumela, kodwa hayi kwinqanaba komzimba.
3. Not ukuba zokuncipha nervous system, umsebenzi buzinze, ngokuzolileyo izizathu.
4. Kumanqanaba okuqala uqeqesho zingenzeka iintlungu zezihlunu, kodwa oku kufuneka ungabi izaba iyimise iiklasi.

Kwakhona kumele kubekho ukutya kunye elungeleleneyo, besela ulwelo ukuba silondoloze ukulinganisela amanzi emzimbeni.

Ukunyuka kwizihlunu masticatory

Ngenxa iintshukumo "extra" kwemihlathi zingenzeka hypertrophy nemisipha masticatory. Imihlathi esezantsi yomntu licinezelwe nxamnye phezulu ngeendleko izihlunu masticatory. Ziqulethe iinxalenye ezimbini kwaye ibekwe kumacala omabini emhlathini. Muscle iqala ungqameko olungezantsi arch zygomatic egqibela kumphezulu olungaphandle yesebe asezantsi.

Hypertrophy kwizihlunu masticatory ebangela ukuphazamiseka kwi idibanise olubonakalayo evumelanayo amacala asentla kwaye langaphantsi ebusweni, nayo ebangela intlungu imisipha masticatory. Umntu uba "square" okanye landiswa ukuya ezantsi. Muscle hypertrophy kwenzeka ngenxa yokwanda umthwalo phezu kwabo.

Hypertrophy nemisipha masticatory kungabangela:

• bruxism - nokutshixiza kwamazinyo;
• ngokuqhubekayo zixinaniswe umhlathi, kude amazinyo erasure;
• intlungu imisipha masticatory.

Ukulungiswa kwe izihlunu masticatory

Xa hypertrophy of izihlunu masticatory xa umntu ebonakala iimpawu zobuso omkhulu. Kukho kwakhona mayibekho ubuhlungu kummandla emhlathini. Ukuze kulungiswe le ukungalingani, loo mntu kufuneka abone oyingcali ukuba unyango. Wathatha hypertrophy kwezihlunu, unyango maluqale ngexesha.

Xa unyango lwe isihlunu masseter, ezintathu - iziyobisi iindawo ezine ezizodwa ebikade buyasikhulula esihlunwini ikwabangela nokuphumla kwezihlunu yasekuhlaleni. Emva kweentsuku nje ezimbalwa isiphumo libonakala, nto leyo iya kuhlala malunga neenyanga ezintandathu.

Hypertrophy le umsipha

Kukho amaxesha xa kukho wokwandisa okungaqhelekanga wentliziyo, ikakhulu ngenxa yokunyuka Ebubanzini intliziyo imisipha - le myocardium.

hypertrophy kwande intliziyo ngasekhohlo, nje kwaphela.

Hypertrophy lwentliziyo kwenzeka xa:

• ngenhliziyo ukukhubazeka azalwa okanye lufundiwe;
• isifo unesifo;
• umzimba kakhulu;
• ukuphazamiseka pathways, kuquka ukutyeba;
• umthwalo ngesiquphe xa ukuba amavila.

Iimpawu hypertrophy le umsipha

A hypertrophy kancinane kwemisipha intliziyo obangela naluphi na utshintsho nobume bempilo yomntu kwaye kuyaqapheleka. Okukhona nenqanaba esi sifo, wabonakalaliswa ngokucacileyo ngakumbi iimpawu zesi sifo. Enye kuko okufanele zokufumanis isifo - a ultrasound intliziyo.

Ibonisa ubukho besi sifo kukuba kunokwenzeka bubukho iimpawu:

• nzima ukuphefumla, ukuphefumla nzima;
• iintlungu kwindawo esifubeni;
• nokudinwa;
• Isingqisho intliziyo ezingazinzanga.

ubunzima obungakumbi ukuze bandiqumbise hypertrophy ventricular. Inhliziyo iqala ukuze isebenze ngokukhawuleza, igazi isembindini, iqala ukutyhalela nzima phezu kodonga, ngokwenjenjalo kwandiswa kunye nokwandisa intliziyo nokunciphisa luthambe beendonga. Oku kukhokelela ukuba ukungakwazi intliziyo emsebenzini njengesiqhelo.

Unyango lwe hypertrophy intliziyo

Ngelo lokuqala hypertrophy kwentliziyo efanele unyango ngamachiza. Uxilongo lwenziwa ukuze kuchongwe izizathu leyo eyabangela uphuhliso hypertrophy, kwaye iqala ukuphelisa yayo. Ukuba, umzekelo, isifo kuphuhliswa ngenxa yokuba umzimba kunye nokutyeba, umntu oqeshwe umthambo encinane nokutshintswa ukudla. Products ebiqaliswe ngokungqinelana nemigaqo yokutya okunempilo.

Ukuba ventricular hypertrophy zaba nkulu kakhulu, kwenziwa utyando kunye nesabelo hypertrophied isusiwe.

amyotrophy

Hypertrophy kunye yoma izihlunu - ochasa ingqiqo yexabiso. Ukuba hypertrophy kukunyuka kwemisipha mass, lo yoma - ukuhla yayo. Imicu ezakha umsipha angafumani umthwalo ixesha elide, olindelwe, kunciphise inani zabo kwiimeko kakhulu kungaphela ngokupheleleyo.

Muscle yoma kungabangela iinkqubo ezahlukeneyo elibi emzimbeni womntu, njengelifa zifunyanwe. Oku kunokuba, umzekelo:

• isifo metabolic;
• izifo ngenxa yonyango;
• kama kwezifo ezosulelayo;
• ukunxila;
• intswelo enzyme;
• elide izihlunu abanye postoperative.

Unyango lwe yoma dystrophy

Ukusebenza unyango ixhomekeke eqongeni yangoku sifo. Ukuba utshintsho ebalulekileyo izihlunu, ukubuyisela ngokupheleleyo zazo ziyahluleka. Kwafunyaniswa unobangela yoma kwemisipha, kwaye yabelwa unyango olufanelekileyo. Ukongezelela unyango, qiniseka ukuba ukuncoma:

• ukuyifundisa;
• ukuyifundisa;
• electrotherapy.

Ukuze sihlale kwezihlunu, yokuthanjiswa amisiweyo, ekufuneka yenziwe rhoqo.

Unyango ijolise iswa kwiinkxwaleko zihlunu, ukususwa iimpawu kunye nokuphuculwa kweenkqubo pathways emzimbeni.

Ukuba ubukho isondlo esaneleyo kunye iivithamini kubalulekile equlethe zonke izinto.

isiphelo

Ngaloo ndlela, sinokugqiba ukuba skeletal hypertrophy imisipha, kufuneka benze umgudu ukukwenza. Ukuba oku kwenziwa ukuze kuphunyezwe umzimba entle mass ngokukhawuleza dystrophy, ekwenzeni uqeqesho amandla rhoqo iyafuneka kulo mntu. Noko ke, ukudla yakhiwe phezu kwemimiselo isondlo esifanelekileyo.

Noko ke, kusenokwenzeka ukuba ufumane engafunwayo hypertrophy kwezihlunu, nto leyo isoyikiso kwimpilo yabantu, na hypertrophy kwemisipha sentliziyo kunye nezihlunu masticatory. Kwiimeko ezininzi, ukwenzeka kwezi zifo kunye nezifo ezinxulumene ne ukuphazamiseka omzimba womntu. Ngoko ke kufuneka sifo ngexesha nolawulo impilo yabo ukuze kuthintelwe ukuvela kunye nophuhliso izifo.

A yokuphila esempilweni nesondlo esifanelekileyo kunokumnceda umntu ukuba ahlale ikwimo entle kwaye siphephe iingxaki zempilo kunokwenzeka.