Fizkultminutki ukuba amehlo ukunceda ukuphucula umbono

Ngelishwa, bambalwa kakhulu abantu ehlabathini namhlanje abanazo iingxaki umbono. Ukuba uphawula ukuba kubi baqala ukubona ukubuyela siphaphile kunokukunceda iliso fizkultminutki. Ophthalmologists athi le mithambo ezilula ayikwazi kuphela ukugcina kodwa ukubuyisela umbono.

Xa sinceda ukusebenza amehlo?

Eye, kwakunye namanye amalungu ebantwini, wenziwe izihlunu, leyo yaye kufuneka aqeqeshwe. Uluhlu lwangoku kobuntu imigama ukuba kufuneka ukubaleka iliso lethu, encinane kakhulu - siya kuhlala ixesha elininzi, wangcwatyelwa a monitor, hamba, sijonge ukubonisa mobile phone, okanye ufunde incwadi. Ngenxa yale ubudala mbono kuguga. Kodwa zonke iingxaki ezifunyenwe ingasombululwa ngokulungiselela iliso fizkultminutki. Le yindlela ebalaseleyo yothintelo kunye nokuphucula umgangatho umbono. Maxa wambi utshintsho lwembono ayikho ibaluleke kakhulu, nje umntu ikhalazela ngayo usaba okanye ubumfiliba xa ujonge into. Oku kuthetha ukuba aphazamise igazi lweliso lakho, yaye nathi ukuseka iliso fizkultminutki.

isethi ofanayo

baqeqeshwe kakuhle Amehlo emva kwakho "warm" izihlunu entanyeni nasebusweni. Emva ngokulandela le mithambo elula:

1. Khawucinge umgca oxwesileyo phambi kwakhe aze abaleke amehlo akhe, ihamba yeso ukuya ekhohlo nasekunene, ngaphandle sakujika intloko yakhe. Uphinde amaxesha 20-30.
2. Khawucinge umgca nkqo, kwaye ngokufanayo kwi kwimeko yangaphambili, ngaphandle bujikwe imeko intloko, linganisa amehlo akhe, ekukhuliseni usehlisa amehlo akhe. Uphinde amaxesha 20-30.
3. Ngoku yisa amehlo ekunene kuyibona emgangathweni, ngoko phezulu eluphahleni. Phinda amaxesha 20-30 kwaye wenze oshukunyiswa efanayo, sikrwaqula ukuya ekhohlo.
4. Ujonga ukusuka phezulu ekhohlo ukuya ekunene, ezantsi, oko kukuthi ukwenza amehlo intshukumo oxwesileyo. Emva kophindo 20 utshintsho kwindlela - ukubona ilungelo lokuqala eliphezulu, uhle ukuya ekhohlo. Inani kophindo: 20-30.
5. Amehlo wakhe ngku isangqa ebalwa amaxesha-20.

Ngokukhawuleza ukhumbule ukuzilolonga ziya kunceda iliso fizkultminutka kwindinyana (ingakumbi bathanda Kiddies enkulisa kunye kwisikolo sabaqalayo).

Zonke ecacileyo!

Kukho kwakhona uthotho izifundo kwi yokuhlala, oko kukuthi, uyakwazi ukuqwalasela iliso nokudlulisa umfanekiso zicace. Indawo yokuhlala - oku kulwamkelo ye izixhobo ezibonwayo ukutshintsha i ubude kunye nokukhanya. Nazi ezinye imithambo ukwazi ukunikela kule meko:

1. Phakamisa umnwe wakho ebusweni kuqala kwaye ugcine loo mgama, apho kucacile ngokugqibeleleyo kuwe. Emva koko asuka ngomnwe. Phinda amaxesha 10-12, musa ukulibala ukutshintsha ezandleni.
2. Phakamisa umnwe wakho ebusweni, ugxininiso, umzekelo, INdibanisela ngezantsi. Umunwe wakho ekunene nasekholo, ukugcina ukucaca umfanekiso. Phinda amaxesha 10-12 usebenzisa ngomnwe omnye okanye enye ingalo.
3. Jonga incam yomnwe wakho ilibuyisela kufutshane impumlo, ukuqokelela iliso "mkrozweni mnye." Tshintsha izandla phinda. Inani kophindo: 10-12.

Emva koko, makhe izihlunu iliso uphumle kamnandi uze uzive uhlazi-: blink, uvale amehlo akho okanye bagubungele wavula amehlo ngezandla zakhe (le holide kuthiwa "palming"). Ukuba unengxaki ukukhumbula umzimba, download fizkultminutki iliso elektroniki. Ukwenza nabo njalo, ugcine uneso sesikhulile!