Fish oil yabantwana - umthombo wezempilo

Malunga ngenzuzo fish oil kudala kwaziwa. Nje lalisakuba yiSoviet Union wakhula isizukulwana esitsha ngaphezu kwesinye bezifo kunye nabazali, ngoobani amagama aqhelekileyo ngakumbi "Akvadetrim" yaye "cholecalciferol" kunokuba elithi "fish oil". Xa ixesha aliphumi, ezizezi, ekwindla nasebusika nasentlakohlaza, oogqirha mihla sicebisa ukuba abantwana ukuthatha vitamin D3. Kodwa kutheni ukuze ngoxolo ukulibala ukuba uthintelo zokulwa ixesha yamathambo kudaladala uluntu iye yakhokelela ukusetyenziswa fish oil?

Kubaluleke kakhulu ke ioli iintlanzi abantwana. Okokuqala, ngenxa bayancokola yayo. isiqulatho aphezulu fish oil entsonkothileyo PUFA (polyunsaturated okunamafutha acid) omega-3 kwenza enye ngeemveliso zexabiso ukuba amalungu oluntu kunye neenkqubo zomzimba ezifana ebuchotsheni, iinkqubo sentliziyo ethukile. Bathi kubalulekile, njengoko umzimba womntu awukwazi ukuvelisa nabo ngokwabo, kodwa benza kulo mzekelo, kuphela ngayo ukutya.

Izifundo ezininzi lubonise ukuba umxholo ephezulu fish oil omega-3 complex kuphucula nokusebenza iiseli zobuchopho kwaye iyazingenela lokuqulunqa nokuphuhlisa izicwili. Oku kuthetha ukuba kukho ukusekwa sezobuntlola kunye nophuhliso eyandisiweyo umntwana esemncinane.

Abantwana baboniswa onaso sentsilelo ingqalelo kunye ukungahlaliseki disorder, phantsi kwempembelelo zakhiwo wafumana omega-3 wabonisa iziphumo kakhulu engcono kumsebenzi yokuqonda kunye nengqeqesho. Oku kungenxa yokuba isixa nedostatonoe nghena umzimba fatty polyunsaturated kukhokelela ukungahlaliseki, ixhala, umntwana, impulsivity kunye nokulala ukuphazamiseka. fish oil abantwana lo unesifo - yinto ukubalekela yokwenene evela Uvalo kunye inattention.

Kodwa asimele silibale ukuba ukongeza fish oil PUFAs iqulethe isixa esikhulu weevithamini, kunye nelifa layo ezona iivithamini A no-D, ke nenqatha-ezinyibilikayo bunokufunyanwa kuphela nezikhongozelo. Vitamin A kukhuthaza ukukhula kunye nophuhliso omzimba womntwana, lineziphumo yingenelo ngombono kunye normalizes isikhumba. Vitamin D kwindalo kunqabile kakhulu, kuphela izixa ezincinane amaqanda kunye nobisi namasi. Kodwa inqwaba kwi intlanzi kwesibindi olwandle, nto leyo umthombo fish oil. Xa imali encinane kakhulu ivithamin D unako ukuvelisa ulusu yoluntu ngokwayo, kodwa% 20-25 kuphela kwimigangatho efunekayo. Ngoko ke, ukuze ukubuyisela calcium iphosphate ukutya kunye nokuthintela yamathambo, ivithamin D elawulwa kubantwana kwithuba ekwindla-ebusika-intwasahlobo. Kodwa fish oil abantwana - oko kuphela kuthintelo nonyango yamathambo kunye beriberi, kwaye ibandakanya uluhlu olubanzi kakhulu. It kukho ithuba yokunqanda sifo sokuphefumla kwifomu oyingozi futhi okondeleyo okukhawulezileyo inxeba impiliso kunye iintlobo nezinye izisombululo iingxaki. Izifundo ezathi zaqhutywa ukuthelekisa abantu ezahlukeneyo lubonise ukuba abemi eGreenland, pahla ukutya eninzi ezinamafutha, kukho phantse akukho isifo sentliziyo kunye notshintsho atherosclerotic. Ngcono kunamanye amaqela baba uxinzelelo lwegazi kunye nezinga intliziyo. Kwaye ayikho yeengxoxo zokwalatha obuxhasa ukusetyenziswa fish oil? Ngoko ke, kufanele, kuqala kwiinto zonke, ukuba andimise abasetyhini abakhulelweyo kunye noomama zokonga.

Nangona fish oil ukuba abantwana kufuneka isetyenziswe emva kokucebisana kunye wabantwana bakho, kusekho ezinye izikimu, echaza ukusetyenziswa kwayo. Umzekelo, umntwana ongaphantsi kweminyaka kunyaka-1 kufuneka inikwe ubudala yayo-veki ezine, ukwandisa ukuya 3-5 kusithwa itispuni e-1, enye iitispuni ezimbini kufuneka niphetshethwe iminyaka emi-2, eneminyaka engama-3-6 kwi ngecephe dessert. Abantwana abaneminyaka engaphezu kwama-7 ubudala kunye nabantu abadala - 1 icephe kabini okanye kathathu ngemini. Phakathi iziyobisi mihla kukho uhlobo idosi njengoko njengezingxobo fish oil abantwana. Uhlangabezana njani nale ngxaki ye idosi nesizathu yomntwana ofumana ichiza.

Njengomthetho jikelele, ukuthatha fish oil kufuneka wenziwe iinyanga 2-3 nge break abathile phakathi izifundo. Unako, ukuba kuyimfuneko, ukuze ukuwuphinda kanye ngenyanga. Kodwa isantya yethu mihla ubomi, Kakade ke, bekuya kuba ifomu umthamo bamkeleke, njengangoku leyo ukusebenza fish oil - in njengezingxobo abantwana. Hayi kuphela ngabo!