Eyona ndlela yonyango yokunyanga kunye nexinzelelo

Ebomini, kukho ezininzi izinto ezinokumangalisa, zombili ezijabulisayo kwaye zingekho ngokupheleleyo. Maxa wambi akunakwenzeka ukujamelana neengxaki eziye zawa yedwa. Ukuze kuqinisekiswe inkqubo yesantya kunye nenkxaso yecandelo lomzwelo, velisa iintlobo ezahlukeneyo zeziyobisi.

Iintlobo zoxinzelelo

Kule meko kuninzi izinto ezichaphazelayo. Ukuvela koxinzelelo kuhambelana neemeko ezahlukeneyo ze-psychotraumatic. Kukho iintlobo ezininzi zebonakaliso:

• Ukuxinezeleka kohlobo lomzimba. O n kubangelwa ukubonakalisa ukukhathala kunye nezimo zangaphandle ezingaphandle.
• Ukuxinezeleka kohlobo oluthile lomzimba. Ingabangela ukukhuluphala, isifo sikashukela, i-uremia, kunye namazinga aphezulu eepids egazini.
• Uxinzelelo lwe-immune type. Udibene nokusuleleka kwintsholongwane ephindaphindayo. Isizathu sokwenzeka kwayo kukunyanzeliswa kwempendulo yokuzivikela komzimba okanye ukungena kweengcinezelo ezihambelanayo.
• Ukuxinezeleka kohlobo lwe-endocrine. Inxulumene nokubonakaliswa kobuthakathaka be-thyroid gland kunye ne-correl ye-adrenal.

Kakade, yonke ingcinezelo inegalelo layo elihlukile. Nangona kunjalo, nangona kunjalo, udityaniswe nodokotela. Uya kuthatha ikhambi elifanelekileyo elona lifanelekileyo lokuxinezeleka.

Enye yeengozi eziphambili zomntu zibonakaliso zengcinezelo engapheliyo. Ziye ngenxa yento ethile. Yilapho ixesha elide emzimbeni liveliswa ngaphezu kwezinto-ezixinzelelo. Kwaye kulandela apha ukuba kukho ukusebenza kwimeko yongxamiseko yezinto ezinje njengezinto ezinentliziyo, ingqondo kunye nemiphunga. Ngako oko, amandla aphelelweyo kwesibindi, intlungu kunye ne-urrogenital system. Oko kukuthi, kukho ukungabikho kwamkelwa kwimeko ethile yezondlo kunye ne-oxygen. Ngenxa yoko, ekuhambeni kwexesha, izitho ezahlukahlukeneyo zihlakulela utshintsho olubi olukhokelela ekuguleni.

Ziziphi iintlobo zamabhunga?

Kungokwemvelo ukuba amayeza ale qela anokuba yinto ehlukileyo. Eyona yendalo, ngokusekelwe kwizicatshulwa zezityalo kunye nezicatshulwa, kunye nezixhobo ezenziwe ngokwemizi yemichiza. Emva koko, zama ukufumana ukuba yiyiphi imichiza engcono yeentsholongwane kunye noxinzelelo.

Ngokomgaqo wokuthatha isenzo kumzimba womntu, ukuxhatshazwa kweengcinezelo kwahlula iindidi ezilandelayo:

• Ukunyusa.
• Zi khuthaza.
• Ukulungiswa kwezenzo ezifanelekileyo.

Iyeza leentsholongwane kunye noxinzelelo lweqela lokuqala elikhankanywe lisetyenziswa kwiimeko ezithile. Ngokunjalo - ngokubonakaliswa kwesantya senhliziyo esiphuthumayo, ukukhawuleza okukhulu, ukunyanzeliswa, ukuxhalabisa.

Izikhuthazo zisetyenziselwa kula matyala xa kungenakukhathazeka, ukunyamezela, ukunyaniseka, ukuxinezeleka okukhulu, iinzame zokuzibulala. Iyeza leentsholongwane kunye noxinzelelo lwoluhlobo olulinganisiweyo lusetyenziswe ukuphatha iingxaki zengqondo kunye nemvakalelo ngokudibanisa ethile imiqondiso eyahlukeneyo okanye ukuyitshintsha. Ngenxa yoko, amalungiselelo afanelekileyo afanelekileyo kumabini angentla apha.

Ukunciphisa iziyobisi kwi-type nererve

Iingcali zivame ukukhuthaza ukusetyenziswa kwamalungiselelo emifuno. Banika umphumo ohlala njalo kunye nobulali. Kananjalo ayinayo imiphumo emibi. Emva koko, cinga ngamathuluzi angcono kakhulu athandwayo.

I-Tincture ye-valerian

Le yonyango oluhle lweentsholongwane. Ukubunjwa kwesi sityalo kufaka i-oyile ebalulekileyo kunye neekhemikhali ezinomlinganiselo omkhulu. Ziba negalelo ekunciphiseni inkqubo yeentlanzi, ukunciphisa izinga lentliziyo elikhawulezayo. Ukongezelela, i-valerian nayo ineepilisi zokulala. Oko kukuthi, yenza umsebenzi omhle wokunciphisa ukulala.

Motherwort

Kule meko, kufuneka kuqatshelwe into ethile. Iqulethwe kukuba le mayeza exhala kunye noxinzelelo awunqatshelwe ukusetyenziswa kubantu abahluphekileyo. Ekubeni ukufezekiswa kwempembelelo yenzalo kufezwe ngenxa yokuba uxinzelelo lwegazi luyancipha. I-extract of motherwort iphathwa ngokufanelekileyo nge-neurasthenia kunye nokunyaniseka.

"Negrustin"

Ukubunjwa kwesi sidakamizwa injalo imifuno njengo-St John's wort. Kusetyenziswa kakuhle kwiimeko zokudakumba. Kwakhona kunceda ukuphucula imeko yesimo sengqondo kunye nokwandisa ukusebenza kakuhle.

"Persen"

Eli liyeza lexhala kunye noxinzelelo luqukethe i-valerian, i-lemon balm kunye ne-peppermint. Kule meko zizona zinto ziyinxalenye. Le mpiliso yeentsholongwane kunye noxinzelelo kukunceda ukuphelisa uxhalaba, ukucaphuka, ubuyisele ubuthongo obuqhelekileyo.

"Novo-Passit"

Kulo lwakhiwo lwale mveliso - izicatshulwa ezithile zemithi. Ngoku, oku kuquka:

- IValerian.

- Motherwort.

- iSt. John's Wort.

- Melissa.

- Isistim.

- I-Passionflower (passionflower).

- Umdala omnyama.

- Hops.

Ngenxa yolu ngqamaniso, ukusetyenziswa kwale mayeza ngokuchasana nokuxinezeleka kukhulu kakhulu. Isetyenziswe ekuboniseni i-neurasthenia, i-depress syndrome, iintloko (kuquka i-migraines), ukulala, ukulala, ukulala, ukulala, ukungaboni, i- neurocirculatory dystonia. Ukongezelela, ukuthatha le mayeza kwixinzelelo kunye nokuxinezeleka kunika unyango ukukhungatheka, ukuxhalabisa, kunye neengxaki zeentlungu ezenzeka nge-climacteric syndrome. Esinye isixhobo sinceda ukulahla ukungahloneli nto.

Inkcazo yezilwanyana ezixinzelelekileyo

Xa kwenzeka iingxaki ezinzulu, ingcali kufuneka iqhube uphando. Emva koko, izidakamizwa eziyimfuneko zimiselwe. Izidakamizwa ezithandwa kakhulu kunye nezichanekileyo zokukhupha amazinyo zi:

"Nialamid."

"Iprazid."

- "Bethol".

"Trinilcipromine."

"Dosulepin."

"Selegiline."

"I-Anafranil."

"Inkazan."

Kumele kukhunjulwe ukuba akuvumelekanga ukuba athenge kwaye athathe amachiza alolu hlobo yodwa. Ekubeni banemiphumo emibi, okokuba ukuba isetyenziswe ngokungalunganga kunokuthi kube nzima ngakumbi imeko. Ukongezelela, ezininzi izigulane zokuxilwa kweengcinezelo zingathatha ngokukhawuleza okanye zikhokelela ekugqiliseni okanye kumlutha.

Inkcazo yeengqondo zengqondo, i-nootropics (i-neurometabolic stimulants)

Ezi zi yobisi zizinzisa umsebenzi wengqondo. Zinefuthe elihle ekukhunjweni nasekucingeni. Ngokubanzi, banikezela ukwanda koxinzelelo lwengqondo kwiimpembelelo zangaphandle zobudlova. Ezi ziyobisi nazo zinciphisa ukudandatheka, ukunyaniseka nokulala.

Nangona kunjalo, ukulawulwa kwexesha elide kunye nokungalawulwa kwezi zihlandlo kunokukhokelela ekubeni umlutha, ukuhla kwezinto zomzimba nezengqondo.

Kukho imiphumo emibi. Ngokunjalo, kukho ukubonakaliswa kweentloko, ukuthuthumela, i-tachycardias, ukujuluka okugqithiseleyo, umfutho wegazi ophezulu, umlomo owomileyo.

Kwimichiza yanamhlanje kukho uluhlu oluninzi lweziyobisi ezijoliswe ekubanjeni ukuxinezeleka kunye nezinye iingxaki zengqondo. Xa eso sifo siqhubeka ngaphandle kokuncediswa kwezi nkunkuma asinakwenza ngaphandle. Xa uxinzelelo aluzange lufikelele kwisigaba esilandelayo kwaye aluzange lube nefuthe, iingcali zonyango zincoma ukuphepha ekubeni ungathathi iziyobisi ezinamandla. Oko kukuthi, kulo mzekelo, akufanele uthabathe iyeza elinjalo kwiimbilini kunye noxinzelelo, njengabanelisekile kunye nezidandlululo. Indlela efanelekileyo yokonyango kule meko iya kuba yindlela yokusebenzisa izilwanyana kwisiseko sityalo, iindlela ezahlukeneyo zokuzihlaziya, ukuxuba, ii-vitamin complexes, njl.

Inkcazo yezoxolo (anxiolytics)

Nika ezi ziilwanyana kwizifundo ezimfutshane. Ngokumalunga neveki 1-2. Amayeza alolu hlobo asetyenziswa ekubonakaleni kwezinto ezigqithisileyo, ukuxhalabisa okukhulu kunye nokwesaba okuchaphazela kakhulu ubomi obuqhelekileyo besigulane. Xa kusetyenziswa ixesha elide lalo mayeza, umphumo wendlela yokuhlala kunye nokunciphisa ukuphumelela kwamachiza kunokwenzeka.

Ngokusetyenziswa koxolo, inkqubo yeentlanzi iyancipha, ukulala kuphuculwe, ukudlula kwe-sudoras, kunye ne-squelet muscular relaxes.

Ezi zi yobisi ziphikisana nabantu abahluphekayo kwi-glaucoma. Utywala aluvumelekanga ukuba usebenzise xa uthabatha amayeza emisipha kunye noxinzelelo lwalo hlobo.

Ukwamkela i-anxiolytics kufuneka kwenziwe ngokufanelekileyo, kwaye kufuneka kukhuthazwe ngugqirha. Ngaphandle koko, kukho ingozi ye-amnesia. Kule meko, kunokubakho nezinye iziphumo ezibi, oku: ukubonakaliswa kokulala, ukungabikho kokugxinwa, ukungabikho komzimba, ukungabikho kwamanzi, ukunyanzeliswa kwe-libido, ukunciphisa ijubane lokuphendula ngengqondo, ukuphazamiseka kwinkqubo yokusebenza yezixhobo zokuphefumula (de kube iphelile).

Inkqubela:

• "Chlordiazepoxide" ("Librium", "Elenium").
• "Diazepam" ("Relium", "Seduxen", "Valium").
• "Lorazepam" ("Laurafen").
• "Bromazepam" ("Lexotan", "Lexomil").
• "Phenazepam."
• "Frisium" ("Clobazam").
• "I-Atarax" ("Hydroxysin").
• "Triazolam" ("Khaltsion").
• "Oxylidine."
• "Alprazolam" ("Xanax").

Inkcazo ye-sedative (sedatives)

Akusiyo imfihlo kunoma ubani ukuba xa kuphazamiseka kwemizwa kunye neengxaki zogonyamelo, abaxhasi bokuqala ngamayeza afana ne-corvalol, valerian, validol. Ukuxinezeleka sisifo esiyinkimbinkimbi esichaphazela izitho ezahlukeneyo, kuquka intliziyo. Oku kungenxa yento ethile. Iqulethwe kukuba xa kukho amava amaninzi anamava, i-rhythm ye-heart muscle ihamba ngokukhawuleza. Kwaye ukubonakaliswa koxinzelelo oluthile lwengqondo kunokudala imiphumo emibi. Ngoko ke, unyango lweentsholongwane kunye noxinzelelo lwalo hlobo luzalisekisa umsebenzi obalulekileyo. Kukuqinisekisa ukuzinza kwentliziyo ekhathazekile kunye nokuzinzisa imvelaphi engqondweni xa kwenzeka ukugqabhuka okukhulu.

Xa la mayeza athatyathwa, ukulala kuqhelekileyo, ukunyaniseka kuyancipha, imvakalelo iphakanyisiwe, kwaye ukuphumelela kwe-hypnotics kunye ne-analgesics kwanda. Ukunyanga okuthekisanayo kunye neengcinezelo zalolu hlobo kwizifo zezintso, amathumbu, isisu, isibindi kwisigaba esichukumisayo.

Isiphelo

Ngokusekelwe kulo mbandela, unokubona ukuba zininzi zezidaluli ezikhoyo ngexesha langoku. Ngoko ke, kule meko kuyimfuneko ukufuna uncedo kumgqirha ofanelekileyo. Uya kuba nomntu ngamnye ekuncedeni ekunqumeni ukuba iziphi na iintsholongwane zibhetele.