Creatine "Maksler" (Maxler Creatine): indlela yokwenza, ncomo. isondlo ezemidlalo

Ukuba unqwenela ukufumana ngokukhawuleza izihlunu mass akakwazi ukwenza ngaphandle creatine. Ntoni na, njani na kangakanani ukuyisebenzisa? Iimpendulo kula, kwaye imibuzo kuphela kweli nqaku!

Yintoni creatine?

Creatine - into yendalo efumaneka izihlunu abantu kunye nezilwanyana, nto leyo buyafuneka ukuze ukutya amandla kunye nokugcinwa yobomi. Creatine ukuba kuhlelwe emzimbeni evela asidi ezintathu acid:

• arginine;
• glycine;
• methionine.

Creatine lukhutshwe omnye ngamalungu amathathu angaphakathi (isibindi, injeke okanye izintso) uze ihanjiswa kulo izihlunu kunye negazi.

Effects on emzimbeni

Creatine oluhlala kwi incindi yomzimba, nokuphola molecule ATP (adenosine triphosphate ababandakanyekayo ukutya namandla emzimbeni) kunye ngaxeshanye yokungenelela acid lasekwa ngo amandla omzimba ebangela ukudinwa izihlunu kunye nokunciphisa pH igazi. Ukongeza, creatine ungasibaleli ukusebenza glycolysis (inkqubo igcwala glucose). Phantsi yintshukumo kweziyobisi umbuzo kwenzeka njengoko ukwanda zizonke ubunzima bomzimba, ukuphuhlisa kidney kwekhono kunye buthathaka wethambo ekusetyenzisweni amathamo ngokugqithisileyo.

Eyona ibalulekileyo ukuqokelela legalelo creatine: iziphumo nangoko emva kokuba uzive, kodwa ukusetyenziswa rhoqo elide ifuthe layo phezu imisipha akayi kuthatha ixesha elide. Ngenxa yoko, creatine - isondlo imidlalo Number 1.

Yintoni nomawukulindele ifuthe creatine kufakelelwa?

ukusetyenziswa rhoqo ukutya okwaneleyo creatine uya kubonelela:

• Ukwanda kwimveliso force kwezihlunu. Creatine - njengomthombo wamandla ekhawulezayo ukwenza iintlobo uqeqesho lokukhulisa amandla. Ngenxa "ukuchitha" yayo kusindiswa ATP, apho amazinga zamandla ezikhulayo chu.
• Ukwanda umthamo izihlunu. Ukusetyenziswa creatine ikhuthaza zoqokelelo yamanzi esebenzayo kwezihlunu. Ngenxa yoko, bakhawuleza baba enkulu.
• Linyuke lokukhula kwezihlunu. Umgangatho medium kwezondlo ukuba kwimicu imisipha - sarcoplasmic - is ngcono ngenxa nokwanda kwamanzi phantsi kwempembelelo creatine kwezihlunu. Kungenxa yoko le nto ukwanda kwi "izinto zokwakha" kukhokelela recovery ngokukhawuleza kunye nokukhula kwezihlunu.
• Ukunyuka kwamazinga testosterone. Uhlolisiso ukuqinisekisa umgangatho hormone ngabantu xa benikwa creatine (malunga nama-22%).

ulondolozo lwemihla ngemihla

I-avareji imfuneko yemihla ngemihla creatine mbaleki yi 2-4 grams. Nayiphi na indlela kuza idosi kufuneka kwakhona - ngokutya okanye ngohlobo izongezo ezemidlalo. Le mali ka creatine ezifumaneka 200-300 iigram zenyama ebomvu. Ngoko ke, ezitya inyama kuphela esebenzayo, yonke imihla kudla imali eninzi inyama, akukho ukunqongophala kwi creatine izihlunu efunekayo. Wonke umntu, ingakumbi inyama, kucetyiswa ukuba uphume nokondliwa ezemidlalo.

Ingaba kukho naziphi na iziphumo ebezingalindelekanga?

Kutya usuku hayi ngaphezulu kwe-3 iigrem creatine ithathwa eqhelekileyo kwaye ibangela iingozi zempilo. Nangona kunjalo, i-Arhente yaseYurophu for Health engaphenduli bucala okuba ophantsi yeziphumo ebezingalindelekanga. Ingakumbi oku kuthathwa njengento kubantu linembali sisifo esingapheliyo (asthma kunye aleji ukutya), kwakunye bonke abo bafumana okanye ezinye amayeza kagqirha.

isakhiwo

Maxler Creatine - Sports Nutrition imveliso waseJamani. Kuye kudala eqinisekisiwe, namhlanje brand uyiqhelile, mhlawumbi, ukuba imbaleki nganye. Eyona nto - monohydrate creatine. "Maksler" ifumaneka uhlobo lomgubo, ngaba nasongo, kulula ukugcina nakuwuphi na bume. Le creatine - okongezelela ogqibeleleyo nokugcina umzimba kwimilo elungileyo xa esenza umthambo ngokugqithiseleyo.

Creatine "Maksler": indlela yokwenza

Ukuze nokwenziwa ngakumbi kakuhle kucetyiswa ukuba usebenzise, exutywe izixa ezikhulu lolwelo: amanzi, ijusi nekislygo, amandla.

Nawokulungiselela servings ngalunye kufuneka exutywe ne-5 iigrem ngumgubo (creatine "Maksler") - 1 TSP .. ngesilayidi - kwiglasi (200-250 ml) of ulwelo (amanzi, juice, amandla). Le tywala ngenxa ziphele imini yonke, ezona - emva uqeqesho (isahlulo enye ngosuku).

Sebenzisa Maxler Creatine sinyanzelisa ethile kwiziselo caffeine iimveliso kufuneka babalekwe onke amaxesha zifumana additive.

Ukuhambelana ngokudla neminye imidlalo

Eyona olumnandi ukutya emidlalo (creatine "Maksler") lithuba reception ngaxeshanye kunye namanye ezongeziweyo: acid, Gainer, iiprotheni, kunye izakhiwo ezahlukeneyo nekucetyiswa ukuba ukusetyenziswa phambi uqeqesho.

Ukuba sinikele ingqalelo yokuba xa usebenzisa ijusi njengesiseko okuthile kwandisa izinga ukufunxeka creatine. Nangona kunjalo, xa idityaniswe namanzi kokuba kufakwe ngokugqibeleleyo, mhlawumbi kancinci kancinci.

Hayi kuhlonyelwa kuhle ngaxeshanye kunye arhente ngamanqatha ukutshisa njengoko ngokwayo creatine kunceda ukwakha ubunzima.

Izimo

Ukusetyenziswa ngesondlo imidlalo efana creatine "Maksler" kuhle kuqalisa kuphela emva kothetha-thethwano kunye nogqirha wakho. Oku kuyinyani ngakumbi bamntu;

• Kweminyaka.
• abafazi kunye mame Pregnant.
• Ukubandezeleka zizifo emathunjini kwaye uneengxaki wesibindi, nezintso.
• Nokunyhashwa yokucolwa amanzi amtyuba.

imiphumela emibi

iziphumo ebezingalindelekanga creatine "Maksler" kungabangela kuphela libanda rhoqo. Oku kukhokelela kwiingxaki ekusebenzeni kwesibindi kunye phecana zesisu. Ukuqunjelwa - esinye isiphumo icala ukusetyenziswa kweenkqubo creatine ezingaphezu eqhelekileyo.

yesondlo ezemidlalo ezifanelekileyo wonke umntu - Creatine?

Qaphela ukuba imiphumo emihle creatine kufakelelwa akusoloko ulandelwe. Kukho kusilungele, kuloo meko ukuba imbaleki ukwenza ngonyamezelo. Oku kubonakaliswa ukuba iziphumo ezingcono ziza kuphunyezwa ngokondela ukudla imifino. Ngaloo ndlela, sinokugqiba ukuba zizisulu ubuncinane ukuba creatine abo lowo ukudla ngakwicala leeprothini ekhoyo yonke imihla (inyama ingakumbi ebomvu).

Ngoko ke, masikhe ukubeke up. Ukuze ufumane iziphumo ezintle ukusuka creatine kufakelelwa Maxler ezixabisa ukuthatha ixesha angabikho ukutya inyama. uqeqesho unyamezelo kubhetele ukuba ahambe, kodwa ukuba "ukubetha" yi layisha force umzimba kunye namatye amakhulu. Phantsi kwezi mithetho elula isiphumo ayisayi kuthatha ixesha elide.

reviews

Ngaba creatine "Maksler" indumiso? Ukuphonononga kwi Internet zizele zombini izimvo ezintle nezimbi ngale isondlo ezemidlalo. Noko ke, kukhuselekile ukuba abo "Maksler" beza engaphezu kakhulu abo akazange eze kukungcamla. I iseti point iimbaleki ngokukhawuleza ubunzima ukwanda kwezihlunu nabanamandla nokuphucula ngexesha ukusetyenziswa rhoqo ngesondlo kwezemidlalo Maxler Creatine.