Coach lakho intanethi: Yintoni kuyi kungcono ukunciphisa umzimba

Kwisitrato kwakhona, "non-eziphaphazelayo" isimo sezulu, kodwa kufuneka usebenzise? Ngaba banithiyayo abadlulayo ukuhleka? Izolo, esitratweni kwenu inja elikhulu nton, kwaye ngoku musa abafuna ukuqhuba? Kwaye unciphise umzimba ngexesha elifanayo inqweneleka kakhulu. Ukuba unayo ubuncinane omnye imibuzo iphendulwe kule affirmative, kuyenzeka ukuba ucinge ukuthenga njani treadmill ukusetyenziswa ekhaya. Yiyiphi kuyi kungcono ukuba umzimba?

Libala ejimini, ukusebenzisa amaqela athile kwezihlunu. Kufuneka ukuba ehle amanani begaya, xa ubuncinane 80% sobunzima agqithisileyo sele iphelile. Kwaye lo gama le njongo adingekayo esiPhakathi nakwabangapasanga, udinga isixhobo umthambo aerobic umsebenzi umzimba. Oku kuya kuqinisekisa nayiphi ngumqeqeshi. Nangona ngamnye kubo abe uluvo eliphikisa ukuba yeyiphi kuyi kungcono ukunciphisa umzimba. Xa lilonke kukho 4 iintlobo ezisisiseko.

Okokuqala, wonke umntu uyayazi ukuba treadmill. abathanda fitness abanamava bayazi ukuba le kuyi luza kuvumela ukuba zibaswe calories ngokusemthethweni mali ubuncinane ixesha. Kakade ke, kukho izinto ezifika zibe yimiqobo ukusetyenziswa kwayo. Xa ubunzima eliphezulu kakhulu kubhetele ukuba ukumisela isantya iikhilomitha ezingaphezu kwe-8 ngeyure. Imeko engalawulwa ngulo mthetho - i imbaleki abanamava wazuza ubunzima ngexeshana elifutshane. Le track kuhle ukuba uqeqesho silubona ezinzima - isantya olubekwe ngesandla, kodwa kufuneka ukugcina isantya. Elwe ne fitness lokugqibela zama uqeqesho lekhefu. Kuqala yenza efudumeleyo-up ne kwisantya ukuhamba ngokukhawuleza, ngoko kwimizuzu emi-2 ukuya isantya phantse iphezulu, ngoko umzuzu omnye eliphezulu, phinda lo mjikelo ubuncinane izihlandlo 3-4. uqeqesho Ikhefu Kuza engakuvumeliyo ukuba uchithe amandla ngaphezu kwesiqhelo. Osidingayo sibali lo mshini uya kukubonisa inani leyo ngaphantsi kwe kwimali bachitha, ngenxa yokuba umzimba ngexesha loqeqesho lokuphumla usebenza ngaphakathi kwindlela ukusetyenziswa eliphezulu-amandla okhethekileyo. Ukuba unayo ukutyeba ngokuzalana okanye ngaphezulu, kufuneka uhambe kwi Ungabambiseki ngesantya of 6-7km ngeyure imizuzu 30-40.

Okwesibini, kukho umqeqeshi okweqanda. Movement ukukhumbuza ehamba nasemkhenkceni. Lenza umsebenzi umzimba wakho ayikho nje abe treadmill, kodwa abantu amavila enkulu ilungelana kakhulu. Uyakwazi ukunyenyisa ukuntsonkotha amanyathelo, kodwa isantya yona wena, ngoko umqeqeshi okweqanda kufuna ukuzeyisa ingqeqesho, kufuneka ube ingqalelo ngakumbi kwizifundo zabo. Xa usebenza kumqeqeshi okweqanda kubhetele ukuba baqwalasele calories itshiswe ngokujonga ubude Amazing. Kakade ke, calories bazimisele ayichananga, kodwa eli nani enye kuphela eya kulinganisa umsebenzi wenziwe. Le umqeqeshi for ekhaya obuqinileyo naabo ababathandayo ezifanele, kuba ineenkalo compact ngakumbi. Yintoni kumqeqeshi okweqanda ingcono? Kakhulu ekhululekile kuwe. Zama aphakame aze ahambe phezu simulators ezahlukeneyo, ezivenkileni kakhulu livumelekile - kwaye ukhethe lowo Kuyinto elula. Kakade ke, ukuba imali ukuvumela, kungcono ukuthenga ngqo iinkqubo kuyi eyakhelwe-ngaphakathi. Ngoko ke iya kuba umdla.

Okwesithathu, unako ukuthenga elungileyo exercise ibhayisekile endala. Kulungile kuba kukuvumela ukuba ufunde uze ubukele umabonwakude ude uyenze. Oku a plus ecacileyo. Ukongeza, yena bubele ngokuphathelele amalungu. Phakathi bobubi a kuyi enjalo - ukusetyenziswa kwamandla phantsi, ngoko ngokufuthi kwisixa ofanayo ukusetyenziswa kwamandla kwi ibhayisekile endaweni, kuya kufuneka 1.5 - amaxesha-2 ngaphezu kunye umthambo kwi treadmill. Kodwa iimeko bekhululekile. Yeyiphi bhayisekile ingcono? Ngcono "smart" kunye ukukwazi nokwahluka umthwalo.

Okwesine, unako ukuthenga kuhle ezinqabileyo kumakhaya ethu stepper. It kulingisa ukucaca kwizinyuko. Le kuyi iyakwazi ukwenza usebenze. Yaye abantu iyoba namandla Alithandabuzeki elokuba xa ebuzwa ukuba lo mshini kukulungele umzimba. Kakade ke, stepper! Yena unika umthwalo, kwezinye iindlela mkhulu ngaphezu treadmill. Nakuba kunjalo, ukuba ngaba unengxaki intliziyo okanye amalungu idolo, stepper - hayi ukhetho lwakho.

Yeyiphi ndlini eqinisekisiwe kakhulu? Okokuqala, simulators zenkampani Care Fitness. Le nkampani liphumeza impumelelo amayeza imidlalo onamandla imifuziselo zabo, umzekelo, kardioprogramma idaliwe ngokusekelwe ubume yokufunda. Ukongeza, unalungelo lini na ukuba simulators zifanelekile nokuba kubasebenzisi kunye nobunzima elikhulu kakhulu (ukuya 150kg). Okwesibini, ahlawule ingqalelo Kettler lophawu, ingakumbi, ukusebenzisa Bikes, ukuba kulula ukuyisebenzisa: uyakwazi ukunyenyisa isihlalo kunye ivili lokuqhuba ngokungqinelana kowabo parameters zayo kwaye useto nkqubo ibonakala. Okwesithathu, kukhankanywa kufuneka uhlobo adumileyo Johnson, ngenxa simulators yayo zinika uluhlu likhulu kumanqanaba umthwalo - up to iindlela 20.

Nasiphi isixhobo imfanelo ezikumgangatho ophezulu kufuneka abe umsebenzi wokufunda ukubetha. Ngokunjalo nembonakalo ukusetyenziswa osidingayo , kuxhomekeke ubunzima bakho. Abaqeqeshi kakhulu abakwaziyo ukubala elilelona izinga intliziyo ukunciphisa umzimba. Yiyiphi kuyi kungcono ukuba umzimba? Omnye oyenzayo rhoqo!