Callanetics - yintoni na? Imisebenzi ezingashukumiyo ukunciphisa umzimba

Callanetics - iseti iintshukumo ecacileyo kwaye ezolile. Indlela zizinto ze ballet, asanas yoga kunye nobuchule uphefumlayo. Inkqubo esebenzayo kunegalelo kuqhinwe izihlunu kunye umzimba. Oko kuyabonakala emva kweeseshoni ezimbalwa.

Callanetics - yintoni na?

inkqubo Umbhali noCallan Pinckney wayehamba kakhulu waza wafunda kwiinkalo ngeenkalo yoga. siphene azalwa - ugobile emqolo - njalonje ngokwawo intlungu kakhulu ngasemva kunye nemilenze. Ngexesha elinye uhambo lwakhe noCallan wabonisa iimpawu zakhe iqabane ballet, nto leyo abakule ebuntwaneni. Ndaza ndaqaphela ukuba emva imithambo iqolo iye ezincinane kakhulu.

E London, noCallan wajika oogqirha malunga ntlungu yamthuthumbisa. Abo operation wanikela. Yena wala waza wabuyela eUnited States, bayakuqonda uqeqesho. Iphuhlise isethi olulandelenayo enzelwe ncakasa ekusoluleni kunye nokuhla izihlunu. Kungekudala noCallan baba soulmates. Kwaye indlela ezinokuthi sehlise amaqela kwezihlunu ezinkulu nokuphucula impilo, ngokukhawuleza wazuza ukuthandwa.

Yintoni imfihlelo yempumelelo

Ngokusekelwe ezimile zolule, wenze imithambo ukomeleza izihlunu okhokelela emsebenzini nokuba iqela eyendeleyo. Ngenxa yoko, baqala ukuya kwiindawo sekukudala okunamafutha kwithishyu. Xa loadings ezinjalo landa kakhulu ukutya, calories atshile ngokufanelekileyo. Muscle mass iya kwakhiwa, yaye uyangena wemvelo ukuze imilo yomzimba.

Umzimba ozdoravlivayusche, umzimba uba kufanelekile kunye neemeko ngeemeko. Okuqaphelekayo kukuba iindlela elo nani utshintshatshintsha kakhulu, yokufumana imvisiswano ifomu egqibeleleyo. Ukongeza, Callanetics lini na ukuba le Zola umthambo ezicothayo musani ukuba nasiphi na isixhobo ezizodwa okanye ukutyelela lokuzilolonga. Kuyenzeka ukuba self-isifundo ekhaya. Esi sakhiwo olulula, nokuba lixeshana abasaqalayo.

Iziphumo zophononongo Callanetics

uqeqesho oluthe rhoqo kuya kunceda ekuphuculeni umzimba ube ifomu mncane. Kakhulu ngcono yokuma yakho ngexesha elifutshane nsinya esiswini kunye namafutha omzimba reduced kwiindawo ingxaki. Ngokubanzi, kukho lobomi umzimba, nantso into oku kuchatshazelwa callanetics. Yintoni na ke lobomi na umzimba? It izigaba eziliqela ezilandelelanayo:

• Ukuphuculwa emzimbeni;
• ukulahleka eziphumelelayo;
• ukuqinisa amajoni omzimba;
• ukuphucula ukubonakala;
• uphuhliso ukuhamba joint;
• ukomeleza kuqheleke kwezihlunu;
• ukwandisa unyamezelo;
• ukunciphisa ukudinwa.

Callanetics - a Imisebenzi ezingashukumiyo ukunciphisa umzimba, ndakhe nokuqinisa umzimba. Le nomtsalane nkqubo kukuba kunokwenzeka ukuba ukuziqhelanisa ekhaya, ukuba awufuni ukuba beze emagumbini okufundela ejimini.

Indlela ukujongana Callanetics ekhaya

Callanetics bangaqheliswa wedwa okanye ukuya kuqeqesho iqela phantsi kweliso umqeqeshi. Kuba izifundo self-isifundo Callanetics zingathengwa kwi CD-ROM. tutorials ividiyo Zintle nomqeqeshi Tatiana Rohatyn. Ikhosi ngayo inika iinkqubo-2:

• kwabasaqalayo okanye kwinqanaba zesiseko;
• amanqanaba aphakathi kunye nomthwalo omkhulu.

Phantsi kwesikhokelo umqeqeshi kube lula kakhulu ukuba ufunde iindlela umthambo, ukwakha umoya - konke kusho callanetics. Tatyana Rogatina eqeleni lakhe ucacisa elincomekayo kwaye ibonisa ukuba ngcono kwaye ngempumelelo ngakumbi ukuba sikwazi oku okanye loo msebenzi. Callanetics lot of babesima lingavumi kwaye kunzima, ngoko ngokucetyiswa ungumqeqeshi onamava kuya kunceda ngokukhawuleza kakuhle ubuchule sothimbo bazuze iziphumo ezilungileyo.

Indlela ezingena tutorials

Izifundo Callanetics - lo msebenzi, eziquka ashushu-up kunye nesakhiwo esikhulu. On callanetics ezisekelwe elula. Yintoni uManeki? Yindlela umzimba ukuze wolule izihlunu.

yinxalenye ebalulekileyo khosi unikezelwa uphefumla umthambo ukuba zinceda imisipha. Elements ukuphefumla ndlela kuphucula luvo nangempumelelo sithathele ukutya. Oku elincomekayo callanetics. Tatyana Rogatina eqeleni lakhe ijolise kwezo zokuziqeqesha kusinceda siqeqeshe izihlunu bhetyebhetye nokunyamezela.

Tatyana Rogatina liqhuba ngokupheleleyo iiklasi, kunye neziphumo mihle ezibonakalayo emva kweeseshoni ezimbalwa. iiklasi zayo ibe oluninzi kophindo, leyo kuphucula ukusebenza buciko. Kodwa ke kufuneka kukhunjulwe ukuba kuqeqesho ekhaya kufuna ukuzeyisa umbutho kunye nengqeqesho.

Amanqaku iiklasi Callanetics

Callanetics bangaqheliswa nanini na ubudala. Le ndlela iquka imithambo ezingashukumiyo zosetyenziso ilahleko ubunzima, abangama-29 intshukumo ngamnye kujoliswe esisuka izihlunu, nto leyo ekhokelela ithoni linyukile. umthwalo static kususa iintshukumo ezibukhali, leyo ikhawulezisa nokubetha kwentliziyo. Oku akothusi.

Le nkqubo isekelwe phezu asanas yoga ezifuna uphefumle epheleleyo uvalo. Ngako oko imithambo Callanetics ziyenziwa ngonyawo lonwabu kwaye zihamba kukuphefumla enzulu. Wonke Uhambise lujolise ekomelezeni izihlunu ngasemva, imilenze, ezinqeni, cinezela.

Njalo, kunye nobude iiseshoni

Kuba abo Ufuna ukulungisa imilo okanye ingxaki iindawo ka-3 ngeveki iiseshoni iyure-1 kuya kuba ngokwaneleyo. Xa umphumo uya kuba obonakalayo, iiklasi kungancitshiswa ukuya amaxesha-2 ngeveki. Emva kokuba impumelelo oluzinzileyo ithatha amaxesha ngokwaneleyo 1:00 kuphela ngeveki. Kwabo ongazange, okanye hayi ixesha elide inxaxheba kwezemidlalo, kwanele imizuzu-30 ukuzilolonga ka-3 ngeveki, kodwa kufuneka balandele imithetho:

1. I ngcembe ikhulise-up ntshikilelo. Kwinqanaba lokuqala kufuneka ibe nomonde kakhulu kwaye nendlela enemitha noqeqesho. Uqheliso ukomeleza izihlunu kubalulekile uqale ubuncinane. Ukuthatha sikhundla efunekayo, balibambe akhawunti 5-10. Kwaye ukongeza 3-5% veki nganye ukuya kwinqanaba kuso. Eyona nto ibalulekileyo apha - umonde kunye nokucotha, baya kunceda ukusebenzisa rhoqo ukuze kufikelelwe isiphumo ezinqwenelekayo.
2. A ezahlukeneyo ukusebenzisa. Kuzo zonke imithambo ukuba ukhethe 7-12, eziya kwahluka enye kwenye yaye ukunceda ukuphuhlisa amaqela kwezihlunu ezahlukeneyo.
3. Uqeqesho umsebenzi motor. Ukuze ukhethe ezo umthambo eziya kunyanzela kwaye kuthathelwe ingqalelo yinxalenye yomzimba ekufuneka ezininzi ingqalelo ukuba ziyolungiswa kwezihlunu.
4. uqeqesho ngendlela. Isiphumo esiphezulu kufikelelwe iiklasi rhoqo kuphela. Zengxoxo kunye umthambo kade, Callanetics ufuna uqeqesho ecwangcisiweyo, ngokuthe ngcembe yaye ngempumelelo ukuphucula kwezihlunu.

Emva kokuba iziphumo oyifunayo iya kuba yanele izifundo ezimfutshane yemihla ngemihla imizuzu nje 15-20.

Ukubeka iinjongo kunye nokwahluka noqeqesho

Iiklasi rhoqo Callanetics ukunika iziphumo ezilungileyo. Ukuganga up on ka-3 ngeveki, ukwandisa ngokuthe ngcembe umthwalo, umzimba lupheliswe ngokukhawuleza kakhulu. Ukuphumeza a result esitalini kusenokufuneka kwakhona indlela otya ngayo. Kucinywe yeendidi zokutya eziphakamileyo osidingayo, ungaphulukana ubunzima kwinyanga edlulileyo ukuya 5.10 kg.

Ukuba udibanisa Cardio kunye callanetics, ukusebenza ekulweni umzimba uya kwandisa izihlandlo eziliqela. Ukongeza, kuyenzeka ukuba komelezwe kakhulu intliziyo kunqandwe nezifo yenkqubo sentliziyo kwixesha elizayo. Iingcali ukucebisa sifake Cardio yeklasi nganye. Kodwa lokuqala ujikelezo yoqeqesho - kukho olukhulu.

umzimba Small ngemihla kuya kukunceda ugcine kwezihlunu kwaye amandla imini yonke. Kuhleli kuphela ukukhetha umthwalo efanelekileyo:

• intambo kardiosessiya;
• njengomtyibilizi;
• behamba;
• nomqeqeshi okweqanda;
• yokuqubha;
• okujikeleza.

Kwane- ukuzilolonga enye: Cardio - 2-3 amaxesha ngeveki (ngokuxhomekeke kwinqanaba yoqeqesho), ka-3 ngeveki (iiklasi angandiswa ngokuthe ekuqaleni imizuzu engama-30) - callanetics. Iziphumo ziya ikushiye.

Ixesha uqeqesho

iresiphi jikelele, neze. Kodwa banikwa uhlobo loqheliso nokuphulaphula ikloko ababazalayo, ungakhetha ixesha kangangoko ukuba Amazing.

• Morning. Ngokutsho kweengcali, ubushushu bomzimba womntu ngoko nangoko emva uvuka ngandlel ngezantsi eqhelekileyo. Ngoko ke, ngokuba iiklasi kusasa Callanetics kuza kufuneka ixesha ngakumbi ukuncokola-ukuba silungiselele kwaye zilifudumeza izihlunu zakho. Kuba Cardio yoga kufanelekile, ngebhayisekile kunye nokuqubha.
• Day. Ixesha ogqibeleleyo ukwenza Callanetics. Ingakumbi ixesha ukususela kwiiyure ezili-10 ukuya kweli-14, ngelo xesha izihlunu bakulungele ukuba umthwalo onzima. Cardio - yokuqubha.
• Evening. Ixesha eliphezulu iiklasi ngokuhlwa Callanetics - ukususela kwiiyure ezili-16 ukuya kwi-19. Emva 19:00 umsebenzi ephilayo yancitshiswa kakhulu. Eli xesha ke enikelwe uqeqesho Cardio - ukwenza yoga.

reviews ezininzi HIV ukuqinisekisa ukuba parameters umzimba ezintle ziya kunceda ukufezekisa callanetics. Yintoni na, sele sifundile, kuba yindlela ethembekileyo olusebenzayo ulungiso. Bonisa ukusebenza kwenkqubo ubuchwepheshe, elibandakanya isiseko kule nqubo.

Elements of ballet yaziwe kakuhle ukwenzela uphuhliso bhetyebhetye kunye nolungelelaniso. exercises nzima yaye kunzima kunye nobuchule yokuphefumla abolekwe yoga, ukuphucula kwegazi. Ezi ubuchule kudala ukuwuphumeza kakuhle.

Iiklasi rhoqo Callanetics, ukunyuka kancinane umthwalo kunye ukwanda ukuzilolonga liqinisekisiwe ukuba unciphise umzimba kwaye akuncede ufumane ngamaphupha ukumila kakuhle.