Brussels ikhaba. zokupheka zokupheka

Brussels sprouts ziya iniqubule ngomculo wayo, uya kuzuza impilo kuncede apheke ezahlukeneyo izitya.

Lonke umhlaba uya andazifumana, bubuye yayo yoqobo endle, ngenxa yokuba lo uvimba iivithamini kunye neeminerali zamntu yi abalimi. Yena predstalyaet a kachanchiki encinane ngokwangaphandle kusikhumbuza kakhulu ekhaphetshu njengesiqhelo.

100 g le mveliso iqulethe iproteni (4 g); carbohydrate (9 g); kwincindi (1 g); ash (1.2 g); kunye namanzi (86 g). Xa ikhaphetshu omncinane ingqalelo iivithamini ezixabisekileyo B, vitamin C. Xa inani elikhulu ngemithamo kunye macroelements sithandaze: potassium, phosphorus, nemagnesium, calcium, isodiyam, ayodini, manganese, izinc, ubhedu kunye nabanye. Le asidi kakhulu ezixabisekileyo acid lukwaquka eBrussels ikhaba. Iiresiphi, nto leyo eza kuxoxwa ngezantsi, kuya kunceda ukudala kule mveliso sasemini ngokupheleleyo okanye isidlo sangokuhlwa. Ukongeza, le zemifuno ngokukhuselekileyo ukusebenzisa ngaphandle sizixhalabise lomzobo.

Kuba abo banqwenela ukuba unciphise umzimba okanye ukubukela nje kilojoules zakho bagqitywe, siphawula ukuba umlinganiselo 43 kcal / 100 g Brussels sprouts iqulathe. Zokupheka ukupheka elula izitya simnandi kwaye luncedo. Le emifuno encinane nje kuphela ukutya, kodwa iluncedo kakhulu izifo kwinkqubo sentliziyo.

Zokupheka eBrussels ehluma, apho thina uchaze zilula gqitha, yaye hozyaka ngamnye ukupheka kubo isidlo esimnandi. Ukuba umntu onesifo isifo senhliziyo entliziyweni, ianemia, yegazi, isifo seswekile, isifuba, isifo sephepha, ke kufuneka nje ukuba ukubandakanya kwisidlo sakho kule mveliso. Kakade ke, akukho buhlungu ukufaka kwi ekutyeni kunye nokuthintela le meko. Ngoko ke baqaphele!

Brussels ikhaba. zokupheka zokupheka

Ikhaphetshu kunye nut ngcu

Le dish ebukekayo unako indawo yonke i isidlo sangokuhlwa.

Izithako (8 servings):

• 220 g Bacon jerked (usika);
• 65 g ibhotolo;
• 2/3 Art. nut pine ;
• 1 kg Brussels ihlume (cored, wabagawula);
• anyanisi green (luyacolwa ezinqunqiweyo);
• pepper emhlabeni netyuwa.

ukulungiselela

1) Qhotsa Bacon de yegolide nombala. Uninzi amanqatha ipani idreyini. Bacon iziqwenga amancinci.

2) baphele Oli, ngoko uqhotse nuts pine. Yongeza ihlume Brussels, amadiza itswele kunye zinongwe ekhuhlangubeni lakho. Ibila phezu ubushushu ngomlinganiselo de kachanchiki bathambile - 15 imizuzu. Phambi kokuba umkhonze, ukuhombisa kunye izilayi Bacon.

Meatballs ne Brussels sprouts

izithako:

• 2.1 kg okuthambile na;
• 450 g Brussels sprouts;
• 150 g leminqathe;
• 140 g itswele;
• oli yemifuno, ipepile ukuba ukungcamla, ityuwa.

ukulungiselela

Olungiswe usike itswele, iminqathe tha grater medium on. Akunakuba Kufuneka wongeze ityuwa, ukongeza nepepile ulwe. Yenza meatballs ezincinane. Qhotsa itswele, ongeze isahlulo iminqathe nokuqhubeka uqhotse. Ngoko nangoko emva kokuba kongezelelwa iminqathe, wabeka meatballs uze upheke imizuzu engama-20. "Indlela ukupheka Brussels sprouts?" - lo mba unikwa inani elikhulu abapheki. Imifuno kufuneka ekuphekeni amanzi anetyuwa malunga 10 imizuzu. Yongeza i khaphetshu ukuya meatballs kunye Qhotsa imizuzu emi-5.

Brussels ehluma ne ventricles chicken

izithako:

• 0.5 kg chicken belambile;
• 0.5 kg Brussels sprouts;
• oli yemifuno;
• imifuno kunye nobulawu ukunambitha;
• iminquma umhombiso.

ukulungiselela

Ventricles of pre-ndahlamba, ukucocwa wazibeka ibhotile ecocekileyo (imbiza okanye ipani), ugalele kukho kancinci emanzini, ukongeza ioli bapheke. Xa ulwelo amathumba kude phantse, yongeza oli yemifuno kwakunye kucinywa kancinane ngakumbi. Beka ikhaba Qhotsa bonke kunye. Kukungcamla Ukongeza iziqholo uze upheke de ulungele.

A imizuzu embalwa ngaphambi kokuphela yokupheka ukongeza nedile (ezinqunqiweyo). Ngaphambi ukukhonza, ukuhombisa kunye parsley uzidibanise iminquma.

kuluncedo kakhulu kwaye kulula imveliso kuthathwa eBrussels ikhaba. Iiresiphi, elabe lithethwe, akayi kubangela iingxaki kumalungiselelo. Yiba nomdla wokutya!