Breakfast abantwana. Yintoni ukulungiselela umntwana isidlo sakusasa?

Yindalo yomntu na loo nto, ngoko nangoko emva uvuka, yena akafuni ukuba adle. Oku, ngengozi, usebenza kuphela kubantu kodwa izilwanyana. Iqhekeza ukutya kufuneka kuqala afumane, uze emva koko udle kuyo. Ngoko ke akukho nto ayimangalisi kwi into yokuba umntwana wakho uyala esidlweni kusasa. Kweli nqaku siza kujonga nje into ilungiswe umntwana sakusasa, kodwa igalelo yokuba wadla ngenkoliseko kunye kuxhamle eziphilayo.

Kutheni ke kuyimfuneko ukuba abantwana isidlo sakusasa?

Akukhathaliseki ukuba indodana yakho. Xa kunjalo, isidlo sakusasa abantwana kufuneka babe elungeleleneyo, luncedo, izityebi carbohydrate kunye neevithamini. Oku kuya kunika buhle, imo elungileyo ngendleko enkulu amandla. Ukongeza, le isidlo kusasa kunceda "ukwanelisa" oluchanekileyo umzimba imini yonke - kuphucula ukutya, ngokugqibeleleyo ukufunxa iivithamini, izondlo, ukulandela iimpawu. Ukuba ucinga kusengaphambili ngalo nokulungiselela isidlo sakusasa esinempilo abantwana, oko uqinisekisa uphuhliso lwabo ngokupheleleyo engqondweni, ngokweemvakalelo emzimbeni.

Isidudu - kukho olukhulu

Okokuqala kufuneka ukhumbule indlela ebalulekileyo omncinane iimveliso eziphilayo yobisi. Zinelungelo iproteni epheleleyo kunye calcium, ezo ezifunekayo imisipha esempilweni, amathambo kunye nenkqubo luvo. Njengoko gastroenterologists bathi xa bonke batya cereal nobisi sakusasa, ngoko ke ngeke ukusebenza. Kodwa yinyaniso. Kunzima ukuba zazi kuxhamle okuziinkozo, ingakumbi grain yonke. Usakulungelwa itshizi, iziqhamo eziya kwenza isidlo sakusasa abantwana nje kuphela kuluncedo kakhulu kodwa okunencasa kunye eziluncuthu. Sicebisa ukuba usebenzise iresiphi elandelayo. Makhe ilungise ipapa amabele, kongezwe sisi iziqhamo kunye cottage. Kuba oku sifuna izithako best ekhoyo, ezizezi: ingqolowa (1 indebe), cottage isonka samasi (200 grams), ubisi (yongeza, ngokuxhomekeke guquki efunekayo), iswekile kunye nebhotolo ukuba incasa kunye nomnqweno. Kukwasebenza kwanjalo kuyo iziqhamo kunye amaqunube - wabeka abo bamthandayo umntwana wakho. Zokupheka isidlo ngenxa yoonyana, njengoko umthetho, hayi ezinxulumene ne ethatha ixesha elide. Njengoko ubona, apha, kananjalo, nje ukuba zonke eziziziqalelo - nerhasi Yiphekeni kwaye udibanise zonke izithako ekhuhlangubeni lakho nomnqweno.

Ingaba ufuna ukwenza umntwana happy kusasa - uzilungiselele ngokuhlwa

Ukuba, umzekelo, kusasa uya kuphela yaye aziyi kuba nako apheke isidlo sakusasa esimnandi ngenxa yoonyana, ke yenza yonke into oyifunayo ebusuku ngaphambili. Okulandelayo nathi anikele iresiphi ziya kusekelwa iimveliso zobisi. Ngoko ke, ufumane pre-ubisi (1 indebe), cereal (1/2 indebe) of iyogurt (150 grams), amaqunube (200-300 grams). Thatha isikhongozeli efanelekileyo, Phalazani emva ubisi babeka phezu komlilo. Ukuzisa kwi kwethumba, ukongeza nokususa muesli bhotile amacwecwe. Ngoko ke i-inshorensi kunye isiciko ushiye ukuba imizuzu emi-5 ngaphandle. Koko uthabathe inani eyimfuneko iindondo okanye lweendebe wawagalela phezu kwabo imixholo zeebhekile zethu. Wayibeka phezu berry kunye baluphose iyogurt bonke. Izibuko efrijini ubusuku bonke. Ezi edla abantwana engama-2 ubudala kwaye Omkhulu uya kuba luncedo ngakumbi xa begalele ubusi, kodwa musa walibeka ubunzima kushushu, wulinde ukuba uphole.

Ukupheka amaqanda begilana

Amaqanda kwakhona mfuneko ukuba ngaphandle nokutya kwabantwana kusasa. Kukho ezahlukahlukeneyo ezininzi zokupheka. Ukuba amaqanda zemveli eqhotsiweyo sele udiniwe, thatha, umzekelo, i-omelet kunye nemifuno. Breakfast abantwana baya kuba mhle, eqaqambileyo, kwaye luncedo kakhulu. Ngoko ke, kufuneka ube esandleni iitapile ezimbini ezincinane, iipepile ebomvu 1, 1 itswele, 50 ml cream okanye ubisi, amaqanda-4, ityuwa, ipepile kunye oli yemifuno. zokupheka efanayo kwasekuseni abantwana yiyantlukwano ngokudibanisa isipinatshi, broccoli, zucchini, nto leyo eya kwenza esityeni ngakumbi sisityebi, kwaye emnandi. Ukuqalisa usike yonke imifuno sibile phezu ubushushu medium a skillet. Njengoko ngokuba iitapile, kunokuba pre-kwethumba okanye Qhotsa. Phehla amaqanda kunye Umxhubi okanye blender, ungadibanisa imveliso zobisi ezikhethiweyo, iziqholo kunye inkathazeko engencinane. Emva koko lo ugalele imifuno ngepani uze ushiye yonke esitovini ukuya ukulungela ngokupheleleyo.

A ezimbalwa ngaphezulu kwasekuseni

akufuneki ukuba enzima, kutyetyiswa kakhulu ukutya Morning, kodwa kwangaxeshanye ityala kuyimfuneko ukuqinisekisa ukuba umntwana iimpawu abaluleke kakhulu, acid, iivithamini. Ukuqinisekisa unyana kusasa carbohydrate eziyimfuneko ukuze, uyakwazi ukuzenzela umphako. Kuphela ngenxa yale njongo kufuneka ukuba usebenzise isonka sengqolowa yonke, okanye eyenziwe intlama ezingenagwele. Ke ukuze ligcwalise, ngoko ke, njengoko bathi, onke amakhadi ngesandla. Khetha izinto eziluncedo ezikholekileyo umntwana. Lo sisi, kwaye ham, kunye imifuno fresh, kunye namaqanda, kunye netshizi.

Ntoni ukulungiselela ukuba isidlo sakusasa eshushu umntwana?

Ukuba ufike kwisigqibo sokuthandana nomntu iyantluko menu kusasa nokunyanga shushu umntwana, nina Awaphazamisani ukupheka, ezifana iipankuku okanye crepes. Benza elula fast. Ukuba kusasa ukuze silungise uvavanyo abafuni okanye abanalo ixesha, ungakwazi ukupheka ubusuku, agalelwa isikhongozeli, yivale waza wazibeka efrijini. Ngentsasa elandelayo, abantwana nje kuphela kodwa bonke ekhaya ubumnandi izimuncumuncu of enekuku okunencasa okanye fritters. Bangakwazi bondliwe yobusi, jam, cream.

Musa ukulibala malunga ukufuma eziyimfuneko ukuze umzimba. Nawuphi kwasekuseni kuyimfuneko ukuba basele iti, ikoko, isiselo, ijeli. Uqinisekise ukuba ethululwayo yayingekho mnandi kakhulu.

Ungayifumana njani umntwana ukuba adle kwakusasa?

Impendulo ilula kakhulu - qala ngokwakho. Ukuba umntwana ubona utata ntsasa nganye ukutya bazinya ebandayo on the go, yaye umama wam umda ukuba ikomityi yekofu, ngoko, kakade, apho umntwana uza kuba umnqweno ahlale phantsi kunye nesidlo sakusasa ngokupheleleyo. Khumbula ukuba abantwana sixelise abadala ngeenxa, kuqala - abazali babo. Yaye kwimeko enjalo, uya kuba phantse akunakwenzeka ukuba ibihlaba emlonyeni zosana ubuncinane yeflawa sakusasa, enoba enencasa emnandi ngayo. Itakane ucinga ukuba ubulungisa. Okokuqala accustom ngokwabo ukuba ukutya abaqhelekileyo kwi kusasa, uze ucele kuba kuloo mntwana. Kwenze sesiko lasekhaya - ukuqokelela kusasa ekhitshini, ukuba baxoxe izicwangciso imini ityala umzimba wakho amandla.

Ngena kwi kusasa nokutya kwabantwana iindidi okuziinkozo, iziqhamo ezomisiweyo, iimveliso zobisi, iibhanana, incindi, amaqanda. Buza umntwana wakho ngokuhlwa, into ayifunayo, ze uphathe eli isidlo kusasa.