Ascorbic acid: iipropati myalelo balawule

Ascorbic acid unempembelelo enkulu phezu eziphilayo. Ibandakanya kwiinkqubo redox kwi zomzimba ekuvuseleleni coagulation egazini, carbohydrate ukutya, xa Yindibanisela ekuthiwa- iihomoni steroid, kunye collagen. Ukumelana ngequbuliso umkhuhlane ascorbic acid. Izinto zobumnini ukuba abanjalo ukuba ngokugqibeleleyo yandisa sifo, kunciphisa imfuno evmela ukuba iivithamini B, E kunye A, folic kunye asidi pantothenic. Ukongeza, oko kuyanceda ukwenza paracetamol yaye ubonakalisa umonakalo waso emzimbeni.

Kuphantsi kwaziphi izifo ezithathiweyo ngokuyimfuneko ascorbic acid? Guide uthi onesiphumo antioxidant. Kuyanceda ukujongana iintsini ukopha, oko kunceda ukomeleza umzimba, nokuphelisa nokudinwa. Ukuba ivithamin C ukuba kunqaba, unokuba ukhwekhwe. It has ezi mpawu zilandelayo: iintsini nokopha, ukudumba, kwaye ziba labo kunye nelahleko kwamazinyo. Esi sifo sichaphazela oomatiloshe, abahambi, abahlali eFar North. An libanda of Vitamin nefuthe elibi injeke wesibindi.

Ngubani ngokuyintloko kufuneka ascorbic acid? Imiyalelo uthi imfuno ngayo abasetyhini abakhulelweyo banda, amabhinqa ngexesha zisanyisa, ngexesha lokukhula olunzulu kunye nophuhliso, imithwalo eziphakamileyo, kunye ukudinwa rhoqo. Vitamin C efunekayo ngexesha unyango lwezifo ezahlukeneyo ngexesha ukuchacha emva kwabo. Ascorbic iasidi kucetyiswa ukuba ngethuba kubanda, xa izehlo landa.

igcina C umzimba Vitamin, ke ngoko kuthi tu kufuneka ibe imihla ngemihla. Kufuneka kukhunjulwe ukuba ascorbic acid ngamanzi enyibilikayo, oko kakubi ukusebenza kwamaqondo eziphakamileyo. Ukudla ngokuba ivithamin C kuyimfuneko ngaphandle naluphi an unyango ezongezelelweyo. Eziqulathwe oko broccoli, currants abamnyama, iipepile eziswiti, iziqhamo citrus, iitumato, melon, ikhaphetshu ikrwada, imifino ezifana kwamabala lwemostade, isipinatshi, kunye kwezinye iintlobo theniphu. Kwezilwanyana, imveliso ascorbic acid phantse akukho Okungumahluko kuphela esibindini.

Njani na acid ascorbic? Izikali ixhomekeke ubudala yayo. Iimveku ezingaphantsi kwiinyanga ezi-6 kucetyiswa 30 mg ngosuku, abantwana abadala - 50 mg for abadala - 60 mg, nabafazi phindeke kwindawo - 70 mg. Iingcali abaninzi bakholelwa ukuba lo mmiselo kufuneka ngcono, ukuba umntu siphilile. Studies eUnited States ngowe-1987 lwabonisa ukuba ukuthathwa ascorbic acid kufuneka zibe kwezi amathamo: 93 mg - Abantwana ukusuka ku-1 ukuya kwisi-5 iminyaka, 75 mg - mfazi, 162 mg - abantu.

Kukho iimeko ezithile xa ndithatyathwa ngeedosi ezinkulu, ascorbic acid. Guide uncoma phantsi koxinzelelo, sesichengeni ityhefu, ukutshaya (esebenzayo kunye passive), nomkhuhlane. Oogqirha ortomolekulyarschiki kwiimeko ezinqabileyo, amisele ukuba idosi ku-200 mg ngosuku. Oku kwenzeka, umzekelo, xa kwezifo viral ezingapheliyo, umhlaza.

Ziziphi iimpawu zibonisa ukuba kukhulu kakhulu umthamo we ascorbic acid uye wamkelwa? Umyalelo uthi yena, size kukuninzi. Kweli nqanaba kutyhilwa uphawu enye kuphela ivithamin C libanda - i urhudo. Kodwa ke ithamo ichiza, esinokubangela urhudo, ingakumbi ngamnye. Into yokuba umntu omnye i libanda, omnye ngekhomyutha. Kwaye nkqu oku sisalathisi. Omnye kwaye umntu ukunyamezelana ofanayo ekwenzeni utshintsho balawule kuvuka. Kule meko, ukuthathwa ivithamin C awukwazi ngaphandle. Ukususa data ibonwa nga tsakisi, maxa wambi ngokwaneleyo ukuze ukwehlisa isikali.