Andrei Sidersky. Biography. «Yoga 23»

I-Yoga namhlanje ixhaphake phantse yonke indawo, iyakuthandwa kakhulu ngabantu abafazi, amadoda kunye nabantwana. Kodwa bambalwa kulabo abanomdla "ngezifundo" ezingqondweni, bayazi ngenxa yokuba iMpuma "i-gymnastics" ayifiki nje kuphela kwilizwe lethu, kodwa ngokubanzi iqala ukujikeleza ngehlabathi.

Yintoni eyabangela uSidersky ukuba enze umdlalo we-yoga?

Kanye eKieya kwintsapho yabasebenzi bobunjineli abaqhelekileyo inkwenkwe yazalwa, igama lakhe, njengabazali bakhe, yayinguSidersky. I-biography yekosikazi ye-yoga ezayo iqala ngowama-1960. Kwiminyaka emithandathu emva kokuzalwa, umntwana wasongelwa ukuba ahlale engenzi lutho. Uphuhliso olukhawulezayo lweloluko lwesigxina lungakhokelela ekuphelelweni okupheleleyo kweziphelo eziphantsi.

Izifo zazincedwa zizikhanyiso ze-orthopedics yase-Ukraine uProfesa uZherdinovsky noDkt. Putilov. U-Sam Sidersky ngokwakhe uthi namhlanje ukuba iindlela zabo zokugonywa gymnastics zazintle njengendlela eyaziwayo ngoku i-Artistic Pilates. Iiklasi zokuqeqeshwa ngokwenyama zokuzonwabisa ziye zongezwa ngokubhukuda kwezemidlalo, zihamba kunye noqeqesho olude "kumhlaba". Ngowe-1975, i-scoliosis yamiswa. USidersky wathatyathwa yinto ebizwa ngokuba yi-diving. Umqeqeshi wakhe, u-ZN Berman, owayefanelwe ngaphezu kweyodwa kwindwendwe ehlabathini, u-yoga ohloniphekileyo kwaye wenza izinto ezininzi zokuphefumula nezenzo zokuzivocavoca.

Emva kweminyaka emithathu, u-Andrei Vladimirovich Sidersky waba ngumfundi kwi-Kiev Polytechnic Institute. Apha waqala ukujoyina iqela lezemidlalo lasekhaya lokuthandana kunye nabokuqala bejongene nepapasho ekhethekileyo kwi-yoga, eyamenza wazi ukuba iinkqubo zaseNdiya ziye zahamba kunye naye ukususela ebuntwaneni. U-Andrei wafunda ezininzi iincwadi ze-samizdat, eziguqulelwe ngabalobi bezinye izizwe waza wabumba indlela yakhe yokuzibonakalisa ngendlela engummangaliso, abaninzi ababenokusebenza.

Ngowe-1980, waba ngumqeqeshi wezemidlalo ongaphantsi kwamanzi kunye nomqeqeshi weQela leYunivesithi yaseAtlantis ngokubhukuda kwejubane. Amava amaninzi amava kunye nesiseko sobutyebi esivumiweyo sivumele uAndrey Vladimirovich ukuba athule iindlela ezintsha zokusebenza kunye namawadi adibanayo.

USidersky waba njani yinkosi ye-yoga?

UCoaching Sidersky akazange aqhubekeke, ngo-1988 waphucula izakhono zakhe kwaye ngokufanayo waqhubeka esebenzisa kwiindlela zakhe zokwenza i-yogic. Ukususela ngo-1989, waya kwisebe le-yoga unyango kwiziko lonyango "Avicenna" eKiev.

Xa i-USSR yawa, u-Andrei Sidersky wakwazi ukuhamba phesheya ukuze athole ulwazi olusebenzayo lwe-yoga ukusuka kumatitshala adumeleyo njengoVan Kuten no-A. Ifama, owayesifunde noIngar ngokwakhe. I-yogi yaseUkraine yayinomdla kwi-kartial arts kartial, ukuqonda iimfihlelo zemfundiso yeengcali ezininzi ezibizwa ngehlabathi jikelele: Sh. Remete, Chen Van Peng, Sri Indar nabanye.

Ukuqonda zonke iziseko ze "classic", uSidersky ngokuthe ngcembe, njengamakhosi amaninzi aphezulu, wafika ekuqondeni kwakhe okunembile kwenkqubo. Emva kokuvavanya ngokupheleleyo into awayeyifunde ngayo ngengozi kunye nokuxhatshazwa, imizamo yemigangatho kunye nokufunda ngokucamngca, wakwazi ukwenza into enjalo ebonakalayo eya kufumaneka ekufundeni abaqalayo kwaye ibenze kwiziphumo ezifunayo ngokukhawuleza. Yona ingqwalasela enkulu ehlawulwa kwi-Andrei kunye nokukhangela izisombululo ezintsha ezivumela ukudala inkqubo efanelekileyo ngokwaneleyo ekujoliswe kuyo kwintlalo yanamhlanje.

Yintoni eyandulela ukuvela kwendlela yokwenza iY23?

Uphuhliso lokuqala olukhulu, olwenziwe nguAndrey Sidersky, lwaluyimpumelelo ekhethekileyo yokulungiselela i-gymnastics yamanzi yenkqubo yokuphefumula, ebizwa ngokuthi "Plavita-sadhana." Iminyaka emine sele iphuculwe. "Umntwana" wesibini we-yogi wayeyi-"Pranayama emfutshane", eyenzelwe njengefudumala esuka kwinqanaba lokuphefumla okufutshane. Le ndlela, emva kokusasazwa ngo-2007, yayifakwe kwisiseko se-"Boex" esiyinkimbinkimbi, esetyenziswa namhlanje ngabashukumi behlabathi abaninzi.

Ngokwahlukileyo ootitshala be-yoga nabaqeqeshi, iSidersky yakha indlela ekhethekileyo yobungcali. Zonke ezi phuhliso zenza ukuba avule ngo-2005, ubunzima bakhe boqeqesho, kwaye kwakukho i-studio yoga i-Sidersky, yavula iingcango zayo kubaqalayo nabaqeqeshi.

Namhlanje kule studio enkulu eMpuma Yurophu kukho iikhampani ze-yoga kunye ne-yoga, iindlela ezahlukeneyo zengqondo zengqondo zenziwa. USidersky uzama kwizenzo zakhe ezifundiswe kwigumbi lokufundela, ngokubanzi kangangoko kunokwenzeka ukuba kulungiswe ukusebenza kunye neengxaki zengqondo zengqondo.

I-yoga ye-studio, eyenziwe ngu-Andrew Vladimirovich, idibanisa ngokulinganisela ukufaneleka kunye nobuchule obusempumalanga. Ngelo xesha, iiklasi zakhiwe ngendlela enokuba umntu ohlala e-megapolis onokuxakeka kakhulu angakwazi ukungena kuzo.

Yiyiphi intsingiselo yenkqubo "Yoga 23"?

Emva kokuba sele ehlelwe ngamava amaninzi amava, uSidersky weza ekudalweni kwendlela ekhethekileyo, eyathi, ngokwembhali ngokwakhe, yayihluke kakhulu "kwinto esivame ukuyenza".

Ngo-2008, "i-Yoga 23" yabonakala, yabizwa ngenani lokusebenzisa izakhiwo ezibandakanyekayo ekwakheni iinkqubo zomntu ngamnye kunye neqela. Inkqubo yaphuhliswa kwaye yandisa isiseko sayo iminyaka emibini. Kwakuquka ubuchule bokuqeqeshwa kobugcisa bokulwa, impilo, i-yoga, ukudiza kunye nokubhukuda kwezemidlalo. Eyona nto kukuba nenkqubo efanelekileyo, le nkqubo iyakwazi ukubonelela ngokukhawuleza iziphumo ezifanelekileyo ngexesha elifutshane.

Into ebalulekileyo kukuthatha izakhono ezithatha izibalo; Kwaye iifom ezithatha umzimba ngexesha lezifundo ziyi-original "units of code" ithunyelwe kwi-matrix yehlabathi kunye nokutshintsha indawo yethu yolwazi. Inkqubo ijoliswe ekuqinisekiseni ukuba ukulungiswa kwalo ngamnye kumntu unokukunceda ukufeza injongo. Umbhali ugxininisa ukuba ukusetyenziswa kwezi zixhobo kunokwenzeka kuphela ngenjongo echanekileyo kunye nokugcinwa kwemigaqo yokuziphatha. Ngaphandle koko, ukuzivocavoca kungalimaza kuphela impilo, kodwa ukuphela komntu wonke.

Ngolu hlobo lwezo zinto uSidersky azisa ngazo ekuqeqesheni, i-yoga ngokwemigaqo yakhe isetyenziswa ngempumelelo ekuvuseleleni, ukuphulukiswa kweengxaki kunye neenjongo zokuphuhlisa jikelele.

Olunye uphuhliso lweSidersky kwintsimi ye-yoga

Kwabo baqhuba i-yoga kwinqanaba eliphezulu, u-Andrew wadala enye inkqubo, kuquka ukuqeqeshwa okufutshane okufutshane, okwakhiwe ngokulandelana okuthile. Ngaphandle koko le projekthi ibizwa ngokuba yi-GYAMS okanye "i-Gymnastics Yogis - lawula i-series-series".

Ukuqhubeka nokuphuhlisa "i-Yoga 23", ngesiseko, u-Andrei Sidersky waletha ulawulo olutsha YOGA 23 Fitness. Lo ngumsebenzi oshukumisayo ngokugxininisa kwimigaqo ekhethekileyo yokuphefumla. Inqanaba lobunzima apha lusezantsi kuneprogram eyintloko. Iiklasi zakhiwe ngexesha lemihla - kuxhomekeke kumxholo wabo wenkcazelo yamandla. Ekuqeqeshweni, zonke izihlunu kunye nezitho zithatha inxaxheba, eziqinisekisa ukubuyiswa kwendalo yonke.

Yintoni uSidersky athi ngayo nge-yoga?

UAndrey Sidersky ubona i-yoga njengendlela efanelekileyo kakhulu yokulungiswa kwayo yonke indawo, kungekhona nje ngomzimba, uphuhliso lomntu. Iindlela ezahlukeneyo zobugcisa zinokuchaphazela umsebenzi wengqondo, obanika isitshixo ekulawuleni ubume kunye nommandla ojikelezayo. Ezinye iinkqubo ezijoliswe kuphela kwi-psychotechnics azikwazi ukuphumelela ngenxa yokuba ingqalelo encinci ihlawulwa kwi-physiology kunye namandla.

Ukuqonda lo mgaqo (owagqalwa kamva kwimibhalo ye-Naths yamandulo) umsebenzi wefilosofi yezemfundiso uncedisa i-yogi eqhubekayo.

I-Yoga yeSidersky imbizo, i-dharma, into ayenzayo ngokuzonwabisa, ukuziva ngenjongo yakhe. Uyavuma ukuba inkqubo yombhali ingapheleliswa yedwa. Ukubona isiqhamo semiphumo yokungakwazi ukufunda nokubhala kwenkqubo ye-yoga kumaziko anempilo yanamhlanje, u-Andrei Vladimirovich uzama ukwenza konke ukuqinisekisa ukuba ezi zinto zingekho phantsi.

Yintoni enye eyenziwa yi Yogi edumile?

Ukuziqhelanisa kunye nemfundiso ye-yoga kunye nezobuchopho zengqondo - oku akusiyo yonke into eyenziwa nguSidersky. Iincwadi ze-yogi ezidumo lwehlabathi, nangona zininzi, zifuna kakhulu phakathi kwabo banomdla kwimisebenzi yaseMpumalanga. U-Andrei Vladimirovich washicilela imisebenzi emithathu enkulu eyenziwa kwiinkalo ezahlukeneyo ze-hatha yoga: "Isityhilelo sesithathu seMandla", "iHatha Yoga" kunye ne "Yoga yeZibonda ezisibhozo". Kwakhona ubhala amanqaku athile kunye neengkondlo.

Ukongezelela ekubhaliseni imisebenzi yakhe, inkosi yazinikela ixesha elide lokuguqulela imisebenzi kaP. Kelder, K. Castaneda, M. Chia, R. Bach kunye neengxelo eziphakathi kwe-hatha yoga.

Uhlobo olutsha lobugcisa okanye uhlobo oluthile lokucinga?

I-Sidersky yaziwa kwaye uyihlo lohlobo oluthile lobugcisa, elenzelwe ukutshintsha nokuma indawo ejikelezileyo. Ubhala imifanekiso equkethe inhlanganisela yejometri kunye nombala, ngendlela engathintela ngayo, umzekelo, ukuqonda komntu. Uzobugcisa obunjalo be-psychotronic, yena ngokwakhe uzimisele ukuthatha uhlobo "lomsebenzi wokuyila", aludidekanga ngokupheleleyo. Ngendlela efanayo, uvelisa iziqulatho zeemifanekiso.

Ngokubanzi, ezo ngcamango azilutsha - zaziqondakala kwiinkcukacha ezininzi. USidersky wanikela umsebenzi wakhe ngokugqibeleleyo. I-psi-art yakhe ibizwa ukuba ivuke kumntu ofihliweyo kwaye ulungelelanise nolwazi lwehlabathi elingaphakathi.

U-Sidersky ngumntu oyingqayizivele, umongameli ngendlela yakhe, okwazi ukuvelisa into entsha ngokutsha kwinkqubo eyamkelekileyo, kodwa ayiyikukhanyela impumelelo yamakhosi angaphambili. Ubomi bakhe bubonisa ukuba umntu ngamnye unesiphephelo sakhe, ehlanganiselwe oko, ukufezekisa ihlabathi.