Phantsi nokuqunjelwa ngokuqhelekileyo bendiqonda ngokwanelisayo ezinqabileyo okanye nobunzima defecation, iintshukumo kwesisu lunokwenzeka zingadlulanga iintsuku ezimbini ukuya kwezintathu. Ehamba kule meko kunokuba kabi esiswini namathumbu, flatulence, kunye nesiyezi, kwaye umkhuhlane jikelele. Kakade ke, kwimeko yokungabikho elide defecation kufuneka athathe amanyathelo ezithile, umzekelo, kunokunceda amayeza intsomi ukuze kwesisu abadala. Kufuneka kuqatshelwe ukuba amayeza emveli isaziwa kakuhle, kuba akanayo kunemiphumela emibi kakhulu namanye amalungu. Enyanisweni, i-primary ngeyeza kwesisu abadala kufuneka, ngokuxhomekeka ukuba yokudla ethile, ukutya okunazo zonke, kwakunye umthambo eklasini. Kuphela oku kuya kunceda ukuthintela yokunqongophala ukuhamba kwesisu. Noko ke, ukuba ingxaki sele kwenzekile, kufuneka uzame amanye amayeza emveli ngenxa kwesisu abadala.
Folk ubulumko lubonisa ukuqhina othululwayo zekhala juice vera, iitapile ezintsha kunye sauerkraut anetyuwa itrayi. Kunqweneleka kulo mzekelo ukuba ekhaphetshu ekhaya. Enye indlela, zibe nefuthe zothintelo, i ukusetyenziswa rhoqo apile eluhlaza ukuba luncedo kwinkqubo yokwetyisa xa iyonke. Kodwa musa ukulibala ngemfuneko ukufumanisa imvelo oko ukuqhina abadala. amayeza Folk kufuneka kukhethwe kuxhomekeke isizathu sokuba kungekho kukhula of ngendle.
Amaninzi, angakhetha inikeza ukusebenzisa iziyobisi imvelaphi zendalo, ezifana nefula, okwabizwa ngokuba Senna. Ukongeza, imveliso ilindle igalelo sihlahla nencindi, ngeplantain kunye rhubarb. Kakade ke, naliphi na iyeza abantu ukuba kwesisu abadala kufuneka zithathwe ngokuthobela kwindlela ethile kunye balawule. Kule angakhetha inikeza ezithile zokupheka for mixube ukuba avelise yifuna. Ngokomzekelo, nokuhlanganiswa kwi ingcambu nangwevu, amalungiselelo ekufuneka wenziwe ngolu hlobo: Galela amacephe amabini amacephe isiqingatha umxube owomileyo ilitha amanzi abilileyo yaye igcinwe bath amanzi iyure. Kodwa ukusebenzisa ngexesha elifanayo le iyeza kufuneka ibe phezu esipilini ebusuku, kungenjalo kuya kuba neziphumo ebezifuneka.
Kwakhona, musa ukulibala malunga iyeza abantu othintelo ukuba ukuqhina abadala, apho kufuneka ufake kwisidlo sakho yonke imihla. Umzekelo iimveliso ezinjalo kunokuba yomnquma oyile okanye linseed oyile, nto leyo enqwenelekayo ukusebenzisa i icephe imihla ungatyanga. Kodwa musa ukulibala ukuba nkqu amayeza emveli ezibonakala kakhulu ongenabubi, kungabangela abanye umonakalo emzimbeni. Ngenxa yoko, a ngokudlana iindlebe ugqirha njengenyathelo kuyimfuneko. Zuza amayeza emveli ngamatyathanga kwikhemesti enqwenelekayo apho kunokwenzeka ukuhlangabezana inani elikhulu kwimixube ezahlukeneyo zempahla.