Amandla Vivifying endalo, okanye kangakanani kufuneka usele amanzi ngosuku

Ingxoxo-mpikiswano malunga ufuna kangakanani ukuba basele amanzi ngosuku kumntu ngamnye, musa ndingayeki iminyaka emininzi kungekuphela phakathi abaxhasi indlela yokuphila esempilweni, kodwa phakathi pundits. Abanye babo bakholelwa ukuba imfuneko kusela kuphela xa salawula lunxano, ngoxa abanye babambelele kwithiyori ezaziwayo-kakuhle i "iiglasi ezisibhozo." Uyilelwe ziingcali American kwinkulungwane yama-20, kukuba umntu okunempilo ukuze nokusela kubekho ulawulo oluqhelekileyo kufuna 1 ml yamanzi 1 kcal lokutya osetyenzisiweyo nganye. Yokudla ngemihla kwabikwa kule minyaka 1900 kcal, kwaye ke ngoko akukho yokubala ufuna kangakanani ukuba usele amanzi ngosuku umntu omdala: 1900 umahlule ngo ml 250, nto leyo ekugqibeleni malunga 8 zamanzi. Kunye zokudla abavela kumazwe ahlukeneyo, ukuthatha eli nani njengesiseko, baye bavuma ukuba ukufaka kuyo inani amanzi equlethwe ekutyeni omadliwa abantu, ngokunjalo kwi izitya yokuqala kunye neziselo, okanye bancome isiselo ngendlela ecocekileyo. Kwaba kuphela ekuqaleni kwenkulungwane xxi, ngowe-2004, iyeza esemthethweni US zaye izithethe eyaziwayo: sempilweni abadala abasetyhini kufuneka usuku ukuba asele iilitha 2.7 zamanzi, kunye nendoda - 3.7 iilitha. Kuso yonge ulwelo ngemihla kufuneka sibandakanye nasiphi na amanzi equlethwe iziqhamo kunye nemifuno, incindi, iti nekofu, ubisi, smoothies, cocktails, izitya kuqala kunye neminye imithombo.

Iimeko ezichaphazela ukusetyenziswa

Ngendlela amanzi okusela ngosuku kufuneka umntu ngamnye ukugcina amandla, iphenjelelwa yimiba ezininzi: ubunzima bomzimba wakhe, amaqondo obushushu nokufuma kokusingqongileyo, umgangatho kunye nobungakanani ekudleni, umsebenzi ngokwasemzimbeni kunye nohlobo lomsebenzi owenziwa. Mu kuya kwa nshita WHO Kucetyiswa umgangatho: 30-40 ml ulwelo nganye 1 kg ubunzima bomzimba (kubandakanywa iziselo, iti, incindi), abantu bekwi ngokukhutheleyo umsebenzi ngokwasemzimbeni okanye ezemidlalo, kufuneka ukubuyisela ukufuma elahlekileyo xhopho, ngoko ke umlinganiselo wamanzi ngomhla yoqeqesho zisoloko igqithe malunga ne30-50% umlinganiselo wamanzi, usela kwi "imveliso". lobushushu Ambient kudlala indima ebalulekileyo: manani angentla, kokukhona "liyalahleka" xa ukuphefumla amanzi aphuma ngokomphushu avela kumphezulu esikhumbeni. Ehlotyeni, xa rolls ithemometha, oogqirha bacetyiswa ukuba ukusela iilitha ezi-3 zamanzi ngosuku. Impendulo umbuzo ufuna kangakanani ukuba usele amanzi ngosuku, nayo ixhomekeke umgangatho nobungakanani ukutya. Mncane Japanese and Mediterranean, lusidla iimveliso zaselwandle kunye nezinye ukutya okunempilo, ngokwaneleyo iilitha kwisiqingatha zamanzi ngosuku, lo gama baseMerika sidudla kunye burger zabo, ikofu kwaye cola kufuneka kudla iilitha ubuncinane 2.5.

Abafazi abakhulelweyo nobungakanani ngemihla kunye nomgangatho engamanzi kufuneka simisele ugqirha khona. Ngokuqhelekileyo emiselweyo iilitha ezi-2 ngosuku. It kwandisa umthamo wamanzi asetyenziswa ngosuku izigulana seswekile, kunye iingxaki adrenal, lengqula nobubovu kunye neengxaki zesisu. thethwano ugqirha phezu ufuna malini ukuze usele amanzi ngosuku ukuze kubuyekezelwe ilahleko ulwelo kwimeko nganye, kufuneka yakho ngokungqongqo!

Kutheni kufuneka ndide ndisele amanzi?

Wonke umntu uqhelene yokuba umzimba wethu sisibini-emibini ibandakanya emanzini, kwaye iqulathe 83% kwegazi, ingqondo - 75% imisipha - 76%, kwaye nkqu amathambo i-22% ifumile ngamanzi! Ukuba ixesha elide abantu baya kusela amanzi, ngoko onke amalungu baqalise emzimbeni, igazi sikhula, yaye emva kweentsuku 4-5 kwenzeke ukufa.

Ukunqongophala ukufuma kuchaphazela imeko nesikhumba somntu - iba enamaxolo kunye ezomileyo kakhulu, kwaye ibonisa kububomvu nobuhlungu kunye imibimbi. Moisturizers: buso, izithambiso, ijel, kulo mzekelo, iya ukusombulula iingxaki ubuhle, ngenxa yokuba ukuze sibengezela ulusu zobutsha, kufuneka usele isixa ezaneleyo zamanzi yonke imihla, kuba zokondla ezisisiseko dermis zethu ingena ngaphakathi.

Indlela ukuba usele amanzi, akunjalo?

Uninzi zokudla uthambekele ukuncoma izigulane zabo ukucima unxano ngamanzi ngaphandle itafile rhoqo negesi xa unxaniwe. Nangona kukho sisetyenziswe ulawulo "100 ml ngeyure nganye," oko kukuthi, kufuneka sihlale sisondele amanzi, ukuba ukulibala makasizalise ukuswela ulwelo emzimbeni. Ke zonke iingcali ngesondlo ke kuqhelekile ukucinga ukuba akwamkelekanga ukuba usele amanzi ngokusebenzisa amandla, kwaye kubhetele ukunceda umzimba ukumelana lunxano kwaye ufumana isigxina vivacity lwesenzi elungileyo!