Amalungiselelo kuphuculo ebuchotsheni. Ziziphi amayeza kunye neevithamini kufuneka usele ukuphucula ingqondo yakho?

Ukukwazi ukucinga ngokusebenzisa ingqiqo, ukuba isaziso kwaye ukhumbule izibakala, ukwakha nomxokelelwane nokuqiqa - into leyo eyenza umntu kwizilwanyana. Ubuchopho - inkqubo ezichuliweyo hormone electrochemical. Aphulaphula ngenyameko, inkumbulo, Umbono amathayara kwindawo kuqala kuxhomekeke ngobume kweeseli zemithambo - luvo kunye namandla awo. Kukho ngokubanzi babekholelwa ukuba izisombululo ukuphucula ukusebenza ingqondo efunekayo abantu abadala kuphela, kodwa ayikho. inkumbulo kunye neengcinga kakuhle zinokwenzeka na ubudala yaye zibangelwa eziliqela izizathu.

Izinto ezibangela ubuchopho

Oogqirha azilukhuthazi self-aphathe nokuba imisebenzi buthathaka kwengqondo minor ngokuyintloko kuba oko kube ngumqondiso yokugula. Memory, ingqalelo, ukukwazi inokuba mbi nangakumbi ngenxa yezi zizathu zilandelayo ukufunda.

1. kwegazi esengqondweni - okuqhubekayo embi ukuma, yegazi, osteochondrosis, lwegazi, thrombosis, ischemia, stroke.
2. Ukuphucula ukusebenza ingqondo kuyingxaki xa ukutshaya nokusela utywala, ngenxa yokuba inicotine nomoya utywala zizinto poison enamandla nemithambo. Ukuba ukuginya ngabokuqala ubunzima ebuchotsheni - enyanisweni, yena ngaphezu nawuphi na umbutho ezifuna eyanele kwegazi.
3. ukuhlukumezeka Craniocerebral, ukunxila jikelele, izifo ezosulelayo.
4. Ntshikilelo, ukungabikho ubuthongo, ukungabi ukuphumla.
5. waphelelwa Iyonke, ukungondleki, imiqathango kwi ukutya. Kulo mzekelo, umzimba iphuhlisa ukuba ukuswela esingapheliyo iivithamini kunye neeminerali eziyimfuneko ukuze isikolo sisebenze kakuhle ingqondo.

Ukuze ube umsebenzi kwengqondo ephuculiweyo, kuyafuneka ukuba ukubuyisela umsebenzi imo esebenzayo nenzolo, nidle okulungileyo wenze umthambo ukuze ukubuyisela igazi ukusasazwa yomqolo wesibeleko kunye nentloko. Kuluncedo ukwenza umthambo ezivuselela umsebenzi ngengqondo: ukuvelisa izinto ezintsha, ukusombulula ngamagama kunye iiphazili, kwaye ngaphezulu. Kwimeko ukuphazamiseka memory esinzulu kufuneka udibane nogqirha. Okwangoku, kukho izisombululo ezahlukeneyo ukuphucula ukusebenza ingqondo, kodwa ke kufuneka atyumbe umntu oyingcali. Ugqirha uya kwenza iimviwo, khetha amachiza neziyobisi aqinge isicelo.

amacwecwe memory

Onke amachiza zokuphucula ukusebenza kwengqondo zingahlulwa ngokweendidi eziliqela.

• iziyobisi Nootropic - iziyobisi olawula yokucolwa ebuchotsheni nasekuphuculeni ukuqina kwayo mpilo intswelo.
• Izixhobo ukuze kuphuculwe ukuhamba kwegazi lobuchopho.
• Iivithamini ayimfuneko ukuze iinkqubo kwemichiza apha ebuchotsheni.
• acid ababandakanyekayo ekudluliseni inkqubela-luvo kunye nokunatyiswa kwezinto eziphilayo esebenzayo.
• Imifuno kuthetha ukuba iziphumo emnandi umzimba lilonke umsebenzi ephakamileyo ehlise ethile.
• zokukhawulezisa inkqubo Central luvo.

Qaphela ukuba konke oku kungasentla azinabungozi noko iivithamini kuphela kunye acid. Yonke eminye imithi Izimo kwaye zingasetyenziswa kuphela kagqirha. Uninzi lwabo zisetyenziswa ukuphazamiseka kakhulu engqondweni, izilonda ingqondo oganikhi kunye neziphumo ebezingalindelekanga.

Yonke imveliso, ngaphandle mziba, Kuyimfuneko ukuba athathe ixesha elide khosi. Kuphosakele ukucinga ukuba inkumbulo kunye ingqalelo kwaphuculwa nangoko emva kokuthatha iipilisi "Piracetam". Ubude unyango ukusuka kwiiveki eziliqela ukuya kwiinyanga ezintandathu. Maxa wambi kuyimfuneko ukuqhuba izifundo ezininzi, bathathe ikhefu phakathi kwabo.

nootropics

Oku izisombululo ukuphucula ukusebenza ingqondo enxulumene iqela kweziyobisi psychotropic. Indlela yokusebenza ye nootropics sele ngokwaneleyo efunda. It phendla ukuba uyakwazi lula ukudluliselwa neemvakalelo-luvo sishukumisa ingqondo flow igazi, ukuphucula iinkqubo amandla kunye nokuphucula ukuxhathisa mpilo intswelo. Oku kuphucula inkumbulo, ukunyuka zokufunda, kwenza umsebenzi ngengqondo kunikeza kwiimpembelelo ebuchotsheni ndlongondlongo.

Ngokwahlukileyo kwamanye amachiza psychotropic kwamachiza neuroprotective luphawulwa zinetyhefu esezantsi, ukuba abathanga kubanga iingxaki kwegazi.

Abameli ezininzi ezaziwayo-kakuhle eli qela - amachiza:

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

Kuba unyango ezingapheliyo iipilisi ukuphucula ukusebenza kwengqondo emiselweyo 1 icwecwe ka-3 ngosuku iiveki 2-3 iinyanga 2-6. Isiphumo therapeutic yabonwa emva kweeveki ezimbini uqalisile ngonyango.

Iziyobisi ngcono nokuhamba kwegazi

Kwimeko ejikeleza kakuhle ngenxa imeko embi kwemithambo nokuphucula umsebenzi kwengqondo agents antiplatelet ezimiselweyo anticoagulants. Ngu-arhente antiplatelet ziquka ezi ndlela zilandelayo:

• "Nicergoline"
• "Ksantinola nicotinate" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Aspirin"
• "Klonidogrel".

Ngu anticoagulants:

• "Solkoseril"
• "LweeHedfowuni"
• «Cere"
• "Aktovegin"
• "Vazobral".

Amalungiselelo kuphuculo ingqondo kweli qela uneziphumo ebezingalindelekanga.

zokukhawulezisa umsebenzi luvo

Zokukhawulezisa unokuzuza ecacileyo - ngesiphumo sesicelo zabo inokubonwa phantse nangoko. Ngelishwa, simele sinikele ngayo yonke into. Ukuxhatshazwa mziba ukuphucula ukusebenza kwengqondo kwenzeka kwixesha elifutshane, ngokuhamba kwexesha, ophuhlisa iziyobisi kwaye ifuna idosi okwandayo. Ukongeza, ingqondo amandla, nto leyo enokukhokelela ekubeni sidinwe kakhulu, kunye nentloko ebuhlungu.

Uninzi ziyafumaneka stimulators eziqulathwe ekutyeni.

• Coffee iqulethe caffeine kunye L-theanine ukuphucula igazi ebuchotsheni luvuselele ukudluliselwa neemvakalelo-luvo.
• Chocolate cocoa. Antioxidants eziqulethwe flavanols kakhokho olungumgubo ukuphucula iinkqubo kwemichiza ebuchotsheni; ewe kwimiphumo izinto ezibangela uxinezeleko.

vitamins

Xa ngcono ukusebenza kwengqondo kuya kuba luncedo ukuba iivithamini ukuphucula ukusebenza kwengqondo.

• Choline. Ukongeza ukuphucula digestibility kwamafutha kwesibindi, choline inxaxheba ekuyilweni acetylcholine neurotransmitter efunekayo ukugqithisa neemvakalelo-luvo. Ukukhuthaza umsebenzi engqondweni choline uthathe 0.5-2 grams ngemini, kuxhomekeke ukunyamezelana ngamnye. Xa intloko libanda, kunokwenzeka.
• asidi Omega-3 ezinamanqatha ezisetyenziswa ngamagqirha unyango entsonkothileyo imisebenzi ubudala-kwezithandani ebuchotsheni. Baya equlethwe ezinamafutha, imidumba, walnuts. 1-2 inani imihla iipilisi fish oil lugubungela ngokupheleleyo imfuneko umzimba ukuze asidi omega-3.

acid

Ukongeza izakha-mzimba, kuba Yindibanisela neurotransmitters kunye neeseli zobuchopho unikezele eneji efunekayo inani asidi acid:

• Acetyl-L-Carnitine libandakanyeka carbohydrate ukutya kunye neendaba amandla intracellular.
• Tyrosine. Isetyenziswa ngobunono izifo ndlala.
• Glycine inikeza umsebenzi kwengqondo oluphuculweyo, kwandisa ukusebenza bunjani ubuthongo. Nokuphelisa ixhala, bunjani isimo.
• Creatine ilawula iinkqubo zamandla ijwabu ebuchotsheni.

Kukho iziyobisi, kuquka ezinye iivithamini kunye acid, ijoliswe ekuphuculeni ukusebenza engqondo nawenkumbulo.

amalungiselelo complex

• Drug "Biotredin". Iipilisi zokuphucula ukusebenza kwengqondo, eziquka threonine kunye pyridoxine (vitamin B6).
• Lithetha "Ubuchopho anzima" - a entsonkothileyo colloidal ukwakheka iziyobisi eziquka izinto izityalo kunye neurotransmitters ezininzi - izinto zokuphuhlisa indlela iiseli zemithambo-luvo esebenza.

izongezo zokutya kunye amayeza esintu

Kuba ephule amancinci umsebenzi kusetyenziswa iipilisi yengqondo ukuphucula ukusebenza ingqondo ngokusekelwe izicatshulwa zezityalo.

• Lithetha "Ginkgo biloba" - glycosides flavonoid kunye terpenoids ukusuka Chinese emthini ginkgo. Bunjani microcirculation, oko anazo amanyathelo vasodilating, kuthintela igcwala amanqatha kwaye ukukwazi ukwandisa ukumelana inyama mpilo intswelo. Kufuneka sisetyenziselwe concomitantly kunye nezinye iziyobisi nokujikeleza kwegazi negazi ngexa lokukhulelwa kunye nokuncancisa.
• Ukulungiselela "Vinpocetine" - an alkaloid esityalo periwinkle. Iphucula igazi ejikeleza yobuchopho, Umsebenzi anticoagulant. Ngaba contraindicated abantwana, abasetyhini abakhulelweyo kunye phindeke, kwakunye nokunyhashwa umsebenzi kwentliziyo, kwisigaba nokoyika icala.
• Lithetha "Biocalcium ukuba ubuchopho" - iseti weevithamini, iiminerali, acid kunye Antioxidants.
• ginseng Asia lubanesiphumo oluvuselela jikelele kwi ukutya, iphucula kwegazi kunye glucose ukutya. Kuyanconywa ukuphucula umsebenzi zobuchopho ukudinwa, kukho isimo embi, esenza uvalo.
• Rhodiola rosea kuchaphazela kokukhutshwa dopamine kunye serotonin kwinkqubo luvo, nto leyo iba nefuthe eyingenelo kwimpilo jikelele, inkumbulo, ingqalelo, ukukwazi ukuba ukuzikisa inkolelo olubonakalayo.

Zonke ezi izisombululo ukuphucula ukusebenza ingqondo unokuthatha iinjongo umbala. Njengoko namanye amayeza esintu, ikhondo elide yonyango - iiveki ubuncinane 3-4, nakumndilili - iinyanga 2-3.

amanyathelo okhuseleko

Ukonakala ubuchopho ukuba ibangelwa sisifo lufuna uviwo esinzulu kunye nonyango. Ngoko ngaphambi kokuba uthathe iipilisi, udibane nogqirha wakho ukuze icebiso. Ukuze uthathe iziyobisi zothintelo,, isityalo-based iivithamini ezimbaxa kunye acid. Kuba ngcono ngokukhawuleza elifutshane kweenkqubo yokucinga kusetyenziswa mziba. Kufuneka ukuba bangaxhatshazwa, ngenxa yokuba ukusetyenziswa ixesha elide iye nomkhwezeli kunye ingqondo liyadla izibonelelo ngaphandle ukubuyisela.