Amakhowe ngexesha lokukhulelwa. Isondlo sabasetyhini abakhulelweyo, iingcebiso kunye nokuthintela

Umfazi ngamnye okhulelweyo ngexesha lonke lokuzala umntwana, enye indlela okanye enye inketho yokukhetha. Omnye ufuna i-ts'oleta okanye isithelo, ngelixa ezinye zifuna i-pickles kunye nama-mushroom. Kubalulekile ukuqonda kangangoko kunokwenzeka ukuba kuyinokwenzeka yini ukutya amakhowe ngexesha lokukhulelwa. Yintoni ekufuneka yidle ngokuqhelekileyo yowesifazane osemgangathweni? Ziziphi iziphakamiso ezenziwa ngababelethi kunye nabanikeli bezondlo?

Yintoni okufuneka uyidle ukhulelwe

Umzimba wesifazane okhulelweyo udinga ukutya okunempilo. Ufuna iintlobo zamavithamini kunye nezinto ezilandeleleneyo, kunye nezixhobo ezinamafutha amaninzi. Kulo mntwana okhulayo, iimveliso eziphucula i-hematopoiesis ziyadingeka.

Kufanelekile ukukhetha iintlobo ezincinci zeoli ezinomzimba obilisiwe okanye otyumkileyo-iqukethe iprotheni, eyandisa i-hemoglobin. Imifuno kunye neziqhamo zonyaka ziya kuba luncedo ukutya okuluhlaza. Kwakhona, abafazi abakhulelweyo badinga iimveliso zobisi, eziqulethe i-calcium. Ukususela ngexesha lokuphuhliswa kwamathambo omntwana ozayo, zonke iimpahla ezifunekayo zithathwa emzimbeni womama, kufuneka zizaliswe.

Abasetyhini abaninzi banomdla kulo mbuzo: ingawasebenzisa amakhowa ngexesha lokukhulelwa? Kubalulekile ukufunda uluvo lweengcali malunga nalokhu. Ngaba le mveliso ingayithintela ngandlela-thile ukuphuhliswa komntwana kunye nomqathango jikelele womzimba wesifazane?

Ukukhethwa kwamakhowe

Xa ukhetha nawuphi na umkhiqizo, ibhinqa elithwele umntwana kufuneka liqale liqiniseke ngokusetyenziswa kwayo kunye nokutsha. Musa ukuthenga amakhowe kwiindawo ezingaziwa, ezindleleni zeendlela kunye neemarike. Nika ukhetho kwimveliso yesitolo, ngokuqinisekileyo baphumelele ukuhlolwa okufunekayo. Amashishini athengiswa kwiivenkile zinyuswa ngokuhambelana nazo zonke iimfuno zangasese kwiindawo ezithile zomhlaba.

Kufanelekile ukuba sikhumbule ukuba i-mushroom ngokwayo ingaba yingozi, oku kuphazamisekile imeko yomzimba. Yintoni enokuthiwa ngomntu omncinci ongenakuzivikela ohlala kwisibeleko somama.

Amakhowe kunye nokukhulelwa

Oomama abaninzi abalindayo bazama ukusebenzisa ngokugcwele umntwana ngokutya kwabo. Njengoko wonke umntu uyazi, amakhowe atyebile kwiprotheni kwaye ifomu elungiselelwe kakuhle iluncedo kubantu. Kodwa ngaba ziza kwenza izibonelelo ezinjalo kumntwana esiswini?

Ukuba usenokugqiba ukubandakanya izitya zakho zokutya eziqukethe amakhowe, kufuneka ukhethe okukhethiweyo kumagqabi. Kuyinto enqwenelekayo ukuba bahlaziyekile, kuba ezinye iingxaki ziyakunyamezela xa umkhiqizo ugcinwa, okwenene, okwenza ukuba ungabi mnandi kuphela kodwa unobungozi.

Ama-champignon aqulethe ekubunjweni kwazo izinto ezahlukeneyo ezisebenzela umzimba wonke. Ziquka ama-amino acids afunekayo kumntwana okhulayo ukuze enze iiscues kunye neeseli. Olu hlobo lwama-mushroom lubizwa ngokuba ngumzimba wehlathi, njengoko luquka i-lecithin kunye neendidi ezininzi zevithamini. Zikhawuleza zityiwe, zingenzi umthwalo owongezelelweyo esiswini kunye nomoya wokudakalisa.

Ukupheka izitya ezivela kumakhowa

Wonke umntu uyazi ukuba udinga ukutya okukhulelweyo kuphela kunye nokutya okuphekwe ngokufanelekileyo. Kubalulekile ukongeza nje nge-spice encinci kunye netyuwa xa kunokwenzeka ngexesha lokupheka okanye ukubhaka umkhiqizo.

Ama-mushroom ngexesha lokukhulelwa kufuneka akhethwe ngokucophelela, ukukhetha kuphela kwiinqayi ezintle kunye nezicocekileyo. Ukutshatyalaliswa kwaye kubonakale kuyisimo esihle kukuphosa.

Kukho iingcebiso ezithile zokupheka amakhowe ngexesha lokukhulelwa. Ukuba ebomini obuqhelekileyo ubafake ngokukhawuleza kwi-pan yokucima okanye uwafake ehhavini ngokubhaka, ngoko ngexesha lokubanjwa komntwana ama-mushroom kufuneka aphekwe ngaphambili.

Phalaza amanzi epanini uze uvumele imveliso iqome imizuzu engamahlanu, kwaye utshintshe umbane kwaye upheke ama-mushroom esinye isiqingatha seyure. Emva kwexesha elichaziweyo, cima amanzi kwaye uqale ukupheka.

Ama-mushroom ngexesha lokukhulelwa azinqweneli ukukhawuleza , njengokuba nayiphi na imveliso. Kunconywa ukupheka isobho kwibo okanye upheke kunye nezinye iifuno.

Amakhowe asemathinini

Ngokuphathelele iimveliso ezifanayo, izondlo kunye nezigulane zezilwanyana zithi "hayi". Xa ukukhethwa kunye nokukhethwa kwamakhowe, i- point of heat treatment is often missed, kuphela ityuwa kunye neviniga, oku kuthetha ukuba zinokungcola ukungcola okungonakalisayo kungekuphela kwimbungu, kodwa nakumfazi.

Isiphelo

Ukufingqa, kubalulekile ukuthetha ukuba amakhowe ngexesha lokukhulelwa ayinakudliwa kuphela, kodwa kuyimfuneko. Kwindawo yokuqala, kwisinconywa sezondlo, ziyi-mushroom. Ziyalandelwa ngamakhowa e-oyster, amakhowe amakhoboka kunye namakhowe anamafutha, ezi zi-subspecies zamakhowe eziqulethe ubuncinci bezinto ezinobungozi.

Xa uchitha amakhowe, qaphela kakuhle impilo yakho. Ukuba unesibindi, isicupunu, okanye impilo embi, kufuneka uqhagamshelane nodolo ngokukhawuleza.