Abantwana Folate: imiyalelo ukusetyenziswa, idosi

Folic acid (igama yesibini - vitamin B9) iyafuneka ngokupheleleyo yonke into ephilayo. ukuswela wayo kuchaphazela kakubi impilo yabantu. Kubalulekile ukugcina umkhondo kuyo emzimbeni. Oku kuyinyaniso ingakumbi abantwana abaselula.

ulwazi jikelele

Ngaphambi kokuba sithethe ngayo ukuyisebenzisa kwaye umthamo ngayo, kubalulekile ukuqonda ukuba yintoni na efunekayo folic acid abantwana. Nje iingenelo bambalwa:

1. Emva kokusebenzisa igazi iqala ukuhamba ichiza izihlandlo eziliqela ngcono. Oku ke kuthintela le umngcipheko wokuba anemia kwabantwana abancinane.

2. Xa emathunjini ukwenza microflora luncedo, ekhusela umzimba kwizifo ngezifo.

3. Buyiphucula umsebenzi umongo wethambo.

Folic acid kuyimfuneko ukuba abantwana ukomeleza umzimba, iphelele omzimba kunye nokukhuseleka ukungena iintsholongwane. Ngoko ke kubaluleke kakhulu ukuba uqale ukuthatha kuyo kamsinya ngcono. Oku kuboniswa ngoogqirha.

Folic acid ngexesha ucwangciso lokukhulelwa

Ngethamsanqa, uninzi abafazi indlela onoxanduva kulo mba, njengoko ucwangciso usapho. Ngaphambi kokuba akhulelwe isigulana bayazi irekhodwa eklinikhi, iviswa iimvavanyo kwaye akhulule zonke iimvavanyo eziyimfuneko. Wonke abazali abalindele (umama notata) kwiinyanga ezintathu phambi kokuqala ekulindeleke yokukhulelwa, oogqirha Siyaleza ngamandla ukusela folic acid amacwecwe amabini (400 mg) kabini ngemini.

Ichiza yokuqala kwakufuneka ukugcina amanqanaba eziqhelekileyo mpilo egazini. Abantu abaninzi abakwazi kumitha ngenxa yokusilela yayo umntwana ixesha elide. I folic acid yeyona ithe ebalulekileyo ekhoyo - tetrahydrofolate. Xa kumzimba indoda, nokuba yinkazana, iqala ukuvelisa enzyme nemvelo. Ngenxa yoko, umzimba iqabane elungiselelwe ngakumbi inkqubo ukukhulelwa. Uyise elizayo bafumana ngokukhawuleza kwaye amadlozi engcono umama okhulelweyo inkqubo ovulation olusebenzayo. Ngenxa yoko, izibini uceba ukukhulelwa, kuyimfuneko ukusebenzisa folic acid. Okokuqala, ngokuba ngempumelelo baby ukukhulelwa. Okwesibini, ngokuba uphuhliso ngokupheleleyo olungekazalwa.

Folic acid ngexesha lokukhulelwa

Ukuba ukukhulelwa kunye kuthinjwe umbungu isibeleko kuphumelele, iingcali zonyango kulo ezintathu yokuqala kucetyiswa ukuba usebenzise ivithamin B9. Le ezifunekayo emzimbeni kamama elizayo ukuze iyaluthintela uphuhliso iziphene ezahlukeneyo zemithambo ityhubhu, ezizezi bifida yomqolo, hydrocephalus kunye Ithemba lobuchopho. Ngenxa ukuze babonakale folic acid deficiency iintlobo imiba ezingemnandi: abruptio ngumkhaya, ukuphazamiseka wesiseko yayo kunye nezinye iingxaki, nto leyo enokukhokelela ekubeni unikezelo ngaphambi kwexesha kwezisu. Qiniseka ukuba uyikhumbule.

Ixabiso ivithamin B9 abantwana ukuya kunyaka 1

Folic acid kubantwana phantsi iinyanga 12 ayikho imfuneko. Yena makanikwe wabantwana kuphela xa ezi mpawu zilandelayo:

• Ukuba umntwana uzelwe ngaphambi kwexesha, okt phambi kwiiveki 37 yokumitha. Le amalungiselelo ikuvumela ukuba lokuzikhumbuza kunye noontanga babo ngokukhawuleza.
• Ukuba usana ukuzuza ubunzima. Ngokutsho kweengcali, kwiinyanga zokuqala 12 zobomi, kufuneka likhule izihlandlo ezingaphezu kwama-2 kuthelekiswa izicwangciso yayo yoqobo.
• Ukuba usana kukho iingxaki kunye nokusebenza emathunjini. Ngokomzekelo, xa badla ukuqhina okanye ukurhuda.

Kwiimeko ezinqabe kakhulu, vitamin B9 emiselweyo iivithamini ezongezelelweyo. Oku kusebenza iintsana ekondleni ngumntu. Iintsana abondliwayo ubisi lwebele idla ngokwaneleyo kuzo zonke iivithamini eziyimfuneko.

Ixabiso ivithamin B9 ukuba amakhwenkwe kunye namantombazana abaphakathi kweminyaka eli-1.5 ukuya 7

Folic acid efunekayo abantwana ngexesha xa beqala ukuya abancinane. Ukuba kwiqela elikhulu kusoloko kukhokelela kuphuhliso kwezifo wentsholongwane egazini. Eli chiza yenziwa ngala maqumrhu umzimba omzimba, ezo musa ukuthatha usulelo zabantwana. Kwezinye iimeko, le vitamin emiselweyo isayikholojisti, ukuba umntwana uyagula malilungiselelwe bume.

Ixabiso ivithamin B9 kubantwana abangaphezulu kweminyaka 7

Vitamin B9 kubalulekile ukuba abantwana besikolo. izazinzulu US ziye zabonisa ukuba izihlandlo eziliqela ngaphezu umsebenzi ngokwasengqondweni, kwaye ikuvumela ingqalelo. Ukongeza, eli chiza ithintela uphuhliso ukudinwa, leyo evela umthwalo zokufundisa okungaqhelekanga kuvuka.

Esithathwa abantwana abancinane

Folic acid okubangelwa evusa inani enkulu izifo. Noko ke, nako ngokugqithiseleyo engekho kungakhokelela nantoni na elungileyo. Ngoko ke kubaluleke kakhulu ukuba agcine umthamo folic acid ngabantwana:

• Uninzi imali ubuncinane isiyobisi 25 mg. Yiyo le vitamin kwanele iintsana kwiinyanga zokuqala ezintandathu zobomi.
• Kunye iinyanga 6 isixa angandiswa 35 mcg.
• Abantwana ukususela kunyaka-1 - hayi ngaphezulu kwe-50 micrograms.

Loo nto yonke. yangosuku Further folic acid landa ngamacandelo 25 qho kwiminyaka emithathu. Oko kukuthi, ukuba itakane iminyaka emi-3, kuya kufuneka 75 mcg ivithamini, emi-6 - 100 g, iminyaka 9 - 125 mcg. Ulwamkelo iphezulu imihla 200 mg. Yiloo kungakanani ngokwaneleyo abantwana engama-14 nangaphezulu.

Indlela ukuthatha?

Ngethamsanqa, kukho umyalelo ibonakala ngcono ekusebenziseni folic acid ngabantwana:

1. Okokuqala kufuneka sinikele ingqalelo umthamo tablet omnye. Kusenokuba ulingana 400 g okanye 1 mg.
2. Ukususela oko kuyimfuneko ukwahlula isixa kuyimfuneko, ngokuxhomekeke ubudala bomntwana.
3. Emva koko yokuchitha isiziba kakuhle ngendlela efana ukuze ufumane ngumgubo ocolekileyo.
4. Kuhleli kuphela yaze yangxenga ifuthe lomanyano ngamanzi kwaye ndiseze umntwana.

Kubangel 'umdla ukwazi ukuba ukuthathwa le vitamin aluxhomekekanga ekusebenziseni ukutya kunye nezinye iziyobisi. It has a incasa cala. Ngoko ke akukho mfuneko ukuhlamba phantsi ngamanzi.

Indlela ukuba athathe idosi lincinane?

Sekunjalo, abanye abantu babe ubunzima umyalelo acid folic abantwana. Umzekelo, kwi-1 mg iqhekeza eyahlukileyo, ilingana no-25 g (ukuba usana olusanda kuzalwa). Ukuphumeza oku yoko, kufuneka wenze oku kulandelayo:

1. Yahlula tablet izabelo ezine alinganayo.
2. Omnye wabo yolula ku ngumgubo kwaye exutywe kunye iitispuni 5 ngamanzi abilayo.
3. 2.5 ml yale isisombululo (isiqingatha itispuni) nje enye kwaye ziqulathe 25 micrograms of folic acid.

Ngendlela efanayo iyeza inikwa kubantwana abadala. Enye itispuni ngokulinganayo ug-50, kunye iitispuni-2 - 100 micrograms.

Ikhosi konyango nalo eli chiza kufuneka ukusuka kwiiveki ezimbini ukuya kwiintsuku ezingama-30. yangosuku, ukuba oyifunayo, lungohlulwa lube 2-3.

ukwengeza

Folic acid inokunikwa abantwana, kungekuphela nje ngohlobo iziyobisi, kodwa ngenxa ukutya yesiqhelo. Umzekelo, oku ifumaneka yenkukhu, ikhaphetshu, cottage itshizi, itshizi, phantse zonke iintlobo neenkozo zepistasi, imifuno. Kunqweneleka ukuba ukuba elinawo umfazi omithiyo ibele nomama. Oku kuza kucutha umngcipheko wokuba kwezifo.

Ekuphetheni

Vitamin B9 inyanzelekile ukuba wonke ummi kufuneka besebancinane. ukuswela wayo kunganeziphumo kuchaphazela impilo kunye nenkangeleko yomntu (badla ngokuqala yokulahlekelwa iinwele zakhe, izikhonkwane kuyaphula, namaqhakuva). Ngoko ke, iingcaphephe ekucetyiswa ukusetyenziswa folic acid abantwana kunye nabantu abadala ukuthintela, ubuncinane kanye qho emva kweminyaka emithathu. Kubalulekile ukuphawula ukuba ichiza zingathengwa ngexabiso elifikelelekayo. ibe nye, apho emacwecweni 30 kubiza engange 100.