Yintoni ukondla usana ngeenyanga 9. Ekudleni komntwana kwiinyanga 9

Ezityiwa umntwana kwiinyanga zokuqala 9 sele kakhulu ezahlukahlukeneyo. Itakane uye wazama iimveliso zobisi, ukutya okuziinkozo, iqanda sac, inyama, iziqhamo kunye nemifuno. imenyu zabantwana, malunga nokondla ngumntu okanye ibele, akukho ezahlukeneyo. Abanye oomama bakhetha kuthenga imifuno esele zenziwe, inyama, purees iziqhamo, iisiriyeli ezinyibilikayo kunye ayo. Kulo mzekelo, kufuneka ahlawule ingqalelo izinto, umhla wokuphelelwa kunye nezithintelo ubudala. Le ngcaciso iya kuboniswa kumqulu. Phantse zonke izitya umntwana zifakiwe kwi menu kwiinyanga zokuqala 9, kulula ukuba uzenze.

Secrets ukudla kwabantwana

Inkoliso bezifo bakholelwa ukuba ubisi yonke akufuneki kunikwa abantwana abancinane ngaphezu konyaka omnye. Musa ukusondela ku ngokubafekethisa usana lwakho ngale mveliso. Oku kungabangela allergies kunye neengxaki esiswini. Yintoni ukondla usana kwiinyanga 9, ukuba uninzi papa isekelwe ubisi? Kuba ukutya umntwana ongcono ukusebenzisa ifomula njengesiqhelo. Xa ukhetha inyama, ndibanike bakhethe yenkukhu, Turkey kunye yemvu. Le mveliso kufuneka kuqwalaselwe entsha. Ekondleni umntwana kwiinyanga 9 ufuna lokugaya ngenyameko nokugaya amaqhosha ezinkulu aqinileyo. Kukwanjalo uya inyama. It is kuguquka ido- usebenzisa grinder yekofu okanye blender. Ngoko kuyimfuneko ukuba enze, kunye nemifuno. Umama Young ukuze ugcine ixesha elide yaye iphekwe ngexesha elifanayo isuphu kunye isophu yemifuno. Zonke izinto ziya kwenziwa iziqwenga amancinci uze upheke de ithenda. A isixa esithile zemifuno ungafumana uze upheke kubo ezicujiweyo. Yonke enye into ebekwe kwenye blender kunye ukusilwa. Ngoko ke, ufumana izitya ezimbini kwangoko. Ekudleni komntwana kwiinyanga 9 alikwazi ukutya ityuwa eyongezwe neswekile. nje Akuyomfuneko Umzimba kosana kwezi mveliso. Imifuno kunye neziqhamo nazo ngohlobo okubizwa.

Indlela ekwaziseni imveliso ezintsha

Kule minyaka, u basaqhubekeka ukuzama izitya ezintsha. Musa ukulibala mayelana ukwethula ngayo ukutya okuqinileyo neenyanga ezili-9. Menu, kufuneka ube ukuze ngenye imini ukuba anike umntwana yeemveliso ezimbini ezintsha. Yonke entsha wazama iinxalenye ezincinane. Kuba ubuncinane ngeveki umntwana kufuneka babonwe. Ukuba akukho mpendulo, ithamo lungandiswa. Ukuba uphawula nerhashalala eluswini, wacaphuka isitulo sakhe, ulwamkelo le mveliso kufuneka kupheliswa. Kwakhona, qiniseka ukuba udibane nogqirha wakho. Le nyanga-ezisithoba baby badla amaxesha amathandathu ngemini.

Le menu eyiyona kwiinyanga komntwana 9

• NgoMvulo. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: yobisi-ezamahala isidudu oatmeal kunye applesauce. Sasemini: chicken isuphu kunye nemifuno. Afternoon umthamo: juice somnqatha siqalise. Dinner: ikhaphetshu ezicujiweyo (umbala) kunye crackers. isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.
• NgoLwesibini. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: yobisi-ezamahala irayisi isidudu kunye nesiqingatha sac yeqanda. Sasemini: chicken isuphu kunye nemifuno kunye juice. Afternoon umthamo: apile wazosa izonkana. Dinner: iitapile ezicujiweyo kunye isipinatshi. On Dinner yesibini: naphaya olungumgubo okanye ubisi lwebele.
• NgoLwesithathu. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: yobisi-ezamahala amazimba isidudu kunye thowusti. Sasemini: isophu yemifuno kunye chicken cutlets umphunga. Afternoon umthamo: juice iapile. Dinner: iziqhamo kunye cottage sisi (oko impendulo ngokupheleleyo umbuzo ka ukondla njani na usana kwiinyanga 9, kuba ukunconywa yaye phantse lonke isondele ngesandla). isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.
• NgoLwesine. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: yobisi-free buckwheat isidudu kunye ithanga juice berry. Kuba isidlo: iitapile ezicujiweyo kunye cutlets yemvu ibe eziliqela ngamathanga. Afternoon umthamo: ijusi crackers amnandi. Dinner: isophu yemifuno. isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.
• NgoLwesihlanu. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: oatmeal isidudu kunye juice. Sasemini: irayisi isidudu, intlanzi iyabiliswa, yathamba iziqhamo. Umthamo: ijeli. Dinner: semifuno isuphu pureed. isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.
• NgoMgqibelo. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. isidlo yesibini: okuziinkozo semolina kunye iqanda sac enesiqingatha. Sasemini: wayipheka inyama yenkomo, zucchini iyabiliswa, yathamba iziqhamo. Afternoon umthamo: apile okubizwa. Dinner: cottage samasi casserole. isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.
• NgeCawa. Ngelo sakusasa lokuqala: naphaya olungumgubo okanye ubisi lwebele. Isidlo sasemini: yobisi-ezamahala irayisi isidudu kunye neziqhamo okubizwa. Kuba isidlo: iitapile ezicujiweyo kunye isuphu kunye meatballs zeenkukhu. Afternoon umthamo: apile okanye incindi somnqatha siqalise. Dinner: esezantsi-fat iyogurt. isidlo yesibini: ifomula apha naphaya okanye ubisi lwebele.

Zokupheka for baby iinyanga 9

Enye izitya ezingundoqo, nto leyo ngokuqinisekileyo unika kids - ukuba chicken isuphu kunye nemifuno. Upheke nje. Okokuqala, kufuneka incum yenkuku kunye nemifuno emitsha. Le ingaba iitapile, iminqathe, ikhaphetshu (cauliflower, ikhaphetshu emhlophe, broccoli), itswele, parsley. Uluhlu izithako nga zinokohluka kuxhomekeke obonelela umntwana okanye nje ukuba utshintsho. Zonke iimveliso bayakube zibe iityhubhu ezinkulu bapheke epanini encinane de ithenda. Khumbula into yokuba akukho mfuneko ityuwa kunye nobulawu ukudibanisa. Xa konke sekulungisiwe, isuphu, imifuno kunye nenyama zipholile kancinane kwaye kakuhle ukusilwa kwi blender. Qiniseka ukukhangela ukuba akukho amaqhuma. Isuphu sesilungile.

isidudu Semolina osiqhamo

Yintoni ukondla usana kwiinyanga 9, hayi ipapa. Kukuba inencasa kwaye Kucetyiswa ukutya okunempilo ukubandakanya kwi menu komntwana zonke, nokuba ubudala. Ukulungiselela le isidudu ufuna semolina, ama-apile kunye namanzi. Cook njengesiqhelo. Kulo mzekelo, awukwazi ukusebenzisa blender njengoko isidudu ngokwayo cishe eyohlobo olulodwa. Fruit ungakwazi ukuthatha i-apile. Kufuneka ihlanjwe, ukucocwa ze uyinqunqe ibe ziingceba amancinci. Ke Apple kufuneka imizuzu engama-10. Emva koko ke okroqiweyo, oyimiqhathane egalelwe kunye semolina. Ezityiwa umntwana kwiinyanga zokuqala 9, ungadibanisa intwana encinci ibhotolo.

sauce inyama

Esi sidlo zinokusetyenziswa inyama yenkomo, inyama yenkukhu okanye ikarikuni. Kufuneka zihlanjwe kakuhle yaye icocwe of imisipha. Emva koko kufuneka alityatye amancinci uphekele. Inyama ogqityiweyo kufuneka Engagwegwelezi. Xa okubizwa eliphuma enqwenelekayo ukongeza kancinane umhluzi eseleyo uyipheke yonke imizuzu embalwa. Ukuba usafuna ucinga ukondla njani umntwana kwiinyanga zokuqala-9, ngoko ke khumbula ulawulo elula enye: indlela elula esityeni, ngcono.