Yintoni serotonin, yaye kutheni kufuneka? macwecwe serotonin: umyalelo, iziyobisi

badla abantu ezininzi ziye zaphawula yokungabikho "ulonwabo hormone" - serotonin. Makuboniswe ukuba esi sifo luvo, nokuba nditsala nzima, ukudideka, ukuphazamiseka kokulala kunye nesimo odandathekileyo. Kuba unyango kule meko isoloko isetyenziswa amacwecwe serotonin.

Hormone onoxanduva into

Serotonin - into leyo ichaphazela kuphela imo nomgangatho ubuthongo. Le hormone:

• olawula isimo ngokweemvakalelo;
• Oku kudala imvakalelo iziyolo nolonwabo;
• Ivumela umntu abe esebenzayo ngokwemigqaliselo zentlalo;
• Oku kuthintela ukukhululwa elibi kunye nophuhliso ukuphazamiseka yezengqondo-ngokweemvakalelo;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• normalizes ukulingana hormone kwabasetyhini, iintlungu ukunciphisa esexesheni, ngokunjalo yabasebenzi esebenzayo;
• vuyelo lebyinene eka wokugaya;
• kwandisa yobuntu sex esomeleleyo normalizes umsebenzi ngokwesondo;
• It omeleza ingqondo.

Ukuba umzimba ungakwazi ukumelana

Serotonin amacwecwe ezimiselwe kuphela kwiimeko apho umzimba womntu ayikwazi ukumelana lokufundiswa imali eyimfuneko hormone. ukuswela kwawo kukhokelela ukuya kwizigulo yezengqondo-iimvakalelo. Kulo mzekelo, umntu nje ubunzima ngenxa ugwayi. Isigulane ulahlekelwa ingqalelo. Uba kwentamo ngakumbi. Kukho yimvakalelo ixhala elimsulwa.

Ubuchopho bomntu kukho izifo ezithile ezibangela umguli kukho umnqweno kakubi impilo yabo, kuquka ukuzibulala. Kungenxa yesi sizathu ukuba abo kuvandlakanywa yi lwengqondo, amacwecwe emiselweyo serotonin. Izimvo kula machiza becala HIV. Ngenxa abavumela ukuba babuyele uvuyo ebomini.

Njengoko amacwecwe are

Emva kokuba isigulane waqala ukuthatha iipilisi serotonin, ephawulwe ukuphucuka ngoko nangoko. Kuyinto kwaoko azikaqapheleki. Ogulayo amandla, iphucula kakhulu isimo. Kulo mzekelo, umntu azive nokulatyuza amandla kunye ingqondo amandla.

Le esisebenza kula machiza ezichaphazela inkqubo luvo. Le nto ivumele umntu ukumelana nemeko odandathekileyo edandathekile, kwakunye noxinzelelo. It is zingaphawulwa ukukhuthazwa kwenkqubo luvo. Kwaye oku kubhekisela yokunqongophala imithi kumsebenzi onke amalungu zangaphakathi. Kubalulekile ukuphawula ukuba abantu abaninzi basebenzisa serotonin iipilisi yokudla. amalungiselelo ezifanayo, le misebenzi ilandelayo:

• uvimba grip ihomoni eyenziwe umzimba negazi;
• ukuba umzimba ukuzalisa neurotransmitter ngumntu - analogu serotonin.

Yini amayeza zikhona

Amacwecwe serotonin ethengiswa phantse naluphi ekhemesti, kodwa kuphela ngokumiselwa. Ukusombulula le ngxaki oyingcaphephe angabeka:

1. "Fluoxetine" - ichiza evumela ukuba inyanga ukubuyisela izinga serotonin emzimbeni. Kuyanconywa ukuba ichiza kusasa iintsuku ezingama-30.
2. "Citalopram" okanye "Oprah" - iziyobisi kunokukunceda ukuze buncothulwe karhulumente okuso depressive. Kulo mzekelo, idosi kufuneka ibe elincinci.
3. "Mirtazapine" okanye "Efektin" - amachiza ekufuneka athathwe ebusuku. Amvumela ukuba ukubuyisela umjikelo eziphilayo. Ukuze ufumane nefuthe, amachiza kufuneka ithathwe kangangeeveki ezi-3, ngokwemiyalelo.
4. "Luvox" - efanayo ukumisela ichiza kwizigulane kwiimeko ngokwezonyango kakhulu. Ngelo xesha nokubuyisela umgangatho serotonin umzimba kancinci. Ukwandisa eli salathisi kungenziwa kuphela nje ngenxa yokusetyenziswa elide - iinyanga ubuncinane ezintandathu. Kucetyiswa Loo ichiza ukuba nodibaniso norepinephrine.

Ingaba kukho naziphi na iziphumo ebezingalindelekanga

Ngaba ndisoloko ukuthatha iipilisi serotonin? Imiyalelo kumayeza ezifanayo eyalatha amathuba neziphumo ebezingalindelekanga. Ngoko ke, ukuthatha iyeza kufuneka ngononophelo ezigqithisileyo kuphela phantsi kweliso zonyango olungqongqo. Phakathi side effects kukubonelela:

• excitability ngokugqithiseleyo;
• yintloko ebuhlungu;
• ukuqunjelwa kunye nezinye izenzakalo.

Akunconywa wavele ayeke ukusebenzisa iziyobisi. Phezu kurhoxiswe ichiza ngcembe kufuneka ukunciphisa izinga.

Ndingenza ntoni ngaphandle iipilisi

Abantu abaninzi bayazibuza ukuba ukwandisa indlela serotonin ngaphandle iipilisi. Kulo mzekelo, ungenza kubhenela kagqirha amayeza angamanye. Ukwandisa amanqanaba hormone Kucetyiswa ukuba basebenzise ezi mveliso zilandelayo:

• bean - neentlumaya, iimbotyi;
• iibhanana - zivuthiwe kakhulu, hayi eluhlaza;
• iziqhamo elithozamisayo - yeepesika, amapere, nabantwana;
• iimveliso zobisi - itshizi, iyogurt, iyogurt, cottage itshizi, ubisi yonke;
• imifuno - iipepile intsimbi, iitumato;
• Chocolate - kuphela amnyama, ekrakra;
• ukutya okuziinkozo - amazimba, buckwheat;
• amaqanda - izagwityi okanye inkukhu.

Ekupheleni

Eyona ndlela isebenzayo yokunyusa umgangatho iimveliso serotonin - kukusetyenziswa dessert. Oku kubonakaliswa ukuba ezi izitya ziqulathe carbohydrate, sivumele umzimba ukuvelisa i hormone esebenzayo. Kungenxa yesi sizathu ukuba abantu abaninzi nje "jam" iingxaki zabo kwaye ligxininisa elimnandi. Nangona kunjalo, kubalulekile ukuqwalasela ukuba ifuthe lokusebenzisa iimveliso ezifana ngokukhawuleza kakhulu. Umzimba ngexesha elifanayo uqalisa ezifuna inxalenye entsha hormone. Kulo mzekelo, ezinencasa luhlobo iziyobisi. Bashiye dessert ekugqibeleni kuba nzima kunene. Iingcali Sicebisa kutshintshwa carbohydrate iswekile ezimbaxa ngakumbi. Oku lwenze isiphumo.