Yintoni na ukutya yomdiliya?

Ekwehliseni yonke inkqubo yokucola ukutya, balahle nje ezimbalwa wayedla extra, zigutyula zonke ubuthi - ezi nje ezinye iinjongo lukho ekuthiwa ukutya yomdiliya. Yaziwa ixesha elide (malunga ukususela kwixesha yamaGrike amandulo kunye Arabhu). Noko ke, iliza entsha baduma yenzeka kude 1927, xa yaziwa umongikazi eMzantsi Afrika yi igama Johanna Brandt wakwazi ukuba singalahlekani kuphela wayedla ezimbalwa, kodwa ngokupheleleyo waphilisa ngumhlaza.

buhle

Ukutya kweediliya kudala etyiwa iingqondo izazinzulu. Ngokomzekelo, abanye abaphandi bagqiba ukuba aqhube umfuniselo (kuyo amavolontiya malunga 500), apho ngamandla isekelwe kuphela kule nkqubo. 90% kwezi zifundo wavuma ukuba emva ikhondo baziva ndandifeketha na engaqhelekanga wonke umzimba, ukwandisa baphaphe engqondweni, kwakunye nokuhla esinqeni kunye esinqeni. Ukongeza, oogqirha baye baqaphela ukuba ukutya yomdiliya inceda bunjani isitulo (akukho nezitshixo) kunye nokulala kakhulu (phantse akukho namnye wabalisa ukuphuthelwa). Kwakhona, le wesekethe umbane unga nciphisa ngokubaluleka izinga cholesterol "yingozi".

ukushiyeka

Abanye waphawula ukuba ukutya iidiliya kwabangela ukunyuka okungephi lobushushu emzimbeni, kwabakho nelitye phezu ulwimi, kwakunye abandayo encinane. Izazinzulu zichaza ezi zibakala ngaloo ndlela umzimba ulwa ityhefu. Ukwenzela ukuba kulungiselelwe imeko ngokubanzi, kucetyiswa ukuba usele iziselo, ndwendwela i ibhafu, ngokufuthi onyuka ngumoya.

imithetho enzulu

Yomdiliya yokudla ukunciphisa umzimba eyinhloko monopitaniem. Kucetyiswa ukuba kwiintsuku ezimbini ngaphambi kokuqalisa ekutyeni entsha ukulungiselela umzimba wakho - singasondeli utywala kunye mnandi, kwaye ngokupheleleyo zonke iimveliso zezilwanyana kwaye babizwa ngokuba ukutya ngokukhawuleza. Emva koko, malunga neveki enye adle imali encinci seediliya yonke imihla (malunga cluster enye qho kwiiyure ezimbini). Ngenxa yoko, usebenzisa imini komyalelo ka-2 / 2.5 kg kwesi siqhamo, uya ukucoca nje emzimbeni wakho, kodwa ukunciphisa kakhulu ubunzima bomzimba. Iingcali Sicebisa kokunika imiyalelo Chasselas iintlobo ezimhlophe okanye Muscat, ekubeni ziqulathe isixa elincinane ngokwentelekiso iswekile. Kulungile ukuba sidle iziqhamo kunye iimbewu, ekubeni nabo babe eninzi kwezinto luncedo eziphilayo.

Yomdiliya yokudla. reviews

Enyanisweni, phantse wonke umntu uthetha icala ezintle ukudla. Bambalwa akhalaze imvakalelo mnandi, oko kuxoxwe ngasentla. ingqalelo eyodwa kufuneka ihlawulwe ngomnyango kule monopitaniya. Ngoko ke, ngosuku lokuqala kwi ekupheleni ekutyeni adle iziqhamo omnye kuphela, ngosuku olulandelayo unokuba kukuba ukutshintshela imifuno, iyogathi kunye namaqanda abilisiweyo. Ngosuku lwesithathu akuvumelekanga ukutya intlanzi ebilisiweyo. Wena ke ukubuyela ukutya kwabo njengesiqhelo. Qaphela ukuba kokwakho nangoko kwimveliso mpilweni (inyama okunamafutha, ukutya fast njalo njalo. D.), Njengoko isiphumo akayi amisiweyo, umzimba kwakhona boniswa cholesterol 'eziyingozi "nobumdaka.