Yintoni na le coffee eluhlaza kubhetele ukunciphisa umzimba: eluncedo kunye nengeloncedo omnye okanye olunye uhlobo lwe output

Green elwe Coffee sele ezithandwa kakhulu, kwaye imfuno kudala unikezelo, ngoko ungabona iintlobo ezininzi zezinto ikofu, inceda ukwehlisa ubunzima ezishelfini engoovimba ezobuchwepheshe kunye namasebe nevenkile yamayeza. Yintoni ukukhetha? Indlela ukuthenga kanye le nto uyifunayo? Malunga uhlobo coffee eluhlaza kubhetele ukunciphisa umzimba, sichaza kweli nqaku. Isixhobo ngokwayo zingahlulwa zibe ngamaqela-2: ngokwabo iimbotyi unroasted kwifomu yalo yantlandlolo (umenzi imiqulwana waya iiphakheji kunye neemarike) kwaye sele bayisile imveliso kwi sachet. Iqela lesibini elucwecweni ukunye isicatshulwa of chlorogenic acid (icandelo iimbotyi asebenzayo), ekufuneka athathwe izihlandlo eziliqela ngemini.

Yintoni na le coffee eluhlaza kubhetele ukunciphisa umzimba: zonke iimbotyi kunye neziselo enyibilikayo tiye

Mhlawumbi ikhulu ekhulwini isiqinisekiso sokuba ezandleni kuni hit imveliso yendalo ngaphandle ongeziweyo, uya kuyinikela iimbotyi zekofu unroasted. Ngokuthenga kubo, kuya kufuneka ukuba nibusile i icephe izinto ekrwada kwisixhobo esihluza olomeleleyo coffee ukulungiselela asele e Turku, ikomityi okanye French-Cofa uze usele wavutha akukho neswekile yongezwe okanye ubisi. Nicinga ukuba imini Kucetyiswa ukuba kudla iikomityi 2-3 le ikofu, ixesha ukupheka unayo uya kuthabatha ezininzi, ngenxa yokuba lonke ixesha kufuneka wenze ukukhonza entsha yesiselo. Kuba ixakeke nkonzo, le nkqubo ibe kakhulu sakubambezela. Imveliso kulo mzekelo unokuba, umzekelo, luhlaza coffee ekunciphiseni "Florin", nto wathengisa ngokohlobo granules nangoko. Oko kukuthi, uya kwanela ukulungiselela inxalenye (njenge-200 ml) amanzi ashushu, kodwa hayi abilayo (to 90) kwaye kuliseza. Uyavuma, kulula ngakumbi. Le yekofu mazithathwe ukuba ukusebenza okanye uhambo. Khumbula ukuba akukho Kucetyiswa ukuba ukwandisa umthamo, ngoko inkqubo ilahleko ubunzima bakho baya kuhamba ngokukhawuleza kwaye esichengeni emini ukuba uxinzelelo oluphezulu lwegazi, iyangongoza kunye intloko ngenxa caffeine libanda. Enye imveliso efanayo - Green elwe Coffee "Mincer" - zipakishwe ngendlela sachet ekufuneka eyayivutyelwa ngamanzi abilileyo ikomityi asele SIP ezincinane.

ukusebenzisa iingenelo iimbotyi zekofu oluhlaza, okanye granulated

• Uqinisekile ukuba asile imveliso kuphela zendalo ngaphandle machiza, ingakumbi ngokumalunga iimbotyi zekofu.
• Ukuncipha libanda (ukufumana 1600mg ubuninzi ezikhuselekileyo chlorogenic acid ngemini, kufuneka usele kakuhle, omninzi ikofu green).
• Price ngeyunithi ikofu enjalo ngamnye ngaphantsi kwe ichiza emacwecweni.
• Nomnikelo iqulethe caffeine, enika amandla imini yonke.
• Kule khosi kwenyanga kwisiqalo nasiphi na isondlo ophantsi-osidingayo okanye imiqathango ethile ekutyeni, ungaphulukana emzimbeni 2-6 kg.

Ezingeloncedo ukusetyenziswa iimbotyi zekofu eluhlaza

• Ngalo lonke ixesha kufuneka phisa i ukukhonza entsha yesiselo.
• Ukunambitheka coffee eluhlaza yi kunokuba ezithile, ngokungakumbi njengoko ku yaze yangxenga ifuthe lomanyano ngobisi okanye iswekile ongezwe ayikhuthazwa.
• Kunzima ukuba nibusile ingqolowa, kuba nzima ngaphezu nowento ekroqiweyo, ngoko efanele besila kuphela grinder enamandla kakhulu.

Ngoko ke ekugqibeleni ukhethe coffee eluhlaza kubhetele ukunciphisa umzimba, unako ukuthenga iimbotyi zemvelo mhlawumbi eyongeziweyo lobeko granular okanye tablet, apho kuya kuxoxwa ngezantsi.

Isicatshulwa of coffee eluhlaza ukunciphisa umzimba kwi granules

Abavelisi zinika amalungiselelo eziqulathe chlorogenic acid ngesixa enkulu kangangoko (ukuya kwi-50% kwi capsule enye, unikwe ukuba iimbotyi yaso 10-15%). Kakade ke, ukuthatha iipilisi ndakuzuza, ngenxa yokuba akukho mfuneko ukuba ume isitofu esweni ubushushu bolwelo abilileyo Turku, ke nje kufuneka ukuba basele amanzi acocekileyo. Njengoko izinga abawacebisayo zokusela coffee nencindi eluhlaza - 1200-1600 mg ngosuku, kubaluleke kakhulu ukuba wenze impazamo kunye idosi. Abavelisi zinika njengezingxobo equlathe 400-1000 mg wenkqu esebenzayo, ngoko khangela ngenyameko xa ujonga isingxobo. If yakho yepeni - 400 mg, ubuninzi uyakwazi ukuthatha amaqhosha-4 ngosuku, 2 kusasa 2 ngokuhlwa. Ukuba - 1000 mg, yaye oko kwanele ukuya kwenye, okanye ubuncinane ukwabelana kwisiqingatha sesibini. Imiphumo libanda, azikhange kufundwe, ngoko ke kubalulekile ukuba kakubi ichiza. Oku kudla Kucetyiswa ukuba ukubamba ikhosi ngenyanga 1 ukuze kuphunyezwe iziphumo ezizinzileyo. Ingxelo evela kubathengi kwiintsuku ezingama-30 ukusetyenziswa rhoqo ikofu eluhlaza, ungaphulukana eekhilogremu-2 ukuya ku-6 ka umzimba, ngexesha lokuthathwa njengezingxobo okanye usele kubalulekile ukunciphisa ngokwayo nemali ngokugqithiseleyo kwamafutha kunye carbohydrate ukutya usisityebi okanye nje ukutya. Landela zonke iingcebiso waphuma isigqibo ngokwakho ukuba uhlobo coffee eluhlaza kubhetele ukuba umzimba. abavelisi abaninzi banikele iimveliso ezifana omnye komnye, eli candelo engundoqo apho chlorogenic acid. Kwaye ungakhetha usele. Nokuba ndlela, ndawonye nani lasekunene-lesandla kuthetha zemihla ngemihla bakho buya kuba phezu kwabo kucacile wena uyinkosi.