Yintoni ergonomic? Le elula! Musa ukukholwa ndim? Ndiya kuzingqina

Indoda Modern kunye nophuhliso impucuko, ngokuthe ngcembe ukusuka endleleni yemfazwe nokuzingela; ikhangela iindlela diversify nokwenza ubomi babo lula. Ngoko kwakukho iikhompyutha ngexesha elinye kwaye lula isixhaso, waza wadala imibuzo emininzi malunga ngokwabo.

iingcali computer abantu ikakhulu amavila. Oku kuchasene nemvelo: kuyo umthetho ukusinda siqhuba naziphi na izilwanyana ukuya ngenkuthalo. Ngoko ke ephilayo ezama ukuqhelana kakhulu umzimba, belahla umzalwana wethu lo zokufota, syndrome ezaziwayo-kakuhle ngokuba kwitonela carpal, intlungu ephantsi umva kunye iingxaki. Oku singasathethi umbono. Kodwa homo wasinda yaye kwiimeko ezinjalo, ngoko ke ixesha ucinga ukusebenziseka.

Ngoko kwakukho inzululwazi emangalisayo - ergonomics. Emva imithetho yayo, oko kuqondwe ukuba ergonomic - it proizoditelny, nzima ukusebenza kunye - ingqalelo! - ukhululekile. Le mfundiso uhlola yesekethe lindle, intsebenziswano yawo kunye nokusingqongileyo lwangaphandle kunye nezinto.

Ngenxa yokwanda computerization zonke umbuzo nokoyika ergonomics kwi computer. Ngoko Ekuqaleni, kuvela izitulo ezime Isimanga, nokuba keyboard yinqaba kunye mouse babubone ezahlukeneyo ukhetho. Kodwa yintoni na, ingakumbi, keyboard ergonomic?

Njengoko sele kukhankanyiwe, umsebenzi omdala kukhokelela bunzima engenakuphepheka kunye nempilo. Ukuba iingxaki kumthungi ukuba inkoliso kunye yomqolo, uhlelo kufuneka ukoyika nkqu ezi mpawu zikhankanywe apha ngasentla. Oku kuvela ngenxa uxinzeleko engunaphakade apha esihlahleni. Asiyi kungena iinkcukacha zonyango, oku kufuna inqaku eyahlukileyo. Khumbula ukuba ergonomic - ukuba lula. Hayi nje lula kwaye zifanele ukuba zokusebenza ezisebenzayo. Nantso selisiza ziyabanceda yezitshixo, kuthathelwa ingqalelo data ubuninzi.

Ngenxa yophando kunye izihlandlo eziliqela lula yoshicilelo, abantu bakwazi ukukhetha ikhibhodi ukuze singazi kudala naziphi na iinzame engaphezulu ngelixa uchwetheza iileta. Kodwa qaphela - ezi zixhobo zenzelwe abantu ukuzuza ungaveli zonke iminwe ezilishumi. Ngoko ke, ukuba isantya iseti wakho umda iminwe ezimbini okanye ezintathu, isixhobo esinjalo, nokuba oko ubuncinane izihlandlo ezithathu, ngokuphepha, le nto kuni. Khetha ukhetho olusezantsi, funda yoshicilelo ekhawulezayo - nkqu uze ukhethe into oyithandayo.

Kwaye ukuze kuncitshiswe umthwalo yomqolo, umntu elifanelekileyo weza ingqiqo ezifana nefanitshala ergonomic.

Back - It akahlupheki kuphela ubudala ubudala! Ngoko ke kufuneka ukuba basindiswe. Kwakhona, asiyi kungena iinkcukacha kukuvela ezimbi yomqolo, kufuneka yanele ukuba inqaku eyahlukileyo. Kodwa izinto ezimbalwa jikelele. Ngaphandle umsebenzi ixesha elide ngoxa ekulondolozeni inqanaba mnye, izihlunu zibe udiniwe. Ubuncinane kube buhlungu. Ukongeza, kukho iintlobo ezahlukeneyo deformations. Ngenxa yoko ukhetho ukusebenza zefanitshala kuyimfuneko ukukhumbula ukuba ergonomic - its ekhuselekileyo. Muscle ngokwemvelo. Musa sinayo esitulweni elungileyo - emva uya kukuxelela "enkosi". imini yonke ezikumgangatho ophezulu isitulo ergonomic mihla - yaye uya kwandula ukukuqonda umahluko.

Ukufuna izincedisi zokusebenza, yeha, luphunzile kwi venkile zesiqhelo apho, ngaphandle kwempahla, akukho nto apho umthengi. Zama ukuba balisebenzise kwiivenkile intanethi okanye ingcali. Obefuna yes nofumana.