Xa izandla aye baphelelwe?

Zexesha elifutshane kwaye zinikwe nemvakalelo izandla zenu ndindisholo, bangakwazi ibonisa ubukho nasiphi na isifo. Kwiimeko ezinjalo, urhulumente ngokubanzi sisiphumo ukucudisa iimpahla kunye iinyanda luvo, nto leyo ebangela ukuphazamiseka igazi. Kudla izandla baphelelwe lithwale iibhegi enzima, ukusebenza rhoqo bayavuswa imilenze, ephosakeleyo kokuhlala ukuma, impahla tight. Ukukhupha isabelo tapered kunegalelo nokubuyiselwa kwegazi kunye nokupheliswa iimpawu ezingemnandi.

Kutheni baphelelwe izandla neenyawo?

Imbonakalo rhoqo kabi kwi imilenze asenokubonisa ukugula kakhulu. Ezi zifo zixhaphakileyo apho ezandleni ndindisholo, iquka ukuhla komgangatho iswekile egazini, iihomoni ngesondo kunye lengqula, kwakunye isixa elingonelanga B-iivithamini kunye neeminerali ukuphazamiseka iinkqubo exchange. Ukuchonga isizathu ngqo axilongwe kuyimfuneko.

isiqulatho iswekile reduced igazi kuxhokonxwa seswekile, izifo wokugaya kunye nokufunxwa amahlwempu, pancreatitis. abanale (hypothyroidism) ebangela ukwehla kwimali thyroxine. Ukunciphisa umgangatho hormone sex uhlale ehamba ukuya exesheni, izifo yamanina kwabasetyhini kunye nezifo yomchamo ebantwini. ukufakwa boyilo sifo kakhulu zidluliselwe okanye ukungondleki ebangela kukungabi iiminerali neevithamini.

indawo yesibini emva ngoonobangela umlinganiswa exchange nokuhlala izifo kwenkqubo musculoskeletal. Ngokuqhelekileyo, kwiimeko ezinjalo, izandla ndindisholo ngenxa ngozipho kwemithambo yegazi kunye luvo. osteochondrosis wesibeleko Ixhaphake kakhulu okanye herniated intervertebral idiskhi evusa a luvo pinched. Ekuchongeni utshintsho articular waphawula yanyhashwa nemisipha, kukhokelele kuphuhliso intlungu amagxa, intamo, iingalo kunye ndindisholo. Njengoko yokusebenza ibonisa, jamming kwenzeka kwicala elinye.

nesizathu eqhelekileyo izandla ndindisholo ebusuku ingakumbi izifo. Ngoko ke, ukuba nemvakalelo nga kuxhokonxwa kukho ukuphazamiseka kwegazi ukuya kwiziphelo. Imiba ephambili ukuba ukunciphisa ifuthe elibi imithambo yegazi ezandleni, kukho uxinzelelo luvo yaye kubanda. Ndindisholo neminwe kwenzeka kunye polevropatii (izitshanguba of luvo elincinane). Njengokungathi akholisa ukubakho ebusuku, bonisa, njengokuba umthetho, malunga nesifo sentliziyo.

Ukubuyisela unikezelo gazi kwiimeko ezininzi kwanele nje ukuxhawula izandla, unganciphisa izihlandlo ezimbalwa, ukuba unclench amanqindi. Ukongeza, urhulumente uya kunceda lula ukuzilolonga ngenxa iminwe yakho.

Njengoko amanyathelo othintelo ukunqanda ukuphazamiseka pathways, uyacebiswa ukuba mzimba nezimbiwa. umsebenzi Physical lunokunceda ukuthintela iingxaki yokujikeleza, nokugcina ukushukumiseka ezidibeneyo. Kufuneka kuqatshelwe ukuba rhoqo umthambo kusasa yi kwamnceda kakhulu kwi imeko umzimba uphela. Nangona kunjalo, umsebenzi kufuneka indawo umthambo. Ekubeni ngexesha lemisebenzi kusasa ebandakanya onke amaqela kwezihlunu. Xa ndisemsebenzini, ngokuqhelekileyo beyenza iintshukumo.

Xa engekho iingxaki zempilo imasikizi kweli imbonakalo ngamaxesha of antsi kwi imilenze Kucetyiswa ukuba ukuhlaziya urhulumente ukuphumla umthambo. Ngaphezulu, kufuneka ukuphelisa uxinezeleko ngokweemvakalelo. Ukugcina ithowuni iyonke umzimba, kucetyiswa ukuba atyelele ikhosi umyalezo. Kwezinye iimeko, ugqirha wakho iingcebiso isitofu nicotinic acid. Kuyanceda ukubuyisela igazi ezityeni amancinci-abanjalo.