Waphambukisa umlenze wakhe. Kuthekani ukuba ugqirha usekude?

Kungekudala ihlobo. Iilwandle, ukuhamba, imidlalo yezemidlalo. Izibalo, wonke umntu owaziyo, ziyaqinisekiswa: ehlobo, ngokuqhelekileyo kunokwenzeka ukulimala. Ngenxa yokuba akusiyo kuphela ixesha lokuphumla kwendalo. Ihlobo lixesha leempuphu ezimfutshane, izithende eziphezulu. Yingakho amantombazana athambileyo kunye nezikhalazo zivame ukuza oogqirha: "Ndiyiphoqa umlenze wam. Yintoni endiyenzayo? "

Kodwa ngamanye amaxesha kunjalo: ukufikelela kwingcali akukhange kwenzeke. Ngaphezu koko, iintlungu eziye zavela ngexesha loxinzelelo, zityhutyana ngethuba lexeshana, nangona ukugqitywa kwemigudu kwenzeka . Ngokuqhelekileyo kuqinisa nje ngosuku olulandelayo. Ngaphandle koluncedo lugqirha kunokuba nzima ukufumana.

Yingakho kubaluleke kakhulu ukubonelela ngoncedo lokuqala. Kunokwenzeka ukuba wenze oku, nangona ukuxhwaleka kwenzeke kude nekhaya.

Ngoko, ukuba intombazana (okanye inkwenkwana) iphosakele umlenze. Yintoni enokuyenza ukukhusela ukuvela kwe-bruising, ukuvuvukala, ukunciphisa intlungu?

Ngokukhawuleza emva kokulimala kumlenze otyunyiwe kucetyiswa ukuba unamathele iqhwa. Ukuba kwakungekho, i-ankle inokushiywa igqityiwe kunye nenyama evela kwifriji. Kwiimeko ezigqithiseleyo, unokwenza i-lotions emanzini abandayo. Faka isicelo sokubandayo malunga nemizuzu engama-10, ke unike umlenze wakho imizuzu embalwa ukufudumala. Ngoko phinda isenzo ngeyure.

Emva kwenkqubo yokubanda, yindlela yokufudumala. Kuhle ukuhlambulula ilinen ecocekileyo yekotton kunye ne-decoction efudumele ye-arnica, yigcine emlenzeni wakho ngeeyure ezimbini. Yonke le nto idayini kufuneka ihlale imanzi kwaye ifudumele.

Ingxaki iyenzeka, uye waphambukisa umlenze. Kuthekani ukuba akukho ntyatyambo ze-arnica ekhaya? Kunconywa ukuba wenze i-compress efudumele yobisi okanye anyanisi, exutywe nobusi.

Kwaye ngokukhawuleza ukuba kukho ithuba, kusadingeka ukuba ufune uncedo lwezokwelapha.

Ngamanye amaxesha kukho iingxaki ezilukhuni- ukufuduka. Ukutshatyalaliswa kwintlupheko okanye ukuphuka kwe-capsule edibeneyo, evela kwi-displacement yamajoyina.

Ngaba kunokwenzeka ukuhlukanisa le ngozi ngenxa yokulula okanye ukuchithwa kwamagundane? Unako. Xa ulula, imivimbo, ubuhlungu obukhulu, ukuvuvukala kubonakala kwiiyure ezimbalwa. Ngenxa yokutshatyalaliswa, intlungu ibonakala ngokukhawuleza, ngokunyuka kwanda. I-Edema yakha ngokukhawuleza. Ukugqitywa kwinqanaba lokuhambisa indawo lijonge kwindawo engafanelekanga. Oku kubonakala ekuqaleni. Awukwazi ukutshintsha isikhundla.

Kunzima ukuhlukanisa ukutshatyalaliswa kwintsimbi, apho umlenze uphendulela okwesibhakabhaka, ukuvuvukala, kuba buhlungu.

Nangona kunjalo, ungazami ukuzimisela ngokwakho, kungakhathaliseki ukuba yintlupheko okanye i-fracture. Ngokufanayo, kuya kufuneka udibane nogqirha, kwaye ngokukhawuleza, unyango luya kusebenza ngakumbi. Uncedo lokuqala lokulungiswa kunye nokuqhekeka kuyafana.

Ndingayenza ntoni ukuba umlenze wam unxweme? Okokuqala, ungazami ukulungisa okudibeneyo. Ukuhlukanisa ukuhluthwa okubonakalayo kwintluko kunzima kakhulu, ngoko kukulungele ukulungisa isilenze kwindawo ehlala kuyo emva kwexinzelelo.

Ukulungiswa kungenziwa nge-bandage, isikraphu okanye ibhola. Kuhle ukuba ungasebenzisa ibhodi okanye enye into epholileyo kunye nehlalayo njengothayi.

Kodwa ukuba awunayo ikratshi okanye ibhanki esesandleni, kodwa intombazana idlulile okanye iphosakele umlenze wayo. Yintoni endiyenzayo? Zama ukungagudluli, kubaluleke kakhulu ukuba ungangeni kwiyilungu elonakalisiweyo.

Emva koko, kucetyiswa ukuba iqhwa lisetyenziswe kwisiza sokutshintshwa. Kuthekani ukuba ndandichitha umlenze wam kwaye ndingenayo iqhwa? Kuyafana nokulula: zama ukupholisa umdibaniselwano ngamanzi, iimveliso ezivela kwiqrijini. Ngoko ke kufuneka uhambe ugqirha.

Ukuba intlungu inzima kakhulu, kuyona nto ingcono ukubiza i-ambulensi, enyanzelekile ukuba ithathe ixhoba kwi-traumatology. Kukho imele kubekho i-x-ray. Ngaphandle kwayo, akunakwenzeka ukucacisa ukuxilongwa.

Ukuba ugqirha wafumanisa ukuba uchithekile, ngoko uya kubeka i-bandage yokulungisa okanye i-gypsum.

Ukuze ungabi ncedisi ngexesha elibalulekileyo, umntu kufuneka azi kakuhle indlela yokubonelela ngoncedo lokuqala.