Umxholo Caloric kweti eluhlaza ukuba umzobo slim

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} EZINAMANDLA {bomgca-ubunzima: ngqindilili} ->

tea Green - yenye iziselo kakhulu ethandwa ashushu. Isebenzisa malunga ne-70% yabemi iplanethi yethu. ukhuphiswano Green kuphela iti emnyama.

Musa ukucinga ukuba ezi ntlobo ezifumaneka kwizityalo ezahlukeneyo. Feedstock ukuba nocwangco kunye nezinye iziselo ezi amahlumelo phezulu ngonyaka (egungxula) zesityalo iti - evergreen izityalo Thea sinensis (oko kubizwa ngokuba Camellia sinensis). Umahluko omkhulu phakathi iti eluhlaza ukusuka black kuphela iindlela zonyango lwe nezityalo eziqokelelweyo. Kuba amagqabi eti eluhlaza ukuba liqengqiwe, ngoko licofiwe laphinda yomile. kubuxhakaxhaka bokuvelisa iti emnyama luquka babebona nyathelo kwaye ukubila. Angafaniyo izinga ubunzulu igwele, ingalungiswa ize loo iintlobo yeti, njengoko omthubi, emhlophe kunye ebomvu.

Alithandabuzeki elokuba, zitshatyalaliswe ngokupheleleyo okanye ngokuyinxenye ngexesha yokubola igqabi iti kwezinye izinto, kunye nezinye ilungiswe. tea Green akanawo oku kunqongophala: ilondoloza zonke izinto luncedo physiologically esebenzayo, yaye akukho iikhemikhali eziyingozi eguquguqukayo, kunye nesiqulatho caloric leti green kuncitshiswa phindene kalishumi.

E China, nokuba 4000 kwiminyaka eyadlulayo, iti eluhlaza isetyenziselwa ukunyanga izifo ezininzi. Kuye kwaphawulwa ukuba kukhuthaza impiliso okukhawulezayo lwezifo iingqele, emathunjini kunye eluswini, ukuze kupheliswe yokuqala ityhefu kuchaphazela osidingayo iti eluhlaza.

Ukususela ngoko, enkosi izifundo ezininzi, wafunda ubume eekhemikhali iti. A ubutyebi data ezixhasa imiphumo eyingenelo iti eluhlaza emzimbeni. Kufumaniseka ukuba iipropati eziyingenelo ngenxa catechins abasemthethweni, iivithamini, acid, pectins, saponins, saccharides, izinto yezimbiwa yayo.

Apile catechins tea incasa ndoninika. tea Green iqulathe ukuya ku-12 eentlobo zabo. Ukwakheka yamachiza yezabelo of catechins kunye polyphenols ilifa hemostatic, ukudumba, bactericide, iipropati antioxidant. Iimpawu antioxidant of epigallocatechin-3-gallate, umzekelo, 25 - amaxesha 100 unamandla ngaphezu koko kwezi iivithamini ezimbaxa C no E. Catechins ukuphucula ukwetyisa, ukomeleza emithanjeni, igalelo kususwe zesinyithi enzima, cholesterol, zegazi ukuphelisa kwemfuneko. Uyondelelwano lwee- catechins itiye eluhlaza kwi-8 - izihlandlo ezili-15 mkhulu kuno emnyama.

Sezakhi kweti green (caffeine, theobromine, theophylline, adein) zithambe imithambo yegazi ebuchotsheni. Bona sehlise i luvo, ukunciphisa ukudinwa, ukuphelisa intloko ebuhlungu. Ukuba ukwimeko enxulumene catechins, sezakhi iti ukusebenza oluvuselela ngaphantsi elibukhali xa kuthelekiswa alkaloid ezifumaneka ikofu.

isiqulatho acid acid ye-1 g leti eluhlaza - 0,1-10mg. Eyona nto ibaluleke kakhulu ubukho theanine. Theanine kunika iti a, isongo ekhethekileyo amnandi. Okukhona umxholo acid, leti eliphezulu kakhulu. Theanine nje ngokwayo kunempembelelo Ukunyenyiswa emzimbeni, kodwa ikhuthaza Yindibanisela dopamine - "hormone ulonwabo". Uphando lwakutshanje lubonise ukuba theanine ukhusela luvo esengqondweni evela usenokungayibo-, kwaye kananjalo iipropati anti-umhlaza.

tea Green kuthethelela ukuswela emzimbeni iivithamini ezininzi (A, B1, B2, B3, C, P, K, E) kunye neeminerali (K, Ca, P, MG, Fe, Na, bakhuphele izinto).

tea osidingayo eluhlaza 100 grams zeswekile lisezantsi kakhulu - malunga ne-1 kcal.

Kwaba ukusebenza iti eluhlaza zifo zilandelayo:

• uxinzelelo oluphezulu lwegazi,

• ngamathumba amabi,

• seswekile,

• ukutyeba

• isifo sesibindi,

• Izifo yenkqubo genitourinary,

• enterocolitis,

• OCR

• immunodeficiency,

• glaucoma,

• komzimba.

Ewe, calories iti eluhlaza incinci. Nakuba kunjalo, kuzo izifo ezifana hypotension, tachycardia, sokulibala, isilonda esiswini, kwakunye ngexesha lokukhulelwa, ukuncancisa, nakuba iti eluhlaza osidingayo, ukusela kufuneka zisuswe okanye lincitshiswe. Aninako ukusela iti eluhlaza ungatyanga, ukuhlanganisa kunye notywala, basela iipilisi.