Sports and Fitness, Izixhobo
Ukuthuthwa ibhayisikili kuloliwe: iindleko, imithetho
Phantse wonke umkhweli webhayisikile wakha oziqhubela ibhayisekile yakhe kuloliwe. Le ndlela eliqhelekileyo ukususa olu hlobo zothutho. Noko ke, ngokufuthi kukho iingxaki nokungaqondani phakathi ngabasebenzi kaloliwe kunye beebhayisikile ngokwabo ngenxa Bikes imithwalo abanobuchule. Ngokufuthi ngokwabo nabaqondisi ngeke ndithi kufuneka ndihlawule ibhayisekili kuloliwe ufuna kangakanani malini. Abanye bade bathi isixhobo ukuthuthwa enamavili amabini ukuqhuba kuzo oololiwe abazeleyo akuvumelekanga kulo naluphi na uhlobo.
sihlele utyelelo lwakho
Phambi kokuba ufumana kunye ngendlela, kubalulekile ukuchaza ukuba amagqabantshintshi. Into yokuqala ukufunda imithetho koololiwe lokuqhuba (ngakumbi kule ngezantsi) kwaye ukuthatha unonophelo nokhuseleko ngenxa ibhayisekile yakho (inokuba luncedo). Ukuba akukho, ungenza uthabathe izisongeli zeplastiki okanye ngelaphu elinye elide. Ngokutsho imithetho ayikwazi kuthuthwa izinto ezimdaka, ngoko ukuqhuba kwesi sicwangciso siza kuqwalasela.
Buza umbuzo, wobeka phi na enkalweni ibhayisekile kuloliwe, limisele wokugqibela zesikhululo, Lungiselela kwangaphambili esisixa ukuba ekugqibeleni eqongeni, ukuhlawula ashiyiweyo itikiti.
Impahla gum ungcono ukuthwala. It kungeentambo ingubo emilukweni. Bathi strong otyhidiweyo amagwegwe emancamini. Ukuba ngaba uya kuyimfuneko ukulungisa isithuthuthu kufutshane eludongeni emotweni, ezifana zingaba iqhotyoshelwe sakho isithuthi izibambo izihlalo. Gum nako ukudlala indima kusisithintelo engumshumayeli.
Khumbula ukuba imithetho yokuthuthwa ngeebhayisikile koololiwe lubonisa imfuneko yokuthenga elinye itikiti, nto leyo eya kuba isiqinisekiso wempahla yokuphatha intlawulo. Hi ndlela leyi, iminyaka embalwa iminyaka emini koololiwe eMoscow eMoscow mmandla liselikho ivideo yokukhwela zohambo ngayo ibhayisekile. eJozi ophetheyo isithuthuthu eSt Petersburg ukuqeqesha ezintsha singakusunduzanga.
Akukho mfuneko yokuba amanqaku xa ligquba imoto enye, ingakumbi ukuba ayeke ithatha imizuzu embalwa. Ukuba uqhuba inkampani lokusasaza eqongeni, ehleli phezulu iimoto ezininzi. Ukuba lo mgaqo, unokuba uloliwe ukuba ndawonye. Iqela beebhayisikile afeze kokufika imoto enye - indlela Qinisekisa ukwenza umgca kwaye ukuhlutha bonke abakhweli.
Ukuba ngaba ukulungisa kwikhithi ibhayisekile, phambi kokuba uhambo ngololiwe ukuya ibhayisekile kufuneka ucinga ngokuthenga ngayo. Ke kusenokufuneka yezixhobo zecomputer ze aqokelele isithuthi, ukuqinisa ezinye iinxalenye zayo.
imali yokukhwela
Ukuhlela enkalweni ibhayisekile kuloliwe, kufuneka ufunde eminye imithetho. Kwaye oku kubaluleke kakhulu. Kukho uxwebhu ekhethekileyo equlethe ulwazi malunga ibhayisekile zothutho abanobuchule.
Umkhweli owenza umntu ohamba, kunye incwadi yokundwendwela esebenzayo. Ngokufanelekileyo, evelisa imali, umkhweli unelungelo ukuba ukuthutha kwi kuloliwe kunye sokuthwala-on ubunzima-36 kg, kunye nemilinganiselo engekho ngaphezulu kwe-180 cm. Ngoko zonke zontathu imilinganiselo zishwankathelwe.
eJozi isigxina ngebhayisekile uloliwe ixhomekeke ezininzi iparameters. Main - ndawo. Kwingingqi nganye kwezi Russian Federation uye iindleko zawo zokuhamba lakhe. Kufuneka kwakhona ukhankanye umgama: i ngakumbi kufuneka uye, kokukhona ebiza kakhulu oko kuyingozi uhambo.
Khumbula imithetho yokuhamba ngebhayisikile koololiwe
Nantso eyona nto ibalulekileyo ukuba umele ukhumbule xa ehamba ngololiwe kunye ibhayisekile:
- Unelungelo lokuba ukuthenga elinye itikiti ukuze athwale impahla isandla ukuya kwi-36 kg kwaye imilinganiso musa ukudlula 180 cm sum zobukhulu ezintathu.
- Lwasekhaya iifizi ithuthwa olunye ukuya ku-50 kg. Oku kuye kwaquka izinto jikelele ezifana nqwelwana. Ngokuqhelekileyo, kufuneka elungiswe yaza babe nemilinganiselo efanayo impahla ngesandla njengoko kuchaziwe apha ngasentla.
- Ukongeza, uyakwazi ukuphatha izilwanyana ezincinane, izixhobo zemidlalo, iibhayisekile. Kodwa ke indleko yokuthutha mpahla umiselwe ulawulo indlela ngokubanzi.
Kulo mzekelo, abakhweli azivumelekanga ukuba:
- zihambe ngaphandle uthenge itikiti yokutyala;
- iimpahla ngesandla, leyo kungonakalisa impahla umzila kaloliwe okanye angcolise ubungangamsha abanye abakhweli kunye nempahla zabo.
Yiya kwisikhululo
Ngokubanzi, iingxaki ezinokuvela phambi kokungena uloliwe - kule turnstiles. Oku kulapho checkers evince yayingafuni kakhulu. Kwimeko ukususwa nina izimvo kunye amalinge ukunika ukuthenga itikiti ngenxa ibhayisikile, ungenza ngokukhuselekileyo uyeke ivili ngaphambili babuye ivili imithwalo esandleni sakho. Emva ekungeneni uloliwe, xa kukho imfuneko, uyakwazi ukubeka ivili ndawo.
Siya kuhlala kulo loliwe
I-Russian kaloliwe ipoma akukho ndawo Bikes kunye nokubekwa kwawo. Ngoko ke, umkhweli banyanzeleka ukuba owabo.
Xa kungekho kwanezezinto gumbi imithwalo lobeko kangangoko izenzo isihlalo ukunqunyanyiswa ibhayisekile ngenxa yokubeka imithwalo eliphezulu. Ukwenzela ukuphepha drop, qinisekisa ukuba isithuba isihlalo uqinisa ome. Le ndlela ebangela nabaqondisi umphefumlo, ekubeni phantse ukuba awuboni Happy.
Enye indlela yokuthutha ibhayisekile kuloliwe - yayo ufakelo kwiindawo apho kungekho ndawo yokuhlala. Ukuba iqela labantu eziliqela abahambahambayo, ukubeka Bikes ezingcono kwi "azizikweri" indlela: Ukuba umntu imi emva ivili ngomnyango, owesibini kufuneka abeke phambili.
Uyakwazi ukuvula nje ivili niyibeke phakathi zihlalo. Olu khetho kufuneka kuqwalaselwa ukuba akunakwenzeka ukuphumeza iindlela ezimbini zokuqala.
Emotweni, apho kukho izitulo kumqolo ngokuqhubekayo, kwaye iqela likhwele inokubekwa emazantsi ezintathu ibhayisekile - ukuba iza kusixhasa. Top, ukuba kuyimfuneko, ungakwazi ukufaka iibhayisekile ezimbini okanye ezintathu, nto leyo ke ayinqweneleki. Kwindawo tye ibhayisikile angabekwa umva ezintendeni angasemva.
Khetha elona xesha lililo wendlela. Ngayo ibhayisekile kubhetele ukuba Wamkhwelisa koololiwe iiyure i "incopho" xa ngasevarandeni, kunzima ukufumana, singasathethi ekungakwazini ukufumana angene emotweni, ingakumbi ngayo ibhayisekile. Kungcono ukukhetha emini, xa ndlwana ayikho nje ephithizelayo. Emva koko lula kubukeka distrustful ukuya kwindawo yakho. Ukuba nangoku akukwazi ukunqanda izihlwele ngexesha ukuthuthwa hlayisekile uluncedo kuwe velochehol. Repack oko isithuthi sakho kwaye ufake kwi umgca yezinto njengoba kufutshane kangangoko esihlalweni.
Ukuba unethamsanqa, ungafumana kuloliwe, apho kukho imoto eyodwa yokuthutha iibhayisikile. Olu khetho elula kakhulu, kodwa ke kwiimeko Russian cishe kungenakwenzeka.
Indlela enye uyakwazi eze bhayisekile?
Kuyenzeka ukuba athwale isithuthuthu, ongasevarandeni, apho sikarhulumente ndawonye. Oku kuvumelekile ngumthetho. Kubalulekile ukuba azalisekise imeko enye kuphela - imoto enye kufuneka eziphendulele ibhayisekile nje omnye. Kodwa ngendlela ukuthutha ibhayisikile leyo ngamandla ayikhuthazwa. Apha, uya kusoloko kuphazamisana abakhweli ezingenayo neziphumayo. Ukongeza, abahloli ajonga stowaways, rhoqo ukuhamba phakathi iimoto, yaye ngenxa yoko uya kunyanzeleka ukuba luhlale indawo.
I enkulu Ingxaki nantsi baya kukulungela umsi, ngubani rhoqo Yiza eqongeni yaye zingabangela ukukhathazeka ibhayisekile. Ngoko ke ixabiso yokuthuthwa ngebhayisekile kuloliwe liya kuba phezulu kakhulu kuwe. Kwaye njalo ukumbakraza ucango kungabangela ukonzakala nje kuphela kodwa kwakhona ukuba yakho ezimbini ezinamavili neqabane.
Ukuba awukwazi "park", khumbula ukuba iimoto uloliwe wokuqala yokugqibela 'ivaleke "apho kukho neze umlambo zochuku lwabantu.
inshorensi ubungozi
Ukuba kwenzeka ukubeka isithuthuthu emotweni, kufuneka ubeke phezu wayaphula. Ukulungiselela le njongo, ungasebenzisa i ngokukhethekileyo walungiselela elastic band ngokubanzi. Yasiqhekeza lever nayo liselikho kudingeka ukuba ichazele ivili ukuba akunazo kungenzeka ibhayisikili motion ngelixesha zithuthwa.
UPawulos
Wabahambi - umntu, umhambi uye wathenga travel uxwebhu okanye kwisikhululo nje phambi kokuba ukuhamba uloliwe, okanye kwangaphambili. Ukuthuthwa ibhayisikili kuloliwe asiyonto umsebenzi engenakwenzeka. Ukuba bonke baya kakuhle, kubalulekile nje ukuba ukulandela imigaqo elula:
- ukuhlawula imali;
- ukuba yakho impahla ngesandla (isithuthuthu) kwi imoto ayikho bonke accounted for umphefumlo;
- kuba athobekile kwaye unembeko.
laqalisa itikiti eyahlukileyo ibhayisekile. Oko kukuthi, ukuze baphumeze ukuhanjiswa ibhayisekile kuloliwe St. Petersburg, kufuneka ukuthenga incwadi yokundwendwela njengoko (umkhweli) kwakunye kwi ibhayisikili lakho (impahla). Ixabiso itikiti engange-50 100 km.
kokuhambelana la macebiso ezilula uhambo ngololiwe ipoma yombane kuba wena uhambo elula mnandi.
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